Download or read book Birthwork written by Jenny Blyth and published by . This book was released on 2005 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Big Book of Stretch Routines written by Bradley Walker and published by . This book was released on 2015-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stretch written by Scott Sonenshein and published by HarperCollins. This book was released on 2017-02-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.
Download or read book Stretch written by Doreen Cronin and published by Simon and Schuster. This book was released on 2013-04-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you stretch to the ceiling? Can you stretch to the floor? You can stretch with a whisper, you can stretch with a roar! Doreen Cronin and Scott Menchin give new meaning to the yoga pose downward facing dog as publishing’s most energetic pooch explores the many, many ways a kid can get limber. More than simple toe touching, this pup stretches to ride a breeze, grab a snack from a tree, catch a wave. His bubble gum even gets in on the stretching action. POP! And he reminds us not to forget that we also need to stretch our imaginations (recognize that statue, anyone?). This interactive, energetic rhyming text will also help parents stretch out reading time with their youngsters.
Download or read book Stretch to Win 2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Download or read book The Big Stretch 90 Days to Expand Your Dreams Crush Your Goals and Create Your Own Success written by Teneshia Jackson Warner and published by McGraw-Hill Education. This book was released on 2019-11-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From concept to reality in just 90 Days—The Big Stretch is a proven program for making your personal and professional dreams come true The Big Stretch delivers a four-tiered self-evaluation and empowerment program for jumpstarting a new business, new career, or new idea—and maintaining high levels of success long-term. One of today’s most effective coaches for entrepreneurs, Teneshia Jackson Warner walks you through a “career workout” routine designed to move you from idea to goal. First, you’ll learn what type of dreamer you are: Hobby, Career, Make-It-Happen, Activist, or CEO. Based on that, you will discover your Dreamer's Risk Tolerance and understand your Dreamer's Ancestry to help gauge how much time, support, and resources you can apply toward your Stretch goal. You’ll then create a One-Year Dream Projection to develop clear, realistic goals. Finally, you’ll begin your 90-Day STRETCH program involving weekly exercises to build and strengthen your “business physique.” Whether you want to escape the grind of a 9-to-5 job, improve an existing business, or simply get your dreams off the ground, The Big Stretch provides the knowledge and insight you need to turn your ideas into reality.
Download or read book Stretching Flexibility written by Kit Laughlin and published by Bodypress. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Download or read book Stretch written by Graeme K. Deans and published by John Wiley & Sons. This book was released on 2004-02-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve sustained business growth even in the toughest economic times. Author A.T. Kearney surveyed some 29,000 global companies over fourteen years and studied more than eighty companies in depth, in order to determine how the best companies continue to grow in good times and bad. Based on this extensive research and on the best practices of the most successful companies, Stretch! presents a practical, step-by-step plan for positive organic growth.
Download or read book The Stretch written by Stephen Leather and published by Hodder & Stoughton. This book was released on 2009-05-28 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a big player in the 90s London underworld, Terry Greene has always made a priority of 'taking care of business' personally. Preston Snow was out of line. So the up-close-and-personal visit was in no way out of character. It was a messy hit. But the job was done. More messy however, was the aftermath. Fingered by one of his own crew, Terry finds himself taking the fall and is put away for life. The only person he can trust in the entire world is his estranged wife, Sam. She must now take over the reins of his organisation, find the snitch and - in theory - get Terry off the hook. But after a shaky start, she quickly starts to get her own ideas . . . *********** PRAISE FOR STEPHEN LEATHER 'A master of the thriller genre' Irish Times 'As tough as British thrillers get . . . gripping' Irish Independent 'The sheer impetus of his story-telling is damned hard to resist' Sunday Express
Download or read book Stretch written by Karie Willyerd and published by John Wiley & Sons. This book was released on 2016-01-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you can do more with your career. And the future is going to demand more of you. The problem is you are so busy keeping up with the day-to-day that you can't prepare for tomorrow. Stretch: How to Future Proof Yourself for Tomorrow's Workplace gives you the confidence and knowledge you need to achieve your goals in an ever-changing world. Karie Willyerd and Barbara Mistick—established experts and the collective winners of dozens of awards in the field of personal development and learning—offer evidence-based guidance on obtaining the skills you will need to thrive in tomorrow's workplace. Built on solid, global research and dozens of personal interviews with people who have achieved new and inspiring goals, Stretch offers advice, valuable insights, anecdotes, and recommendations to make achieving your goals practical and within reach. If you are like other professionals, your biggest worry is becoming obsolete at work. Shifting technologies, fierce competition among corporations, and recruitment occurring on a global level would give anyone concern. To remain relevant in spite of change, you need to know how to: Learn in any situation Open your thinking to a world beyond where you are now Connect to the people who can help you make your future happen Seek experiences that will prepare you for tomorrow Stay motivated through the ups and downs of a career so you can bounce forward Stretch: How to Future Proof Yourself for Tomorrow's Workplace offers five practices to help you start, enhance, and lengthen your career by anticipating the needs of tomorrow's work environment. Don't become obsolete. Instead, stretch to achieve your potential.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book The Little Book of Big Brain Games written by Ivan Moscovich and published by Workman Publishing Company. This book was released on 2010-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a pocket-size brain gym. Here are more than 500 full-color puzzles from the original Big Book of Brain Games—the book that Will Shortz praised as “the most wide-ranging, visually appealing, entertaining collection of brainteasers since Sam Lloyd’s Cyclopedia of Puzzles,” and The Washington Post called “an opus . . . mixing math with wonder.” Here are mental games, visual challenges, logic posers, riddles, and illusions, each designed to stretch neurons and give the brain a workout—all in a format that will fit in your pocket. The puzzles (both original and mind-boggling adaptations of classics) are rated in difficulty from level one to ten, but even the easiest are guaranteed to make the solver feel smart. Can you cross the Impossible Domino Bridge? Break through the Queen’s Standoff? Wield the Sickle of Archimedes? The Little Book of Big Brain Games: salted peanuts for the mind.
Download or read book Stretching Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Download or read book No Sleep written by DJ Stretch Armstrong and published by powerHouse Books. This book was released on 2016-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Sleepis a visual history of the halcyon days of New York City club life as told through flyer art. Spanning the late 80s through the late 90s, when nightlife buzz travelled via flyers and word of mouth,No Sleepfeatures a collection of artwork from the personal archives of NYC DJs, promoters, club kids, nightlife impresarios, and the artists themselves. Club flyers, by design, were ephemeral objects distributed on street corners, outside of nightclubs and concert halls, in barbershops and retail shops, and were not intended to be preserved for posterity. Through the 90s, they became both increasingly prevalent and more sophisticated as printing technology evolved. Overnight, however, with the advent of the internet, theflyer essentially disappeared, despite it being common at one time for promoters to print thousands of flyers for any given event. Recently, these flyers have become sought-after collector's items.
Download or read book Dream Big Stretch Your Bounds written by Sade Bright and published by ShieldCrest. This book was released on 2014-09-12 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest pursuit for anyone is the ability to dream big and connect to their dreams with a clear vision. This book, Dream Big: Stretch Your Boundaries is a subtle companion that will awaken your inner greatness so that success will manifest within and greatness will magnify through the prowess nature has bestowed to you. You will find in this booklet the key you have always craved for in your journey to freedom and rejuvenation. This book was carefully crafted to uplift and support your belief that you can achieve all you had considered impossible. It will allow you the strength to define who you wish to be and equip you with the required tools. Get ready to tap into the abundance that God has set for you to live the life of your dreams. It is now your responsibility to claim it. Do not be caged by the difficulties you are going through, but rather, trust your abilities to turn things round by believing in yourself and knowing that you are a unique person whose purpose in life must be fulfilled. No-one else can present that which only you can give to the world.
Download or read book Dr Sleepy Makes a House Call written by Todd Osborne and published by Xlibris Corporation. This book was released on 2010-08-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sleepy Makes a House Call Kayla can ́t fall asleep. So what does Mom do? She calls an old friend of hers - Dr. Sleepy, who teaches Kayla not only how to fall asleep, but also the way to get to Sleepyville, which is the first stop in Dreamland.
Download or read book The Big Stretch a Universe Without the Big Bang written by Richard Freeman and published by CreateSpace. This book was released on 2014-01-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: For comprehensive extracts from this book. Go to: http: //bigstretchuniverse.com A lifetime interest in Cosmology has led to this book which explores how our universe may have begun without a Big Bang. By observing the movement of all particles within Space-time and applying the very few known concepts of Dark Matter this book unravels a logical and coherent Blueprint for a universe which begins without a Big Bang. Learn how this basic Blueprint can easily explain the very source of Gravity, the exact makeup of Dark Matter, solve the Matter and Anti-matter conundrum, solve the riddle of mysterious Dark-energy and even fully explain the formation of all types of Galaxies. Venture even further to include the configuration of atoms and even reason why Quantum Mechanics and General Relativity refuse to mesh together. Titled, "The Big Stretch a Universe without The Big Bang" this book is based on an aspiration to tell the story of known and proven science while exploring and focusing in areas which harbor mysteries or gaps to today's science of the Cosmos. The aim is to fill in these gaps, like missing pieces of a jigsaw puzzle, to, hopefully, expose a complete and coherent universe. The Big Stretch universe is composed of a synthesis of new, imaginative and innovative processes, which are given new names such as 'Center-point Expansion', 'Massless Accretion', 'Outer-gravity', 'Hermits Acquisition', 'Stationary Momentum', 'Dark Creation', 'Fountain Formation' and 'Ghost-matter'. Rather than being radical, these new imaginative and innovative processes comprise a progression of fresh ideas which make down-to-Earth common sense. After reading this book one will question the very concept of the Big Bang. "Almost all of my working life has been alone at sea and urged on by the sounds of the ocean, my mind is always motivated and free to wander and speculate about the many mysteries of the night sky above and what more amazing mysteries may lie beyond. I wonder what could really be going on far out there, how did it all begin and will it ever end? I wonder how one can ever comprehend the unimaginable distances in our universe." Richard Freeman. (Author)
