Download or read book The Athlete Diary written by Robbie Paulin and published by . This book was released on 2016-11-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your full potential.The intention of The Athlete Diary is to help you to reach your full potential in sport and achieve the things you want in your everyday life too. When making a commitment to a sport it is important that you give it priority at the appropriate times. When you're in school, focus on school. When you're at home helping with housework, focus on helping with housework. When you're at training, in the gym or doing your own workouts, give that 100% effort. As a young person who is in school, college or university that should be your top priority but that doesn't mean you can't enjoy sport at the same time. It's all about time management, prioritizing, being organized and working hard.The Athlete Diary will help you to do just that and also allow you to look back on your achievements and use sport to help in other areas of your life, including: building your CV, tracking your soft skills, monitoring your fitness and learning more about yourself.Inside The Athlete Diary you will find:* A season overview to set out your team goals and personal goals* A year planner* An achievements page* A template for putting together your Traffic Light Mental Preparation* A concussion awareness insert* An overview of E-Colors and human brain map* Diary pages with three days per page* Three day review section on each diary page* Sleep, fatigue, stress and soreness trackers on each day* A review, evaluation wheel and goal-setting page for every two monthsNOTE: The Athlete Diary is an 'any-year' diary. It is not specific to any particular year which means teams can stock up without worrying about the diary going 'out-of-date'.
Download or read book Gold Medal Diary written by Hayley Wickenheiser and published by Greystone Books Ltd. This book was released on 2010 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Gold Medal Diary, Hayley Wickenheiser, three-time Olympic gold medal winner and captain of the Canadian Women's Olympic Hockey Team, reveals her day-to-day experiences of the 2010 Games, including the six-month lead-up of intensive training and pre-Olympic tournaments. She shares the life of an Olympian — the behind-the-scenes stories, the highs and lows, physical and emotional challenges, struggles and triumphs of an elite athlete in a hyper-intense environment, including details of the public ceremonies and private moments, friendships and rivalries, community and isolation, media presence and security. For the first time ever, readers travel inside the storied Athletes’ Village and understand what it’s like to live through the most high-pressure, high-profile sporting event in the world.
Download or read book The Long Lost Secret Diary of the World s Worst Tomb Hunter written by Tim Collins and published by North Star Editions, Inc.. This book was released on 2020-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Ahmed—a boy living near the Valley of the Kings in Egypt in 1922. When he gets the chance to photograph a dig for archaeologist Howard Carter, he’s eager to contribute and impatient to uncover a secret tomb.
Download or read book Diaries of an Athlete written by Ali Vialdores Sr. and published by WestBow Press. This book was released on 2023-12-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: Do Not Read This Book if accomplishing your dreams does not interest you! Everyone has a dream. Some of us dream more than others and some dreams are smaller than others; but we all have them. The reality is that most of us will die without ever seeing them fulfilled. 98% of us to be exact. In Diaries of an Athlete, Life Coach, National Speaker/Marketing Consultant, and former football player Ali Vialdores reveals a transformative eight-step approach to accomplishing your dreams. He delivers the common denominators most champions share and continue to utilize in every aspect of their lives. Vialdores inspires you with the wealth of information he provides in the form of research-based strategies, career highlights from a variety of athletes, and his firsthand experience. Diaries of an Athlete equips you with the necessary tools, eight essential keys, to successfully unlock the greatness within that you’ve been holding back. “This book has been amazing to read! Truly grabs your attention and shows the importance of resilience shown in tough situations as an athlete.” —Essence I. Cody Forward for the University of Alabama women’s basketball team, McDonald’s All-American “Diaries of an Athlete captures the true human experience of chasing your dreams, getting knocked down, learning and growing, while holding the foundations of faith at its core. It captivates the idea of perseverance and pushing forward in the face of real-world problems. If you can’t get motivated after reading this book, then nothing will do it.” —Josh Blackwell NFL Cornerback for the Chicago Bears “I thoroughly enjoyed reading Diaries of an Athlete, as Vialdores does a great job challenging the reader to self-reflect while navigating through his guiding principles he’s paired with inspiring stories of renown athletes.” —Dino Babers Syracuse University Head Football Coach
Download or read book Dressage Naturally written by and published by . This book was released on 2007 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Athlete Journal written by Deborah Sevilla and published by CreateSpace. This book was released on 2014-12-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches and professional athletes of all disciplines believe in the power of keeping a journal. Designed together with a former elite athlete and coach, this journal is more than just blank pages. This book has prompts for overall performance, physical wellness, motivation and attitude. The athlete is encouraged to reflect on practices or competitions and how they can improve. Whether the journal is for the athlete's eyes only or to share and discuss with a coach; the process of sitting and putting feelings, fears and accomplishments on paper allows athletes to inspire themselves. 1 page for "all about me" and long term goals 150 guided journal pages 50 blank journal pages Blank charts to record progress
Download or read book Athlete Diary Journal Book written by Mega Media Depot and published by Createspace Independent Publishing Platform. This book was released on 2017-03-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH THIS DIARY JOURNAL BOOK, YOU CAN MAKE YOUR Athlete LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift, for any occasion, that your Athlete Lovers will actually use and enjoy for years to come, then check out the Athlete Diary Journal book! Customized Diary Journal books speak to their recipients on a more personal level, making them feel special. Plus, Diary Journal books are universally functional gifts, for both kids and adults. It is proven that diary journals are a great way to reduce stress and increase self-esteem all while keeping your small motor skills active. This new Diary Journal book will delight both existing fans and new enthusiasts as they discover this timeless and unique collection of personal thought and feelings. These diary journals are designed to keep you challenged and engaged, so sharpen your pencils and get ready! THE ONLY AUTHORIZED SELLER OF THIS Athlete DIARY JOURNAL BOOK IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY Athlete DIARY JOURNAL BOOKS. Our Diary Journal books are printed and shipped in the United States. MEGA MEDIA DEPOT DIARY JOURNAL BOOKS ARE 7 by 10 MAKING WRITING EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE Athlete GIFT. So what are you waiting for? Click the Add-to-cart button and get your Athlete Diary Journal Book while supplies last.
Download or read book Active Sports Program Notebook written by Abdesselem Termoul and published by . This book was released on 2020-04-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The active sports program notebook is an empty tables devoted to organizing the sports program for every athlete, so that it helps a lot in the sport of bodybuilding and for everyone who wants to organize their athletic life.
Download or read book Vo2 Max Athlete s Journal written by Richard Kent and published by . This book was released on 2013-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a book that will help athletes of all ages sharpen their mental games and improve. VO2 Max Athlete's Journal guides athletes in thinking and learning more deeply about training and competition, sport and life. The book has 72 multi-themed journal prompts. To help athletes reflect on the various stages of the competitive season, there are pre- mid- and postseason reflection pages as well as a season's worth of pages to guide athletes in analyzing their competitions. The book includes a short introduction on the theory behind and benefits of using writing as a way to learn in athletics. Perfect for both individual athletes and entire teams, VO2 Max is one of a series of books produced by Writing Athletes and the National Writing Project. For information on athletic team notebooks and journals, visit the resource website WritingAthletes.com
Download or read book The Triathlete s Training Diary written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Download or read book Mental Toughness Journal written by Zane Winslade and published by . This book was released on 2020 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have designed this journal to be about you and your journey, and as interactive as possible. I have taken some of the latest research in performance psychology and (hopefully!) made things easy to understand and as practical as possible. The journal is designed so that you can go through the activities and then keep track of your progress and use the daily planner to make sure you are making the small changes necessary"--Page 3.
Download or read book The Long Lost Secret Diary Of The World s Worst Knight written by Tim Collins and published by The Salariya Book Company. This book was released on 2021-02-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: These hilarious fictional diaries put us inside the heads of hapless figures from history. Meet Roderick – a scrawny, unremarkable teenager keeping a diary of his life in the Middle Ages. When he’s chosen to become a knight on a quest to find a holy relic (the fingers of St Stephen), Roderick is determined to prove his honour and graduate from zero to hero. ‘Get Real’ fact boxes feature throughout, providing historical context and further information, as well as a timeline, historical biographies and a glossary in the end matter.
Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Download or read book Calendar 2020 for Athletes Athlete written by S_design Athlete Calendar and published by . This book was released on 2019-11-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calendar 2020 for Athletes / Athlete: Weekly Planner / Diary / Journal (6 x 9 inch) - Space for Notes, Planning, Ideas, Quotes and Memories The ideal gift idea for Christmas or New Year's Eve. Practical and sexy calendar in the perfect 6x9-inch-format. Keep your year organized ! [6x9 inch (ca. DIN A5 / 22 x 15 cm), 116 pages, Cover matte] Weekly Planner for the whole year [one double page per week] The year at a glance Birthday List Yearly goals Space for personal notes etc Get yours RIGHT NOW ! S_DESIGN - high quality notebooks with premium cover design Click on the author's name to see more books about the same topic
Download or read book Workout Notebook Workout Journal Workout Diary Gift for Athlete written by Crafted Sports Notebooks and published by . This book was released on 2019-07-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 white pages College-ruled notebook (medium ruled) matte cover This funny Workout notebook is a great Athlete gift under 10.00. It is the perfect companion for any Athlete. Use it as a Workout journal, Workout planner or as a gift for a Athlete. Keep track of your results, wins, successes, and improvements with this Athlete diary.
Download or read book Workout Notebook Workout Diary Workout Journal Gift for Athlete written by Crafted Sports Notebooks and published by . This book was released on 2019-07-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 white pages College-ruled notebook (medium ruled) matte cover This funny Workout notebook is a great Athlete gift under 10.00. It is the perfect companion for any Athlete. Use it as a Workout journal, Workout planner or as a gift for a Athlete. Keep track of your results, wins, successes, and improvements with this Athlete diary.
Download or read book Writing on the Bus written by Richard Kent and published by Peter Lang Us. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing on the Bus showcases the what, how, and why of using athletic team notebooks and journals. The book guides coaches and athletes, from elementary school through college, in analyzing games while thinking deeply about motivation, goal setting, and communication in order to optimize performance. Filled with lesson plans, writing activities, and step-by-step guidance, Writing on the Bus includes stories and examples from teams and athletes at all levels of sport. This book will work well as a supplemental text for college courses in the fields of coaching, kinesiology, and physical education.
