Download or read book The Angry Self written by Miriam M. Gottlieb and published by Zeig Tucker & Theisen Publishers. This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Am Angry written by John ADRIAN and published by . This book was released on 2020-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that anger isn't totally bad like we have always been taught? Children from my observation often experience strong and sudden bursts of emotion. Teaching children how to manage their emotions in a healthy way is an essential skill they need to have. This will go a long way to affect their growth and behavior in a positive way.I can assuredly tell you that helping your child navigate their emotions can sometimes feel like an enormous challenge, but it doesn't have to be. That is the main reason why I wrote this book.In this self-help book for kids, we talk about anger, self-control, and good manners. We show the kids how they can apply this while playing together and tackling common, everyday challenges.The book offers practical solutions for parents on how to calm and redirect their child's anger, as well as how to help them understand and manage this emotion.Using fun engaging and simple activities, this anger management book for children helps you teach your child how to recognize and cope with anger.While reading together, you will teach your toddler how to manage their anger in a healthy, positive way, and help your child grow confident and self-assured.If you're looking for an activity book for your toddler, preschooler, kindergartner or school-aged child, this cute and positive book helps kids build confidence while inspiring and entertaining them. It's a fun and mess-free way to engage in emotional regulation for children, 5, 6, 7,8,9, and 10 years old.Help Children Better Cope with Anger Issues, And Lead Them To A Brighter Future.Children often experience strong and sudden bursts of emotion. Learning to manage their emotions in a healthy way is essential for their social development and for their well-being. Helping your child explore their emotions can seem like a huge challenge. From here comes: "I Am Angry" "BOOK 1" In this self-help book for kids, Timon is a child who is always angry and unable to control his character whenever things go wrong. His parents are tired of his attitude and come up with ways to channel his anger or emotions in different ways, like doing better in class, doing chores in record time, and so on. Whenever Timon does something correct and correctly checks his anger, he receives a gift. But he also needs to understand why he is getting angry. "BOOK 2" Timon and Anna are 2 best-friends in class. Timon is a lively child with a lot of potential, but he is always angry and that makes Anna very angry with his attitude. Anna's parents are extremely tired of her attitude, and constant ranting and tantrums and following a talk with Timon's parents, they come up with ways and means to control and properly channel Anna's anger. Together with Timon, Anna slowly starts to tune up her attitude, and help Timon with his anger problems as well. The book offers practical solutions for parents on how to calm and redirect their children's anger, as well as on how to help them understand and manage this emotion. Self-regulation and tolerance are essential social skills and will improve the emotional health of the child. This book on anger management for children helps you teach your child how to recognize and deal with anger.
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book When I Am Angry written by Michael Gordon and published by Self-Regulation Skills. This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that anger isn't all bad?* Teach children to identify their anger signs* Anger is a normal, healthy emotion.* Teaching your kids to deal with disappointment*Solutions that help kids handle their hot feelings in healthier waysIt has a great message:"I cannot say enough positive words about this story. Get it, you won't be disappointed!. " - James"A "life lesson" book for ages 3 5 with fun colorful illustrations. Great kindergarten book!" - HeatherExplains anger & feelings:" It was a great book! Made my 3 year old laugh!! " - Kathy" It is a nice book for kids to discuss anger and feelings." - EricaAndCute illustrations with nice rhyming storyNot too long, grabs kid's attention
Download or read book Help Your Angry Dragon written by Zorana Rafailovic and published by . This book was released on 2019-12-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oliver's Tips for Kids" Series 4. Self-Regulation Skills Book "Billy was upset. "How do I get rid of my anger? How?" I told him to imagine inflating a balloon, right now. Billy took a deep breath, until he grew quite fat. And then he exhaled, becoming thin and flat....." If you're a parent, chances are you've witnessed a tantrum or two in your day. You may not be able to prevent your kids from feeling frustrated, sad, or angry, but you can provide the tools they need to cope with these emotions. How Can We Help Kids With Self-Regulation? This book suggests a way to help your child deal with bad feelings. Through cheerful illustrations and rhyming lyrics, your child will learn how to empathize and help those who need help. In this story, anger is not presented as a monster, but a normal emotion which can be controlled. With easy and funny verses, your child will learn how to overcome anger. In this poem, the child suggests to his friend, the mad dragon, to take a deep breath and then slowly, counting to ten, continue to inhale and exhale. The heroes of this story imagine an invisible balloon into which they blow their anger by letting it fly along with the balloon. "Help Your Angry Dragon" is suitable for all ages and is perfect for anyone who works with children. This book has a great message: feeling upset is not a reason for a tantrum. * Helps kids to manage frustration and anger * Helps children learn how to become more resilient * Helps kids deal with negative emotions * A beautiful book an all ways. Great for preschoolers and beginner readers * Explains anger management & frustration * A wonderful story about anger, frustration, and resilience * Cute illustrations with a nice rhyming story * Not too long, grabs kid's attention GET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!
Download or read book Inside the Mind of an Angry Man Help for Angry Men and Those That Love Them written by and published by eBookIt.com. This book was released on 2013-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evan Katz, affectionately known as The Anger Guy, has a unique ability to identify and connect with the underlying causes of anger in men. By telling his own story, Evan leads the way through the angry man's mind, shining light on why angry men really act the way they do. His disarming delivery, open-hearted humor and penetrating wisdom bring enlightenment to the mysteries of a man's rage and expose the path to the personal freedom and respect he longs for. If you're an angry man, or if you feel hurt and mistreated by one, this book will open doors of understanding and help bring peace to your life and your home. As a psychotherapist specialized in counseling with angry men, Evan has the skill, technique and experience to guide men to see things in themselves they haven't seen before. As a public speaker, he guides both professionals and the public through laughter and heartfelt self-examination, down a pathway to begin the journey toward wholeness and renewed relationships.
Download or read book The Anger Control Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2000-11-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Healing the Angry Brain written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anger Aggression Workbook written by John J. Liptak and published by . This book was released on 2008-01-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger & Aggression Workbook helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies. Each section contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts - all reproducible. This book is designed as a practical tool for therapists, counselors, psychologists, and group leaders.
Download or read book The Angry Heart written by Joseph Santoro and published by New Harbinger Publications. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming borderline and addictive disorders : an interactive self-help guide.
Download or read book When Anxiety Makes You Angry written by Kelsey Torgerson Dunn and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.
Download or read book I Am Stronger Than Anger written by Elizabeth Cole and published by . This book was released on 2022-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What s Your Anger Type written by Peter A. Sacco and published by DoctorZed Publishing. This book was released on 2016-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Download or read book How to Stop Being Negative Angry and Mean written by Richard Banks and published by . This book was released on 2020-09-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading. Negativity is a normal part of life. Nobody can be positive all that time because life isn't always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We've all had experiences like that, and they suck. Here's the thing, though; we can't let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings. That's what this book is here to help you do. It's no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier. In this book, you will learn about: What thoughts are The difference between our thoughts and our core beliefs How our emotions and thoughts work together How to manage your emotions The importance of a growth mindset and how to develop one How negative thinking can hurt you The major causes of anger The difference between pessimism and optimism How to develop awareness over your emotions and thoughts How to silence the inner critic How to use Cognitive Behavior Therapy to reprogram your mind The importance of gratitude We've all felt sad, happy, angry, mad, disgusted, excited, and numb. It's normal for emotions to change throughout the day. What isn't normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn't be pessimistic about everything because "somebody always lets me down." If you have used the statement, "if it weren't for bad luck, I'd have no luck at all," then you likely need help for negative self-talk. It's not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic. It's time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that. If you are tired of feeling sad all the time, scroll up and click "buy now" right now.
Download or read book Overcoming Borderline Personality Disorder written by Valerie Porr, M.A. and published by Oxford University Press. This book was released on 2010-07-30 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Borderline personality disorder (BPD) is characterized by unstable moods, negative self-image, dangerous impulsivity, and tumultuous relationships. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling--and widely misunderstood--mental illness, believed to affect approximately 6% of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting. Porr then clearly and accessibly explains what BPD is, which therapies have proven effective, and how to rise above the weighty stigma associated with the disorder. Offering families and loved ones supportive guidance that both acknowledges the difficulties they face and shows how they can be overcome, Porr teaches empirically-supported and effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, how to be aware of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization-based Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict while increasing trust. Overcoming Borderline Personality Disorder is an empowering and hopeful resource for those who wish to gain better understanding of the BPD experience--and to make use of these insights in day-to-day family interactions. Winner of the ABCT Self Help Book Seal of Merit Award 2011
