Download or read book Healing the Angry Brain written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Download or read book The Red Book written by William Anthony and published by Colorful Minds: Tips for Manag. This book was released on 2021-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Colorful minds: Tips for managing your emotions."--Cover.

Download or read book When I m Feeling Angry written by Trace Moroney and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Angry American written by Susan Tolchin and published by Routledge. This book was released on 2018-07-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clinton scandals. The Rise of militia and patriot groups. The proliferation of ?trash? TV. Record U.S. trade deficits. Isolated events, or is there some connecting thread? Susan Tolchin says it's anger?mainstream, inclusive, legitimate public anger?and it's not going to vanish until we as a polity acknowledge it and harness its power. How to tap into this pervasive political anger and release its creative energy without being swept away by its force is the dilemma of the 1990s for government leaders and citizens alike. The second edition of this acclaimed volume has been completed revised and updated to account for the ways in which recent events have contributed to the history, causes, and consequences of anger in American politics today. The book embraces positive solutions to problems we are all entitled to be angry about: economic uncertainty, cultural divisiveness, political disintegration, and a world changing faster than our ability to assimilate. Tolchin's solutions incorporate a renewed sense of community, enhanced political access, and responsive rather than reactive government.

Download or read book How to Be Angry written by Signe Whitson and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book Angry Cookie written by Laura Dockrill and published by Walker Books US. This book was released on 2019-03-12 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed spoken-word poet Laura Dockrill's hilarious read-aloud about an outraged baked good! Oooohhh . . . not you again! AGGGHH It’s so bright! . . . Close this book this very second, you nosy noodle! Cookie has woken up on the wrong side of the bed and is very angry. You want to know why? Well, you’d have to keep reading to find out, but now Cookie’s calling you annoying and telling you to mind your own business. If by chance you do stick around, you might hear about a certain roommate’s terrible musical skills, why you should never let your barber try out a “new look,” how it’s impossible to find a hat that fits a cookie, and why an ice-cream parlor that’s out of your favorite treat can be a source of desolation. Then there’s the matter of a hungry bird who tries to snack on you. . . . Propelled by quirky humor and woes that every young child can relate to, Angry Cookie suggests that sometimes the best way to cheer up a grumpy lump is simply by being there — and lending your ears.

Download or read book The Angry Dragon written by Michael Gordon and published by . This book was released on 2019-03-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Bestseller, *Updated version Audible special offer: get a free audiobook with Audible trial Emotions & Feelings Series Book 3 Why Dragons So Angry? Despite our best efforts, reality doesn't always meet our expectations. There is no need to be upset or mad. Here's what readers are already saying about this amazing picture book: "A must for any quick-to-tantrum kids" -- Kim "'This is a good starting point to chat to very young kids about emotions" -- Jacob "This is the best dragon book for the ever-shifting moods of preschool kids. " -- Sam George has a pet dragon called Joe. Joe always gets angry when he doesn't get what he wants, or when things don't go his way. Little boy tries to show his friend, that being angry is not normal. In the end, Dragon understands that treating others with kindness is the best way to go. Warning: Cuteness Overload! This children book contains illustrations of a cute dragon. Lots of them. Enjoy these little sweeties, perfect alongside beautiful rhymes. You and your kids will love this book for ages 3 5...grab it now while it's still available at this discounted price.

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Download or read book When I Feel Angry written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2000-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions.

Download or read book Good and Angry written by David Powlison and published by New Growth Press. This book was released on 2016-09-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, David Powlison reframes the universal problem of anger through an in-depth exploration of God's anger and ours. Full of practical help for all who struggle with how to respond when life goes wrong, Good and Angry sets readers on a path toward the faithful and fruitful expression of anger.

Download or read book Shahrzad and the Angry King written by Nahid Kazemi and published by Abrams. This book was released on 2023-02-07 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rebel dreamer of a girl daydreams about her role in making the world a better place—and since dreams bleed into reality, maybe she really does. A Kirkus Reviews Best Beginning Reader of 2022! Shahrzad and the Angry King is a contemporary reimagining of the Scheherazade tale, starring scooter-riding, story-loving Shahrzad. Shahrzad loves stories and looks for them everywhere. When she meets a boy and asks him to tell her his story, he recounts fleeing a country that was peaceful and happy, until its grieving king grew angry and cruel. Shahrzad can't forget the boy and his story, and so, when she sees a toy airplane in a store, she imagines herself zooming off to the boy's home country, where she confronts the king, to make him reflect on the kind of leader he really wants to be. Like Scheherazade, she tells the king story after story, but this time not to save her own life, but those of the king's people and his own. Because Shahrzad knows the power of the creative imagination and that the stories we tell and the words we use shape our very existence. We live and die by the sword? Not exactly, says Shahrzad. We live or die by the stories we tell and how we see, frame, and word the world. Brought to life by Iranian artist Nahid Kazemi, this bold heroine reminds us of how powerfully intertwined reality is with the stories we tell.

Download or read book The Anger Fallacy written by Steven Laurent and published by Australian Academic Press. This book was released on 2013-12-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life without anger is attainable — if you understand The Anger Fallacy. Anger is everywhere — behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it? In this entertaining and ground-breaking book, two of Australia’s leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.

Download or read book The Science of Being Angry written by Nicole Melleby and published by Hachette UK. This book was released on 2022-05-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Hurricane Season, an unforgettable story about what makes a family, for fans of Hazel’s Theory of Evolution and Ivy Aberdeen’s Letter to the World. Eleven-year-old Joey is angry. All the time. And she doesn’t understand why. She has two loving moms, a supportive older half brother, and, as a triplet, she’s never without company. Her life is good. But sometimes she loses her temper and lashes out, like the time she threw a soccer ball—hard—at a boy in gym class and bruised his collarbone. Or when jealousy made her push her (former) best friend (and crush), Layla, a little bit too roughly. After a meltdown at Joey’s apartment building leads to her family’s eviction, Joey is desperate to figure out why she’s so mad. A new unit in science class makes her wonder if the reason is genetics. Does she lose control because of something she inherited from the donor her mothers chose? The Science of Being Angry is a heartwarming story about what makes a family and what makes us who we are.

Download or read book Everyone Feels Sad Sometimes written by Daniela Owen and published by Puppy Dogs & Ice Cream. This book was released on 2022-02-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!

Download or read book Angry Ninja written by Mary Nhin and published by Ninja Life Hacks. This book was released on 2019-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all feel anger sometimes and that's normal. What makes the difference is how we manage it.

Download or read book Angry Bear written by Naira Wilson and published by Touch & Feelings. This book was released on 2021-06-10 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how Angry Bear deals with a case of the grizzly grumps! This tactile touch-and-feel book introduces emotions to even the youngest child, with a particular focus on being angry.