Download or read book The Everything Big Book of Fat Bombs written by Vivica Menegaz and published by Simon and Schuster. This book was released on 2016-07-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides information and recipes for the low-carb, high-fat ketogenic diet"--

Download or read book Fix It and Forget It Big Book of Keto Recipes written by Hope Comerford and published by Good Books. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.

Download or read book The Big Book of Ketogenic Diet Cooking written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-09-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

Download or read book Taking Out the Carbage written by D. J. Foodie and published by . This book was released on 2015-04-30 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Low Carb Comfort Food Cookbook written by Micheal R. Eades and published by Houghton Mifflin Harcourt. This book was released on 2010-12-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles

Download or read book The Big Keto Cookbook for Beginners written by Lightning Bolt Press and published by Sourcebooks, Inc.. This book was released on 2021-12-21 with total page 1651 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.

Download or read book The Big Book of Low Carb Recipes written by Nicola Graimes and published by Duncan Baird Pub. This book was released on 2005 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to low-carb dieting shares 350 recipes that avoid all the shortcomings of many low-carb diet plans, including meals that use healthy fats, while also informing the reader about the glycemic index and the importance of eating the right carbs.

Download or read book Low Carb High Fat Food Revolution written by Andreas Eenfeldt and published by Simon and Schuster. This book was released on 2017-03-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Download or read book The Big Book of Low Carb written by Kimberly Mayone and published by Chronicle Books. This book was released on 2005-06-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb has moved beyond fad into lifestyle. And what a lifestyle with 250 recipes this good! Shrimp and Havarti Frittata, Cumin Roasted Chicken, Country Style Pork Ribs, Strawberry Swirl Cheesecake. With carbs so low and flavors so big, no one will believe these fabulous dishes aren't all served with a side of guilt. The Big Book of Low-Carb includes an astonishing array of breakfast foods, snacks, salads and appetizers, main dishes, side dishes, beverages, not to mention plenty of low-carb desserts to please even the sweetest sweet tooth. Also included are helpful tips such as which dishes combine best to create healthy and satisfying low-carb menus, where to find the more unusual ingredients, and a handy breakdown of nutritional content for each recipe. The Big Book of Low-Carb brings to the table the best of both worlds: enticing recipes and a way to keep the weight off. Finally, flavorful and guiltfreesomeone got low-carb right!

Download or read book Low Carb Yum 5 ingredient Keto written by Lisa MarcAurele and published by Houghton Mifflin. This book was released on 2020 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros

Download or read book The Big Book Of Low Carb Diet written by Judith C. Jones and published by . This book was released on 2023-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carve your path to wellness with a low-carb lifestyle with 1500 Days Of Delicious No-Sugar Added Recipes Are you tired of feeling sluggish, battling constant cravings, and struggling to reach your health goals? It's time to discover the transformative power of the low carb diet! With a focus on wholesome, nutrient-rich foods, this revolutionary approach will transform your health and reshape your body. Say goodbye to those pesky sugar cravings and hello to sustainable energy levels throughout the day. Whether your goal is weight loss, improved well-being, or simply a healthier lifestyle, the Low Carb Diet is your ticket to success. Take the first step towards a vibrant life today and experience the incredible difference of the Low Carb Diet. Discover a world of culinary delight with our collection of Low Carb Diet Cookbooks. Elevate your meals and embrace a healthier lifestyle with our expertly crafted recipes, designed to tantalize your taste buds while keeping your carb intake in check. From breakfast to dinner, and even indulgent desserts, our cookbooks offer a wide array of options to suit every craving and occasion. Explore the art of low carb cooking with our easy-to-follow instructions and step-by-step guides, allowing both seasoned chefs and kitchen novices to create mouthwatering dishes with confidence. With stunning visuals and creative flavor combinations, our cookbooks will revolutionize your approach to cooking and inspire you to savor every nourishing bite. Unleash your culinary potential and embark on a delicious journey with our Low Carb Diet Cookbooks today. Trim the carbs, ignite your health, and embrace the new you! What makes this book different: Foundation of Low Carb Diet---Our cookbooks not only provide an abundance of amazing recipes but also serve as a valuable resource for understanding the principles and fundamentals of a low carb diet. Abundance of Amazing Recipes---Our cookbooks are packed with a wide variety of delicious low carb recipes, ensuring you'll never run out of meal ideas and flavors to explore. Comprehensive 4-Week Meal Plan--- Take the guesswork out of meal planning with our included 4-week meal plan. It provides a structured guide to help you navigate your low carb journey successfully. Easy-to-Find Ingredients---We understand the importance of convenience, which is why our recipes feature readily available ingredients. You won't have to search high and low for obscure items-everything can be found at your local grocery store. With the Low Carb Diet, you'll enjoy a wide array of nutrient-dense, flavorful foods. Say goodbye to the rollercoaster of sugar crashes and hello to sustained energy throughout the day.

Download or read book Big Book of Low Carb written by Liza Slim and published by Createspace Independent Publishing Platform. This book was released on 2016-11-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Big Book Of Low Carb: (FREE Bonus Included) 100+ Healthy Low Carb Recipes That Will Amaze You! If you are looking to change your lifestyle by starting to make changes in your diet then choosing this low carb cookbook is going to help you to achieve the results that you are looking for. In the world today there are so many different kinds of diets that one can go on. However, when it comes to the low carb diet plan it is not just one diet, but it covers a wide range of diet plans such as Ketogenic, Atkins and Paleo diet plans. These are all basically variants of the low-carb diet plan. You can enjoy losing weight on a low carb diet without the extreme fuss and struggle. You can lose weight without losing or sacrificing great taste. You can enjoy meals that will offer you wonderful health benefits that will have you feeling and looking better than you have in a long time. I know it is not easy to make changes of any kind for the most part-but I can assure you that this change will be one that you are going to be so happy you made for so many different reasons. You owe it to yourself and loved ones to start eating healthier food choices. I have put together recipes in this book that will offer you an impressive selection of low carb casserole recipes to choose from-your taste buds are going to be amazed by these recipes! Download your E book "Big Book Of Low Carb: 100+ Healthy Low Carb Recipes That Will Amaze You!" by scrolling up and clicking "Buy Now with 1-Click" button!

Download or read book 200 Low Carb High Fat Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2014-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

Download or read book Big Book of Low Carb written by Den Ilbert and published by Createspace Independent Publishing Platform. This book was released on 2017-04-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Big Book Of Low Carb: Over 100 Healthy Low Carb Recipes For Weight Loss! Download your E book "Big Book Of Low Carb: Over 100 Healthy Low Carb Recipes For Weight Loss!" by scrolling up and clicking "Buy Now with 1-Click" button!

Download or read book The Keto For One Cookbook written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-05-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Download or read book Best of the Best Presents the Complete Low carb Cookbook written by George Stella and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.