Download or read book The Awesome Foursome written by Irwin Schwartz and published by Ingram. This book was released on 2010-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the latest fad diet or exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D. gives you his comprehensive, easy-to-follow and sustainable strategy for incorporating proper nutrition and regular exercise into your lifestyle. The book covers sensible eating, weight lifting, aerobic exercise and stretching. Dr. Schwartz has thirty-five years of experience as an educator, fitness consultant, and strength and conditioning specialist. The students in his Wellness and Physical Fitness course at Pace University have benefited from his straightforward approach for nine years, and his clients for thirty.

Download or read book The Sinatra Solution written by Stephen T. Sinatra and published by Basic Health Publications, Inc.. This book was released on 2007-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.

Download or read book Foursome written by Natasha Diddee and published by Notion Press. This book was released on 2017-12-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tara Narang is freshly divorced. Arpita Bhatia is a clichéd South-Delhi daughter-in-law. Upasana Qazi is in a live-in relationship. Sana Chopra is a serial dater. The gossip-driven friendship of these four women is truly tested, when over the course of a fateful evening, catastrophic secrets are revealed that makes them question how well they really know each other! Their lives are now twisted and intertwined in ways that they never imagined! Can these women piece their lives back together and become a true Foursome?

Download or read book Will Grace Jack Karen written by Emma Lewis and published by Rizzoli Publications. This book was released on 2018-09-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun guide to the important things in life, according to TV's Will, Grace, Jack & Karen. While resurrections of beloved TV shows are generally met with skepticism, after an eleven-year absence, Will & Grace is back on our screens and has been enthusiastically embraced as "a fizzy cocktail of old and new" (EW), "a disarmingly welcome throwback" (Vanity Fair). Featuring fun and colorful illustrations throughout, Will & Grace & Jack & Karen brings you the questionable wisdom of TV's awesome foursome. Find out which character is your true spirit animal (you know it's Karen) with our handy quiz; get through your day with Karen Walker's guide to drinking, and improve your job prospects with career advice from Jack McFarland. Full of inspiration, trivia, and hilarious quotes, Will & Grace & Jack & Karen is here to help you discover the secrets to maintaining the lifelong bonds between friends who are more like family.

Download or read book Tales from the Haunted Mansion Vol 1 The Fearsome Foursome written by Amicus Arcane and published by Disney Electronic Content. This book was released on 2016-07-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome, foolish mortals, to Disney Press' spookiest chapter book series yet: Tales from the Haunted Mansion! Based on the attractions from the Disney Parks, each new book tells the story of one of the Haunted Mansion's 999 ghosts. With eerie illustrations throughout and a beautiful three-piece cloth cover, the books are designed to look like they came straight from the library in the Haunted Mansion. Tales from the Haunted Mansion is a fun, spooky ride, just like the attraction from the Disney Parks. And if readers are familiar with the ride, they'll see elements of it throughout the entire story, from items straight of the Mansion (are those pictures stretching?) to lyrics from the narration that is heard in each Doom Buggy. In this bone-chilling book, you will hear the terrifying tales of the Fearsome Foursome--four kids who look to out-scare each other. But just wait until they hear my spooky stories. Who am I? I am Amicus Arcane, your librarian and host. Your Ghost Host. So read on... if you dare!

Download or read book LBJ and Vietnam written by George C. Herring and published by University of Texas Press. This book was released on 2010-07-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] compelling analysis . . . A solid addition to our understanding of the Vietnam War and a president.” —Publishers Weekly The Vietnam War remains a divisive memory for Americans—partisans on all sides still debate why it was fought, how it could have been better fought, and whether it could have been won at all. In this major study, a noted expert on the war brings a needed objectivity to these debates by examining dispassionately how and why President Lyndon Johnson and his administration conducted the war as they did. Drawing on a wealth of newly released documents from the LBJ Library, including the Tom Johnson notes from the influential Tuesday Lunch Group, George Herring discusses the concept of limited war and how it affected President Johnson’s decision making, Johnson’s relations with his military commanders, the administration’s pacification program of 1965–1967, the management of public opinion, and the “fighting while negotiating” strategy pursued after the Tet Offensive in 1968. This in-depth analysis, from a prize-winning historian and National Book Critics Circle Award finalist, exposes numerous flaws in Johnson’s approach, in a “concise, well-researched account” that “critiques Johnson's management of the Vietnam War in terms of military strategy, diplomacy, and domestic public opinion” (Library Journal).

Download or read book The Famous Four written by Hilary Schofield and published by Xlibris Corporation. This book was released on 2018-02-28 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Famous Four consists of little stories incorporating the most frequently used words in the English language and focuses on the three Rsrhyme, rhythm, and repetition. They involve four childrenTim, Ben, Alex, and Genand a cat called Tiny having a fun time together. Some focus on emotional well-beingstimulating politeness, warmth, and empathy in relating to others and encouraging resilience and calm in the face of stress or adversity. The series so far includes three titles of increasing complexity: Two by Two, The Famous Four, and for older children, The Awesome Foursome.

Download or read book Melody written by Helen Hardt and published by Waterhouse Press. This book was released on 2023-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s the melody in her mind… Beautiful Brianna Steel has her life planned out. Graduate college early. Check. Work with her father in the Steel family orchard. Check. Marry Jesse Pike. No check there. Jesse has never given her a look. Finagling her way onto a rock and roll tour with Jesse and his band, Dragonlock, should help move her final goal along. At least Brianna hopes it will. She’s been in love with Jesse since she was fourteen years old, and though she’s had several relationships, no one compares to the darkly handsome rocker. Jesse Pike and his band just got their big break. Opening for Emerald Phoenix on their Europe tour could lead to fame and fortune, and his family desperately needs the money after a fire destroyed their livelihood. He can’t let them down, and he’s determined not to let anything distract him—certainly not vivacious cowgirl Brianna Steel, even if she is the most gorgeous woman he’s ever laid eyes on. In the end, though, it’s not just his attraction to Brianna that puts the tour in jeopardy.

Download or read book Awesome Blossom A Flower Power Book 4 written by Lauren Myracle and published by Abrams. This book was released on 2013-01-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThe Flower Power books follow the funny fifth-grade adventures of four girls with little in common but their flower names who, nevertheless, blossom into the greatest of friends. Katie-Rose, Milla, Yasaman, and Violet have confronted their share of challenges in fifth grade: a dead hamster, turtle theft, trapeze lessons, and pesky boys, just to name a few. Nothing can stop these four fabulous friends. Well, nothing except for their archnemesis, the evil Modessa (a.k.a. “Medusa†?). Somehow, Modessa has recruited one of the sweetest girls in the class to be her new sidekick. The flower friends are determined to save Elena, even if it means braving Modessa’s wrath. But it will also mean getting Katie-Rose to focus—she’s a bit too busy NOT flirting with cute-but-annoying Preston. And then there’s Yasaman’s little sister’s birthday “bubblegum†? party, which the four friends promised to organize . . . if it’s possible to call anything involving 30 kindergartners organized. Luckily, Violet is back to herself and ready to lead the Flowers to their most glorious triumph. With mean girls, romance, and tons of fifth-grade drama, this critically acclaimed friendship series shows that author Lauren Myracle “has her finger firmly on the pulse of tween girldom.†? (Booklist) UPraise for Awesome /uUBlossom/u "The girls' giggle-worthy antics and enough dangling plot threads will keep readers wanting more." --Kirkus Reviews "Shining example of themes and language (parts of the story are told in IMs, e-mails, and chat messages) that will cut straight to the heart of tween girls." --Booklist /div

Download or read book The Razor written by Kunle Esan and published by Xlibris Corporation. This book was released on 2010-10-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fortune written by Helen Hardt and published by Waterhouse Press. This book was released on 2023-06-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you missing the Steel Brothers? Are you yearning for more? Welcome to the next generation! Join the grown children of Jonah, Talon, Ryan, and Marjorie for new adventures, mysteries, and heart-pounding passion. The action, drama, and secrecy continue June 27, 2023!

Download or read book No Doctors Required written by Larry Trivieri Jr and published by Gatekeeper Press. This book was released on 2021-04-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book to ever be officially endorsed by the acclaimed Academy of Comprehensive Integrative Medicine, No Doctors Required is a must-have guide for everyone wanting to take control of their health using proven, and in many cases cutting-edge, self-care approaches they can do on their own. Most of these health-boosting methods aren't even known by most doctors. The information in No Doctors Required has never before been compiled in a single volume. Drawing on the author's nearly 30 years of research as a noted lay health expert and the recommendations of 15 of the world's most visionary health experts, including Drs. C. Norman Shealy, Zach Bush, W, Lee Cowden, Stephen Sinatra, and Brad Nelson, No Doctors Required introduces readers to the 10 most essential keys necessary for creating excellent health, and then empowers them with how-to instructions for optimizing each of those keys in their own lives and the lives of their loved ones. Among the many benefits this book provides are: A listing of important medical tests readers can obtain on their own to quickly discover their current health status far more accurately than conventional medical tests are capable of showing. Techniques for discovering the best diet for their unique nutritional needs. A quick and effective self-test for discovering food allergies and sensitivities. A unique discovery that supports the health of the GI tract and provides rapid protection against harmful toxins, including glyphosate. A powerful 4- minute exercise routine that provides significant cardiovascular and strength training benefits without the need for equipment or trips to the gym. A powerful method to quickly and permanently heal unresolved emotions and beliefs and the physical health ailments they can cause. Multiple methods for achieving healthy sleep. Plus much more. Book Review 1: "I highly recommend No Doctors Required as an important resource that teaches readers how to quickly improve their health using the powerful self-care healing methods it shares." -- Dr. Joseph Mercola, Founder of Mercola.com Book Review 2: "No Doctors Required is a book that is very needed at this time when the medical system in the USA is becoming less and less capable of truly helping most patients. The practical knowledge and self-care methods Larry Trivieri Jr and over a dozen other acclaimed health experts share in this book can be easily implemented by readers to take command over their own health and well-being. Everyone who wants to understand, gain, and maintain good health will benefit from reading No Doctors Required and applying its life-enhancing principles to their lives." -- Elle Macpherson Book Review 3: "As a celebrity cancer survivor, health activist, and founder of the Cancer Schmancer Movement, I come in contact with countless authorities in the health space. Few doctors whose paths I’ve crossed are as brilliant at understanding the body as a system and supporting its ability to function at an optimal level than Dr. Lee Cowden. I have written everything down that he has recommended to me like gospel because I know what a medical genius he is! In No Doctors Required, Dr. Cowden and over a dozen other health experts share their expertise with Larry Trivieri Jr to guide you to better health through proven self-care methods most doctors know nothing about. Do yourself a favor and listen to them!" -- Fran Drescher

Download or read book Will Grace Fabulously Uncensored written by Jim Colucci and published by Time Home Entertainment. This book was released on 2004-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will Grace: Fabulously Uncensored gives fans a window into all of the hilarious secrets that go into the creation of this brilliant, groundbreaking and beloved TV show. In-depth interviews with the creators and crew reveal how the show goes from concept to script to screen each week, season to season. The cast share favorite moments, talk about the evolution of their characters, and discuss their individual roads to Will Grace. There's also plenty of scoop on high profile guest stars, recurring characters, and other interesting personalities who've dated, dumped, crossed, or otherwise shared airtime with the ensemble. A lavishly illustrated episode guide discloses lost scenes, last-minute line changes, and other juicy details. Packed with stunning pictures, great lines, and on-screen moments that warrant re-living (again and again), every fan will want this book (to display on their perfectly appointed coffee tables).Since its 1998 debut, NBC's Will Grace has been nominated for 49 Emmy Awards and has been the recipient of 12, including wins for all four principal actors, making Will Grace only the third television series in history that can make that claim. The show has garnered top ratings, consistently ranking in the Top 20 of the Nielsen ratings; its audience crosses demographic lines in terms of age, economic status and sexual orientation. With the show's continuing popularity and its growing recognition as one of television's classic comedies, the characters portrayed by Eric McCormack, Debra Messing, Sean Hayes and Megan Mullally -+ along with their words of wisdom, insight and humor -+ will be enthusiastically embraced by the book-buying audience as well.

Download or read book The Center written by Stewart Alsop and published by Open Road Media. This book was released on 2016-06-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portrait of Washington politics during one of the most turbulent eras in American history by the twentieth century’s premier US government insider. During his three decades as a journalist and political pundit for the New York Herald Tribune and Newsweek magazine, Stewart Alsop covered many of the defining historical events of mid-to-late twentieth-century America, from the post–World War II boom and the Red Scare to the Bay of Pigs, the Cuban missile crisis, the Kennedy assassination, and the Vietnam War. In The Center, Alsop provides a perceptive, provocative, and marvelously erudite insider’s view of the American political landscape of the 1960s, reporting from the beating heart of Washington, DC, the power center of the Western world. With an unblinking eye and razor-sharp intellect, Alsop cogently explores an arena of unbridled political power and influence that spans from the White House to Capitol Hill to the Supreme Court. He offers remarkable insights into the motivations and very human foibles of the key figures behind some of the century’s most momentous events: Presidents John F. Kennedy and Lyndon B. Johnson, Secretary of Defense Robert McNamara and Secretary of State Dean Rusk, CIA Director Richard Helms and Supreme Court Justice Abe Fortas, among many others. The Center is a must-read for anyone interested in American politics and how the system got us to where we are today.

Download or read book Maxwell Plays Three written by Lewis Carroll and published by Bloomsbury Publishing. This book was released on 2017-12-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three beautifully crafted plays for young people by the award-winning playwright Glyn Maxwell. Contains the plays Alice in Wonderland, Wind in the Willows, and Merlin and the Woods of Time.

Download or read book None But the Mad written by Jack Fenix and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionDrugs, delusions and disorders, a five year jaunt through the many afflictions of one man who just refused to die. A true story about how a man's madness turned into a search for the answers to great philosphical questions in order to regain his sanity. The book which casually jumps from comedy through tragedy and borders on philosophy is an account of many of the mental health problems that can affect a person, depression, post traumatic stress, messianic and psychotic delusions and social anxiety from a man who experienced them all and experienced them while on drugs. Madness is not a description that fully does justice to the many experiences and choices of this one peculiar man. About the AuthorJack Fenix was born in October of 1986 and raised for most of his life by a single mother. From a young age he began having the delusion that he was meant to save the world, his first experience of mental illness, and became more engrossed in it as time passed. Experiencing post traumatic stress disorder at age fifteen he withdrew from the world even further into drug addiction and using computer games as another means of escapism. At age eighteen he was hit by a further traumatic incident which forced him to face up to years of mental illness and delusion and quit the drugs which he had used to keep himself from facing reality. After years in recovery he faces many mental health problems but tries to stay active in the cause of mental health reform as much as possible.

Download or read book Touch Me written by Susan Lyons and published by Aphrodisia. This book was released on 2007-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Four friends look for sexual adventure--and lovers as compelling as their fantasies. Discover just how sexually satisfying the right man can be. Especially when he has a body like a Greek god and a name like Adonis ... Skin To Skin Rub me down. Love me up. Ann Montgomery can't get enough of Adonis, her new massage therapist. He's hot, he's hard, and his big, warm hands are melting away every one of her inhibitions. Naked on his table, needing all he can give, Ann surrenders to his sensual touch in intimate sessions that have her begging for more ... Slowly, skillfully, Adonis unleashes a wild side of her--and a fierce desire that will never be satisfied in just one night ... Praise for Susan Lyons "Readers will devour every word."--Romantic Times on Champagne Rules "Hot in Here is a fantastic tale that goes from a spark to an inferno ... very spicy."--Coffee Time Romance Warning! This Is A Really Hot Book (Sexually Explicit)."--