Download or read book The Little Book of Calm written by Paul Wilson and published by . This book was released on 2016-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book This Book Will Make You Calm written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat stress and anxiety to be calmer, happier and more fulfilled
Download or read book Essential Skills for a Brilliant Family Dog Books 1 4 written by Beverley Courtney and published by Quilisma Books. This book was released on 2017-03-12 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your dog driving you up the wall? Discover simple but effective games you both enjoy, and get just what you want in your family pet. 🐕 Is your dog stealing and destroying anything that’s not nailed down? 🐕 Pulling your arm out of its socket on walks? 🐕 Racing off into the blue yonder, deaf to your calls? As a professional positive dog trainer Beverley Courtney knows just what you’re up against! She’s taught thousands of new owners how to work with their puppies and dogs - entirely without force. You got your pet to be your companion - and yet all you seem to do is yell at her! Let’s change this right away: instead of focussing on what you don’t want your dog to do, focus on what you do want. Instead of having unnecessary battles over trivia, build up terrific games your dog longs to play with you. Soon your unruly dog will be saying, “Yes? What would you like me to do for you?” And so begins a wonderful partnership. Beverley takes you by the hand and leads you through the games and lessons, step-by-step. There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her popular online programs shine through. 👉 Book 1 shows you how to find your dog’s off-switch! You’ll wonder how you managed before you learnt this skill. 👉 Book 2 has you teaching your dog impulse control, so that by being trustworthy around food and doorways he gets greater freedom. 👉 Book 3 brings you the Holy Grail of dog ownership - walking nicely on the lead. In just a couple of games a day, you’ll get the calm walks you yearn for. 👉 Book 4 teaches your dog the life-saving and sanity-preserving skill of coming back instantly on one call. He’ll have such fun he’ll be halfway back to you before he knows it. Buy this engaging, readable, jargon-free, complete series right now, and turn your dog into your Brilliant Family Dog!
Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Download or read book Calm Down written by Beverley Courtney and published by Quilisma Books. This book was released on 2016-03-09 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your dog driving you mad? Learn how to: 🐕 Find your dog’s off-switch 🐕 Enjoy a calm visit to cafe or pub 🐕 Reach your dog’s mind without losing yours 🐕 Enjoy your dog again Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun! There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her online programs shine through. Having taught thousands of new owners how to work with their puppies and dogs - entirely without force - as a professional positive dog trainer Beverley Courtney knows just what you’re up against! "Beverley is a superb dog trainer and this book is great. It’s so easy to follow and everything is explained so well, so you understand fully why you’re doing what you’re doing." 5* review Buy Book 1 in the series of Essential Skills for a Brilliant Family Dog and learn how to get what you want from your dog, as it sends him off to sleep for you - zzzzzz!
Download or read book This Book Will Help Make You Happy written by Suzy Reading and published by Hachette UK. This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Download or read book I Am Calm written by Maria Robins and published by I Am. This book was released on 2018 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's all too easy to get overwhelmed or find ourselves worried and anxious. Sometimes we just need a little remidner of a few simple things we can do to help us stay calm during stressful and scary stuff. I AM Calm is written in a whimsical rhyming style with corresponding illustrations, and contains easy coping strategies that combine a positive mindset and basic breathing techniques, to help kids conquer their worries and fears. Suitable for ages 7-10 years, including those grownups who might just need a gentle, calming reminder of their own!
Download or read book Ninja Life Hacks Calm Ninja Activity Book written by Mary Nhin and published by Simon and Schuster. This book was released on 2022-10-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome stress with Calm Ninja in this mindful activity book filled with creative ways for kids to find their inner calm. Life is tough! But so are the kids trying to figure out their BIG emotions and feelings of frustration. Calm Ninja Activity Book stars one of the most popular characters from the bestselling book series in a fun activity book that helps calm feelings of anxiety through breathing and practicing the Ninja Yoga Flow. With Calm Ninja’s help, kids will learn how to ease worries and stay peaceful under extreme circumstances by doing engaging, fun, and effective activities. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer engaging activities to guide children toward a calm mindset. INSPIRING CHARACTER: Kids learn and grow along with Calm Ninja, developing skills and strategies for managing frustrating emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are practical. COLLECT THEM ALL: Extend the learning fun with additional activity books in the series: Positive Ninja Activity Book, Angry Ninja Activity Book, Anxious Ninja Activity Book, Kind Ninja Activity Book, and Growth Mindset Ninja Activity Book.
Download or read book Let s Go written by Beverley Courtney and published by Quilisma Books. This book was released on 2016-03-09 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your dog pulling your shoulder out of its socket? Learn how to: 🐕 Build a fervent desire in your dog to walk nicely beside you 🐕 Enjoy walks with your dog, rather than two yards behind him 🐕 Do it all without any tricky gadgets or instruments of torture 🐕 Reach the Holy Grail of dog ownership: walking nicely on the lead! In this unusual book, Beverley will show you step-by-step the secrets of walking your dog without needing roller-skates - or shoulder surgery. The Troubleshooting “What if?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together. There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her online programs shine through. Having taught thousands of new owners how to work with their puppies and dogs - entirely without force - as a professional positive dog trainer Beverley Courtney knows just what you’re up against! “Just purchased your Let’s go! book. Fantastic. Our new 4-year-old Saluki stopped pulling within a day and has already grasped where to walk.” GN Buy Book 3 in the series of Essential Skills for a Brilliant Family Dog, and transform your walks, for good!
Download or read book Change for your Growly Dog written by Beverley Courtney and published by Quilisma Books. This book was released on 2017-02-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is walking your dog the ultimate nightmare? As she screams, barks, and lunges at other dogs and people? Stop the cycle now, with professional force-free dog trainer Beverley Courtney’s life-changing series of books for Growly Dogs. You know your dog has a lovely personality. She’s smashing at home - loves playing with the children, does what you ask, settles quietly when you’re busy. But outside ... or perhaps when visitors come ... you have a different dog. The ruckus she makes when confronted with a strange person, a strange dog, even a strange bag, is upsetting for you and frightening for everyone else. She ducks and dives, lunges and surges, barks, snarls, and growls: who wouldn’t be alarmed? 👉 In Book 1 you saw what is happening, why it’s happening, why it’s getting worse, and what you can change to begin the transformation you’re looking for - so people can stop seeing your dog as reactive, anxious, fearful, aggressive, and admire the friendly dog you know and love! 👉 Now Book 2 goes into far greater detail to give you strategies and techniques to avoid trouble (and if necessary to get you out of it!). These strategies will enable you to change your mindset, and then change your dog’s mindset. If she’s to change, then you have to change too! But nowhere does Beverley tell you it’s your fault, or your dog’s fault. Blaming is totally unproductive. You need to start where you are, with what you’ve got, and move forward from there. “This life-changing book is a MUST READ.” 5* review Beverley takes you by the hand and holds on to it firmly while you move forward in a cheerily positive state of mind! She gives you the missing parts of the puzzle - all force-free and dog-friendly - and you’ll be able to see why harsher methods recommended to you in the past have not worked. Get going with Book 2 in this series today!
Download or read book Stress written by Debbie Lawrence and published by A&C Black. This book was released on 2011-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple exercise plans to help manage stress.
Download or read book The Little Book of New Mum Feelings written by Anna Mathur and published by Random House. This book was released on 2023-05-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
Download or read book Myg and Me Understanding Anxiety and Implementing Self Calming written by Liz Bates and published by Routledge. This book was released on 2022-05-30 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: For effective use, this book should be purchased alongside the guidebook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6 A-myg-da-la ... Amygdala. But I just say Myg. I want to tell you about Myg. How Myg looks out for me, how Myg helps to keep me safe and why Myg is always there. And why sometimes Myg works too hard and I have to take charge! This charming storybook introduces Myg the Amygdala within the context of ‘my brilliant brain’ – giving children usable knowledge to help them understand what happens when they feel worried or anxious. Alongside vibrant and engaging illustrations, this book: Teaches children what anxiety is, where it comes from and why it happens. Provides easy to understand and relatable context so that children can correctly identify and anticipate their emotions, helping them to understand that they can be in control of their feelings, their thoughts and their actions. Shares simple strategies and encouragement for children to manage their anxiety and self-calm, teaching them that they do not have to be controlled and limited by their fears and anxieties. Communicates that everyone feels anxiety and it’s OK to ask for help. Designed for use alongside the guidebook titled My Brilliant Brain: A Practical Resource for Understanding Anxiety and Implementing Self-Calming, this book will be an important tool for teachers, support staff, therapists and parents seeking to enhance children’s resilience, wellbeing and emotional health development.
Download or read book Manifest Anything You Want written by Shantini Rajah and published by Llewellyn Worldwide. This book was released on 2024-06-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Masterful Manifestor Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life. Shantini's approach includes six magical yet practical ingredients and a unique, Microaction Manifesting tool called 1 Healing Breath that helps you call in your greatest desires in just a few moments each day. Featuring much more than generic techniques, this book helps you generate a deep sense of safety in the body, mind, and spirit so you can confidently and joyfully partner with the Universe to receive everything you desire. Whether you want to start a successful business, find true love that lasts a lifetime, or bravely speak your truth, Manifest Anything You Want will get you there in ways that are inspiring, easy, and fun.
Download or read book Country Life written by and published by . This book was released on 1923 with total page 1846 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In Darkest James written by Robin P. Hoople and published by Bucknell University Press. This book was released on 2000 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In July of 1906 Archibald Henderson could pronounce with perfect confidence that Henry James was "a master impressionist." But as short a time as six years earlier, James's critics lacked this term in their vocabulary, and struggled with the sophisticated art of James's developing impressionistic literary technique. In Darkest James discusses the reviewer's frustrated, often irritated, and even anguished attempts to render a satisfactory account of the sequence of artifacts in which James moved toward the perfection of his craft."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Download or read book Godey s Lady s Book written by Louis Antoine Godey and published by . This book was released on 1853 with total page 1268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.
