Download or read book The Banana Girls written by Hirji, Karim F. and published by Mkuki na Nyota Publishers. This book was released on 2017-07-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two talented high school girls, who are also best friends, have resolved to eat bananas everyday. Together with their devotion to the truth and idealistic spirit, this addiction slowly propels them far into the lands of ideas and action. From reserved science students, they evolve to be steadfast fighters for justice, and ultimately find themselves behind bars, convicted of terrorism related charges. This action packed novel traces that evolution through a wide cast of characters that range from school mates, teachers, family members, street vendors to state officials and businessmen, both national and international. It is a story, based in Africa, of true friendship and the struggle for a decent human existence in the face of powerful adversaries. Though otherwise entirely fictional, it derives from existent and historical realities. Interspersed within its pages, you will find enticing entities from the plant kingdom as well as songs, photos and mathematical ideas relating to bananas. The supplementary material at the end provides an introduction to the factual basis of the story.

Download or read book The Raw Till 4 Diet written by Freelee Banana Girl and published by . This book was released on 2019-04-22 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been writing this book my entire life. From the shameful moments I hung my head in the toilet to the times I wouldn't eat for 8 days. It became normal for me to spend evenings alone bingeing on a loaf of bread and honey or a whole BBQ chicken. You will learn about my past of eating disorders, drug taking, and depression. By following the Raw till 4 Lifestyle I've finally found peace, balance, and purpose. I've overcome Irritable bowel syndrome, acne, hypothyroidism, depression and lost over 40lbs of excessive blubber. I used to jump from diet to diet and waste thousands of dollars following the terrible advice of so-called "health care professionals." I survived the starvation Bikini plans, the Paleo programme, the Keto Diet, metabolic typing, water fasting, juice feasting... you name it, I've tried it. These programmes only left me fatter and more depressed. Then I stumbled on the power of a raw food diet and fruit. Raw Till 4 combines a raw and cooked food approach to a vegan lifestyle. Over the years I woke to the realization that animals are not food and eating them is not only cruel but unnecessary and extremely unhealthy. As you will soon find out a plant-based diet is the healthiest diet for humans. This book gives you everything you need to succeed on this high carb vegan lifestyle: A 30-day meal planner, 4-week shopping list, exercise guide, over 55 color recipes, RT4 Diet Pyramid and so much more. It's time to become the healthiest, happiest, kick-ass person you know! BOOM! Time to go fruit yourself. ;-) By Freelee

Download or read book Banana Girl written by Michelle Lee and published by Transit Lounge . This book was released on 2013-11-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michele Lee describes herself as the ‘fence-sitting’ middle child in a large Hmong-Australian family. Banana Girl is the explosive and poignant memoir of her rites of passage. Sexy, irreverent and nuanced, Lee isn’t afraid to lay herself and her relationships bare. Intimacy in an on-line world, sexual adventures and Gen Y yearnings, turning thirty as an Asian-Australian woman in inner city Melbourne, and the travails of becoming an artist, all capture Lee’s riveting gaze. The result is a book that is erotic, witty and revealing, a gutsy true story of self-acceptance that takes hold and won’t let go.

Download or read book My Naked Lunchbox written by Freelee Banana Girl and published by . This book was released on 2019-09-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Naked Lunchbox by Freelee the Banana Girl - The Most Controversial Cookbook Ever Written.-i don't want to live in this ' world' anymore... a world where shopping at the mall for useless shit is more popular than growing your own food. a world where women are born ugly and must be enhanced with makeup, painful fashion, 'beauty' treatments, and mutilating surgeries. a world where it's normal to use and abuse other animals. a world where 9 businessmen own half the global wealth. no, i don't need to know who trump is threatening this week on twitter, or the gruesome details of the latest school shooting. i'm not interested in who won dancing with the stars or who flopped on american idol. i couldn't care less about justin bieber's sexy selfie or taylor swift's latest squeeze... so. much. noise. what the heck happened to us?! the truth, it seems, has been smothered by the lovely kim k's ass.welcome sister, i wrote this book for hungry women, starving for change. women who not only crave tasty, nutritious food but also have a ravenous appetite to be their true self. inside you will find delicious 'naked' lunchboxes. naked in the sense that they are free of chemical additives, junk food, and animal products that cause sickness in your body. it's no accident that you have picked up this book. you are ready to hear the truth. if (like me) you are sick and tired of being force-fed the patriarchy's poison and bullied into 'beauty' duty then this is the book for you. # 12 DAY LIFE GUIDE# 60+ LUNCHBOX RECIPE PICS# MY PERSONAL LIFE STORIES# LOSE WEIGHT NO STARVING

Download or read book Girls Burn Brighter written by Shobha Rao and published by Flatiron Books. This book was released on 2018-03-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Book of the Year: The Washington Post, NPR, Shelf Awareness, Paste, LitHub, Real Simple 2018 Goodreads Choice Awards Finalist: Best Fiction Longlisted for the 2018 Center for Fiction First Novel Prize “Incandescent...A searing portrait of what feminism looks like in much of the world.” —Vogue “A treat for Ferrante fans, exploring the bonds of friendship and how female ambition beats against the strictures of poverty and patriarchal societies.” —The Huffington Post An electrifying debut novel about the extraordinary bond between two girls driven apart by circumstance but relentless in their search for one another. Poornima and Savitha have three strikes against them: they are poor, they are ambitious, and they are girls. After her mother’s death, Poornima has very little kindness in her life. She is left to care for her siblings until her father can find her a suitable match. So when Savitha enters their household, Poornima is intrigued by the joyful, independent-minded girl. Suddenly their Indian village doesn't feel quite so claustrophobic, and Poornima begins to imagine a life beyond arranged marriage. But when a devastating act of cruelty drives Savitha away, Poornima leaves behind everything she has ever known to find her friend. Her journey takes her into the darkest corners of India's underworld, on a harrowing cross-continental journey, and eventually to an apartment complex in Seattle. Alternating between the girls’ perspectives as they face ruthless obstacles, Shobha Rao's Girls Burn Brighter introduces two heroines who never lose the hope that burns within.

Download or read book Single Girl Rules BananaParty written by Ivy Smoak and published by Independently Published. This book was released on 2021-12-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single Girl Rule #2: Girls' night is every Friday. No exceptions. It's finally here. Friday. Girls' night! And to celebrate, I got tickets to the hottest party in the city. That's right... We're going to the Banana Party! Single Girl Rules #BananaParty is a novella filled with love, laughs, and tons of bananas;)

Download or read book Banana Boys written by Leon Aureus and published by . This book was released on 2007 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapted from the novel by Terry Woo

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Download or read book Black Girl Baking written by Jerrelle Guy and published by Page Street Publishing. This book was released on 2018-02-06 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As seen on Netflix’s High on the Hog** **2019 James Beard Foundation Book Award Nominee** "Black Girl Baking has a rhythm and a realness to it." - Carla Hall, Chef and television personality Invigorating and Creative Recipes to Ignite Your Senses For Jerrelle Guy, food has always been what has shaped her—her body, her character, her experiences and her palate. Growing up as the sensitive, slightly awkward child of three in a race-conscious space, she decided early on that she’d rather spend her time eating cookies and honey buns than taking on the weight of worldly issues. It helped her see that good food is the most powerful way to connect, understand and heal. Inspired by this realization, each one of her recipes tells a story. Orange Peel Pound Cake brings back memories of summer days eating Florida oranges at Big Ma’s house, Rosketti cookies reimagine the treats her mother ate growing up in Guam, and Plaited Dukkah Bread parallels the braids worked into her hair as a child. Jerrelle leads you on a sensual baking journey using the five senses, retelling and reinventing food memories while using ingredients that make her feel more in control and more connected to the world and the person she has become. Whole flours, less refined sugar and vegan alternatives make it easier to celebrate those sweet moments that made her who she is today. Escape everyday life and get lost in the aromas, sounds, sights, textures and tastes of Black Girl Baking.

Download or read book Cravings written by Chrissy Teigen and published by Clarkson Potter. This book was released on 2016-02-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.

Download or read book Daddy s Girl written by Garrison Keillor and published by Hyperion. This book was released on 2005-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh, baby, won't you dance with me? Little baby, bouncing on my knee, Wave your hands and shake your feet. Ooohh, baby, you're so sweet. . . .The sweetness between a daddy and his little girl is all here-the walks, the favorite foods, the dancing, the diaper changing. With his signature warmth and wit, Garrison Keillor turns ordinary daily events into celebrations.

Download or read book Spies Never Quit written by M Taylor Christensen and published by Banana Girls. This book was released on 2021-08-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mari gets help from the girls of a unique spy sorority who want to help rescue her mother. But Mari's inexperience with undercover missions could ruin everything.

Download or read book The Eleanor Roosevelt Girls written by Bonnie Charles Bluh and published by Lyre-Bird Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A group of disparate women from the same neighborhood in New York form a support club, which they name after Eleanor Roosevelt, and the novel traces the club's activities over a period of half a century. The women represent a mix of religions, ethnic backgrounds and professions. They include a policewoman, a nun, a dancer and a reporter. By the author of Woman to Woman.

Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Download or read book Anna Banana and the Friendship Split written by Anica Mrose Rissi and published by Simon and Schuster. This book was released on 2016-05-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna and Sadie have always been best friends so when Sadie suddenly starts being mean, Anna is very sad and seeks support from her dog Banana and classmate Isabel, as well as advice from her brother Chuck and her parents.

Download or read book Go Fruit Yourself written by Freelee Banana Girl and published by . This book was released on 2020-07-11 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi there, it's Freelee the Banana Girl here.I wrote this book in 2011. This is the second edition released in 2020. It contains my personal blog entries from November 2006 when I started myraw food journey. As you will learn, I made plenty of mistakes before I workedout the correct way to do a raw food diet. I will go over those mistakes in detail and offer more appropriate conclusions and information on how to succeed on a High Carb Raw Vegan Lifestyle.I'm not going to recommend any supplements or quick-fix gimmicks in thisbook - just honest, real advice that you can implement straight away.Includes:Food Combining Chart7 Day Meal Planner (winter edition)7 Day Meal Planner (summer edition)32 Full Color Raw Vegan High Carb RecipesVision-booking inspirationGeneral Lifestyle Tips: Sleep, Hydration, Exercise, General Hygiene and Teeth hygiene.Veganism

Download or read book His Banana written by Penelope Bloom and published by Independently Published. This book was released on 2018-07-16 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: My new boss likes rules, but there's one nobody dares to break... No touching his banana. Seriously. The guy is like a potassium addict. Of course, I touched it. If you want to get technical, I actually put it in my mouth. I chewed it up, too... I even swallowed. I know. Bad, bad, girl. Then I saw him, and believe it or not, choking on a guy's banana does not make the best first impression. I should backtrack a little here. Before I ever touched a billionaire