Download or read book The 9 Steps to Emotional Fitness written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Fitness Coaching written by Warren Redman and published by Kogan Page Publishers. This book was released on 2012-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation. Based on thirty years experience in the field, it offers a toolkit for people to be better managers, leaders and professionals while also feeling more at ease with the interpersonal skills vital to any business relationships. Using a storytelling approach it covers a range of techniques including Power Listening, Learning from Experience, the power of Group Dialogue, Creating Balance and Emotional Fitness Storytelling. Each tool is described and examples given of how each could be used in various work circumstances. Exercises throughout the text provide the opportunity for the reader to apply the tools directly to their own context.
Download or read book Find Your Voice at Work written by Andrée Iffrig and published by Limegrass Productions Ltd.. This book was released on 2007-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about telling stories that matter at work. Give voice to your convictions and stand up for what you believe in. Find Your Voice at Work describes a time honored way for narrating stories. You dont need a Ph.D. in storytelling to tell a story that is life changing.
Download or read book Pagan Degrees for Children written by Shanddaramon and published by Ken Langer. This book was released on 2009-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a system of learning Pagan and good living concepts just for children and young adults through three main degrees. Children from the ages of 5 -- 18 can work on obtaining the Neophyte, Apprentice, and Mage Degrees by meeting specific goals designed for children and by completing the requirements for earning Achievement Awards. The Neophyte Degree is subdivided into several Levels to help give young children small and easily obtainable goals. Provided with each Degree and Award is a great deal of information and sources for learning and for exploring.
Download or read book Recipes for Inner Peace written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2005 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fully Human written by Susan Packard and published by TarcherPerigee. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Download or read book Emotional Fitness Easy Guide for Beginners written by Ronan Albert and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness Easy Guide for Beginners Emotional fitness is a multifaceted concept that pertains to an individual's ability to effectively recognize, understand, manage, and navigate their emotions in a healthy and constructive manner. Much like physical fitness, which involves strengthening and conditioning the body, emotional fitness focuses on enhancing emotional well-being and resilience. At its core, emotional fitness involves self-awareness, which is the foundation for emotional intelligence. This self-awareness allows individuals to identify and comprehend their emotions as they arise. It goes beyond just recognizing whether you are happy, sad, or angry; it involves understanding the nuances of your emotional responses, the triggers that influence them, and the impact they have on your thoughts, behaviors, and relationships. Emotional fitness also encompasses the capacity to manage emotions effectively. This means being able to regulate and modulate emotional reactions to various situations, preventing them from overwhelming or controlling your actions. It involves the development of coping strategies, such as relaxation techniques, mindfulness practices, and problem-solving skills, to handle emotional challenges constructively. Moreover, emotional fitness extends to building resilience. Resilience enables individuals to bounce back from setbacks, stressors, and adversity. It involves adapting to change, learning from experiences, and developing a mindset that views challenges as opportunities for growth rather than insurmountable obstacles. understanding emotional fitness is about recognizing the importance of emotional intelligence, self-awareness, emotion management, and resilience in leading a balanced and fulfilling life. It's a vital aspect of overall well-being that can positively impact every facet of one's personal and professional life. GRAB YOUR COPY, TO CONTINUE READING!!!
Download or read book Canadian Books in Print Author and Title Index written by and published by University of Toronto Press. This book was released on 1975 with total page 1610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Fitness Coaching written by Warren Redman and published by . This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation.
Download or read book Emotional Fitness at Work written by Barton Goldsmith and published by Red Wheel/Weiser. This book was released on 2009-08-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her joband any leader who wants to keep his or her company afloatneeds to learn how to deal with and utilize the power of emotions. Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before. Emotional Fitness at Work will cover: Using emotions to work through the recession. How negative thinking affects the bottom line. Truly motivating your team to reach the next level. Reducing anxiety and depression in the workplace. Accepting responsibility and making it profitable.
Download or read book Emotional Fitness written by Betty Hamblen and published by Inspiring Voices. This book was released on 2012-11-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional fitness is much like physical fitness: the more you exercise certain behaviors consistently, the more fit you can become. When you are emotionally fit, you possess more emotional energy and stamina to help you through daily trials. You can bounce back more easily from emotional upsets, and, most important, you can maintain healthier and more beneficial relationships. Experienced counselor Betty Hamblen uses the insight she has gained from research and the struggles of her own clients to identify ten behaviors that can lead to improved emotional health. She addresses what kinds of issues need to be confronted, why violating your values has you in an emotional tailspin, how control of natural boundaries is important, how gaining control of anger benefits you, and which relationships are the most needful. Based on true-to-life stories and drawing principles from sacred scriptures, Emotional Fitness: A Counselors Perspective offers practical, step-by-step guides for improving emotional health. You will learn how to handle out-of-control anger, maintain appropriate fences, confront troubling issues, eliminate unhealthy pursuits, and cultivate important relationships, particularly the most important one of all.
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Download or read book Your Emotional Fitness written by Gary Rubin and published by Balboa Press. This book was released on 2013-04-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR THINKING...REVOLUTIONIZE YOUR LIFE Throughout this thought-provoking and informative read, the author intersperses powerful information with interesting stories and relevant quotes, guiding you on a path to transform the way you perceive the world around you, allowing you to improve how you feel about every experience. Take charge of creating your reality by understanding how thoughts affect your experiences. Ask yourself: Are my thoughts and words in harmony with the world I wish to create? Whether you are happy or not depends on your inner harmony, not on other people or events. Apply the principals within this book, and in doing so, realize your power to choose peace, happiness, and contentment as a way of being in the world. ~ Understand how to harness the power of your subconscious mind. ~ Experience happiness internally no matter what is going on in the world outside of you. ~ Witness how old problems miraculously resolve themselves and new opportunities seem to appear out of thin air.
Download or read book Twelve Easy Emotional Fitness Exercises to Tame Mad Bad and Sad Feelings written by Katherine Levine and published by . This book was released on 2014-10-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the training you really need - Emotional Fitness Training(r)Our society can seem obsessed with training at times - physical fitness training, abs training, dietary training, organizational training, management training, coaching and tutoring. They can make your body healthy and buffed, get you all As in school, or push you to the top of the heap at work. However, to lead a contented life you need more. You need Emotional Fitness. Negative emotions create troubled relationships, erode your ability to relax, and destroy the quality of your life. The stronger the emotion the more you need stress management, anger management, anxiety management, and depression management. Emotional Fitness Training(r) provides all four in one package. These twelve quick and easy exercises will start taming your mad, bad and sad feelings. The development of Emotional Fitness Training(r)Emotional Fitness Training(r), and these exercises, were developed by a woman who is uniquely qualified on the topic of Emotional Fitness. Can you imagine a situation more chaotic than caring for troubled teens as a foster parent, in your home, for a period of thirteen years? Katherine Gordy Levine - licensed therapist, former professor, and director of mental health crisis teams - learned the importance of remaining emotionally fit herself in order to help her charges. We all need Emotional Fitness Training(r)Whether you're a parent yourself, a teenager or young adult feeling the stress of study, or a career professional - any person coping with the ups and downs of daily life will benefit from bolstering their Emotional Fitness by learning and practicing the exercises in this book.
Download or read book Emotional Fitness written by Paul Bird and published by Grosvenor House Publishing. This book was released on 2011-08-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Download or read book Emotional Fitness written by Douglas Weiss and published by . This book was released on 2015-03-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Fitness Changing the Way You Think and Feel written by Paul Bird and published by Grosvenor House Publishing. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.