Download or read book The Athlete s Guide to Recovery written by Sage Rountree and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach. If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete’s Guide to Recovery explores: Periodization and overtraining Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps Stress reduction Sleep, napping, nutrition, hydration, and supplements Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads Home remedies including compression wear, creams, and salts Technological aids like e-stim, ultrasound, Normatec Massage, self-massage, and foam rolling Restorative yoga Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Download or read book The Athletes Instruction Book written by Wayne Mazzoni and published by Mazz Marketing Inc. This book was released on 2005-01-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basically Life's Little Instruction Book, but for sports.
Download or read book Bring Your A Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Download or read book I Can written by Josephine Perry and published by . This book was released on 2021-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sport Skill Instruction for Coaches written by Craig A. Wrisberg and published by Human Kinetics. This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at coaches, PE teachers and professionals working with athletes, this text introduces sport science topics to coaches, as well as how these concepts can be applied to enhance sports performance.
Download or read book The Athlete Apperception Technique written by Petah M. Gibbs and published by Routledge. This book was released on 2017-02-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the field of sport psychology has matured, so a greater appreciation for a diversity of training models, research methodologies, and therapeutic approaches, opposed to the dominant models of objective testing, has developed. The Athlete Apperception Technique (AAT) sets out a sport-specific projective test for practitioners working in sport and exercise service delivery or counselling work with athletes and coaches. This innovative book includes a basic primer on projective methods and the psychoanalytic theory behind them; a history of projective, storytelling instruments in clinical psychology; the development of the image set for the AAT; some examples of interpreting AAT image stories; instructions for the administration of the AAT; a scoring guide for the stories produced; and in-depth descriptions of the stimulus properties of each image in the AAT, along with all images presented as full-page illustrations. The AAT will help sport practitioners identify and assess personality features, relationships, anxieties, achievement, motivation, and perfectionism, and augment the recent shift in orientation for service delivery to athletes and provide a more in-depth understanding of athletes’ characters. The AAT is useful supplementary reading for students of sport psychology and a novel tool for any practicing sport psychologist.
Download or read book Reach Every Athlete A Guide to Coaching Players with Hidden Disabilities and Conditions written by Christopher Stanley and published by Jones & Bartlett Learning. This book was released on 2022-01-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in partnership with SHAPE America, Reach Every Athlete: A Guide to Coaching Players with Hidden Disabilities and Conditions guides coaches in working with athletes with disabilities that are not apparent based on physical features and athletic capabilities. Referred to as hidden disabilities or conditions (HDCs), there are athletes with a Specific Learning Disability (e.g. dyslexia), Autism Spectrum Disorder, and Attention Deficit and Hyperactivity Disorder (ADHD), as well sensory and physical impairments that may not be obvious, yet still impact performance. Reach Every Athlete is ideal for coaches at all levels who may knowingly, or unknowingly, have an athlete on their team with an HDC. It helps clarify the core symptoms and impact, as well as provides coaching tips and best practices. This guide is also useful to others invested in maximizing the sport experience for athletes, including parents and caregivers, athletic administrators, coach educators, and sport psych
Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book USA Track Field Coaching Manual written by Joseph L. Rogers and published by Human Kinetics. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variant title : USA Track and Field. From USA Track & Field, Inc.
Download or read book 101 Teambuilding Activities written by Greg Dale and published by . This book was released on 2004-09-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities provided in this book are practical and have been used successfully with a variety of athletic and corporate teams at every level. This book will provide you with a wide variety of fun, meaningful and applicable activities that will enhance teamwork, communication, trust and overall team environment.
Download or read book Student Athlete s Guide to Getting Recruited written by Stewart Brown and published by Supercollege Llc. This book was released on 2014 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A resource for high school student athletes on how to win athletic scholarships, get recruited by colleges, and excel as college athletes. Includes tips for student athletes on how to communicate with college coaches and market themselves, navigate the NCAA rules, and select the right college"--
Download or read book The Cheerleading Book written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Coaching Young Athletes written by Rainer Martens and published by . This book was released on 1981 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide introduces and explains the basics of coaching, such as coaching philosophy, sport psychology, sport pedagogy, sport physiology, sport medicine, parent management, and sport law.
Download or read book Val the Violin written by Susie Dantzig and published by . This book was released on 2013-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie Dantzig presents a new and clever approach to learning to play the violin that is unlike any other instructional manual. Using wit, wisdom, and charm, Susie Dantzig introduces us to Val the Violin, an engaging leader for young, budding musicians who are beginning to explore their hidden talents. The author's unique teaching method introduces students to reading music as well as playing techniques. An introductory guide incorporates images and photographs to help new players identify parts of the violin, learn how to hold the violin and bow, and understand musical symbols. Val the Violin guides students in studying the violin, starting with the lowest note, the open G, and progressing in a logical, step by step fashion through the highest string, the E string. Basic music theory concepts that are difficult to grasp, such as notes and tempo, are presented in a simple and whimsical style that is relatable and easily understood by young children. Fun facts and tips are included throughout each lesson, which ends with exercises that incorporate fun, popular songs. The book is structured so that the student learns one lesson each week and practices the exercises in that lesson 30 minutes each day. Val guides the student through each lesson with assistance from a parent or teacher. If the student is unable to practice during the week or is unable to move on to the next lesson, previous lessons can be reviewed and repeated. The author wrote this book with over 10 years of experience teaching private lessons to children as young as 2 years old. In those years of teaching, the author witnessed a lack of material geared for young children, especially material that teaches the student to read music as well as play. Consequently, the author developed methods to successfully teach these young students to do just that, as well as teach them concepts that she wished her teachers taught her. This book is meant to instruct pre-school and early elementary school aged children the basics of the violin and music theory. In addition to teaching students how to play the violin and basic music theory, Val the Violin is also a valuable resource that students can revisit for reference as they become more advanced musicians. The author includes a helpful reference guide that teaches the students how to figure out the key signature of a piece of music, a page of simple scales, and a glossary of all of the musical terms, symbols, and concepts introduced in each of the lessons. Always remember, music is a lifelong activity and this book provides a strong foundation for children as they embark on their musical journeys.
Download or read book The Seven Secrets of Successful Coaches written by Jeff Janssen and published by Winning the Mental Game. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
