Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book Blood Pressure Solution The Path to Naturally Lower and written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Download or read book The Blood Pressure Fix written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from high blood pressure can be a scary thing. However, with a change of diet and proper exercise, alongside medication you can help lower your blood pressure naturally. If you are looking for ways to lower your blood pressure naturally and to get your blood pressure fix, then this is the perfect book for you. Inside of this book not only will you discover a few help tips to reducing your blood pressure levels, but you will also discover of 25 foods that lower blood pressure with easy. So, what are you waiting for? Get your copy of this books and start working towards lower blood pressure today!

Download or read book The Blood Pressure Solution written by Marlene Merritt and published by . This book was released on 2017 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Download or read book Hypertension A Companion to Braunwald s Heart Disease E Book written by George L. Bakris and published by Elsevier Health Sciences. This book was released on 2017-01-03 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Hypertension: A Companion to Braunwald's Heart Disease, by Drs. George L. Bakris and Matthew Sorrentino, focuses on every aspect of managing and treating patients who suffer from hypertensive disorders. Designed for cardiologists, endocrinologists and nephrologists alike, this expansive, in-depth review boasts expert guidance from contributors worldwide, keeping you abreast of the latest developments from basic science to clinical trials and guidelines. Features expert guidance from worldwide contributors in cardiology, endocrinology, neurology and nephrology. Covers behavior management as an integral part of treatment plans for hypertensives and pre-hypertensives. Covers new developments in epidemiology, pathophysiology, immunology, clinical findings, laboratory testing, invasive and non-invasive testing, risk stratification, clinical decision-making, prognosis, and management. Includes chapters on hot topics such as hypertension as an immune disease; sleep disorders including sleep apnea, a major cause of hypertension; a novel chapter on environmental pollution and its contribution to endothelial dysfunction, and more! Equips you with the most recent guidelines from the major societies. Updates sourced from the main Braunwald's Heart Disease text. Highlights new combination drug therapies and the management of chronic complications of hypertension.

Download or read book Blood Pressure written by Emily Hoskins and published by CreateSpace. This book was released on 2015-07-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLOOD PRESSURE SOLUTION - LOWER YOUR BLOOD PRESSURE USING NATURAL High blood pressure - It's called 'The Silent Killer' and it could strike any of us at any time without warning. There can be absolutely no signs, symptoms or warning. Our highly stressed, busy and sedentary lifestyles are slowly killing us through poor diet and lack of exercise. The Silent Killer has crept into our society and over 29% or 70 million adults in America suffer from high blood pressure. SO WHAT ACTUALLY IS HIGH BLOOD PRESSURE OR HYPERTENSION AND WHAT CAUSES IT? These are great questions that will be answered throughout the book and you will be taught how to make some natural, basic lifestyle changes that could inevitably save your life. The focus is on helping you stay away from medications by learning about changes in diet, increasing exercise and reducing your stress levels Buy this book now and not only will you learn how you can lower your blood pressure naturally but you will also increase your energy levels and ultimately improve your quality of life!!

Download or read book Blood Pressure Solution written by Kasia Roberts and published by Createspace Independent Publishing Platform. This book was released on 2014-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 20 heart healthy recipes"--Cover.

Download or read book Understanding High Blood Pressure written by Ashley Sullivan PharmD and published by As Creative Strategies. This book was released on 2023-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control and fix the problem once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you. If you feel like your condition is limiting your ability to enjoy the things you love - leaving you feeling frustrated, trapped, and uncertain about the future - you are not alone. According to the Centers for Disease Control and Prevention, nearly half of adults in the United States, or 116 million, have hypertension. Of that figure, only about 1 in 4 adults have their condition under control. Why is this alarming? Because in addition to being known as a silent killer, hypertension is also a silent thief that steals away your peace of mind, leaving you wondering if you will still be able to live a "normal life." But there is hope. With the right tools, knowledge, and support, you can take control of your blood pressure and live the life you deserve. That's where this book comes in. Written by a trusted pharmacist, this book offers a unique perspective on hypertension management. You can trust that the information provided is reliable and evidence- based, yet it is presented in a way that is accessible and easy to understand. Here's a fraction of what you'll discover: ● The different types of medications that can manage your hypertension... and how they might interact with foods, supplements, or other drugs you're taking ● The heart of the matter when it comes to the causes of hypertension - find out what specific factors might be putting you at risk so you can avoid them ● Why it's important for pregnant women or women in their 40s to be on alert for high blood pressure (plus tips to stay healthy) ● The underlying medical conditions that can cause your blood pressure to spike... so you can find the right approach to manage your health better ● Easy-to-apply diet modifications and additions - eat healthy for a happy heart ● 10 questions you need to ask your healthcare provider (when it comes to blood pressure medications, it's really better to be safe than sorry) ● How to conquer your fitness fears - feel confident as you move toward a healthier heart and a happier you! ● How to effectively monitor your blood pressure at home... so you can keep track of your progress and create a personalized treatment plan with your healthcare provider ● 15 tips to improve your sleep... plus proven strategies to literally reduce pressure ● What you need to do before going all out dietary supplements - and the vitamin you should avoid at all costs if you're taking blood thinners And much more. Say goodbye to the fear of complications, the frustration of finding the right medications, and the uncertainty of not knowing where to turn for help. From medication and lifestyle changes to complementary therapies that work in tandem with conventional treatments, you'll find everything you need in this book to get your blood pressure back to normal... and keep it that way. Don't let hypertension steal your peace any longer. If you're ready to take charge of your health and discover the hypertension solutions that work, buy this book now!

Download or read book Fix Your High Blood Pressure in 90 Days Or Less written by Joseph Amagada and published by . This book was released on 2022-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After reading this book, most lay people will know as much or more about elevated blood pressure than their doctor does, and most physicians will be far better able to effectively treat their patients with hypertension. I would recommend this book to my patients and colleagues, and no doubt will even employ some of his sage wisdom in my own life." Michael Klaper, MD Physician, Author About this book: You're dissatisfied with your current blood pressure control, and you want a way out - but you don't know how to go about it. Don't feel stuck, helpless and powerless because help is here. As you think about what you really need to get rid of the side effects of your blood pressure pills, you begin to realise you have one choice to make, and that is to get your copy of this book. The more you apply the practical tools and knowledge provided in this book, the more you'll see BP readings that will make you happy. Really happy. How satisfying would it feel to not have fatigue, to play with your kids and grandchildren, and end your BP worries when you lower your BP in half the time? A new life of bliss awaits. Author Bio: Dr Joseph Amagada (aka Dr Joe) is a Physician who has been working for the UK National Health Service for the last twenty-four years. Dr Joe's career kicked off as a family physician and later became an obstetrician & gynaecologist but his personal struggles with high blood pressure attracted him to Lifestyle Medicine and he hasn't looked back since. He is now a passionate Lifestyle Medicine expert and a successful high blood pressure Coach and Mentor. Dr Joe is a social media health Guru, a Blogger and an avid researcher with lots of peer-reviewed publications. Dr Joe is a member of the British Society of Lifestyle Medicine.

Download or read book High Blood Pressure Reversal Secrets written by Igor Klibanov and published by Independently Published. This book was released on 2020-12-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more

Download or read book High Blood Pressure written by Jory Michaels and published by Createspace Independent Publishing Platform. This book was released on 2016-07-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure - How to reduce blood pressure quickly and easily and live a long and healthy life (2nd Edition) Grab this GREAT physical book now at a limited time discounted price! Approximately 1 in every 3 Americans suffer from some form of High Blood Pressure, in fact it is one of the most common health problems diagnosed most frequently. Sometimes it can go undiagnosed also, as there are no real visible symptoms, it is only when you have your blood pressure taken at the doctors that the problem can show up. If you are diagnosed with high blood pressure, then depending on the severity you will most probably be prescribed medication. The fact is though, if you make some changes to your lifestyle, mostly diet and exercise, you can reverse the condition. I know, because it has happened to me. This spurred me on to let others know how with a few changes you can turn around this potentially deadly condition, and even end up drug free with careful monitoring. Although always check with your doctor before you cease any medications that you are prescribed. Here Is What You'll Learn About... The history and facts about blood pressure What is hypertension and the different types Diagnosis of high blood pressure Who is at risk of developing high blood pressure Symptoms of high blood pressure Choosing a good blood pressure monitor and how to interpret the blood pressure readings 10 Super Foods you can buy at your local store which naturally lower blood pressure 9 delicious recipes that include these superfoods More natural remedies, including herbs and supplements Medications and high blood pressure Exercising and using yoga to help lower high blood pressure Order your copy of this fantastic book today!

Download or read book 60 Ways to Lower Your Blood Pressure written by Robert D. Lesslie and published by Harvest House Publishers. This book was released on 2016-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including what your blood pressure numbers mean and what you can do to improve them the truth about the benefits of exercise, sleep, and stress reduction how to know if you need medication and if so, which kind Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.