Download or read book Girlosophy the Breakup Survival Kit 10 Copy Prepack written by Anthea Paul and published by . This book was released on 2003-11-01 with total page 2240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This prepackaged display contains 10 copies of Girlosophy: The Breakup Survival Kit (1741140773). Putting a positive spin on the pain of breakups, this latest addition to the Girlosophy series offers comfort and practical advice to guide young women through the end of a relationship. This beautifully designed book is divided into three sections, covering healing for the mind, body, and spirit, helping the brokenhearted to change their physical, mental, and spiritual gears and set their lives back on track. Meditations, affirmations, and an overview of the chakras are included to provide a holistic approach to recovery. Also offered is a 30-day breakup recovery program, providing the lowdown on how to look after oneself, deal with emotions, clear one’s head, rediscover a spiritual path, find forgiveness, embrace the future, and love again. In a convenient pocket-size format, this is sound and soothing advice to keep and carry close to the heart.
Download or read book The Breakup Survival Kit written by Laura Saba and published by Running Press. This book was released on 2004-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break ups may be messy, but this playful, creative kit helps a girl cope with style. The 32-page book offers empowering advice about moving on, and comes with a heart eraser, self-affirming mirror compact with a comb, stickers to “deface” old photographs, a “Do Not Cross” caution tape for tying up the telephone when temptation strikes, and a poster to remind her of the top 10 reasons she is better off without him.
Download or read book Girlosophy written by Anthea Paul and published by Allen & Unwin. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting a positive spin on the pain of breakups, this latest addition to the Girlosophy series offers comfort and practical advice to guide young women through the end of a relationship. This beautifully designed book is divided into sections that cover healing for the mind, body, and spirit and helping the brokenhearted to change their physical, mental, and spiritual gears and set their lives back on track. Meditations, affirmations, and an overview of the chakras are included to provide a holistic approach to recovery. Also offered is a 30-day breakup recovery program, providing the lowdown on how to look after oneself, deal with emotions, clear one’s head, rediscover a spiritual path, find forgiveness, embrace the future, and love again. In a convenient pocket-size format, this is sound and soothing advice to keep and carry close to the heart.
Download or read book The One Month Breakup Survival Kit written by Maryam Al-Faresi and published by CreateSpace. This book was released on 2015-03-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a relationship breakup occurs, it can seem like the end of the world. Especially at first, it can be easy to wallow in the mistakes made by you and your ex, and all the relationship advice and guidance in the world seems useless. A fresh start seems impossible. Those days are over. From Maryam Al-Faresi, the acclaimed author of 'Poetry to be Remembered' and 'Sea of Obscurity', comes a book of inspiration and personal growth designed to aid in your fresh start and tap into the root cause of those post relationship breakup blues. With tips and techniques for spiritual cleansing and those first critical steps to loving yourself again, 'The One Month Breakup Survival Kit' takes this crucial advice and guidance one day at a time. The relationship advice in this book ranges from how to deal with the initial emotions that follow a break-up, to the spiritual cleansing that must follow in order to bring back balance, inspiration and personal growth to ready yourself for the person out there who is right for you.
Download or read book The Break up Survival Kit written by Pam Spurr and published by Robson Books Limited. This book was released on 2001 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marital and relationship breakdown is rife, with 40 per cent of marriages in the UK ending in divorce. The emotional fall-out from the trauma of a break-up is incalculable. This book tackles the problems of moving on and offers help in rebuilding lives.
Download or read book The Polyamory Breakup Book written by Kathy Labriola and published by Thorntree Press LLC. This book was released on 2019-10-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.
Download or read book The Animator s Survival Kit written by Richard Williams and published by Macmillan. This book was released on 2012-09-25 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A manual of methods, principles and formulas for classical, computer, games, stop motion and internet animators"--Cover.
Download or read book The Empath s Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Download or read book Best Friends Forever written by Irene S. Levine and published by Abrams. This book was released on 2009-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men, jobs, children, personal crises, irreconcilable social gaps—these are just a few of the strange and confusing reasons which may cause a female friendship to end. No matter the cause, the breakup of a female friendship leaves a woman devastated and asking herself difficult questions. Was someone to blame? Is the friendship worth fighting for? How can I prevent this from ever happening again? Even more upsetting is that women suffering from broken friendships often have no one to confide in; while the loss of a romantic partner garners sympathy among peers, discussing the loss of a platonic friend is often impossible without making other friends jealous or uncomfortable. Written by journalist and psychologist Irene Levine, Ph.D., Best Friends Forever is an uplifting and heroically honest book for abandoned friends seeking solace. Dr. Levine draws from the personal testimonials of thousands of women to provide anecdotes and groundbreaking solutions to these complicated situations. Offering tools for personal assessment, case stories, and actionable advice for saving, ending, or re-evaluating a relationship, Levine shows that breakups are sometimes inevitable. Although the dissolution of female friendships can be difficult, Best Friends Forever teaches women to stop blaming themselves and probing the wounds, and that the sad experience of a broken friendship can make them stronger people, and more able to handle their relationships with wisdom.
Download or read book The Idealist s Survival Kit written by Alessandra Pigni and published by Parallax Press. This book was released on 2016-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.
Download or read book The Survival Kit written by Donna Freitas and published by Macmillan. This book was released on 2011-10-11 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her mother dies, sixteen-year-old Rose works through her grief by finding meaning in a survival kit that her mother left behind.
Download or read book Build the Perfect Bug Out Bag written by Creek Stewart and published by National Geographic Books. This book was released on 2012-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Ready When Disaster Strikes If an unexpected emergency or disaster hits, are you prepared to leave your home--fast? You will be if you follow the advice in this book. This book shows you how to create a self-contained disaster preparedness kit to help you survive your journey from ground zero to a safer location. Survival expert Creek Stewart details from start to finish everything you need to gather for 72 hours of independent survival--water, food, protection, shelter, survival tools, and so much more. You'll find: • A complete Bug Out Bag checklist that tells you exactly what to pack based on your survival skill level • Photos and explanations of every item you need in your bag • Resource lists to help you find and purchase gear • Practice exercises that teach you how to use almost everything in your bag • Demonstrations for multi-use items that save pack space and weight • Specific gear recommendations for common disasters The book even includes special considerations for bugging out with children, the elderly, the physically disabled, and even pets. A disaster could strike your home at any moment. Are you prepared to face the devastating aftermath? Protect yourself and your family by building a Bug Out Bag today!
Download or read book Pumpkin Art written by Susan Hom and published by Running Press. This book was released on 2002-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plump pumpkin, just waiting to be carved, always gets the artistic urges stirring. This whimsical kit contains everything a family needs for a session of autumnal fun: miniature tools for carving and embellishing, two plastic spiders, a candle, and a 32page book that offers a wealth of creative tips and techniques for artistic patterns and designs.
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Download or read book DIY MFA written by Gabriela Pereira and published by Penguin. This book was released on 2016-07-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Knowledge Without the College! You are a writer. You dream of sharing your words with the world, and you're willing to put in the hard work to achieve success. You may have even considered earning your MFA, but for whatever reason--tuition costs, the time commitment, or other responsibilities--you've never been able to do it. Or maybe you've been looking for a self-guided approach so you don't have to go back to school. This book is for you. DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA--writing, reading, and community--it teaches you how to craft compelling stories, engage your readers, and publish your work. Inside you'll learn how to: • Set customized goals for writing and learning. • Generate ideas on demand. • Outline your book from beginning to end. • Breathe life into your characters. • Master point of view, voice, dialogue, and more. • Read with a "writer's eye" to emulate the techniques of others. • Network like a pro, get the most out of writing workshops, and submit your work successfully. Writing belongs to everyone--not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a writing career.
Download or read book The Breakup Repair Kit written by Marni Kamis and published by Conari Press. This book was released on 2004-01-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking up may be hard to do, but with The Break-up Repair Kit, breaking up can also be a lot of fun. Packed with activities, inspiration, advice, and even recipes, The Break-up Repair Kit is like a wise- and hilarious- girlfriend who can help anyone get over him and get a life. Whether you're the dump-er or the dump-ee in a former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. In "The Mourning After" the authors help the heartbroken deny denial and indulge in how sad and mad breaking up can be. They give readers permission to cry themselves a river. Readers learn how to nurture and take care of themselves after a break-up with "Fatigue Fighters"- activities that help fight off depression such as eating well and often, moving that beautiful body, and sleeping the sleep of the innocent. Readers also follow recipes that mend the broken heart, including making the perfect pretzel and cleansing the entire body with a homemade pumpkin scrub. "Rebuild Your Life" is all about getting ready to leave the house again and taking yourself on a date. Eating alone at a nice restaurant is actually pleasant. "Back in the Saddle" helps readers identify rebound relationships and explore their idea of Mr. Perfect as they look forward to dating again. A "When You Know You're Ready" checklist helps readers find out whether they're ready to start dating. And when they do get back in the saddle, readers learn the power-and fun-of dating themselves while dating him. For teenagers to recent divorcees, The Break-Up Repair Kit offers timeless advice on how to build a life that is powerful, beautiful, independent -- and attractive to the Next Guy.
Download or read book Burnout Survival Kit written by Imogen Dall and published by Bloomsbury Publishing. This book was released on 2020-12-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
