Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Download or read book The Breakup Recovery Workbook written by Zachary Stockill and published by Independently Published. This book was released on 2020-07-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the saying goes "breakups don't have to leave you broken." And The Breakup Recovery Workbook will prove it to you. As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. There's a reason breakup and divorce survivors frequently describe the experience as "a blessing in disguise," months or years after the fact. But what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action. Enter The Breakup Recovery Workbook.Written by acclaimed author and coach Zachary Stockill (BBC News, HuffPost), The Breakup Recovery Workbook contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce. Based in part on the author's Overcoming Jealousy Workbook, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.With as little as ten to fifteen minutes a day, this workbook will help you to:-quickly start to recover from the initial shock and/or pain from your breakup-"stop the bleeding," and take the crucial initial steps toward long-term healing-learn the "6 Simple Rules of Breakup Recovery," guaranteed to give you the best chance at a speedy recovery-get valuable new insight into your childhood and previous dating experiences and how they shape and influence your current reality-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind-remember all of the wonderful things that make you "you," and begin to get your "old self" back-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness-put together a specific, detailed action plan aimed at improving your physical health and mental well-being-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your futureDrawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow.Believe it or not, breakups don't have to leave you broken--breakups can leave you better. And if you're willing to put in the work, The Breakup Recovery Workbook will prove it to you. So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

Download or read book The Polyamory Breakup Book written by Kathy Labriola and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community.

Download or read book After the Breakup a Self Love Journal written by Lindsey Dortch Brock and published by Rockridge Press. This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.

Download or read book The Breakup Bible written by Rachel Sussman and published by Harmony. This book was released on 2011-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Download or read book Breakups Blow written by Rebecca Cardon and published by Createspace Independent Pub. This book was released on 2013-01-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there; what seemed like the perfect man or woman at the time has left our heart in pieces. The weeks following a breakup are usually consumed by unbearable grief, hours in bed and multiple cartons of Ben and Jerry's. Rather than keep up this vicious cycle following the demise of one's relationship, Cardon offers various ways to break the cycle and move on in “Breakups Blow!”In a humorous, honest and heartfelt manner, Cardon uses her personal experiences and heartbreaks to help readers move through their own breakup wounds. The author feels that she has done the legwork on what eases the pain of a broken heart, and she has included it in “Breakups Blow!” to help her fellow woman. After reviewing a journal she had kept over the years, Cardon began to notice a pattern to her relationships.“My patterns were astounding, and with each mind-numbing breakup, I learned through trial and error what works for moving forward and what keeps you stuck,” Cardon says. “I wish I had a book like 'Breakups Blow!' when I was going through my breakups.”

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Download or read book Win Your Breakup How to Be The One That Got Away written by Natasha Adamo and published by Lioncrest Publishing. This book was released on 2022-01-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You picked up this book because your breakup has been reduced to something that you feel you must "win" to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic-to your peace, your life, and your mental health. Breakups aren't won by game-playing or vilifying your ex. They're won by realizing that winning is losing a partner who has proven to be a dead end. A new life is waiting for you at the end of this journey. In Win Your Breakup, relationship and self-help coach Natasha Adamo presents the opportunity for a life with relationships that you don't have to tolerate and eggshell-walk your way through. It's a life in which your ex regrets the day they ever decided to breach your trust and break your heart; a life in which those who took you for granted wish you could find a way back into theirs. In this life, you can choose to walk away from toxicity-no more trying to be the person someone may want, may commit to, may be honest with, and may treat with respect. This life is about to be your own.

Download or read book Coming Apart written by Daphne Rose Kingma and published by Conari Press. This book was released on 2018-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.Daphne Rose Kingma, the undisputed expert on matters of the heart, explores the critical facets of relationship breakdowns:Love myths: why we are really in relationshipsThe life span of loveHow to get through the endingHow to create a personal workbook for finding resolutionTime does a lot to heal our broken hearts, but really understanding what transpired in each of our relationships is what allows us to finally let go and move on.Replaces ISBN 9781573245470

Download or read book The Divorce Recovery Workbook written by Mark S. Rye and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

Download or read book It s Called a Breakup Because It s Broken written by Greg Behrendt and published by HarperCollins UK. This book was released on 2006 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will help you get over anyone and move on. Behrendt combines tell-it-like-it-is advice with humour and the 'guy's eye view'. It is filled with solid advice to help you let go of your ex, and each chapter is complemented with a Q and A with Greg on what he's thinking, case studies and games.

Download or read book The Divorce Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Divorce Workbook for Teens helps teens understand their feelings, cope with parental fighting, and be happy after their parents' divorce. Activities cover emotional issues, such as developing self-awareness and communication skills, as well as the practical issues related to divorce, such as living in two homes.

Download or read book The Breakup Workbook written by Kendra Allen and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

Download or read book Let s Heal Together Workbook written by Cordelia Kovalic and published by Cordelia Kovalic. This book was released on 2020-10-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you left reeling from a breakup or a divorce? Are you heartbroken and feeling unsure of how to move forward? Cordelia Kovalic, J.D., has created this workbook just for you. The first half of the workbook tackles four steps. Within each step, there are some baby steps. In step one, there is information about the science and research behind breakups. Additionally, there are questions and activities to help you process your breakup or divorce. In step two, there are straightforward actions for you to take to implement an action plan in healing from this experience. In step three, you will shift your focus to getting to know yourself, unpacking your underlying issues, and spending time thinking about your childhood. In step four, you will create your standards, such as boundaries and red flags. The second half of the workbook provides you with tools as you move forward with your life. You are given tips for breaking out of toxic relationship patterns, questions to ask yourself when you start dating again, and various resources that you may need in your healing journey.

Download or read book BreakUp and BreakOut written by Valentina Setteducate and published by . This book was released on 2020-04-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,