Download or read book The Art of Healing Trauma Coloring Book Revised Edition written by Heidi Hanson and published by Createspace Independent Publishing Platform. This book was released on 2018-02-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: The Revised Edition of this book is the same as the First Edition except it has blank page backs and dotted lines for cutting out each page with an Xacto knife (whereas in the First Edition, the coloring pages have text on the backs). Slow down, tune into yourself and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the process of healing from trauma. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog. Revisions in Revised Edition: - Coloring pages and Exercise Pages are blank on the back. - Dotted guidelines are included for using Xacto knife to cut each page out. - You may choose to color the pages outside of the book if this is easier for you. - If you are coloring with markers and the colors bleed through, this won't effect an opposite side text page making it difficult to read as nothing is printed on the other side. - You may choose to hang pages up on the wall to display your finished work. - You may hang the Exercise Instructions up next to the finished Coloring Page if you like. - Page count increased (90 as opposed to 56) Other than that all the content is exactly the same as the First Edition.

Download or read book The Art of Healing Trauma Coloring Book written by Heidi Hanson and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.

Download or read book Healing Trauma with Guided Drawing written by Cornelia Elbrecht and published by North Atlantic Books. This book was released on 2019-06-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals While art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.

Download or read book Star Dust Adult Coloring Book written by Meghan Oona Clifford and published by . This book was released on 2020-07-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by fine artist Meghan Oona Clifford, this coloring book offers hours of creative fun and stress relief. Use pencils, markers, and pens to unwind, relax, and get inspired by this dreamy world of enlightenment. Ranging from simple to highly complex, the uplifting art is a visual meditation for you to color and frame.This collection blends cosmic beings with intricate abstraction, using uniquely modern and freestyle knot-work. You can see the full series in all its glory at www.MeghanOonaClifford.com.

Download or read book Managing Traumatic Stress Through Art written by Barry M. Cohen and published by Sidran Traumatic Stress Ins. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.

Download or read book A Coloring Book of Healing Images written by Ellen Lacter and published by . This book was released on 2014-11-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The images in this coloring book have been lovingly conceived and developed by the author and illustrators to bring healing to anyone who was abused as a child. The author has been observing, learning, and collecting "what works" for over 30 years. This book seeks to capture these healing approaches and tools and to share them in a fun and hope-giving medium-a coloring book. Each chapter begins with a page or two describing an aspect of healing. Next, most chapters include a list of ideas to facilitate that aspect of healing. This is followed by suggestions for creative expression. Then the coloring images are listed, each with a self-affirming intention. The next pages are a series of full-size healing images on heavy weight paper suitable for most art media. It is the hope of the author and illustrators that as the reader-artist colors these images and lingers on their meaning, all that they hold of value will be slowly digested and integrated into mind, body, and soul. Within each child abuse survivor are resources of intelligence, creativity, sensitivity, and wisdom which not only survived the abuse, but also likely developed in extraordinary ways because of the abuse. Our hope is that these messages and images will tap into these inner resources and help them realize their full potential.

Download or read book Trauma and Expressive Arts Therapy written by Cathy A. Malchiodi and published by Guilford Publications. This book was released on 2020-03-27 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--

Download or read book Healing Racial Trauma written by Sheila Wise Rowe and published by InterVarsity Press. This book was released on 2020-01-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Foreword INDIES Book of the Year Award - Multicultural 2021 Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred review "People of color have endured traumatic histories and almost daily assaults on our dignity. We have prayed about racism, been in denial, or acted out in anger, but we have not known how to individually or collectively pursue healing from the racial trauma." As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others. This lie continues to be perpetuated today by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, Scripture declares that we are all fearfully and wonderfully made. Rowe, a professional counselor, exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

Download or read book Art for Children Experiencing Psychological Trauma written by Adrienne D. Hunter and published by Routledge. This book was released on 2018-04-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art for Children Experiencing Psychological Trauma aims to increase understanding of art’s potential to enhance learning for children living in crisis. In this ground-breaking resource, the first of its kind to focus specifically on the connection between art education and psychological trauma in youth populations, readers can find resources and practical strategies for both teachers and other school-based professionals. Also included are successful models of art education for diverse populations, with specific attention to youth who face emotional, mental, behavioral, and physical challenges, as well a framework for meaningful visual arts education for at-risk/in-crisis populations.

Download or read book The Ptsd Coloring Book written by Mark Odland and published by Createspace Independent Publishing Platform. This book was released on 2017-06-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with calming resources, this innovative coloring book seamlessly complements the trauma therapy process. It includes 200 positive affirmations paired with 200 works of fine art by famed printmaker, Alphonse Legros. Used for both coloring and journaling, each page provides an elegant and creative opportunity for clients to practice emotional regulation in and between therapy sessions for PTSD.

Download or read book Hello This Is Your Body Talking written by Lucia Capacchione and published by Draw-It-Yourself Coloring Book. This book was released on 2017-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.

Download or read book The Art of Healing from Sexual Trauma written by Naoimi Ardea and published by . This book was released on 2016-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Much remains hidden as survivors of sexual trauma do the hard work of healing. Naomi Ardea courageously offers a rare, in-depth view into the inner world of a victim finding her way to regain peace and wholeness. The Art of Healing from Sexual Trauma holds Ardea's soulful paintings, soothing photographs, and authentic, compassionate words. Within this memoir of healing moments, Ardea weaves insightful reflections on common trauma healing patterns as well as a practical, nurturing self-care guide for other survivors.

Download or read book Healing Trauma written by Deborah Padilla and published by . This book was released on 2021-06-20 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on your thoughts and feelings with 30 sea animal illustrations and affirmations. In this children's coloring book, 30 pages help you challenge and overcome self-sabotaging and negative thoughts. This coloring book is not only to help heal from traumatic experiences but also to reduce anxiety and stress, allowing children to feel empowered.

Download or read book The Recovery Coloring Book written by Tom Castelloe and published by . This book was released on 2015-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in coloring. The Recovery Coloring book is an adult art book meant to help you find calm and clarity. As you color in 75 beautiful and original designs, you'll find relief from stress and tension, and you'll find delight in the beauty of what you create. The designs are printed on large 8.5 x 11 inch high-quality paper, and each design is on just one side of the page so that each design you finish will be a vibrant work of art. The Recovery Coloring Book is full of messages of faith, hope, and healing from the Bible specifically crafted to help you rekindle hope and happiness. If you are recovering from an illness or addiction, coloring in the Recovery Coloring Book can help to give you a break from the worries and stress that weigh you down. At the end of coloring an artistic design, you'll find yourself feeling more relaxed, peaceful, and clear. For those in recovery from illness or addiction, and for everyone else, the Recovery Coloring Book is here to help brighten your life.

Download or read book The Emdr Coloring Book written by Mark Odland and published by Createspace Independent Publishing Platform. This book was released on 2017-06-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with standard resources like the safe/calm place and container, this innovative coloring book seamlessly complements the EMDR therapy process. It includes 200 positive affirmations paired with 200 works of fine art by famed printmaker, Alphonse Legros. Used for both coloring and journaling, each page provides an elegant and creative opportunity for clients to practice emotional regulation in and between EMDR therapy sessions.

Download or read book RX Color written by Shyla T High and published by . This book was released on 2015-06-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improving Cognitive Function & Promoting Healing What is Art Therapy? Art therapy is the use of the creative process, in combination with psychotherapeutic techniques, to improve mental health. Art therapy utilizes art to enhance the physical and emotional well-being of individuals suffering from stress, traumatic experiences, behavioral issues, and physical and mental illness. Through art people learn to express themselves, increase their awareness of self, solve conflicts, and gain insight into their interpersonal problems. While art therapy is often seen as a free-form process in which a patient draws on creativity to produce abstract pieces, adult coloring books like the "RxColor Therapeutic Coloring Book" are becoming popular among therapists and patients alike. Designed specifically by a doctor for adults, "RxColor Therapeutic Coloring Books" offer a sense of structure in the artistic process, allowing for creativity while producing an aesthetically pleasing piece. Today art therapy is practiced in schools, senior communities, private practice, and education, wellness, rehabilitation, and community settings. Therapeutic coloring can be meditative and help quiet an anxious mind. People of all backgrounds and experiences can be healed with art therapy exercises: recovering addicts, patients with post traumatic stress disorder (PTSD), alzheimer's and dementia patients, trauma victims, patients who suffer from stress and anxiety, patients with a serious or chronic illness, mental health patients, and people who are seeking personal growth through therapy. "Dr. High has developed something simple and yet profound: a therapeutic coloring book for adults. This promises to help all kinds of individuals as they strive to do meaningful things in the wake of advancing age and physical infirmities that arise along the way. An exciting and positive idea that should bring joy and fulfillment to many, many people." - David Thomas, Motivational Speaker, President IntegriTalk