Download or read book Mindfulness Based Leadership The Art of Being a Leader Not Becoming One written by Kathirasan K and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2018-07-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.

Download or read book The Mindful Leader written by Michael Carroll and published by Shambhala Publications. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the ancient tradition of the bodhisattva warrior, a Buddhist model for enlightened leadership, Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the 21st-century workplace.

Download or read book Finding the Space to Lead written by Janice Marturano and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Download or read book The Mindful Leader written by Michael Bunting and published by John Wiley & Sons. This book was released on 2016-08-22 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

Download or read book The Art of Mindful Leadership written by Pradip Das and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of navigating the complex world of leadership, feeling overwhelmed by the constant challenges and uncertainties?Do you find it challenging to keep your team inspired and motivated in the face of ever-changing demands? In "The Art of Mindful Leadership," we address these common struggles and guide you towards transformative solutions. Many leaders grapple with the pain of managing stress, maintaining focus, and fostering innovation. The relentless pursuit of success often leads to burnout and strained team dynamics. But what if there was a way to break free from these challenges and cultivate a leadership style that brings clarity, empowerment, and sustainable success? This book unveils the profound impact of mindful leadership, offering practical insights to alleviate your pains and transform your approach. Through mindfulness principles, you'll learn to navigate ambiguity with clarity, empower your team to reach new heights, and foster a culture of creativity and innovation. Discover the art of mindful leadership and unlock a world of benefits: enhanced focus, reduced stress, improved decision-making, and a resilient team ready to overcome any obstacle. If you're ready for a journey of mindful leadership, "The Art of Mindful Leadership" is your essential guide to cultivating a thriving, resilient, and empowered team while achieving sustainable success. Are you ready? Then click the BUY BUTTON above!

Download or read book The Mindfulness Edge written by Matt Tenney and published by John Wiley & Sons. This book was released on 2016-02-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.

Download or read book The Art Of Mindful Leadership written by Minghai Zheng and published by Independently Published. This book was released on 2023-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. #MindfulLeadership - Discover the art of mindful leadership and learn how to lead with awareness, compassion, and wisdom with this insightful book. 2. #LeadershipSkills - Effective leadership skills involve understanding and promoting mindfulness. Learn about these skills with this helpful guidebook. 3. #Awareness - Mindful leadership involves being aware of oneself and others. Find out how to cultivate awareness in your leadership style with this informative read. 4. #Compassion - Compassion plays a crucial role in mindful leadership. Learn about the benefits of compassion in leadership with this must-read book. 5. #Wisdom - Mindful leaders are wise leaders. Discover how to cultivate wisdom in your leadership style with this insightful handbook. In today's fast-paced and constantly changing business environments, the need for mindful leadership has never been greater. Mindful leadership is about leading with awareness, compassion, and wisdom - not just achieving results and profits. It's about creating a culture of mindfulness and well-being that can drive positive change and growth for both individuals and organizations. In this book, we'll explore the art of mindful leadership and provide strategies for leading with mindfulness, empathy, and purpose. We'll draw on examples from successful leaders across industries to illustrate the power of mindful leadership and its impact on individuals, teams, and organizations. We'll begin by defining what mindful leadership is and why it's essential in today's world. We'll then delve into some practical strategies for cultivating mindfulness and compassion as a leader, such as active listening, self-awareness, and cultivating a growth mindset. Throughout the book, we'll also address some of the common challenges and obstacles that leaders may face when trying to incorporate mindfulness into their leadership style, such as time constraints, resistance to change, and pressure to achieve results. We'll provide tools and techniques for overcoming these barriers and leading with purpose and compassion. Whether you're a CEO, a middle manager, or an emerging leader, this book has something for you. By embracing the art of mindful leadership, you can create a more engaged, motivated, and productive workforce that can drive positive change and growth for your organization. So let's get started on the journey to leading with awareness, compassion, and wisdom. MingHai Zheng is a writer based in Wuhan, China, who focuses on writing articles about workplace and management topics. He has written hundreds of articles on these topics and is dedicated to sharing his insights and experiences with others who are interested in improving their careers and their businesses.

Download or read book Seven Practices of a Mindful Leader written by Marc Lesser and published by New World Library. This book was released on 2019-02-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? “A mindful leader makes the work environment a generative social field in which compassion, connection, and creativity thrive. The seven accessible practices in this book can teach you how to become just such a leader.” — from the foreword by Daniel J. Siegel, MD, executive director of Mindsight Institute Today’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over twenty years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc’s experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner. The principles in this book can be applied to leadership at any level, providing readers with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence. Practicing mindful leadership will allow you to achieve results — with more energy, clarity, meaning, and connection. Your intentions and actions will be more aligned. You will accomplish more with less wasted effort. After reading this book, you’ll understand why some of the world’s most successful companies routinely incorporate the Seven Practices of a Mindful Leader, integrating mindfulness, emotional intelligence, and business savvy to create great corporate cultures, and even a better world.

Download or read book The Mindful School Leader written by Valerie Brown and published by Corwin Press. This book was released on 2014-12-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big results come from small steps. If you think you don’t have time for mindfulness, think again. This handbook, named a Best Courageous Book of 2014 by The Center for Courage and Renewal, was written with school leaders in mind—your responsibilities, your stress, and your schedule. When you add mindfulness into your day, bit by bit, you’ll become a more effective leader and a more positive force for your staff and students. With the help of this inspirational yet practical guide, you’ll start fitting pieces of practice into your busy home and work life, whether you are sitting in your office or walking down the hall. Features include Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are "doing it right" Hard-to-find resources, including mindfulness apps Mindful school leaders are better at managing meetings, responding creatively to complex situations, and achieving resilience at work and at home. Take the first steps to transform your life—and your school. "This inspiring book makes a strong case for school leaders to include mindfulness in their personal and professional lives. Based on solid research and enhanced by compelling examples of real people, it shows how school leaders can feel more grounded, connected, clear and focused. Mindfulness makes leaders more effective with relatively little effort, but be advised that the benefits can be contagious, transforming your school from the inside out." Christopher Germer, Clinical Instructor Harvard Medical School "In The Mindful School Leader, Brown and Olson offer with remarkable clarity and depth a thorough introduction to the practice of meditation, the science behind its benefits, and many firsthand accounts of lives and work situations transformed through this practice. Although this book was written for those in leadership roles in education, it will be inspiring for anyone interested in understanding their own minds and finding more ease in life and work." Joseph Goldstein, Co-Founder Insight Meditation Society

Download or read book Mindful Leaders written by Laura Delizonna and published by CreateSpace. This book was released on 2015-04-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINDFUL LEADERS: A SELF-COACHING GUIDE & TOOLKIT Mindful leaders are powerful leaders. They lead from the inside out-with self-awareness, authenticity, compassion, vision, and wisdom. Mindfulness is a state of optimal functioning-characterized by clarity, presence, flexibility, and control. We all have the natural ability to live in this state but few do. It takes practice. Whether you lead by example, manage a small team, or are an executive of a multi-national enterprise, this workbook equips you with the tools to cultivate mindful leadership. These practical techniques are based on a modern view of mindfulness, including mindfulness practices with and without meditation. They are developed from decades of research on mindfulness through disciplines such as positive psychology, management studies, sports psychology, and neuroscience, and such universities as Harvard, University of Michigan, and Stanford.This book provides simple, straightforward tools for learning some essential practices of mindful leadership. You will learn to:* Step out of conditioned behaviors, unconscious biases, and reactivity.* See the bigger perspective.* Maintain focus and clarity in the midst of high stakes challenges.* Improve decision-making and judgment.* Direct positive conflict and orient others toward solutions.* Unlock your potential to be a mindful leader. * Transform your own life, your team, your organization, and the world with mindfulness.

Download or read book Mindful Leadership written by Wibo Koole and published by . This book was released on 2014-04-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like the world is passing you by as you rush through another workday? Like you never have enough energy to manage the team you're supposed to be leading? Like you can't even accomplish yourself what you set out to achieve? What you need is focus. Focus is at the core of effective leadership, but cultivating it has become daunting in our age of globalization, fast technological change, and environmental challenges. As a leader, you need tools to navigate these unknown territories. One of the most effective tools is mindfulness: paying attention, openly and curiously, to what happens in the present moment. This book is full of insights and exercises that teach leaders and leaders-to-be how to practice mindfulness. It shows how mindfulness allows you to become more mentally and physically resilient, more easily able to switch between action and reflection, and better equipped at knowing when to focus on yourself or the world around you. But mindfulness-based leadership doesn't stop there. By learning to focus, you learn to work with your team more effectively. Nurturing a mindful corporate culture helps you solve problems and build healthy strategies that will benefit you, your colleagues, and your organization.

Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Download or read book Thoughtful Leadership written by Fiona Buckland and published by Mindfulness series. This book was released on 2021-03-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.

Download or read book The Art of Mindful Team Building written by Sara and published by . This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Mindful Leadership In today's fast-paced and ever-changing business landscape, leaders are constantly seeking ways to inspire their teams and drive exceptional results. One approach that has gained significant attention is Mindful Leadership. In this subchapter, we will delve into the concept of Mindful Leadership and explore how it can be applied to inspire teams and drive results effectively. Mindful Leadership is a leadership style that emphasizes self-awareness, focused attention, and compassionate decision-making. It goes beyond traditional leadership practices by integrating mindfulness principles, which involve paying attention to the present moment with a non-judgmental attitude. By adopting this approach, leaders can create a more positive and productive work environment, leading to enhanced team collaboration and improved results. At its core, Mindful Leadership begins with self-awareness. Leaders who practice selfawareness understand their own emotions, thoughts, and behaviors, allowing them to respond rather than react to challenging situations. This self-awareness also extends to understanding their team members' strengths, weaknesses, and motivations. By recognizing and valuing individual differences, leaders can effectively communicate and align team goals to drive better outcomes. Focused attention is another crucial aspect of Mindful Leadership. In a world full of distractions, leaders who can stay present and fully engage with their team members are better equipped to make informed decisions. By practicing active listening and being fully present in conversations, leaders can foster trust, build stronger relationships, and encourage open communication within their teams. Compassionate decision-making is a fundamental principle of Mindful Leadership. It involves considering the impact of decisions on all stakeholders, including team members, clients, and the organization as a whole. Leaders who make decisions with empathy and compassion create an environment where team members feel valued and supported. This, in turn, leads to increased engagement, motivation, and ultimately, better results.

Download or read book The Mindfulness Revolution written by Barry Boyce and published by Shambhala Publications. This book was released on 2011-03-08 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: • Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change • Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing • Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain • Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating • Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease • Leadership coach Michael Carroll on practicing mindfulness at work • Psychologist Daniel Goleman on a mindful approach to shopping and consuming • Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety • And much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.

Download or read book Leading Mindfully written by Amanda Sinclair and published by Allen & Unwin. This book was released on 2016-02-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple practices of mindfulness can enhance our effectiveness and enjoyment in leadership work. Leadership teacher and researcher Amanda Sinclair shows how mindfulness is helpful for all of us involved in the day-to-day of leadership, in those interactions in organisations, communities, schools and families where we are seeking to influence others towards positive outcomes. Incorporating user-friendly summaries of the latest neuro-scientific and leadership research, Amanda invites us to experiment with twenty mindful practices. None of these activities take extra time or require us to withdraw to a mountain cave. They do help us find time for the people and purposes that matter most to us. In a world where we regularly feel captured by a never ending 'To Do' list, expanding demands and depleted energies, Leading Mindfully provides a practical, simple and powerful path to leadership that is not only sustainable but full of delights and pleasures. 'A gift to all of those who seek to make a difference in the lives of others while keeping themselves well in the process' - Donna Ladkin, author of Authentic Leadership 'Sinclair takes us on a journey of leadership based on mindful principles which hold out great hope that leaders can live more purposeful, healthful and joyful lives along with those they lead.' - Alan Guskin, Antioch University 'For all people whose work involves influencing what people think or do - teachers, community leaders, health professionals, as well as ''bosses''.' - Diane Grady AM, Independent Director, Macquarie Group

Download or read book Everything Is Workable written by Diane Musho Hamilton and published by Shambhala Publications. This book was released on 2013-12-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can help you resolve the inevitable problems that arise in your personal and professional relationships in this “groundbreaking, creative” guide to Zen-based conflict resolution (Jan Chozen Bays) Conflict is going to be part of your life—as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches how to: • Cultivate the mirror-like quality of attention as your base • Identify the three personal conflict styles and determine which one you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal relationship into win-win situations Full of practical exercises that can be applied to any kind of relationship, Everything Is Workable gives readers the tools they need to cultivate dynamic, vital, and effective relationships in their personal lives and at work.