Download or read book The Carbohydrate Craver s Diet written by Judith J. Wurtman and published by . This book was released on 1983 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Two diets, based on research at MIT and tested on people with true hunger craving for carbohydrate are presented. Both diets have meals with 900 calories and snacks with 200 calories. Both are high in minerals and vitamins and include plans for special needs. The Basic Diet requires less preparation time and recommends traditional protein sources. The Dense Diet has small portions of meat and utilizes protein-fortified pastas. Both diets require CHO at each of the 3 meals and 2 snacks. A list of snack foods with their CHO and caloire content is provided as well as recipes for the required daily supersalad. The diets are based on exchange lists which are unique to these plans. Menus offer considerable variety. Practical suggestions are given to handle stress situations, premenstrual days, and the many temptations the dieter usually faces. Bibliographies of general and scientific publications and 2 reports detailing the scientific information on which the diet is based are appended. (emc).
Download or read book The Carbohydrate Craver s Diet Cookbook written by Judith J. Wurtman and published by . This book was released on 1984 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food Mood written by Elizabeth Somer and published by Macmillan + ORM. This book was released on 1999-12-15 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Download or read book The Carbohydrate Addict s Diet written by Rachael F. Heller and published by Penguin. This book was released on 1993-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
Download or read book Functional Food Carbohydrates written by Costas G. Biliaderis and published by CRC Press. This book was released on 2006-10-10 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Food Carbohydrates presents comprehensive coverage of a broad range of physiologically active carbohydrate compounds and their roles in the promotion of health and the prevention of disease. It provides the most up-to-date information available on the chemistry, physical properties, processing effects, production, and physiological function of these food constituents. The volume discusses the specific classes of carbohydrates in foods that seem to exert health-enhancing effects based on clinical and/or epidemiological studies and reviews the physiological and metabolic roles that different carbohydrates have in disease prevention and management, focusing on chronic diseases.
Download or read book Nutrition and Behavior written by Robin B. Kanarek and published by Springer. This book was released on 2014-07-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the past decade there has been a veritable explosion of interest in the relationship between food and human behavior. It seems that there is an insatiable desire to find connections between what we eat and what we do. A clear example of this is the proliferation of books, magazine and newspaper articles, and television and radio programs devoted to the topic. More important, however, is the increased attention the scientific community is giving to the study of nutrition and behavior as evidenced by the growth of research, the development of undergraduate and graduate programs, and the number of scientific conferences addressing the prob lems in this area. The burgeoning scientific interest in this field makes it a very appropriate time for this book. The principal goal of Nutrition and Behavior: New Perspectives is to provide a comprehensive examination of the scientific evidence dealing with relationships between nutritional variables and behavior. Although findings in research using experimental animals will be introduced, the primary emphasis will be on investigating the nutrition-behavior relation ship in our own species. The first chapter provides a historical introduction to the area and examines the techniques used in the scientific assessment of nutrition and behavior. This material gives the reader the necessary background to place recent research on nutrition and behavior within a wider perspective and to evaluate its reliability and validity.
Download or read book Solved The Riddle of Weight Loss written by Stephen Langer and published by Inner Traditions / Bear & Co. This book was released on 1989-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor's nutritional and medical breakthrough reveals common, unsuspected reasons for chronic overweight conditions and shows how these can be corrected.
Download or read book Smart Food written by Arthur Winter and published by iUniverse. This book was released on 2007-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
Download or read book Food Eating and Obesity written by David J. Mela and published by Springer. This book was released on 2013-11-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the exact prevalence of overweight and obesity are dependent upon the definition used, these conditions are generally accepted to be widespread and increasing problems by health authorities and the public in most western nations. The proportion of the UK and US populations which are overweight or obese, by any measure, has substantially risen over the past decade, and similar increases have been observed in other western nations as well as rapidly modernizing societies (Hodge et a/. , 1996). The physiological, psychological, and social! environmental fac tors which may be implicated in the aetiology, maintenance, and treat ment of these conditions have been the subject of an extraordinary volume of human and animal research, scientific conferences, and techni cal and popular literature. This book focuses specifically on the role of food and eating in overeat ing and obesity, emphasizing the relationships between people and food which may give rise to positive energy balance, and the potential contri butions of specific components, foods, or groups of foods. The intent is to integrate the psychobiological and cognitive psychological aspects of appetite, food preferences, and food selection with physiological and metabolic outcomes of eating behaviours. The ingestion of a particular quality and quantity of food is a voluntary behaviour, and that act, its determinants, features and sequelae are explored here, considering wider academic thought but guided by potential practical implications.
Download or read book The Carbohydrate Addict s Diet written by Rachael F. Heller and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 7 day Low carb Rescue and Recovery Plan written by Rachael F. Heller and published by Dutton Adult. This book was released on 2004 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addictrs"s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets-or fall off them completely. Now comes the right help at the right time-a plan to put the low-carb dieter back in control-without deprivation-in only a week or less!Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple "cheat" often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.Now therers"s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the bodyrs"s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.
Download or read book Food Choice Acceptance and Consumption written by H.J.H. MacFie and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is critical for the food industry to maintain a current understanding of the factors affecting food choice, acceptance and consumption since these influence all aspects of its activities. This subject has matured in recent years and, for the first time, this book brings together a coherent body of knowledge which draws on the experiences in industrial and academic settings of an international team of authors. Written for food technologists and marketeers, the book is also an essential reference for all those concerned with the economic, social, and psychological aspects of the subject.
Download or read book The Neurotransmitter Revolution written by Roger D. Masters and published by SIU Press. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extraordinary advances in neurochemistry are both transforming our understanding of human nature and creating an urgent problem. Much is now known about the ways that neurotransmitters influence normal social behavior, mental illness, and deviance. What are these discoveries about the workings of the human brain? How can they best be integrated into our legal system? These explosive issues are best understood by focusing on a single neurotransmitter like serotonin, which is associated with such diverse behaviors as dominance and leadership, seasonal depression, suicide, alcoholism, impulsive homicide, and arson. This book brings together revised papers from a conference on this theme organized by the Gruter Institute for Law and Behavioral Research, supplemented with articles by leading scholars who did not attend. Contributors include psychiatrists, neurologists, social scientists, and legal scholars. The Neurotransmitter Revolution presents a unique survey of the scientific and legal implications of research on the way serotonin combines with other factors to shape human behavior. The findings are quite different from what might have been expected even a decade ago. The neurochemistry of behavior is not the same thing as genetic determinism. On the contrary, the activity of serotonin varies from one individual to another for many reasons, including the individual’s life experience, social status, personality, and diet. And there are a number of major neurotransmitter systems, each of which interacts with the other. Behavior, culture, and the social environment can influence neurochemistry along with inheritance. Nature and nurture interact—and these interactions can be understood from a vigorously scientific point of view. The fact that our actions are heavily influenced by neurotransmitters like serotonin is bound to be disquieting. A sophisticated understanding of law and human social behavior will be needed if our society is to respond adequately to these rapid advances in our knowledge. This book is an essential step in that direction, providing the first comprehensive survey of the biochemical, social, and legal considerations arising from research on the behavioral effects of serotonin and related neurotransmitters.
Download or read book Rating the Diets written by Theodore Berland and published by Crescent. This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy for Life written by Richard Ferdinand Heller and published by Plume Books. This book was released on 1996 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.
Download or read book Food as a Drug written by Walker S C Poston and published by Routledge. This book was released on 2014-02-25 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas. Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction models Written by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
Download or read book Undieting written by Lisa Kilgour and published by Victory Belt Publishing. This book was released on 2020-09-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.
