Download or read book The Art of Chilling Out for Women written by Angela D. Coleman and published by Simon and Schuster. This book was released on 2023-04-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

Download or read book Blood Water Paint written by Joy McCullough and published by Penguin. This book was released on 2018-03-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Haunting ... teems with raw emotion, and McCullough deftly captures the experience of learning to behave in a male-driven society and then breaking outside of it."—The New Yorker "I will be haunted and empowered by Artemisia Gentileschi's story for the rest of my life."—Amanda Lovelace, bestselling author of the princess saves herself in this one A William C. Morris Debut Award Finalist 2018 National Book Award Longlist Her mother died when she was twelve, and suddenly Artemisia Gentileschi had a stark choice: a life as a nun in a convent or a life grinding pigment for her father's paint. She chose paint. By the time she was seventeen, Artemisia did more than grind pigment. She was one of Rome's most talented painters, even if no one knew her name. But Rome in 1610 was a city where men took what they wanted from women, and in the aftermath of rape Artemisia faced another terrible choice: a life of silence or a life of truth, no matter the cost. He will not consume my every thought. I am a painter. I will paint. Joy McCullough's bold novel in verse is a portrait of an artist as a young woman, filled with the soaring highs of creative inspiration and the devastating setbacks of a system built to break her. McCullough weaves Artemisia's heartbreaking story with the stories of the ancient heroines, Susanna and Judith, who become not only the subjects of two of Artemisia's most famous paintings but sources of strength as she battles to paint a woman's timeless truth in the face of unspeakable and all-too-familiar violence. I will show you what a woman can do. ★"A captivating and impressive."—Booklist, starred review ★"Belongs on every YA shelf."—SLJ, starred review ★"Haunting."—Publishers Weekly, starred review ★"Luminous."—Shelf Awareness, starred review

Download or read book Chilling Out written by Christine L. B. Selby and published by Bloomsbury Publishing USA. This book was released on 2015-08-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.

Download or read book Women Out of Water written by Sally Cranswick and published by Modjaji Books. This book was released on 2021-07-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty-five-year-old Alma tracks a stallion through the wild bush. A young woman leaves her corporate job to start a wine farm as her marriage stales. A mother leaves her war-torn home to seek safety for herself and her daughter and a girl begs for survival. In a series of ten mesmerising stories, Cranswick pulls aside the covers to let us in on the lives and inner lives of women thrown out of their comfort zone. With chilling clarity and a haunting lyricism, Cranswick slows down time, zooms in close, and refuses to look away.

Download or read book The Impatient Woman s Guide to Getting Pregnant written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2012-04-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all."--Cover [p.4].

Download or read book Ladies and Life written by Dr. Mohit Jain and published by Notion Press. This book was released on 2024-05-15 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Varun is a successful Onco-surgeon and a father to two daughters. His journey to success was never easy, yet he never gave up. Varun was not alone in his journey: Sarita and Dhyanvi helped him weather all the storms. This is the story of a man's journey through the river of life and the story of the roles played by the women in his life. This is a story of the love between a mother and her son, between a senior and his junior. A tale of love, care, friendship, hatred, anger and much more. Come and join Varun as he unfolds the mystery of his life with Dhyanvi and Sarita by his side. Discover the lessons Varun uncovers as he walks through life and its many colours. Explore the relationships that moulded Varun, shaped his psyche, and guided his future. This book is not just a love story; it's a man's emotions penned down in many pages.

Download or read book EBOOK Chilling Out written by Shane Blackman and published by McGraw-Hill Education (UK). This book was released on 2004-07-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Erudite and wide-ranging, perceptive and provocative, lively and up-to-date – Shane Blackman has produced a book with something to offer to just about anyone interested in drugs in contemporary society. Blackman uncovers hidden histories, points out the contradictions running through media, popular culture and official policy and highlights the challenges facing us. Chilling Out is a book that will be a boon to students and a valuable resource for both teachers and researchers.”Nigel South, Professor, Department of Sociology and Research Professor, Department of Health and Human Sciences, University of Essex. How are drug war politics, drug prevention, popular culture and drug consumption interconnected? What are the major contradictions, assumptions and silences within the moral arguments of drug policy makers? What are the implications for the viability of drugs policy? This book critically examines the assumptions underlying drug prohibition and explores the contradictions of drug prevention policies. For the first time in this field, it combines a wide-ranging exploration of the global political and historical context with a detailed focus on youth culture, on the basis that young people are the primary target of drug prevention policies. Chilling Out provides a critical map of drugs, bringing together work on drugs as a source of political state repression and regulation of morality through medical discourse, work on drugs as cultural commodities in film, popular music, advertising and tourism, work on ‘drug normalisation’, subcultural deviance and the politics of drug education. This clear and enlightening text for sociology, health and media and cultural studies courses argues for an holistic and a critical understanding of drugs in society, which can be the basis for a more coherent approach to drug control. Practitioners and policy makers will find it a thought-provoking and informative source.

Download or read book The Art of Death written by David Fennell and published by Bonnier Zaffre Ltd.. This book was released on 2021-02-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A truly extraordinary crime novel' - Lynda La Plante Death is an art, and he is the master . . . Three glass cabinets appear in London's Trafalgar Square containing a gruesome art installation: the floating corpses of three homeless men. Shock turns to horror when it becomes clear that the bodies are real. The cabinets are traced to @nonymous - an underground artist shrouded in mystery who makes a chilling promise: MORE WILL FOLLOW. Eighteen years ago, Detective Inspector Grace Archer escaped a notorious serial killer. Now, she and her caustic DS, Harry Quinn, must hunt down another. As more bodies appear at London landmarks and murders are livestreamed on social media, their search for @nonymous becomes a desperate race against time. But what Archer doesn't know is that the killer is watching their every move - and he has his sights firmly set on her . . . He is creating a masterpiece. And she will be the star of his show. Praise for The Art of Death: 'I flew through it . . . tense, gripping and brilliantly inventive' SIMON LELIC 'Unsettling, fast-paced, suspenseful and gripping . . . Excellent' WILL DEAN 'A serial killer thriller with the darkest of hearts' FIONA CUMMINS 'A tense-as-hell high-body count page turner, but a rarer thing too - one that's also full of genuine warmth and humanity' WILLIAM SHAW

Download or read book The Lost Art of Doing Nothing How the Dutch Unwind with Niksen written by Maartje Willems and published by The Experiment, LLC. This book was released on 2021-03-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Download or read book Don t Dump the Dog written by Randy Grim and published by Skyhorse Publishing Inc.. This book was released on 2009-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Grim examines some of the most popular excuses people use when trying to return dogs they have adopted from his acclaimed animal shelter and explains how to fix some of the most common behavioral problems in dogs.

Download or read book Off Track Planet s Southeast Asia Travel Guide for the Young Sexy and Broke written by Freddie Pikovsky and published by Running Press Adult. This book was released on 2019-08-27 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its conception in 2009, the Off Track Planet brand has been inspiring the young, sexy masses to get off their butts and out into the world. Next in its successful line of uncensored, fun-focused travel guides comes Off Track Planet's Southeast Asia Travel Guide for the Young, Sexy, and Broke, covering Vietnam, Laos, Cambodia, Thailand, Myanmar (Burma), Malaysia, Indonesia, Philippines, Brunei, and Singapore. With detailed maps, guides, charts, and hundreds of brilliant 4-color photographs throughout, the book takes readers through the most adventurous destinations throughout Southeast Asia. It's any intrepid traveler's comprehensive guidebook to the region, with tips to: Get Inspired: Destinations organized by interest, such as Adventure & Sports; Art, Culture, and Design; Food; Sex & Partying; and Music & Festivals Get Your Shit Together: Everything you must know to plan your trip, including advice on when to go where, where to stay when you arrive, passport & visa considerations, budgeting, packing (and backpacking), and health & safety specific to the city and country you're visiting Make Yourself Useful: Avenues to extend your trip by volunteering, studying, or working abroad

Download or read book Chill Wind written by Janet McDonald and published by Macmillan. This book was released on 2002 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Download or read book The Subversive Copy Editor written by Carol Fisher Saller and published by University of Chicago Press. This book was released on 2009-08-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year writers and editors submit over three thousand grammar and style questions to the Q&A page at The Chicago Manual of Style Online. Some are arcane, some simply hilarious—and one editor, Carol Fisher Saller, reads every single one of them. All too often she notes a classic author-editor standoff, wherein both parties refuse to compromise on the "rights" and "wrongs" of prose styling: "This author is giving me a fit." "I wish that I could just DEMAND the use of the serial comma at all times." "My author wants his preface to come at the end of the book. This just seems ridiculous to me. I mean, it’s not a post-face." In The Subversive Copy Editor, Saller casts aside this adversarial view and suggests new strategies for keeping the peace. Emphasizing habits of carefulness, transparency, and flexibility, she shows copy editors how to build an environment of trust and cooperation. One chapter takes on the difficult author; another speaks to writers themselves. Throughout, the focus is on serving the reader, even if it means breaking "rules" along the way. Saller’s own foibles and misadventures provide ample material: "I mess up all the time," she confesses. "It’s how I know things." Writers, Saller acknowledges, are only half the challenge, as copy editors can also make trouble for themselves. (Does any other book have an index entry that says "terrorists. See copy editors"?) The book includes helpful sections on e-mail etiquette, work-flow management, prioritizing, and organizing computer files. One chapter even addresses the special concerns of freelance editors. Saller’s emphasis on negotiation and flexibility will surprise many copy editors who have absorbed, along with the dos and don’ts of their stylebooks, an attitude that their way is the right way. In encouraging copy editors to banish their ignorance and disorganization, insecurities and compulsions, the Chicago Q&A presents itself as a kind of alter ego to the comparatively staid Manual of Style. In The Subversive Copy Editor, Saller continues her mission with audacity and good humor.

Download or read book How to Suppress Women s Writing written by Joanna Russ and published by University of Texas Press. This book was released on 1983-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the obstacles women have had to overcome in order to become writers, and identifies the sexist rationalizations used to trivialize their contributions

Download or read book Paws written by Ally Francis and published by Summersdale. This book was released on 2019-10-10 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats have mastered the art of chilling out and, with a little help from this book, now you can too! Turn to this collection of care-free kitties for a dose of relaxation and inspiration. It’s the purr-fect way to press ‘paws’ and enjoy a few moments of peace and quiet.

Download or read book Hell and High Water written by Christian Unge and published by MacLehose Press. This book was released on 2021-06-10 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a new Swedish crime series featuring Tekla Berg, a fearless doctor with a remarkable photographic memory "Watch your blood pressure! A tense and clever thriller" Lilja Sigurðardóttir With 85% per cent burns to his body and a 115% risk of dying, it's a miracle the patient is still alive. He only made it this far thanks to Tekla Berg, an emergency physician whose unorthodox methods and photographic memory are often the difference between life and death. Convinced that the fire was a terrorist attack - and that the patient was involved - the police are determined to question him. Almost as determined as those who would silence him at any cost. And while Tekla battles to keep him breathing, she can't shake the thought that something about him is strangely familiar . . . Tekla has always hidden her remarkable mind from her hospital colleagues, resorting to amphetamines to take the edge off the endless whirl of lucid memories. But now she'll need to call on all her wits as she's drawn into a mystery involving corrupt police, the godfather of the Uzbek mafia, and her beloved but wayward brother. Translated from the Swedish by George Goulding

Download or read book Brain Fitness for Women written by Sondra Kornblatt and published by Mango Media Inc.. This book was released on 2011-12-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming