Download or read book The Absolute 100 Truth Concerning Exactly What We Should Shouldn t Be Eating written by Phillip Sukkar and published by Phillip Sukkar. This book was released on 2023-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your body is a temple, but only if you treat it like one." – Astrid Alauda In this volume I will primarily be discussing The Foods We Shouldn't Be Eating followed by What We Should Be Eating. This information will give you a thorough grounding as to exactly what foods are the root cause of just about every health concern known to affect us humans as well as exactly what foods properly support overall excellent genetic and general physiological health and wellbeing. This Health & General Wellbeing series of publications strives to educate you as to the Definitive Truth concerning not only 100% exactly why we, as a society and as a species, are becoming just so overweight, so disease ridden and so unhealthy in general but also 100% exactly how to reverse this. As such, the information is not only truly the most accurate information currently known but it is also quite truly DEFINITIVE COMPARED TO ANYTHING ELSE! My Health & General Wellbeing series of publications will be the first stepping stone to embarking on a journey of new discoveries concerning The Definitive Truth as to just what it actually takes, nutritionally, to live a truly healthy life. My Health & General Wellbeing series of publications will set the record straight, once and for all, as to exactly what foods are and are not good for us! Included in this is also the exploration of exactly what kinds of foods are the true underpinning causes of most all human illnesses and other general health and bodily dysfunction. And, it is important to note that everything you will read in the section on What We Should Be Eating forms the basis of my revolutionary diet plan, namely The Optimal Nourishment Diet, that is fully outlined in Volume 2 – How To Dramatically Improve Your General Health, Fitness & Wellbeing. The Optimal Nourishment Diet in volume 2 literally puts an end to all other diets – past, present or future! Again, unless we should at some stage substantially genetically and physiologically alter ourselves to function quite differently to the way we do now then no other diet – past, present or future – will ever replace The Optimal Nourishment Diet! "Take care of your body. It's the only place you have to live." – Jim Rohn

Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

Download or read book The Most Effective Ways on Earth to Boost Your Energy written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Physician s Apology written by Thomas Schneider and published by Wheatmark, Inc.. This book was released on 2014-08-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Physician's Apology, Dr. Tom Schneider exposes medical myths and urges readers to take responsibility for their own health, all while unveiling this truth: there are practical and proven steps that can be taken toward living a healthier, longer, and, yes ... happier life. No stranger to personal health issues himself, Dr. Tom has devoted decades of exhaustive exploration and research into what really works—and what does not—when it comes to healing, rejuvenating, and regenerating mind and body. From his unique vantage point as patient, doctor, and tireless researcher, he simplifies the science behind health and wellness with great humor and unsurpassed expertise, and he has more than a few apologies to make on behalf of the medical establishment.

Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Crestline Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.

Download or read book It s Just Me written by Bob Spies and published by Christian Faith Publishing, Inc.. This book was released on 2024-04-16 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm not famous. I'm not a theologian. I'm not a Bible scholar. I'm not a pastor. I'm just a regular guy who tries his best to make sense out of the world he's living in, including my spiritual world. To most people, I'm just a nobody. But I'm a nobody who questions what people tell me until I can come to peace with it. I don't take anything at face value. That's the way God wired me. The first time I read the Bible, cover to cover, I had questions, a lot of them, forty typewritten pages worth. For instance, why does God get so angry? Does God ever change his mind? Is there only one way to get to heaven? Is it possible to please God? Did even Judas get saved? What about reincarnation? Will heaven disappear? Do you talk to dead people? Can you trust the Bible? Is Jesus really the son of God? And I had questions about things you hear many Christians say, like "God is in control," but is he? I had hundreds of these questions, and I wanted answers. That's what this book is about. It has been seventeen years in the making. I wanted answers, so I searched for them. I met with my pastor. I read books he recommended. I researched various theological views from trusted online resources. There were times I speculated my own answers because I couldn't find anything else to hang my hat on. Sometimes there simply were no answers. But I found out that it's not about getting the answers that's most important anyway. It's the search for the answers. Join me in that search. You might just find answers to some of your own questions.

Download or read book Whose Face Is in the Mirror written by Dianne Schwartz and published by Hay House, Inc. This book was released on 2000-03-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Story of One Woman’s Journey from the Nightmare of Domestic Abuse to True Healing. Throughout this book, Schwartz offers valuable self-help techniques to enable battered women to discover their self-worth and regain their lives. Her honesty in detailing her thought processes provides enormous insight into the psyche of a victim of abuse, while her ultimate recovery offers hope to others trapped within the cycle of domestic violence. All profits from this book will be donated to charity.

Download or read book Weekly World News written by and published by . This book was released on 1999-12-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Download or read book The Big Fat Truth written by J.D. Roth and published by Simon and Schuster. This book was released on 2016-04-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

Download or read book Northwestern Farmer written by and published by . This book was released on 1922 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Health Your Decisions written by Robert Alan McNutt and published by UNC Press Books. This book was released on 2016-09-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nearly every medical-decision-making encounter, the physician is at the center of the discussion, with the patient the recipient of the physician's decisions. Dr. Robert Alan McNutt starts from a very different premise: the patient should be at the center. McNutt challenges the physician-directed, medical-expertise model of making decisions, presenting a practical approach augmented by formal exercises designed to give patients the tools and confidence to compare and contrast their health-care options so they can make their own choices. He addresses a number of scenarios, including heart disease, breast cancer, and prostate cancer—conditions that pose a range of choices that patients may face about diagnoses and treatments. After providing a clear explanation of what is the highest quality medical-decision-making information, McNutt teaches patients to use that information to weigh the harms and benefits of their treatment options, empowering them to ask critical questions as they take a stronger hand in their own care. Your Health, Your Decisions moves from specific scenarios that commonly baffle patients to a systematic exploration of how to make medical decisions. By offering patients the tools they need to be full partners in their own health care, McNutt demystifies what can be a bewildering and even terrifying process.

Download or read book The National Poultry Butter and Egg Bulletin written by and published by . This book was released on 1920 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book What is Colonialism written by Patrick Colm Hogan and published by Taylor & Francis. This book was released on 2023-11-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Colonialism? develops a clear and rigorous account of what colonialism is and how it works. It draws on and synthesizes recent work in cognitive science, affective science, and social psychology, along with Marxism and related forms of analysis. Hogan begins with some fundamental conceptual distinctions, such as the degree to which a group shares beliefs, dispositions, and skills versus the degree to which they share identification with a category. Building on these distinctions, he defines colonialism in terms of political, economic, and cultural autonomy, clarifying the nature of culture and autonomy particularly. He goes on to articulate an invaluable systematic account of the varieties of colonialism. The final chapters outline the motives of imperialists, differentiating these from their ideological rationalizations, and sketching the harms caused by colonialism. The book concludes by considering when, or if, one can achieve a genuinely postcolonial condition. Hogan illustrates these analyses by examining influential literary works—by European writers (such as Joseph Conrad) and by non-Europeans (such as Athol Fugard, Kamala Markandaya, and Wole Soyinka). This accessible and informative volume is the ideal resource for students and scholars interested in colonialism and empire.

Download or read book Weekly World News written by and published by . This book was released on 2000-06-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Download or read book Chester White Journal written by and published by . This book was released on 1921 with total page 1160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Key To Unlock The World Book One written by 张戩坤 and published by . This book was released on with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Between Science and Society written by Douglas A. Van Belle and published by Rowman & Littlefield. This book was released on 2020-12-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Between Science and Society: Charting the Space of Science Fiction, Douglas A. Van Belle uses interviews with 24 science fiction authors to analyze the conceptual space that science fiction occupies between science and society. Using these interviews, Van Belle studies the similarities and differences between the academic and professional understandings of the genre. Between Science and Society arguesthat, for authors, all of the aspects of the genre that are emphasized by academics, such as science communication and depictions of scientists, are secondary to the artistic effort to entertain through storytelling. Through his interviews, Van Belle explores both the genre’s place in relation to science and society and key elements to surviving as a professional science fiction author. Van Belle creates a definition of science fiction based on the creative ideals expressed by these authors and compared to those that arise from the academic perspective, showing that academics are struggling to engage one of the two central ideals of the genre.