Download or read book The Aware Athlete written by scott forrester and published by Createspace Independent Publishing Platform. This book was released on 2018-01-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aware Athlete takes you beyond the definition of fitness as physical fitness only to the concept of life fitness which enables you to overcome obstacles, develop your potential, find inner strength and live your dreams and redefine fitness

Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

Download or read book Loving Sports When They Don t Love You Back written by Jessica Luther and published by University of Texas Press. This book was released on 2020-09-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back, acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.

Download or read book The awareness game written by Gianluca Carbone and published by Gianluca Carbone. This book was released on 2018-03-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis is awareness. This study of technical, strategical, tactical, physical and mental awareness, as well as that of a person’s own personality, is the common theme of each chapter of this book and in every approach I take to coaching. Tennis exposes strengths and weaknesses. It is an equalizer, putting everyone on equal footing. On the court, there is no one you can ask for help. There is only you, your abilities and your experience in an unpredictable situation, where the only certainty is the awareness forged by experience. I took my inspiration from the Spanish Method of Luis Bruguera for who needs certainties and solid points, to the development of stances and podalic proprioceptivity of S. Sosa and A. Musulin, fundamental for a solid technique. Visual training analysis by postural and behavioral optometrist is the starting point to search motorial awareness. Chapters about psychomotor development analyze motor literacy building in which you can grasp that you can’t omit any letter. Criticalities in losses of balance accustom to adapt yourself to any situation E. Meyer affirms. American methodology by G. Jaramillo suggests the monothematic approach to automate learning. My work is also founded on my studies in Sport Science, following in-depth study and then, more importantly, on testing – first on myself and then on thousands of athletes that have truly brought “The game of awareness” to life.

Download or read book The Running Athlete written by Gian Luigi Canata and published by Springer Nature. This book was released on 2022-04-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores running in a broad range of sport disciplines, providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then presents discipline-specific aspects of running in several individual and team sports. Each chapter is structured organically to offer a uniform and thorough information. For each sport, the authors examine biomechanical, physiological and training specificities as well as injury epidemiology and preventive measures. Filling a gap in literature, this book appeals not only to sports physicians, orthopaedic surgeons, trainers, coaches, fellows, and researchers but also to athletes in the various disciplines. Written in collaboration with ESSKA, it provides a useful toolkit to those readers interested in the state-of the-art update on the running athlete.

Download or read book The Edge written by Pattie Freeman, CH.t, MST and published by Xlibris Corporation. This book was released on 2011-06-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: na

Download or read book Proceedings written by National Association for Physical Education in Higher Education (U.S.). Conference and published by . This book was released on 1979 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Master Your Mental Game in Sports written by Jennifer Heistand and published by Balboa Press. This book was released on 2022-12-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When athletes cannot master the mental component of their game, they struggle to reach the next level and generally do not understand what is standing in their path. But there is a way for them to achieve physical-mental balance and unlock their true potential. In How to Master your Mental Game in Sports, author Jennifer Heistand explores the intricacies of the Heart, Mind, and Body connection. She shares with readers the unique techniques that help athletes in all sports perform at their highest level while being "in the zone". Athletes need to be in peak physical form to ascend to the top of their field, but an understanding of their mental state and its connection to their physical performance is crucial. They need to achieve the StillPoint of their mind-the place where they are free from the task of managing thoughts and handling emotions. Once athletes overcome the inner noise that prevents them from being in a "flow state" the sky is the limit. Understanding why mistakes are occurring is the key to correcting them. This book allows athletes to intuitively grasp these concepts, written in plain language that is easy to digest, and using sports-specific scenarios to illustrate its points.

Download or read book Technology in Sports Recent Advances New Perspectives and Application written by Thomas Wojda and published by BoD – Books on Demand. This book was released on 2024-05-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the dynamic intersection of technology and sports in Technology in Sports - Recent Advances, New Perspectives, and Application. This comprehensive volume covers a wide array of topics, from the biomedical and legal aspects of nutrition for athletes to cutting-edge developments in sports analytics and talent identification. Discover how computer simulations are revolutionizing training strategies and delve into the role of ECG in athlete health assessment. From innovative motion analysis software tailored to boxing competitions to the utilization of blockchain technology in sports medicine, this book offers invaluable insights for researchers, practitioners, coaches, and athletes alike. With its diverse range of topics and practical applications, this volume is poised to redefine how we approach sports performance, injury prevention, and athlete management. Whether you are interested in optimizing nutrition for peak performance or harnessing the power of data analytics in sports management, this book provides the essential knowledge and tools to stay ahead in the rapidly evolving field of sports technology.

Download or read book The Language of Coaching written by Nick Winkelman and published by Human Kinetics. This book was released on 2020-04-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Raising Young Athletes written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2018-10-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and social. Yet, there is also a dark side to today’s youth sports culture, as an emphasis on winning has made what was once fun become a burden for many young athletes. As a result, parents can’t always be certain their children’s athletic involvement will be safe and enjoyable. In Raising Young Athletes: Parenting Your Children to Victory in Sports and Life, Dr. Jim Taylor—an internationally-recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation encourages positive attitudes and promotes healthy developments as they move toward adulthood. The role of parents in shaping their children’s sports experience has never been more important, and Dr. Taylor shows parents how to send the right messages to their young athletes with clear and practical advice. Whether playing sports just for fun or with aspirations to play professionally, Raising Young Athletes helps parents steer their children toward a healthy, positive experience. As such, their participation will become an impactful part of their lives that will prepare them to be victorious both in sports and in life.

Download or read book Post Secondary Planning for All written by Sejal Parikh Foxx and published by IAP. This book was released on 2023-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not surprising that in order to meet the job demands of the future, we need to ensure that students have the knowledge and opportunity to choose from an array of postsecondary options before graduating from high school. Particularly as our society continues to increase in diversity, providing access to college and career choices for all students is imperative. However, there are many barriers that keep students from reaching their potential and envisioning a future that is personally and professionally rewarding. Many of these barriers are systemic in nature and others are related to individual circumstances. Regardless from where the barriers stem, school counselors and others who provide postsecondary readiness services to students must advocate, work to create equitable access, and assist with navigating through complex systems. This book compiles information and strategies from experts in the field. Each chapter in this book offers definitions of specific populations, evidence-based culturally responsive counseling strategies including those related to collaboration, case studies and interventions, and opportunities for readers to reflect on their understanding of that population to inspire professional growth. Groups included in this book include students who are experiencing homelessness, students in English Language Learner programs, families experiencing poverty, students with special needs, and many others that school counselors and college advisors will encounter in their career.

Download or read book Sport Recovery and Performance written by Michael Kellmann and published by Routledge. This book was released on 2017-11-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.

Download or read book Recovery and Well being in Sport and Exercise written by Michael Kellmann and published by Routledge. This book was released on 2021-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Download or read book Sports Psychology in Action written by Richard Butler and published by CRC Press. This book was released on 2020-11-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological preparation is now recognised as being of key importance in improving sports performance. This book describes performance profiling methods used by coaches and psychologists and exercises and assessments are presented in an accessiblestyle. Although based on practical experience, the text is firmly rooted in research. It is therefore an innovative and authoritative book that can be used at both professional and amateur level.Sports performers continually endeavour to excel at what they do and to break records. Their search for new and innovative techniques which might enable them to achieve these aims is unceasing. This book offers accessible and practical guidance on anincreasingly important and proven approach - the use of mental processes to enhance physical performance. It is now recognised that psychology has a key role in sports, not only in improving performance, but also in helping sportsmen and women attain asense of mastery of their discipline. The book explores the important characteristics in top sporting performance and illustrates techniques and exercises designed to assist athletes reach their potential. It should be an essential part of any serioussports performance preparation. * Very practical, easy to use, clearly presented * Based on a model of psychology which emphasises the importance of understanding the performer's view * All techniques rigorously tested at an elite level 'This isa book for everyone interesteed in individual sports performance. I wholeheartedly recommend this book.' - Brit. Assoc. of Sports Sciences News, April 1996

Download or read book A Moral Theory of Sports written by Richard J. Severson and published by Rowman & Littlefield. This book was released on 2019-06-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breadth of our moral experience is more extensive than has been believed over the past several millennia. There is more to morality than being honest and good, or aspiring to universal principles. In fact, in many ways the morality of our distant ancestors bears a remarkable resemblance to the moral experiences of modern athletes. In A Moral Theory of Sports, ethicist Richard J. Severson brings together stories from today’s sports world and the moral practices of hunter-gatherers to shed new light on both sports and morality. Guided by anthropologists, biologists, neuroscientists, and others, Severson discusses what the moral life actually looked like for hunter-gatherer bands in the late Pleistocene epoch and argues that the championing of group success that was the epitome of their morality is the epitome of modern sports, as well. With fascinating analogies and anecdotes from football, basketball, tennis, cycling, and more, A Moral Theory of Sports offers a unique interpretation of human nature and our love affair with sports.

Download or read book Metabolism and Medicine written by Brian Fertig and published by CRC Press. This book was released on 2022-01-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic disease states of aging should be viewed through the prism of metabolism and biophysical processes at all levels of physiological organization present in the human body. This book describes the building blocks of understanding from a reasonable but not high-level technical language viewpoint, employing the perspective of a clinical physician. It brings together concepts from five specific branches of physics relevant to biology and medicine, namely, biophysics, classical electromagnetism, thermodynamics, systems biology and quantum mechanics. Key Features: Broad and up-to-date overview of the field of metabolism, especially connecting the spectrum of topics that range from modern physical underpinnings with cell biology to clinical practice. Provides a deeper basic science and interdisciplinary understanding of biological systems that broaden the perspectives and therapeutic problem solving. Introduces the concept of the Physiological Fitness Landscape, which is inspired by the physics of phase transitions This first volume in a two-volume set, primarily targets an audience of clinical and science students, biomedical researchers and physicians who would benefit from understanding each other’s language.