Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Download or read book Self Sabotage the Art of Screwing Up written by Rosa Livingstone CHt. and published by Balboa Press. This book was released on 2016-09-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has an inner critic judging our every action and instructing us on how to live our lives. Its in the shadows, below the level of our conscious awareness. Self-sabotage is something everyone does. And many blindly wonder why they are stuck, feeling alone, defeated, frustrated, and angry. In Self-Sabotage: The Art of Screwing Up, author Rosa Livingstone enlightens you about what self-sabotage is, how we do it to ourselves, where it appears in our lives, when we do it, and most importantly, why we do it in the first place. Using examples from her personal journey and from stories of her hypnotherapy clients, she offers simple tools and ideas on how to shift from being self-critical to self-accepting. Livingstone shows you how to face your self-defeating thoughts and habits, take responsibility for them, and stop the cycle of self-abuse and sabotage. Self-Sabotage: The Art of Screwing Up offers the resources for overcoming fear and gaining the courage to move toward living the life you want, using all that is inherently amazing within you.

Download or read book Art of Self Sabotage written by Xiaoyin Xie and published by . This book was released on 2020-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick primer in the ancient old art of self-sabotage. Heed the words.

Download or read book The Art of Self Sabotage written by Jimmy Williams and published by Independently Published. This book was released on 2023-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing self-help book called "The Art of Self-Sabotage: The Mind-Blowing Power of Excuses" explores the psychology of self-destructive behaviors and the justifications we invent to thwart our personal development. It offers helpful advice on how to end the cycle of justifications, cultivate self-awareness, and build the fortitude required to face challenges. The route to self-mastery, accepting their actual potential, and taking charge of their own destiny will be revealed to readers through perceptive counsel. The people who want to overcome self-sabotage and realize their full potential in life will find motivation and inspiration in this book.

Download or read book Create Anyway written by David Limrite and published by . This book was released on 2020-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to helping artists realize their artistic vision. After 31 years and over 10,000 classroom hours teaching art at colleges, private institutions, and his own workshops, David Limrite has learned how important mind management is for an artist.Without purposefully directing their attention and focus, artists often procrastinate, engage in perfectionism, and succumb to crushing self-critical voices.It doesn't matter whether you are an active professional, a self-identified artist, or a creatively-inspired person. This book will encourage, motivate, and challenge you to take creative action. It will help set you on a path to more meaningful and courageous creativity, profound artistic growth, and increased productivity so that you can become the artist you have always wanted to be.

Download or read book Losing the Race written by John H. McWhorter and published by Simon and Schuster. This book was released on 2000 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why "victimhood" is exaggerated and enshrined in African-American families and discusses why these attitudes are destructive to future generations.

Download or read book The Inner World of Trauma written by Donald Kalsched and published by Routledge. This book was released on 2014-02-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Kalsched explores the interior world of dream and fantasy images encountered in therapy with people who have suffered unbearable life experiences. He shows how, in an ironical twist of psychical life, the very images which are generated to defend the self can become malevolent and destructive, resulting in further trauma for the person. Why and how this happens are the questions the book sets out to answer. Drawing on detailed clinical material, the author gives special attention to the problems of addiction and psychosomatic disorder, as well as the broad topic of dissociation and its treatment. By focusing on the archaic and primitive defenses of the self he connects Jungian theory and practice with contemporary object relations theory and dissociation theory. At the same time, he shows how a Jungian understanding of the universal images of myth and folklore can illuminate treatment of the traumatised patient. Trauma is about the rupture of those developmental transitions that make life worth living. Donald Kalsched sees this as a spiritual problem as well as a psychological one and in The Inner World of Trauma he provides a compelling insight into how an inner self-care system tries to save the personal spirit.

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book Entrepreneurial Alignment written by Marion Ross and published by BalboaPress. This book was released on 2013-01-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a psychological primer for entrepreneurs who have either studied entrepreneurship, spent thousands of dollars on courses from business gurus, or read many business books and yet still struggle to achieve success or feel stuck. Doctors Ross and Latz give you insightful information to help you understand why you have failed and how you may have inadvertently created your own worst business nightmare. The authors openly discuss the art of psychological self-sabotage and then give readers specific tools, techniques, and mindful exercises to assist with removing the roadblocks on your path to success.

Download or read book Bring Your Whole Self To Work written by Mike Robbins and published by Hay House, Inc. This book was released on 2018-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”

Download or read book The Mountain Is You written by Brianna Wiest and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Download or read book The War of Art written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2002-06-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up a dream business venture, writing a novel, or painting a masterpiece? The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself.

Download or read book The Art of Self Coaching written by Ed Batista and published by Harvard Business Review Press. This book was released on 2018-03-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive coaching has grown enormously in popularity over the last twenty years, and in the process the field has shifted from serving as a corrective measure for underperformers to helping high-potentials develop fully and allowing stars to continue to up their game. The Art of Self-Coaching is not intended to replace the experience of working one-on-one with a professional coach, but rather to augment the coaching process for active clients, to serve as a resource after a coaching engagement is concluded, and to provide a structured approach to managing one's professional growth and development to the large number of people who lack the opportunity to work directly with a coach. The book starts with a set of principles and practices that comprise the process of self-coaching. It then addresses the topic through a series of chapters aimed at different aspects of personal and professional development: Beginnings, Change, Emotion, Happiness, Resilience, Vulnerability, Unhappiness, Vice, Success, and Endings. Drawing upon recent research in neuroscience, social psychology and other disciplines, The Art of Self-Coaching will help readers better understand and leverage their strengths, address their weaknesses and areas for improvement, and provide a set of tools and conceptual frameworks to guide their ongoing development as people and as professionals.

Download or read book Home Away from Home written by Janet Geringer Woititz and published by . This book was released on 1987 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Man at Arms A Novel written by Steven Pressfield and published by W. W. Norton & Company. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed master of historical fiction comes an epic saga about a reluctant hero, the Roman Empire, and the rise of a new faith. Jerusalem and the Sinai desert, first century AD. In the turbulent aftermath of the crucifixion of Jesus, officers of the Roman Empire acquire intelligence of a pilgrim bearing an incendiary letter from a religious fanatic to insurrectionists in Corinth. The content of this letter could bring down the empire. The Romans hire a former legionary, the solitary man-at-arms, Telamon of Arcadia, to intercept the letter and capture its courier. Telamon operates by a dark code all his own, with no room for noble causes or lofty beliefs. But once he overtakes the courier, something happens that neither he nor the empire could have predicted. In his first novel of the ancient world in thirteen years, the best-selling author of Gates of Fire and Tides of War returns with a gripping saga of conquest and rebellion, bloodshed and faith.

Download or read book Writing Past Dark written by Bonnie Friedman and published by Harper Collins. This book was released on 2014-08-26 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing Past Dark charts the emotional side of the writer's life. It is a writing companion to reach for when you feel lost and want to regain access to the memories, images, and the ideas inside you that are the fuel of strong writing. Combining personal narrative and other writers' experiences, Friedman explores a whole array of emotions and dilemmas writers face—envy, distraction, guilt, and writer's block—and shares the clues that can set you free. Supportive, intimate, and reflective, Writing Past Dark is a comfort and resource for all writers.

Download or read book The Art of Self Sabotage written by Michael Thomas Ireland and published by Independently Published. This book was released on 2023-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age where self-help books and motivational talks reign supreme, it is both refreshing and disturbing to come across a guide that actively encourages its readers to lead a more miserable life. "The Art of Self-Sabotage: A Guide to Making Your Days Unbearably Worse" is a curious, darkly humorous look at the numerous ways in which one can effectively ruin their day, and by extension, their life. Every chapter of this book is a journey into the very antithesis of conventional wisdom. It artfully describes how to make the worst possible choices in every aspect of your life. From the moment you wake up until you fall into a restless sleep, it offers a comprehensive guide to every bad decision you could possibly make. The book covers all areas, from the food you consume, the way you manage your time, your relationships, your emotions, to your financial decisions. The purpose of this book is not to encourage self-destruction, but to provide a satirical commentary on the consequences of poor decision making. It serves as a mirror, reflecting the worst possible outcomes of everyday choices. By examining the potential for disaster in every decision, readers will hopefully gain a clearer understanding of the importance of making positive choices. After all, recognizing what not to do is just as important as knowing what to do. While it might seem counterintuitive, there is a method to the madness. The chapters are designed to take the reader on a journey through the worst possible day, from the moment they wake up in the morning to the moment they attempt to sleep at night. By the end of this journey, readers will have gained a profound understanding of the factors that can ruin a day and, hopefully, will be motivated to avoid these pitfalls in their own lives. Despite the satirical nature of the book, it does not shy away from addressing the real consequences of poor decision-making. It highlights the importance of maintaining good mental and physical health, cultivating positive relationships, and making wise financial decisions. By doing so, it offers a unique perspective on the daily choices we make and the potential consequences of these choices. The book is written in a casual, conversational tone, making it accessible to a wide range of readers. The humor is dark and the content is painfully relatable. It is a book that encourages introspection and self-awareness, reminding readers of the power they have over their own lives.