Download or read book The Amazing Fitness Adventure for Your Kids written by Phil Parham and published by Harvest House Publishers. This book was released on 2011-09-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

Download or read book Survival of the Fit written by Daniel Fulham OÕNeill and published by Teachers College Press. This book was released on 2021 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people in America are facing a health crisis of epidemic proportions—yet no one is taking action. Children are born as active, curious, imaginative beings with a built-in physical identity. Survival of the Fit offers a new and revelatory plan to nurture this identity and save the health of America’s youngsters. One of the keys to this plan is rebranding physical education (PE) and making it available for every child, every day, in every year of school. In addition to establishingÊhistorical references and a scientific basis for this rebranding, the author provides a downloadable template for PE classes at all school levels. He lays out a blueprint to help educators and parents bring this “PE revolution” to their school with no increase in the school budget. Sounding the alarm regarding America’s health crisis, Survival of the Fit explains how we can use existing tools, knowledge, and infrastructure to make needed changes with immediate results for every school, not just a privileged few. Everyone interested in seeing improvements in the physical, mental, and emotional health of our children will want to put this book to use. Book Features: Introduces the concept of physical identity, an inborn trait that animals from octopi to humans are born with. Presents the reasoning for restoring youth competitive sports to community control even for high school students.Ê Discusses how we can win the war against bad food and addiction to two-dimensional entertainment. Showcases original research, as well as comments and criticism from active educators. Daniel Fulham OÕNeill, MD, EdDÊis board-certified in orthopedic surgery and sports medicine, and holds a doctorate in Exercise and Sport Psychology.

Download or read book We re Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

Download or read book Sleep Well Again written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2012-03-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Download or read book The Family Fitness Fun Book written by Rose R. Kennedy and published by Hatherleigh Press. This book was released on 2005-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!

Download or read book Adventuring Together written by Greta Eskridge and published by Thomas Nelson. This book was released on 2020-07-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, practical, and inspiring guide to creating deep heart connections with kids by regularly creating new experiences and intentional adventures together. Parents today complain of fragmented relationships with their kids. What parents yearn for--and their kids too--is deep, heart-to-heart connections. But how can parents compete with all the other noise fighting for their kids' attention? The answer, says Greta Eskridge, is to break free from regular routines and familiar comforts of home to experience new places and adventures--even if those adventures go awry. From simply reading a book together to going on an overnight backpacking trip, activities together provide unique and crucial bonding opportunities. Adventuring Together highlights Greta's stories of doing just that, including an array of ideas for outdoor and indoor ventures, what to do when your finances are limited, and how to adventure if your family can't hit the hiking trail or spend the night at a campground. Giving readers the tools to make adventures happen, Adventuring Together is a step-by-step guide for parents--whether in the city or the country--to start building connections today that will last a lifetime.

Download or read book Adventure Racing Activities for Fun and Fitness written by Dan DeJager and published by Human Kinetics. This book was released on 2008 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beloved romance by master storyteller Kay Hooper, a woman who experiences car trouble in the Rocky Mountains gets more than she bargained for when she stumbles upon an investigator's stakeout operation. She is taken captive by the handsome, rugged man—not to be released until his investigation is complete. But Teddy quickly discovers that she doesn't much mind being detained by Zach...she's powerfully attracted to him, and she won't rest until he gives in to his own attraction.

Download or read book Fitness for Kids Challenge written by Blue Digital Media Group and published by . This book was released on 2020-02-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony R. Smith will challenge kids to use their full body! Fitness for kids Challenge. This cool fitness book will give kids exercise to practice. Studies show that kids are becoming overweight and that they carry these issues with them into adulthood. Experts have agree that we need to help children make physical activity a habit. Through information and encouragement, this book aims to encourage a new generation of fit kids!

Download or read book Boost Your Child s Fitness written by Ceri Roberts and published by Teach Yourself. This book was released on 2010-09-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.

Download or read book My Amazing Body written by Pat Thomas and published by Sourcebooks, Inc.. This book was released on 2002-05-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health. Parents, teachers, and gift givers will find: language that is simple, direct, and easier for younger children to understand information about health and physical fitness a helpful book written by a psychotherapist and counselor a whole series of books for children to explore emotional issues The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Download or read book Can You Find Nemo written by Random House Disney and published by RH/Disney. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers help Dory and Martin look for Nemo in the ocean.

Download or read book Cecilia s Fitness Adventure written by Dyann Paoline and published by Rooftop Publishing. This book was released on 2011-06 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is "Cecilia's Fitness Adventure" and is a 24 page children's book on Cecilia, in her Mommy's belly, before she was born, talking about her Mommy staying healthy and fit by exercising and eating all the right foods.

Download or read book How Working Dads Can Create Lasting Memories with Their Kids written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a working dad who wants to create lasting memories with your kids? Look no further! "How Working Dads Can Create Lasting Memories with Their Kids" is the perfect guide for you. This short read book is packed with practical tips and ideas to help you make the most of your time with your children. In this book, you will find a comprehensive table of contents that covers a wide range of activities and strategies to create meaningful memories with your kids. From quality time to outdoor adventures, arts and crafts to cooking and baking, bedtime rituals to storytelling, this book has it all. Quality time is essential for building strong relationships with your children. Learn how to make the most of the time you have together and create memories that will last a lifetime. Discover the joy of weekend adventures and outdoor activities that will not only bring you closer to your kids but also help them develop important skills and values. Arts and crafts and cooking and baking are great ways to bond with your children while unleashing their creativity. Create masterpieces together and savor the delicious treats you make. Bedtime rituals and storytelling are perfect opportunities to connect with your kids on a deeper level and create a sense of security and comfort. Technology-free time is becoming increasingly important in today's digital age. Learn how to disconnect from screens and engage in meaningful activities with your kids. Board games and puzzles are not only fun but also teach important life skills such as problem-solving and teamwork. Special traditions, family celebrations, and holiday traditions are the glue that holds families together. Discover unique ways to celebrate and create memories that will be cherished for generations to come. Open communication, quality conversations, and support and encouragement are essential for building strong relationships with your kids. Documenting memories through photo albums and home videos is a wonderful way to preserve precious moments. Embrace imperfection and let go of the pressure to be perfect. This book also includes a section of frequently asked questions to address any concerns or doubts you may have. So, if you're a working dad who wants to create lasting memories with your kids, "How Working Dads Can Create Lasting Memories with Their Kids" is the perfect guide for you. Get your copy today and start making memories that will be treasured forever. Have questions or comments? Don't hesitate to reach out! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How Working Dads Can Create Lasting Memories with Their Kids Quality Time Weekend Adventures Outdoor Activities Arts and Crafts Cooking and Baking Bedtime Rituals Storytelling Goodnight Rituals Technology-Free Time Outdoor Adventures Board Games and Puzzles Special Traditions Family Celebrations Holiday Traditions Open Communication Quality Conversations Support and Encouragement Documenting Memories Photo Albums Home Videos Embracing Imperfection Frequently Asked Questions Have Questions / Comments?

Download or read book The Adventures of Teddy the Toning Bear written by and published by Theodore Atkins Jr. . This book was released on 2023-09-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 Introducing "The Adventures of Teddy the Toning Bear" 🌟 Join Teddy, an adorable and enthusiastic bear cub, as he embarks on a heartwarming journey filled with fun, fitness, and friendship! In this captivating children's book, young readers will dive into a world where staying active becomes a joyful and unforgettable experience. Teddy is not your ordinary bear – he's all about movement, health, and the magic of teamwork. Follow along as he teams up with his best friends, his loving family, and the entire community to discover the incredible benefits of staying active. From morning stretches that make you smile to exciting outdoor games that get your heart pumping, Teddy's adventures are a celebration of the joy that comes with being active and staying fit. Through beautifully illustrated pages and engaging storytelling, "The Adventures of Teddy the Toning Bear" inspires children to embrace a healthy lifestyle in a way that is both entertaining and educational. As Teddy and his friends take on new challenges and learn the value of perseverance, readers will be inspired to join in the excitement and find their own path to a balanced and active life. This heartwarming tale encourages children to cherish the bonds of friendship, appreciate the support of family, and understand the importance of staying active for a strong and vibrant future. Perfect for kids of all ages, this book is a must-have addition to any family's library, classroom, or bedtime routine. Get ready to embark on a journey of laughter, growth, and discovery with Teddy and his lovable companions. "The Adventures of Teddy the Toning Bear" is more than just a story – it's an invitation to explore the world of fitness and fun in a way that will leave a lasting impact on young hearts and minds. Buy your copy today and let Teddy's adventures inspire a lifelong love for fitness, friendship, and a happy, healthy life!

Download or read book Shut Up and Train written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

Download or read book Gym and Fitness Theme Coloring Book for Kids written by Happy Vale Publishing Pte Ltd and published by . This book was released on 2020-09-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your child loves Gym and Fitness? This coloring book for kids is a perfect way to introduce Gym and Fitness in his or her life. Fill over 30 pages with bright colors and give them a great activity that sparks their creativity and keeps them busy and entertained for hours. Your children will not wait to color different pictures. As a parent, you will feel great giving them a fun, wholesome, and educational activity that sparks their creative spirit. Each page contains one or more high quality images for little ones to color. Order this coloring book for kids now and start your children's adventure with Gym and Fitness now!