Download or read book The Benjamin Franklin Diet written by Kelly Wright and published by ReadHowYouWant. This book was released on 2013-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy mind in a healthy body precisely expresses Franklin's core values. He firmly believed in and practiced regular exercise and was riogorously abstemious when it came to food and alcohol. Benjamin Franklin's long health life was most probably a result of how he chose to live. He was light years ahead of his time living to eighty-four years of age when the average life span of the average man was forty-two.
Download or read book The Benjamin Franklin Diet written by Kelly Wright and published by Turner Publishing Company. This book was released on 2012-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.
Download or read book Benjamin Franklin on the Art of Eating written by American Philosophical Society and published by Amer Philosophical Society. This book was released on 2004-06-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benjamin Franklin on the Art of Eating, together with the Rules of Health and Long Life an the Rules to find out a fit Measure of Meat and Drink, with several recipes. Compiled by the American Philosophical Society.
Download or read book The Founding Foodies written by Dave DeWitt and published by Sourcebooks, Inc.. This book was released on 2010-11-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Were the Original Foodies? Beyond their legacy as revolutionaries and politicians, the Founding Fathers of America were first and foremost a group of farmers. Passionate about the land and the bounty it produced, their love of food and the art of eating created what would ultimately become America's diverse food culture. Like many of today's foodies, the Founding Fathers were ardent supporters of sustainable farming and ranching, exotic imported foods, brewing, distilling, and wine appreciation. Washington, Jefferson, and Franklin penned original recipes, encouraged local production of beer and wine, and shared their delight in food with friends and fellow politicians. In The Founding Foodies, food writer Dave DeWitt entertainingly describes how some of America's most famous colonial leaders not only established America's political destiny, but also revolutionized the very foods we eat. Features over thirty authentic colonial recipes, including: Thomas Jefferson's ice cream A recipe for beer by George Washington Martha Washington's fruitcake Medford rum punch Terrapin soup
Download or read book Stirring the Pot with Benjamin Franklin written by Rae Katherine Eighmey and published by Smithsonian Institution. This book was released on 2018-01-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable work, Rae Katherine Eighmey presents Franklin's delight and experimentation with food throughout his life. At age sixteen, he began dabbling in vegetarianism. In his early twenties, citing the health benefits of water over alcohol, he convinced his printing-press colleagues to abandon their traditional breakfast of beer and bread for "water gruel," a kind of tasty porridge he enjoyed. Franklin is known for his scientific discoveries, including electricity and the lightning rod, and his curiosity and logical mind extended to the kitchen. He even conducted an electrical experiment to try to cook a turkey and installed a state-of-the-art oven for his beloved wife Deborah. Later in life, on his diplomatic missions--he lived fifteen years in England and nine in France--Franklin ate like a local. Eighmey discovers the meals served at his London home-away-from-home and analyzes his account books from Passy, France, for insights to his farm-to-fork diet there. Yet he also longed for American foods; Deborah, sent over favorites including cranberries, which amazed his London kitchen staff. He saw food as key to understanding the developing culture of the United States, penning essays presenting maize as the defining grain of America. Stirring the Pot with Benjamin Franklin conveys all of Franklin's culinary adventures, demonstrating that Franklin's love of food shaped not only his life but also the character of the young nation he helped build.
Download or read book Benjamin Franklin in London written by George Goodwin and published by Yale University Press. This book was released on 2016-01-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of Franklin's British years.
Download or read book The Joy Diet written by Martha Beck and published by Harmony. This book was released on 2008-06-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.
Download or read book Benjamin Franklin American Genius written by Brandon Marie Miller and published by Chicago Review Press. This book was released on 2009-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benjamin Franklin was a 17-year-old runaway when he arrived in Philadelphia in 1723. Yet within days he'd found a job at a local print shop, met the woman he would eventually marry, and even attracted the attention of Pennsylvania's governor. A decade later, he became a colonial celebrity with the publication of Poor Richard: An Almanack and would go on to become one of America's most distinguished Founding Fathers. Franklin established the colonies' first lending library, volunteer fire company, and postal service, and was a leading expert in the study of electricity. He represented the Pennsylvania colony in London but returned to help draft the Declaration of Independence. The new nation then named him Minister to France, where he helped secure financial and military aide for the breakaway republic. Author Brandon Marie Miller captures the essence of this exceptional individual through both his original writings and hands-on activities from the era. Readers will design and print an almanac cover, play a simple glass armonica (a Franklin invention), experiment with static electricity, build a barometer, and more. The text also includes a time line, glossary, Web and travel resources, and reading list for further study.
Download or read book The Autobiography and Essays of Dr Benjamin Franklin written by Benjamin Franklin and published by . This book was released on 1864 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Charity and Sylvia written by Rachel Hope Cleves and published by Oxford University Press. This book was released on 2014-05-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional wisdom holds that same-sex marriage is a purely modern innovation, a concept born of an overtly modern lifestyle that was unheard of in nineteenth century America. But as Rachel Hope Cleves demonstrates in this eye-opening book, same-sex marriage is hardly new. Born in 1777, Charity Bryant was raised in Massachusetts. A brilliant and strong-willed woman with a clear attraction for her own sex, Charity found herself banished from her family home at age twenty. She spent the next decade of her life traveling throughout Massachusetts, working as a teacher, making intimate female friends, and becoming the subject of gossip wherever she lived. At age twenty-nine, still defiantly single, Charity visited friends in Weybridge, Vermont. There she met a pious and studious young woman named Sylvia Drake. The two soon became so inseparable that Charity decided to rent rooms in Weybridge. In 1809, they moved into their own home together, and over the years, came to be recognized, essentially, as a married couple. Revered by their community, Charity and Sylvia operated a tailor shop employing many local women, served as guiding lights within their church, and participated in raising their many nieces and nephews. Charity and Sylvia is the intimate history of their extraordinary forty-four year union. Drawing on an array of original documents including diaries, letters, and poetry, Cleves traces their lives in sharp detail. Providing an illuminating glimpse into a relationship that turns conventional notions of same-sex marriage on their head, and reveals early America to be a place both more diverse and more accommodating than modern society might imagine, Charity and Sylvia is a significant contribution to our limited knowledge of LGBT history in early America.
Download or read book The Joy Diet written by Martha Nibley Beck and published by Piatkus Books. This book was released on 2004-04-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams
Download or read book Poor Richard s Almanac written by Benjamin Franklin and published by . This book was released on 1900 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quotations of Benjamin Franklin written by Benjamin Franklin and published by Quotations of Great Americans. This book was released on 2003-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pocket-Sized Collection of Quotations by Benjamin Franklin in an Elegant Hardcover Edition
Download or read book The Autobiography of Benjamin Franklin written by Benjamin Franklin and published by First Avenue Editions ™. This book was released on 2016-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1771 and 1790, American Founding Father Benjamin Franklin sat down to record the important events of his life, from his childhood in Boston to his work as a printer in Philadelphia, to his trips to Paris and his plans for the first public library. The story of the invention of the Franklin stove, the first Poor Richard's Almanac, and his experiments with electricity are all included here. His "Project for Moral Perfection"—a list of desirable virtues and steps to achieve them—influenced the modern self-help genre. Hundreds of years later, Franklin's account of his rise from middle-class obscurity to become a world-renowned scholar and civic figure continues to promote the American Dream. First published in 1791, this unabridged version of Franklin's autobiography is taken from the 1909 copyright edition.
Download or read book Henry David Thoreau in Context written by James S. Finley and published by Cambridge University Press. This book was released on 2017-04-07 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well known for his contrarianism and solitude, Henry David Thoreau was nonetheless deeply responsive to the world around him. His writings bear the traces of his wide-ranging reading, travels, political interests, and social influences. Henry David Thoreau in Context brings together leading scholars of Thoreau and nineteenth-century American literature and culture and presents original research, valuable synthesis of historical and scholarly sources, and innovative readings of Thoreau's texts. Across thirty-four chapters, this collection reveals a Thoreau deeply concerned with and shaped by a diverse range of environments, intellectual traditions, social issues, and modes of scientific practice. Essays also illuminate important posthumous contexts and consider the specific challenges of contextualizing Thoreau today. This collection provides a rich understanding of Thoreau and nineteenth-century American literature, political activism, and environmentalist thinking that will be a vital resource for students, teachers, scholars, and general readers.
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Download or read book The Heretic s Feast written by Colin Spencer and published by UPNE. This book was released on 1996 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micronesia Country Study Guide - Strategic Information and Developments Volume 1 Strategic Information and Developments
