Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Download or read book The Blue Kitchen written by Cider Mill Press and published by . This book was released on 2024-12-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes. Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn't just about cooking--it's about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of. Inside you'll find: Plant-forward appetizers Protein-packed entrees Innovative and flavorful salads Quick weeknight options Tips to keep you on track in your pursuit of healthier living Recipes centered around fresh, nutrient-dense foods How to infuse the wisdom of the ages into your cooking

Download or read book The Blue Zones American Kitchen written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-12-06 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Download or read book The Lost Kitchen written by Erin French and published by Clarkson Potter. This book was released on 2017-05-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evocative, gorgeous four-season look at cooking in Maine, with 100 recipes No one can bring small-town America to life better than a native. Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner. An entirely self-taught cook who used cookbooks to form her culinary education, she now helms her restaurant, The Lost Kitchen, in a historic mill in the same town, creating meals that draw locals and visitors from around the world to a dining room that feels like an extension of her home kitchen. The food has been called “brilliant in its simplicity and honesty” by Food & Wine, and it is exactly this pure approach that makes Erin’s cooking so appealing—and so easy to embrace at home. This stunning giftable package features a vellum jacket over a printed cover.

Download or read book The Blue Bistro written by Elin Hilderbrand and published by St. Martin's Press. This book was released on 2010-05-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elin Hilderbrand, author of the enchanting Summer People and The Beach Club, invites you to experience the perfect getaway with her sparkling new novel. Adrienne Dealey has spent the past six years working for hotels in exotic resort towns. This summer she has decided to make Nantucket home. Left flat broke by her ex-boyfriend, she is desperate to earn some fast money. When the desirable Thatcher Smith, owner of Nantucket's hottest restaurant, is the only one to offer her a job, she wonders if she can get by with no restaurant experience. Thatcher gives Adrienne a crash course in the business...and they share an instant attraction. But there is a mystery about their situation: what is it about Fiona, the Blue Bistro's chef, that captures Thatcher's attention again and again? And why does such a successful restaurant seem to be in its final season before closing its doors for good? Despite her uncertainty, Adrienne must decide whether to open her heart for the first time, or move on, as she always does. Infused with intimate Nantucket detail and filled with the warmth of passion and the breeze of doubt, The Blue Bistro is perfect summer reading.

Download or read book Blue Jean Chef Comfortable in the Kitchen written by Meredith Laurence and published by Walah! LLC. This book was released on 2010-10-31 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you as comfortable in the kitchen as you are in your blue jeans? Would you like to be? Comfortable in the Kitchen, Meredith Laurence, the Blue Jean Chef, helps you settle into your comfort zone in the kitchen with tips, tricks, explanations of cooking techniques, and over 200 recipes. Meredith shares her knowledge acquired from years working in cooking schools, test kitchens and restaurants in France, Canada and the USA. Her delicious, easy-to-follow recipes, interesting tips and informative explanations will help make any cook more comfortable in the kitchen and inspire new meals. Comfortable in the Kitchen is designed to teach basic techniques and then strengthen skills, each chapter contains basic recipes that will give you a solid understanding of how the dish works, and four other recipes that build on that technique, but use different ingredients to create a unique and delicious meal. Once you've mastered the basic recipe and practiced the variations, you'll be comfortable enough with the dish to improvise and make it your own! For example, start with the magically simple Basic Roast Chicken. Next, spice things up with Jerk Spiced Roast Chicken, Chipotle Orange Roast Chicken, Summer Ale Chicken with Caramelized Onions, and Five-Spice Roast Chicken. With chapters on Soups and Salads, Sandwiches and Snacks, Meat and Poultry, Fish and Seafood, Vegetables, Breakfast, and Desserts and Treats, Meredith will help you cover all your bases. We spend a lot of time in the kitchen. You might as well get comfortable!

Download or read book The Summer Kitchen written by Lisa Wingate and published by Penguin. This book was released on 2018-09-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Book of Lost Friends and Before We Were Yours comes an inspiring novel about a lonely woman who finds a connection in the place she least expects. With her adopted son missing and the rest of her family increasingly estranged, SandraKaye Darden is drawn to the little pink house where her Uncle Poppy once provided security. But what begins for Sandra as a simple painting project to help sell the house becomes a secret venture that starts to change everything... Cass Blue is having trouble keeping food on the table since her mother died. When Sandra shows up with sandwiches for the neighborhood kids one day, Cass has no way of knowing that the meeting will lead to the creation of a place of refuge that could reunite a divided community. In this moving story of second chances, two unlikely allies realize their ability to make a difference...and the power of what becomes known as the Summer Kitchen to nourish the soul.

Download or read book Minette s Feast written by Susanna Reich and published by Abrams. This book was released on 2015-10-05 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minette’s Feast introduces the iconic American chef Julia Child to a new audience of young readers through the story of her spirited cat, Minette, whom Julia adopted when living in Paris. While Julia is in the kitchen learning to master delicious French dishes, the only feast Minette is truly interested in is that of fresh mouse! This lively story is complete with an author’s note, a bibliography, and actual quotations from Julia Child and comes just in time for the 100th anniversary of her birth. UPraise for Minette's Feast/u DIV “Foodie parents who love cats will love to read this delightful book to their kids.†?/div DIV —The Atlantic/div DIV “This charming portrait...†?/div DIV —Publishers Weekly/div "A delectable tale about Julia Child discovering her culinary calling in Paris...This book is a charmer to share aloud with young people who enjoy a well-paced story and with cat lovers and food lovers of any age." —Horn Book "A charming picture book." —The New York Times Sunday Book Review "Amy Bates uses pencil and watercolor to crate artwork that is as playful as Minette the cat." —Library Media Connection STARRED REVIEWS DIV “A fine recipe for pleasure: Julia Child, the culinary arts, Paris and a lucky cat. Magnifique!†?/div DIV —Kirkus Reviews, starred review "Bates’ illustrations work marvelously well with this charming conceit." —Booklist, starred review "Reich's internal rhymes make the proceedings feel festive, while her overall prose conveys Julia's seriousness of purpose. The smooth flow of her narrative belies the impressive amount of research she undertook to relate actual conversations and events...Discover: A delectable banquet that charts Julia Child's culinary progress through the eyes of her cat, Minette." —Shelf Awareness, starred review /div DIV “...feast for the senses†?/div —School Library Journal, starred review UAward/u Cooperative Children’s Book Center (CCBC) Choices 2013 list - Picture Book

Download or read book The Angelica Home Kitchen Recipes and Rabble Rousings from an Organic Vegan Restaurant written by Leslie Mceachern and published by Echo Point Books & Media, LLC. This book was released on 2021-04-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Delicious Vegan Cuisine from the Beloved New York Eatery For over 40 years the landmark Angelica Kitchen served mouthwatering, plant-based dishes to tens of thousands of customers in New York City. While the restaurant has since closed, more than 100 of its most popular recipes live on in this inspirational cookbook. From essential rice and beans to exotic Asian root-vegetable stew, this volume showcases the range of this famous eatery’s artful technique, with instruction perfect for the home cook. The Angelica Home Kitchen explores the economic, social, and ecological impact that our food choices have outside the kitchen. This iconic work delves into philosophies and principles of consumption while offering delicious, well-balanced, healthy dishes made from-the-heart and at an affordable cost. Author Leslie McEachern, the owner of Angelica Kitchen, shares her locally-sourced, farm-grown path to nourish the body and spirit. In balance, we rekindle our connection between ourselves, the earth, and our community. This must-have cookbook is beloved by vegetarians and omnivores alike for its passion, creativity, and above all—flavor!

Download or read book Barbara s Blue Kitchen written by Lori Fischer and published by Samuel French, Inc.. This book was released on 2007 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Set in a small town just outside of Nashville, this slice-of-life comedic play with music is a genuine look into the hearts of everyday people. As the proprietor, Barbara Jean, tries to figure out "When is it courageous and when is it just plain crazy to hang on to love," her customers come in and take a load off by sharing their funny, heartbreaking humanity. There's Miss Morris a nurse who's planning a Pyramid prayer-time, Miss Tessie, a senior citizen who's gonna make you laugh and steal your heart, a Tupperware brandishing, plate-dropping waitress named Jeanette, Lombardo--a country-singing hairdresser, Tommy Lee, who is recovering from a dog-bite and Melissa a mixed-up Mother of three. Throughout it all, the wacky DJ from WATR, the local radio station, breaks in with local news, commercials about baldness and whole slew of quirky, unforgettable toe-tapping songs."--Publisher's website.

Download or read book Amber Rye written by Zuza Zak and published by Allen & Unwin. This book was released on 2021-06-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes and stories that showcase the vibrant new food of the Baltic States In the Baltics, two worlds meet: the Baltic Sea joins Eastern Europe and Scandinavia, bringing culinary influences and cultural exchange. Food is author Zuza Zak's doorway to a deeper understanding of this region, its rich history, its culture and what makes it tick. Her recipes explore new culinary horizons, are grounded in Baltic tradition and inspired by contemporary trends, making them modern, unique and easy to recreate at home. In addition to recipes and travel stories, there are snippets of poetry, literature, songs and proverbs, adding a rich layer that makes Amber & Rye a cultural reference point for travellers as well as a showcase for the vibrant new cuisine of the Baltic States. Amber & Rye explores Baltic capitals, Vilnius, Tallinn and Riga, all three UNESCO World Heritage Sites, steeped in history and culture, guiding you around the cities, sharing stories and discovering a dynamic, new style of cooking. Perfect for fans of Olia Hercules (Mamushka, Kaukasis), Regula Ysewijn (Pride and Pudding, Oats in the North) and Durkhanai Ayubi's Parwana. "It is such a joy to finally see a cookbook on beautiful Baltic cuisine, done with so much sensitivity and respect by Zuza Zak, one of my favourite authors. It is making me pine to travel to the region more than ever. Before I can do that, I will enjoy reading and cooking from this wonderful book." Olia Hercules

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Download or read book Abraham Lincoln in the Kitchen written by Rae Katherine Eighmey and published by Smithsonian Institution. This book was released on 2014-02-04 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abraham Lincoln in the Kitchen is a culinary biography unlike any before. The very assertion of the title--that Abraham Lincoln cooked--is fascinating and true. It's an insight into the everyday life of one of our nation's favorite and most esteemed presidents and a way to experience flavors and textures of the past. Eighmey solves riddles such as what type of barbecue could be served to thousands at political rallies when paper plates and napkins didn't exist, and what gingerbread recipe could have been Lincoln's childhood favorite when few families owned cookie cutters and he could carry the cookies in his pocket. Through Eighmey's eyes and culinary research and experiments--including sleuthing for Lincoln's grocery bills in Springfield ledgers and turning a backyard grill into a cast-iron stove--the foods that Lincoln enjoyed, cooked, or served are translated into modern recipes so that authentic meals and foods of 1820-1865 are possible for home cooks. Feel free to pull up a chair to Lincoln's table.

Download or read book The Blue Zones Mediterranean Diet Cookbook written by Belinda Turner and published by Self-Learning. This book was released on 2021-02-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blue Zones Mediterranean Diet Cookbook: 250 Best Kitchen Recipes from the Healthiest Lifestyle on the Planet for Living Longer! The Blue Zones Mediterranean Diet is known for its health and longevity benefits and the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole-grain bread. Whether you're new to this way of life or you grew up eating a Blue Zones Mediterranean Diet, The Blue Zones Mediterranean Diet Cookbook offers flavorful, heart-healthy dishes for everyone. Bring the Mediterranean Diet--from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 100 fresh, flavorful recipes. This comprehensive Blue Zones Mediterranean Diet Cookbook translates the famously healthy Blue Zones Mediterranean Diet for home cooks with a wide range of creative recipes; many are fast enough to be made on a weeknight, using ingredients available at your local supermarket. The Blue Zones Mediterranean Diet isn't just a way of eating, it's a lifestyle―a complete approach to feeling your best both physically and mentally. The Blue Zones Mediterranean Diet Cookbook makes it easy for you to start and stay on the diet for long-term health. Changing to a Blue Zones Mediterranean Diet is one of the most important decisions you can make to improve your health, boost energy levels, and also prevent chronic diseases. People who follow the Blue Zones Mediterranean Diet have a longer life expectancy and lower rates of chronic diseases than do other adults. And now you have a good chance to get The Blue Zones Mediterranean Diet Cookbook that can help you to save your time and cook super healthy meals.The Blue Zones Mediterranean Diet Cookbook provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge. The Blue Zones Mediterranean Diet Cookbook is also about enjoying delicious foods- as you'll discover when you try these recipes such as: Caprese-Stuffed Portobellos Strawberry Basil Honey Ricotta Toast Creamy Tomato Hummus Soup Seared Scallops with White Bean Purée Lemon Garlic Shrimp Tahini Chicken Rice Bowls Orzo with Spinach and Feta Red Wine Poached Pears and much more! The Blue Zones Mediterranean Diet Cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with the Blue Zones Mediterranean Diet cookbook today as making this change could save your life! Enjoy!