Download or read book The Common Sense Guide to Weight Loss and Management written by T. j. Hines and published by . This book was released on 2007-07-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breaking Through written by Theodore H. Valentine and published by Author House. This book was released on 2008-03-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valentine Offers Weight Battlers a Little “Common Sense” New Guide Teaches Readers How to Lose Weight and Keep It Off for Good If you are ready to end the up and down weight yo-yo, author Theodore H. Valentine has the answer. Valentine writes in his sensible yet compelling new book, Breaking Through. “There are thousands of people at this very moment feeling the same as you. Breaking Through helps individuals get started now, right where you are, assist you in fitting your plan around your schedule and used to maximize results. Valentine offers readers a “toolbox” of mental tools to assist you in changing the way you think about weight loss and how it affects your life. Valentine explains, “Common Sense” is the key to losing weight and keeping the weight off. You will discover different approaches to the obstacles and barriers you have faced in the past. "Breaking Through was written to be a life-changing experience and move you towards the first steps to becoming the new healthier you,” says Valentine. “I have come to realize that the life experiences we create and the positive impact we make on the lives of the people around us, defines who we are.” Valentine writes. “I know that the challenge with weight can be painful and discouraging, but with an adjustment in the way you think, your goals can most certainly be achieved”.
Download or read book A Common Sense Guide To Weight Loss written by and published by Healing Self And Spirit Ltd. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Common Sense Weight Loss written by Jonathan Gibson and published by Tate Publishing. This book was released on 2009-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!
Download or read book A Common Sense Guide written by Jennifer Kent and published by . This book was released on 2010-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a no-nonsense approach to losing weight, and getting fit in a smart and healthy way. If you are tired of exercise gimmicks and fad diets that are everywhere, but yield no long-lasting results, then A Common Sense Guide: Diet and Exercise can help you! It focuses on lifestyle changes that include incorporating exercise into your daily life, while emphasizing the importance of understanding how calories affect results, all while allowing you to tailor a specific weight loss plan to your own personal needs and goals. The hype surrounding the subject of weight loss often conjures up images of complex diet programs, or use of highly specialized exercise equipment, but this book shatters that idea from the outset! Inside you will find simple equations that clearly define the relationship of food calories to exercise, and how diet and exercise work together toward reaching your weight loss goals.A Common Sense Guide: Diet and Exercise clears up the confusion of food packaging, and demonstrates how this understanding can make a big difference in seeing results. Inside, you will also find menu ideas, lists of foods to avoid and when they need to be avoided, and what specific exercises yield the highest calorie burn.When you want to reach a goal, hard work is key, simple solutions are often the best, and being truthful to yourself is of the utmost importance. Let A Common Sense Guide: Diet and Exercise show you everything you need to know to lose weight!
Download or read book Method Weight Management written by Carrol Wolverton and published by . This book was released on 2009 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is a four letter word. This book shows and inspires you to make healthy life-long changes, one change at a time.
Download or read book Small Bites Big Results written by Cindy Newland and published by . This book was released on 2015 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then this book is for you! Author and weight loss expert Cindy Newland is your new health coach. She shares how she lost 125 pounds in this easy-to- understand, permanent weight loss guide. You, too, can lose weight and keep it off for good!
Download or read book The Common Sense Guide to Weight Loss written by Jessica Larson and published by . This book was released on 2010-06-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to ditch all the worthless diet plans, pills, and fads and learn how to finally lose weight FOR REAL, then "The Common Sense Guide to Weight Loss" is exactly the book you're looking for!Every page of this book is packed with simple, practical information on how to quickly and efficiently transform your body the natural, proven, common sense way, without starving yourself or spending a fortune on weight loss products.Inside, you'll discover a wide range of tips and advice, including: - 4 critical steps to setting realistic weight loss goals.- The REAL way that metabolism affects your weight, and what you can do about it.- A no-holds-barred analysis of all the "fad diets" out there (including what works, and what doesn't work, with each one).- A complete breakdown of the EMOTIONAL barriers to losing weight (which can be even more harmful than the physical ones, if you don't know how to deal with them). - 6 simple, proven techniques for burning extra calories, for people who have a hard time fitting exercise into their busy schedules....and more!"The Common Sense Guide to Weight Loss" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of losing weight as quickly and easily as possible, step by step, with absolutely nothing left out.So if you're serious about achieving your weight loss goals, and doing it in a way that's practical, inexpensive, and PERMANENT, then "The Common Sense Guide to Weight Loss" will show you how to finally give yourself the healthy, beautiful body you've always wanted.
Download or read book The Simple Weight Loss Guide written by Daniel Payne and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Weight Loss Guide is an easy-to-read, to-the-point guide for common sense weight loss and keeping the weight off. There are no shortcuts. By following the simple, straightforward advice in this book, you will be able to lose weight and keep it off.
Download or read book Health Control the Common Sense Way written by Dr. William Logan, M.D. and published by Dorrance Publishing. This book was released on 2016-04-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Control the Common Sense Way by Dr. William Logan, M.D. As we grow, many parts of our body stop working or get depleted. The process usually begins between thirty and thirty-five years of age, depending on how well you’ve taken care of yourself up to that point. But it happens to everyone. We all reach the crossroads. In his book, using neither fancy projections nor impractical goals, Dr. Logan will give it to you straight and guide you on how to control your weight, lose your excess weight, maintain your appropriate weight, and live healthy in a safe approach, by learning to use the basics and, of course, your common sense.
Download or read book Eat Right for Life written by Ann Kulze and published by . This book was released on 2010-06-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How Thin People Think written by Louise A. Masano and published by . This book was released on 2004-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 65 percent of Americans are overweight - that means close to 35 percent are not! What exactly do those who manage their weight do - that others do not? How Thin People Think reveals unique and informative insights on weight management from the point of view of The Thinking Thin. 401 strategies and 63 cartoons lay out a specific set of common sense behaviors, that anyone could instantly follow, from this group who chooses to be thin. (They are not the lucky ones; the naturally thin.) Listen-in on decision-making processes many of the one-third of Americans who are not overweight use daily in order to enjoy a Lifetime of Thinness. Lively cartoons weave through chapters instructing readers on Hunger, Portion Control, Snacks, Dining Out, Food at Home, and other elements of weight management. The Thinking Thin never go on a diet, but they never go off one either. Find out how this simple weight management ability is within anyone's reach and why most readers ask, Why didn't someone tell us this before?
Download or read book As a Matter of Fat written by Evelyn Earl and published by . This book was released on 2019-10-12 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a diet, it does not lay out a meal plan for each and every day, it does not tell you what exercises to do. This book is meant as a guide to inform you to make your own decisions on what to eat that best suits you, and what exercise works for you in order to lose the weight that you want. Basically, it is to increase your awareness of what you are putting into your body so you can decide.This book is for the mainstream average person, who does not know a lot about weight loss techniques and is not meant to shun other techniques that may be used by professional athletes, bodybuilders and other extreme health professionals who are trying to achieve a performance body. It is not meant to take the place of any doctor-prescribed advice, but instead, to be used in conjunction with it.The information in this book is to increase your awareness so you can make your eating and fitness choices EASIER!
Download or read book The Art of Weight Loss written by Charles Clarke and published by Publishing Cooperative. This book was released on 2000 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three hundred thousand people die each year from obesity or obesity-related illness. Seven percent of all health care dollars are spent on obesity-related diseases. In 1991, four states had 15% or more of its population who were obese; by 1998, that number had increased to thirty-seven. Consequently, there has a drastic increase in the use of dangerous and often unproven methods and products without proper guidance, supervision or information.A bariatric physician with over 30 years of experience, the author discusses the external and internal forces that have contributed to and facilitated these alarming trends, and offers a common sense method for losing weight that focuses on lifestyle and personal growth, diet/nutrition, exercise and various medical options -- all of which he uses with great success in his own practice.
Download or read book Losing Weight written by Marty Z Khan EdD and published by Page Publishing Inc. This book was released on 2022-06-27 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people seek to achieve a level of happiness through losing weight. To reach this very personal goal, most people seek convenient commercial options of mass-produced foods that are high in sugars, salt, and preservatives, without the understanding how those items can complicate the process to lose weight and even possibly increase the risk to chronic diseases. Marty Khan has endured three decades of business travel in four continents as a member of the US Air Force. Finding quality foods to keep fit was always his top priority even when staying in first class hotels. Having a basic knowledge of what is nutritious for one's body, and consuming such items in moderation, is key to losing weight. But this must be complemented with a consistent program of movement activities to burn calories. This book offers a common-sense approach to increase one's awareness that the body is a complex machine that requires quality food in moderation and to help one succeed in their personal struggle to lose weight. Marty is a retired colonel in the US Air Force Reserve and the author of Uncommon Duties in the US Air Force and Access to Higher Education: Leadership Challenges in Florida and South Africa. Years ago, Marty clinched the first prize in a local chili cook-off in Florida. 16
Download or read book Food and Life written by Nile Cann Smith and published by . This book was released on 1917 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Health and Common Sense written by Dan Dale Alexander and published by . This book was released on 2012-04-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
