Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Download or read book The Blood and Breath a System of Exercise for the Lungs and Limbs written by Joseph Edwin Frobisher and published by BoD – Books on Demand. This book was released on 2024-06-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1876.
Download or read book Spirits of Blood Spirits of Breath written by Barbara Alice Mann and published by Oxford University Press. This book was released on 2016-01-06 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before invasion, Turtle Island-or North America-was home to vibrant cultures that shared long-standing philosophical precepts. The most important and wide-spread of these was the view of reality as a collaborative binary known as the Twinned Cosmos of Blood and Breath. This binary system was built on the belief that neither half of the cosmos can exist without its twin. Both halves are, therefore, necessary and good. Western anthropologists typically shorthand the Twinned Cosmos as "Sky and Earth" but this erroneously saddles it with Christian baggage and, worse, imposes a hierarchy that puts sky quite literally above earth. None of this Western ideology legitimately applies to traditional Indigenous American thought, which is about equal cooperation and the continual recreation of reality. Spirits of Blood, Spirits of Breath examines traditional historical concepts of spirituality among North American Indians both at and, to the extent it can be determined, before contact. In doing so, Barbara Alice Mann rescues the authentically indigenous ideas from Western, and especially missionary, interpretations. In addition to early European source material, she uses Indian oral traditions, traced as much as possible to their earliest versions and sources, and Indian records, including pictographs, petroglyphs, bark books, and wampum. Moreover, Mann respects each Indigenous culture as a discrete unit, rather than generalizing them as is often done in Western anthropology. To this end, she collates material in accordance with actual historical, linguistic, and traditional linkages among the groups at hand, with traditions clearly identified by group and, where recorded, by speaker. In this way she provides specialists and non-specialists alike a window into the purportedly lost, and often caricatured, world of Indigenous American thought.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Breath of Earth written by Beth Cato and published by HarperCollins. This book was released on 2016-08-23 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the earth’s power under her city is suddenly left unprotected, a young geomancer must rely on her unique magic to survive in this fresh fantasy standalone from the author of the acclaimed The Clockwork Dagger. In an alternate 1906, the United States and Japan have forged a powerful confederation— the Unified Pacific—in an attempt to dominate the world. Their first target is a vulnerable China. In San Francisco, headstrong secretary Ingrid Carmichael is assisting a group of powerful geomancer wardens who have no idea of the depth of her own talent—or that she is the only woman to possess such skills. When assassins kill the wardens, Ingrid and her mentor are protected by her incredible magic. But the pair is far from safe. Without its full force of guardian geomancers, the city is on the brink of a cataclysmic earthquake that will expose the earth’s power to masterminds determined to control the energy for their own dark ends. The danger escalates when Chinese refugees, preparing to fight the encroaching American and Japanese forces, fracture the uneasy alliance between the Pacific allies, transforming San Francisco into a veritable powder keg. And the slightest tremor will set it off. . . . Forced on the run, Ingrid makes some shocking discoveries about herself. Her already considerable magic has grown even more fearsome . . . and she may be the fulcrum on which the balance of world power rests.
Download or read book Blood and Breath written by Jill Ramsower and published by Jill Ramsower, LLC. This book was released on 2022-05-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cat He’s a savage Fae, and I am Druid—two races at war with one another. I have every reason to hate him. To fear and loath him. But fate brought us together. He is the very last man on earth that I should want. Yet, I find myself needing him in ways I never thought I’d need a man. Fen I have known nothing but survival for centuries. Until I met Cat. She made me remember what it is to live—gentle and innocent when I am harsh and unforgiving. Now that I’ve tasted her sweetness, there’s no turning back. If I had any honor left, I’d stay away from her. But Cat is mine, and I will do anything to keep her. I would kill for her. I would die for her. **While this book can be read by itself in theory, the majority of the world building and character introduction takes place in the first book of the series, Curse & Craving. It is HIGHLY recommended that you read the books in order!! Caution: This book contains adult themes that may not be suitable for sensitive readers.
Download or read book The Blood and Breath a System of Exercise for the Lungs and Limbs written by Joseph Edwin Frobisher and published by BoD – Books on Demand. This book was released on 2024-06-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1876.
Download or read book The Blood and breath written by Joseph E. Frobisher and published by . This book was released on 1876 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Blood and Breath a System of Exercise for the Lungs and Limbs written by J[oseph] Edwin Frobisher and published by Palala Press. This book was released on 2016-05-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.
Download or read book The Blood and Breath written by Joseph Edwin Frobisher and published by Forgotten Books. This book was released on 2017-10-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from The Blood and Breath: A System of Exercise for the Lungs and Limbs Rarely if ever do the more sturdy of athletes be come actors or craters, from the fact that sensibility is absorbed as muscle is forcedly enlarged, for the blood from the brain goes to give size to the arm and chest. We see, this exemplified to theextreme in prize-fighters. Elasticity of movement is also slowed to such an extent as to retard expression, and oonss quently prevent these electric, instantaneous flashes, sc absolutely needful in the higher range of elo quence, and in those keener touches of emotion in the grander dramatic roles. There are actors and craters of extraordinary strength - but it is natural; not forced. It is well balanced. It is strength of heart and lungs as well as limbs. Salvini is a living embodiment of this natural, brawny, robust strength, and his constant earnest act ing keeps him in possession of it. His impersonation of Samson, and his still more wonderful characteriza ticn cf. Saul, are realities of colossal strength. We had the privilege, on this side the water, of seeing and hearing, as if from life, those master - pieces cf the bibli cal days of Old, while conservative England placed an interdiction upon them because emanating from the Bible. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Download or read book House of Earth and Blood written by Sarah J. Maas and published by Bloomsbury Publishing USA. This book was released on 2020-03-03 with total page 821 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times bestseller! Sarah J. Maas's brand-new CRESCENT CITY series begins with House of Earth and Blood: the story of half-Fae and half-human Bryce Quinlan as she seeks revenge in a contemporary fantasy world of magic, danger, and searing romance. Bryce Quinlan had the perfect life-working hard all day and partying all night-until a demon murdered her closest friends, leaving her bereft, wounded, and alone. When the accused is behind bars but the crimes start up again, Bryce finds herself at the heart of the investigation. She'll do whatever it takes to avenge their deaths. Hunt Athalar is a notorious Fallen angel, now enslaved to the Archangels he once attempted to overthrow. His brutal skills and incredible strength have been set to one purpose-to assassinate his boss's enemies, no questions asked. But with a demon wreaking havoc in the city, he's offered an irresistible deal: help Bryce find the murderer, and his freedom will be within reach. As Bryce and Hunt dig deep into Crescent City's underbelly, they discover a dark power that threatens everything and everyone they hold dear, and they find, in each other, a blazing passion-one that could set them both free, if they'd only let it. With unforgettable characters, sizzling romance, and page-turning suspense, this richly inventive new fantasy series by #1 New York Times bestselling author Sarah J. Maas delves into the heartache of loss, the price of freedom-and the power of love.
Download or read book The Blood and Breath written by Joseph Edwin Frobisher and published by Forgotten Books. This book was released on 2015-06-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from The Blood and Breath: A System of Exercise for the Lungs and Limbs This manual is the result of a sincere enthusiasm in the labor of its production. Necessity has compelled the author to seek some means of restoring the power constantly expended in teaching Elocution. The daily protracted use of the lungs, coupled with frequent excessive emotional effort, requires more than ordinary support, and this can be found only in a healthful muscular basis. Even a strong foundation may occasionally be intrenched upon to such an extent as to weaken, if not seriously impair, one's whole resources. In earnest and violent vocal effort the blood is quickly drawn from all parts of the body, and, constantly pushed through the lungs, is rapidly oxygenated and returned to find a renewal of power in the muscles. If these are not well-toned and lack a recuperative quality, then friction, and ultimately wear of the entire system, is the result. We see this evidenced especially in clergymen. It has been in a measure a personal experience, and the prevention of this tendency has been a constant study. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Download or read book Hold Me Like a Breath written by Tiffany Schmidt and published by Bloomsbury Publishing USA. This book was released on 2015-05-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Penelope Landlow's world, almost anything can be bought or sold. She's the daughter of one of the three crime families controlling the black market for organ transplants. Because of an autoimmune disorder that causes her to bruise easily, Penny is considered too "delicate" to handle the family business, or even to step foot outside their estate. All Penelope has ever wanted is independence--until she's suddenly thrust into the dangerous world all alone, forced to stay one step ahead of her family's enemies. As she struggles to survive the power plays of rival crime families, she learns dreams come with casualties, betrayal hurts worse than bruises, and there's nothing she won't risk for the people she loves. Perfect for fans of Holly Black and Kimberly Derting, this first book in the stunning new Once Upon a Crime Family series from acclaimed author Tiffany Schmidt will leave readers breathless.
Download or read book Yoga Mind Body Spirit written by Donna Farhi and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
Download or read book House of Sky and Breath written by Sarah J. Maas and published by Bloomsbury Publishing. This book was released on 2023-05-11 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James' TELEGRAPHTHE DEADLIEST POWER.THE FIERCEST PASSION.THE CRUELLEST FATE. The #1 Sunday Times bestseller and sequel to the #1 New York Times bestseller. Sarah J. Maas's sexy, groundbreaking CRESCENT CITY series continues with this second instalment. Bryce Quinlan and Hunt Athalar have made a pact. As they process the events of the Spring they will keep things platonic until Winter Solstice. But can they resist when the crackling tension between them is enough to set the whole of Crescent City aflame? And they are not out of danger yet. Dragged into a rebel movement they want no part of, Bryce, Hunt and their friends find themselves pitted against the terrifying Asteri - whose notice they must avoid at all costs. But as they learn more about the rebel cause, they face a choice: stay silent while others are oppressed, or fight. And they've never been very good at staying silent. In this sexy, action-packed sequel to the #1 bestseller House of Earth and Blood, Sarah J. Maas weaves a captivating story of a world about to explode - and the people who will do anything to save it.
Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
