Download or read book The Busy Parent s Guide to Managing Anxiety in Children and Teens The Parental Intelligence Way written by Laurie Hollman and published by Abrams. This book was released on 2018-08-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times—maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction). Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separation anxiety? In this book, vignettes of this wide range of anxiety states in children and teens are discussed along with how to help these kids master their anxiety the Parental Intelligence Way. Parenting tips are elaborated in this quick read that offers powerful solutions. The audio is read by actor, Rich Hollman, son of the author, who was raised The Parental Intelligence Way.
Download or read book The Busy Parent s Guide to Managing Exhaustion in Children and Teens written by Laurie Hollman and published by Abrams. This book was released on 2020-06-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get? Exhaustion is a symptom of varied problems with a wide range of meanings. In this quick read for busy parents, you will meet many exhausted children and teens, from a two-year-old taking excessive naps to avoid feelings of loss to a sixteen-year-old super athlete with ambitious career goals. Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes: Recommendations for adequate sleep. An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis on being the smartest kids globally; burn out, depression, and anxiety; insufficient free play time; and the effects of screen time. Research about the effects of exhaustion on memory, school performance, mood regulation, pain sensitivity, and the immune function, and more! Using the 5 steps of TheParental Intelligence Way, you can learn how to identify and alleviate the various reasons your kids are exhausted and what you can do about it!
Download or read book The Busy Parent s Guide to Managing Technology with Children and Teens written by Laurie Hollman and published by Abrams. This book was released on 2020-06-09 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does technology impact kids’ mental health and physical well-being? How do screens affect babies? How can I protect my children from cyberbullying? What are the positive effects of technology? How can we bridge the technology generation gap? With aggregate case studies and the latest research, psychoanalyst Laurie Hollman, PhD, answers these questions and many more in this contemporary, up-to-date mini book for parents learning to manage technology with their children and teens. Parents who follow the 5 steps of The Parental Intelligence Way become meaning-makers deeply interested in what goes on in their children’s minds and how their brains work as they use technology. In this helpful guide, parents will come to understand new research findings that are both exciting and overwhelming. As these findings become more complete in the decades to come, utilizing Parental Intelligence will help parents continue to discover their children’s capabilities as they learn the meaning behind their kids’ technological behaviors and conflicts.
Download or read book The Busy Parent s Guide to Managing Anger in Children and Teens The Parental Intelligence Way written by Laurie Hollman and published by Abrams. This book was released on 2018-08-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have an angry child? “Do you wonder why your child or teen seems on edge, unduly angry, and restless at times—or maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing you have a frequently angry child or teen.” (excerpt from Introduction) In this book, healthy expressions of anger are discussed, as well as, when kids repeatedly say “No,” experience temper tantrums, and have angry reactions in interpersonal situations. The book illustrates how parents help children and teens master these feelings the Parental Intelligence Way. The five steps to Parental Intelligence are explained with multiple examples of how busy parents use them to help angry kids solve problems. Parenting tips are elaborated in this quick read that offers powerful solutions for both ordinary and complex angry interactions. The audio is read by actor, Rich Hollman, son of the author, who was raised The Parental Intelligence Way.
Download or read book Are You Living with a Narcissist written by Laurie Hollman and published by Abrams. This book was released on 2020-03-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the difference between narcissism and normal love? In the current political and social climate, narcissistic tendencies are coming under more scrutiny, but there are so many nuances to navigate, and many women don't know how to identify or respond to narcissists when they meet them, especially if they happen to be in their own home. In Are You Living with a Narcissist?, psychoanalyst Laurie Hollman, PhD, helps you identify the narcissists in your life and recognize the effect they have on your family and happiness—and what to do about it. This groundbreaking, thoroughly researched guide explores: the symptoms of Narcissistic Personality Disorder; the spectrum of healthy to pathological narcissism; how to raise a child so that he does not become a narcissist; how spouses of narcissists can live happy, healthy lives; the relationship between male narcissism and violence; the impact of culture on narcissism; and more!
Download or read book Playing with Baby written by Laurie Hollman and published by Abrams. This book was released on 2021-07-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Babies are amazing! From the moment they open their eyes, they are learning and developing at an astonishing rate. Parents naturally want to engage with infants as they learn and grow, but what if we could optimize the way we play with babies? Backed by the latest research and years of observation, Playing with Baby distills the experts’ findings for new parents, giving them a guide to the first year of a baby’s life and the growth of his or her individual mind. Through specific month-by-month play options and the research behind them, psychoanalyst Laurie Hollman helps us understand how to create secure attachments between baby and mother even before they can communicate with language. While aiding natural development is a big plus, the real payoff for parents comes from the baby’s reaction: when we play on the baby’s level, we engage and connect more deeply—and we have more fun!
Download or read book Anxious Kids Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book The Anxiety Cure for Kids written by Elizabeth DuPont Spencer and published by John Wiley & Sons. This book was released on 2003-09-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.
Download or read book You and Your Anxious Child written by Anne Marie Albano and published by Penguin. This book was released on 2013-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.
Download or read book The Everything Parent s Guide to Overcoming Childhood Anxiety written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2014-05-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice to help parents and kids cope with anxiety! All kids worry. But chronic worry can turn into frustration when it becomes the focus of your child's life. For some children, anxiety and fear are overwhelming and all-consuming. But with proper care and treatment, these kids can overcome paralyzing anxiety, learn long-term coping skills, and build resiliency. The Everything Parent's Guide to Overcoming Childhood Anxiety can help, with a hopeful outlook and expert advice on: Determining the causes and triggers of your child's anxiety. Understanding the difference between self-control and self-regulation. Finding the right treatments, including complementary approaches like nutrition, integrated therapy, and self-care. Educating and working with teachers and school officials. Assisting your child to create a confident, promising future. Best of all, implementing the practices found in this book can help you alter the course of your child's brain activity, changing beta high-frequency (hyperalert, fearful) brain waves to alpha (calming) waves. With this reassuring guide, you can rest easy knowing you have the information and resources you need to help your child feel competent, capable, and healthy.
Download or read book The Everything Parent s Guide to Children with Anxiety written by Ilyne Sandas and published by Simon and Schuster. This book was released on 2008-08-17 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child’s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!
Download or read book Parenting Anxious Kids written by Regine Galanti PhD and published by Sourcebooks, Inc.. This book was released on 2024-01-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Learn simple, effective skills to help your child manage their anxiety** The complete CBT-based guide for parenting kids with anxiety, for readers of The Anxious Generation Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing. Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes: A guide to childhood anxiety based on developmental stages Assessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxiety CBT skills related to parenting styles that foster brave, well-adapted children Guidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxiety And more! Anxiety in children is manageable—the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.
Download or read book The Anxiety Coach written by Michael Hawton and published by Exisle Publishing. This book was released on 2023 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging tasks. Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life. Parent-led strategies for managing child anxiety based in cognitive behavioral approaches are vital for the successful treatment of mild to moderate levels of child anxiety. Parents, carers and grandparents are on the spot when a child is behaving anxiously and simple interventions by them can be used across time as an effective treatment for child anxiety. User-friendly features in this book include: • Case studies of a family who have successfully tackled their children’s anxious behavior. • Worksheets outlining the methodical steps parents should take. • Advice on how to manage a child’s digital world. • Tips to help worried parents deal with their own anxious thoughts and feelings. You’re the one who’s in your child’s life for the long run — it’s important that you know what to do when anxious moments arise.
Download or read book Understanding Teenage Anxiety written by Jennifer Browne and published by Simon and Schuster. This book was released on 2019-08-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include: Physical and Emotional Symptoms of Anxiety Teens and Self-Harm Anxiety and Gut Health Sports: Concussions and Anxiety Natural Ways to Help Your Teen Cope And much, much more Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.
Download or read book Parenting the New Teen in the Age of Anxiety written by Dr. John Duffy and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guidebook for Parents Navigating the New Teen Years Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late. Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression. Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age. Readers of this book will: • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant If you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Deepest Well, and The Conscious Parent; then Parenting the New Teen in the Age of Anxiety should be next on your list!
Download or read book Anxiety written by Adams Media and published by Simon and Schuster. This book was released on 2012-05-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to provide the best for your children, but sometimes you can’t do it alone. If your child has been diagnosed with a serious medical condition, you may be overwhelmed with the challenges ahead. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to understand your child’s condition and provide the best possible care. Inside you’ll find expert advice and helpful tips on recognizing when a healthy worry becomes an area of concern, understanding the causes of anxiety, seeking professional help, and treatment options, along with thoughtful suggestions on helping your child cope with anxiety.