Download or read book The 8 minute Healthy weight Secret Second Edition WHY Some Succeed at Weight Control and Others Do Not plus HOW to Succeed with 8 Minutes a Day written by John Dee Correll and published by World Healthy-Weight Empowerme. This book was released on 2019-11-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the FOUNDATIONAL BOOK of the World Healthy-weight Empowerment Series. It's a new Second Edition that contains 8.5x11-inch pages for even easier reading and an additional chapter of optional tools for speeding healthy-weight achievement. Now, imagine yourself living the rest of your life in your desired healthy-weight range, and doing it more easily and enjoyably than you ever thought possible. You can achieve this by applying the Healthy-weight Method disclosed in this book. And, most likely you can do it with less than eight minutes of dedicated time per day. Also, you'll find the story of the Method's discovery fascinating. It was summer of '79. For several years I (the book's author) had been grappling with weight gain. My two chief weapons were "one-week diets" and "watching what I ate." Both were annoying; neither effective. Then I decided exercise might be my salvation. So in July 1979 at age 35 I took up bicycling. I figured it would enable me to eat as much as I wanted without gaining weight. And for many years it did, as long as I was logging over a hundred biking miles a week at vigorous speed. But eventually by year 2000 the "exercise magic" petered out. I was 56 years old, and the happy scenario of eating as much as I liked and burning up the calories with vigorous cycling was no longer working. The reason it was no longer working was (a) at age 56 I had less muscle mass than at age 35, which resulted in burning fewer calories during biking, and (b) I was biking fewer miles and at a slower speed at 56 than at 35, which further resulted in burning fewer calories. So, in 2000 I discovered, to my horror, that I was gaining weight in spite of bicycling. I was now back in the same bad predicament I was in in 1979: I was gaining weight and had no easy antidote for it. It was a bummer. But it triggered one of the most gratifying discoveries of my life: the discovery of how to maintain my weight exactly where I want it to be without pain, hassle, and yo-yo dieting ... and, if necessary, without exercise. The discovery happened between 2005 and 2007. It resulted in the Healthy-weight Method (described in the book). Now here's what happened next. By applying the Method I've ended chronic weight gain once and for all. With that, I've been maintaining my weight in my desired weight range virtually EVERY day since year 2007. And, best of all, I've been doing it easily and enjoyably. In short, the Healthy-weight Method works! And, because it does I've written this book so you, too, can conquer chronic weight gain and enjoy lifelong healthy-weight living -- and do it more easily and enjoyably than you've likely ever thought possible. You'll love it! You can benefit from the Healthy-weight Method in any of four ways. First, if you've lost weight and are now at your desired weight and want to easily stay that way, apply the Healthy-weight Method and you'll make the weight loss stick for life. Second, if you're presently in the process of losing weight and you want to do it more easily and enjoyably, do the Method in combination with the dietary program you're now pursuing and it'll become easier and more enjoyable. Third, if you've never been overweight and you want to ensure you easily stay non-overweight the rest of your life, start doing the Method and you'll easily prevent yourself from ever becoming overweight. Fourth, if you're overweight and you want to (a) reduce your weight to your desired healthy-weight range and then (b) live in your healthy-weight range the rest of your life, do the Method and it'll happen -- and most likely it'll happen more easily and enjoyably than you ever imagined.

Download or read book The 8 Minute Healthy Weight Secret written by John Correll and published by Fulfillment Press. This book was released on 2019-09-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMAGINE YOURSELF living the rest of your life in your desired healthy-weight range, and doing it more easily and enjoyably than you ever thought possible. You can achieve this by applying the Healthy-weight Method disclosed in this book. And, most likely you can do it with less than eight minutes of dedicated time per day. Also, you'll find the story of the Method's discovery fascinating. It was summer of '79. For several years I (the book's author) had been grappling with weight gain. My two chief weapons were "one-week diets" and "watching what I ate." Both were annoying; neither effective. Then I decided exercise might be my salvation. So in July 1979 at age 35 I took up bicycling. I figured it would enable me to eat as much as I wanted without gaining weight. And for many years it did, as long as I was logging over a hundred biking miles a week at vigorous speed. But eventually by year 2000 the "exercise magic" petered out. I was 56 years old, and the happy scenario of eating as much as I liked and burning up the calories with vigorous cycling was no longer working. The reason it was no longer working was (a) at age 56 I had less muscle mass than at age 35, which resulted in burning fewer calories during biking, and (b) I was biking fewer miles and at a slower speed at 56 than at 35, which further resulted in burning fewer calories. So, in 2000 I discovered, to my horror, that I was gaining weight in spite of bicycling. I was now back in the same bad predicament I was in in 1979: I was gaining weight and had no easy antidote for it. It was a bummer. But it triggered one of the most gratifying discoveries of my life: the discovery of how to maintain my weight exactly where I want it to be without pain, hassle, and yo-yo dieting ... and, if necessary, without exercise. The discovery happened between 2005 and 2007. It resulted in the Healthy-weight Method (described in the book). Now here's what happened next. By applying the Method I've ended chronic weight gain once and for all. With that, I've been maintaining my weight in my desired weight range virtually EVERY day since year 2007. And, best of all, I've been doing it easily and enjoyably. In short, the Healthy-weight Method works! And, because it does I've written this book so you, too, can conquer chronic weight gain and enjoy lifelong healthy-weight living -- and do it more easily and enjoyably than you've likely ever thought possible. You'll love it! You can benefit from the Healthy-weight Method in any of four ways. First, if you've lost weight and are now at your desired weight and want to easily stay that way, apply the Healthy-weight Method and you'll make the weight loss stick for life. Second, if you're presently in the process of losing weight and you want to do it more easily and enjoyably, do the Method in combination with the dietary program you're now pursuing and it'll become easier and more enjoyable. Third, if you've never been overweight and you want to ensure you easily stay non-overweight the rest of your life, start doing the Method and you'll easily prevent yourself from ever becoming overweight. Fourth, if you're overweight and you want to (a) reduce your weight to your desired healthy-weight range and then (b) live in your healthy-weight range the rest of your life, do the Method and it'll happen -- and most likely it'll happen more easily and enjoyably than you ever imagined.

Download or read book 8 Minutes in the Morning for Real Shapes Real Sizes written by Jorge Cruise and published by Rodale. This book was released on 2003-06-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

Download or read book The 8 Second Secret written by Gail Trapp and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness a...

Download or read book 8 Minutes in the Morning Kit written by Jorge Cruise and published by Hay House Incorporated. This book was released on 2003-07-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there's a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it's extra-easy on your knees and back. In addition, Jorge's brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating.This fat-burning kit contains:- An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.- 63 weight-loss cards that feature Jorge's trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you'll be able to create customized 8-minute routines that you can conveniently take anywhere.- A resource booklet that comprises Jorge's brand-new, never-before-published emotional eating secret called the People Solution.So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

Download or read book 8 Minutes in the Morning to a Flat Belly written by Jorge Cruise and published by Rodale Books. This book was released on 2004-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)

Download or read book Vegetarian Sushi Secrets written by Marisa Baggett and published by Tuttle Publishing. This book was released on 2016-10-11 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody loves sushi. Now vegetarians can fully enjoy it too! American sushi expert Marisa Baggett has been working passionately for years to perfect sushi recipes that take full advantage of the freshest garden vegetables, herbs, tofu, mushrooms and spices available at your local farmer's market or co-op. Her innovative use of sustainable ingredients like fresh asparagus, apple, daikon radish, basil, tomatoes, beets, corn, shiitake mushrooms and cucumbers set her sushi recipes apart from all others you may have seen. This vegetarian cookbook offers completely new ways for localvores to enjoy their community supported agriculture and market vegetables with sushi rice. This is the ultimate farm-to-table book with a creative Asian flair! Marisa not only shows you how to make the usual thick and thin rolls but other types of sushi that are just as delicious--and even easier to make! These recipes are about combining delicious rice with tantalizing pairings you might not have tried or thought of before, such as: Apple & daikon radish Cucumber & peanut Spicy carrot & tomato Pomegranate & basil Ginger & beet Summer corn & pickled okra Sweet potato & shiitake mushrooms Strawberry & rhubarb All of Marisa's sushi recipes are extra simple to make. For example, her Tempura Avocado Hand Rolls are a snap to put together--even if you've never made sushi before! Marisa starts by giving surefire recipes for making perfect sushi rice every time. She provides tips on which vegetables work best with sushi rice and how to create your own original combinations. Vegetarian Sushi Secrets is a gem of a Sushi cookbook that shows you how to make foolproof thin rolls, thick rolls, inside-out rolls, hand rolls, bowl rice sushi and many more in no time at all!

Download or read book Abernathy s Surgical Secrets E Book written by Alden H. Harken and published by Elsevier Health Sciences. This book was released on 2008-12-22 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of this leading volume in the Secrets Series® offers the very latest overview of surgical practice. A two-color page layout, question-and-answer approach, and a list of the “Top 100 Secrets in surgery gives you the perfect concise board review or handy clinical reference, while updated coverage throughout equips you with all of the most current and essential knowledge in the field. Valuable pearls, tips, and memory aids make this the perfect resource for a fast surgical review or reference. Uses bulleted lists, tables, short answers, and a highly detailed index to expedite reference. Includes pearls, tips, and memory aids, making it perfect as a handy surgical review for board exams or clinical reference. Covers all of today’s most common surgical procedures and techniques. Presents a “Controversies section in many chapters that highlights the pros and cons of selected procedures and approaches. Features a compact trim size for enhanced portability. Features revisions throughout to provide you with an up-to-date overview of today’s surgical care and practice. Includes new chapters on mechanical ventilation, bariatric surgery, adrenal incidentaloma, mechanical circulatory support, and professionalism, to keep you current.

Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div

Download or read book Forgotten Secrets of the Old Time Strongmen written by Dave Yarnell and published by Dave Yarnell. This book was released on 2008-10-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong

Download or read book Secrets of a Jewish Baker written by George Greenstein and published by Ten Speed Press. This book was released on 2013-05-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this James Beard Award-winning cookbook, George Greenstein reveals 125 recipes for the yeasted and quick breads that have been handed down through his family by three generations of bakers—the breads that made his bakery so well-loved for so many years. For more than twenty years, Greenstein owned and operated a Long Island bakery that produced a wide variety of baked goods, from many different ethnic traditions—focaccia and Irish soda bread, Bavarian pumpernickel and naan—including many from his own culture, such as Jewish corn bread, challah, and bagels. Now that most neighborhood bakeries like Greenstein's are long since closed, this classic collection not only teaches bakers everywhere how to make those delicious, classic breads, but it also preserves authentic versions of the recipes for all to enjoy. With the same helpful features that made this a cherished cookbook upon its original publication—separate instructions for mixing each recipe by hand, food processor, and stand mixer; tips for baking a week's worth of bread in as few as two hours; invaluable baker's secrets; and a very approachable style throughout—this revised edition also includes twelve new recipes to satisfy both old fans and new. So bring the spirit of that great old bakery back to life right in your very own kitchen, filling every room of your house with the wonderful aroma of freshly baked bread. And rest assured you'll bake with ease and success every time, thanks to George and his long-learned, very happily shared SECRETS OF A JEWISH BAKER.

Download or read book More Takeaway Secrets written by Kenny McGovern and published by Right Way. This book was released on 2012-05-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers loved the simple and quick recipes in Kenny McGovern's original The Takeaway Secret, helping them to create their favourite takeaway dishes at home. Now Kenny reveals more secret recipes for burgers, kebabs and pizzas, as well as popular dishes from Chinese, Indian and Mexican takeaways, not forgetting the local deli and chip shop! Along with such classics as King Rib, Salt and Pepper Chilli Chicken and Tandoori King Prawn, you can also enjoy a bacon, cheese and folded-egg omelette bagel for breakfast, BLT salad for lunch and even a mid-afternoon chocolate brownie or Ice Cream Frenzy. Unique new recipes, as requested by readers. The secret sauces, ingredients and tastes which make takeaway food such a treat. More takeaway favourites, including recipes for breakfast, lunch and dessert. Save money and eat more healthily! Reader praise for The Takeaway Secret: 'A little gem'; 'Fantastic, authentic recipes'; 'A must for fast-food fans'; 'Amazing'; 'Easy step-by-step instructions'; 'Great for students'.

Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Download or read book Weight Loss Motivation Secrets written by Michael Kelly and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book The Art of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century s written by Harry Kainth and published by Higrade Publishers. This book was released on 2014-09-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss

Download or read book The Deadly Secrets of C Difficile Insights into Host Pathogen Interaction written by Meina Neumann-Schaal and published by Frontiers Media SA. This book was released on 2023-02-17 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: