Download or read book The Breath That Moves Inside You written by Manuela Heider de Jahnsen, MSc and published by Austin Macauley Publishers. This book was released on 2024-02-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where trauma has become a common explanation for distress, anxiety, and depression, conventional medical approaches often fall short in providing personalized care and listening to individual narratives. Manuela Heider de Jahnsen presents a unique perspective in her book, drawing from the ancient healing systems of Ayurveda and Yoga to navigate the complexities of symptoms, behavioral changes, and safe treatment options. Through her 40 years of dedicated work caring for traumatized patients, Manuela offers profound insights into human consciousness and a pathway to recovery. Going beyond the limitations of conventional medicine, Ayurveda and Yoga meet individuals where they are, providing personalized care and showing ways towards healing and renewal. In this transformative book, Manuela’s compassionate approach shines a light on the horizon, offering hope and guidance for those seeking a holistic understanding of trauma and a path to lasting well-being.
Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Simply One Breath at a Time written by Dona Anderson and published by BalboaPress. This book was released on 2014-01-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether youre new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone. - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath. - Kathy Beliveau, author of The Yoga Game Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be. - Hazel Butterworth, Alberta Reiki Center
Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Download or read book Don t Hold Your Breath A Guide to Good Breathing written by Jenny Beeken and published by Polair Publishing. This book was released on 2004-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.
Download or read book Free Your Breath Free Your Life written by Dennis Lewis and published by Shambhala Publications. This book was released on 2004-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Download or read book The Breath of Youth written by Brown Landone and published by Health Research Books. This book was released on 1996-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A course of 12 lessons. Contents: Adult breathing `Ages' the body; lungs can not breathe; Why air will flow in and out of your lungs, with no effort on your part; Why `Portional' breathing?; Private hallway and 120,440,309 secret closets in your lungs; T.
Download or read book River of Breath written by Margot Biestman and published by iUniverse. This book was released on 2008-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of profound change and renewed hope, high demands are being placed on each of us. We are called upon to respond with devotion and courage. River of Breath offers a path from old to new ways of being, a path toward personal and cultural transformation. Margot Biestman transports the reader beyond thinking and imagining to sensing the simple, ancient, yet immediate reality of breath movement in the body. Through sensing her own breath as she writes, she allows her words and drawings to emerge from her essence and flow onto the page. For the reader, just taking in these expressions of her truth is itself an invitation to join her in an intimate breathexperience. A separate section contains detailed guidelines for specific breathexperience sequences, inviting the reader to practice allowing and sensing the natural breath moving in the body. Principles of breathexperience, benefits, application in daily life, a breath class, individual hands-on treatment, and a brief history complete the book.
Download or read book Breath of Relief Transforming Compassion Fatigue into Flow written by and published by Breath of Relief. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bone Breath and Gesture written by Don Hanlon Johnson and published by North Atlantic Books. This book was released on 1995-07-19 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics. Ranging from hands-on workers like Ida Rolf to phenomenologist Elizabeth Behnke, their lives span this century. In these lectures, writings, and interviews, editor Don Hanlon Johnson has sought to revel the unbroken lineage, theoretical differences, and major similarities of these originators.
Download or read book In the Stillness of a Single Breath written by Boti Nagy and published by Strategic Book Publishing & Rights Agency. This book was released on 2017-11-28 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York fashion model Lara Nelson is swept off her feet by J.D., a mysterious man from the Australian Outback who possesses uncanny psychic abilities, insights and “gifts” that defy all rational explanation. Her fascination with him grows as they casually meet in various exotic locations around the world and his abilities become more apparent. But there is one problem: She is married. Why has this unusual man from the Outback come into Lara’s life and why are they so drawn to each other? Is there more to life and love than the material and the comforts to which she has always aspired? J.D., or James Diamond, hails from a little-known area of Australia, where he was born and raised on a vast sheep station with his lifelong friend, Mulgunya Smith. The son of an Aboriginal elder, “Mully” provides a link to “The Dreamtime” and its influence on life today. Woven through In the Stillness of a Single Breath is also the side story of a hard-bitten journalist pursuing J.D. for his own flawed reasons, ones connected to Japanese war atrocities and his own journey for inner peace. He finds it, in the most unexpected way.
Download or read book Breath of Fire written by Amanda Bouchet and published by Sourcebooks, Inc.. This book was released on 2017-01-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: AND SHE WILL BE THEIR QUEEN Cat Fisa's warlord captor-turned-lover may have crowned her with the symbols of the three realms, but war is far from over. She believes in what Griffin is trying to accomplish. She believes that peace will finally come when the realms are united. And she believes that with her by his side, Griffin has the strength to change the world. But with her dangerous past resurfacing and the neighboring royals out for blood, Cat and Griffin must strike soon if they want to unify the land without full-scale war. They'll do anything to avoid innocent bloodshed, including crossing the treacherous Ice Plains or entering the deadly Agon Games to win access to the royal court...and the very family they plan to usurp. When their desperate battle for survival is over, Cat and Griffin will either be standing side-by-side in the heart of their future kingdom—or not at all. Discover exciting bonus material, including maps, illustrations, and an expanded look at the world of Thalyria. Fans of Jennifer Armentrout, Scarlett St. Clair and Sarah J. Maas will burn for this spicy romantic fantasy. The Kingmaker Chronicles: A Promise of Fire (Book 1) Breath of Fire (Book 2) Heart on Fire (Book 3) A Curse of Queens (A Kingmaker Chronicles novel, Book 1) Readers are raving about the Kingmaker Chronicles: "Give this to your Game of Thrones fans." —Booklist STARRED Review "Loved it!" —ELOISA JAMES, New York Times bestselling author "Utterly breathtaking!" —DARYNDA JONES, New York Times bestselling author "Masterful worldbuilding." —Kirkus STARRED Review "Absolutely fabulous." —C.L. WILSON, New York Times bestselling author "Magic, action, romance—everything I love in a series." —JENNIFER ESTEP, New York Times and USA Today bestselling author "Sweeping in its world building and poignant in its emotion. A Homeric trilogy not to be missed." —GRACE DRAVEN, USA Today bestselling author "Easily my favorite book of 2016!" —Bookriot "Delivers with both heat and heart—loved it!" —JEFFE KENNEDY, award-winning author
Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
