Download or read book 7 Steps to Perfect Health written by Gary Null and published by iBooks. This book was released on 2001-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.

Download or read book 7 Steps to Health written by M. Sid and published by . This book was released on 2016-02-17 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just for private ordering

Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Download or read book Road Map to Health written by Stacey Robinson and published by . This book was released on 2015-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life.

Download or read book 10 000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.

Download or read book Staying Healthy in the Fast Lane written by Kirk Hamilton and published by Presciption 2000, Incorporated. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the "9 Simple Steps to Optimal Health" you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey.

Download or read book Greater Health God s Way written by Stormie Omartian and published by . This book was released on 1996 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who's tried several diet and exercise programs only to find them less than completely satisfying, Greater Health God's Way is a creative, practical approach to developing a person's mind, body and spirit. Stormie shares how her Seven Steps program, as well as new insights into nutrition and exercise, leads to a more youthful and energetic person.

Download or read book The 7 Steps to Perfect Health written by Gary Null and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Perfect Health Booklet written by Ben Azadi and published by Createspace Independent Publishing Platform. This book was released on 2017-12-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: THERE'S SO MUCH CONFUSION IN THE HEALTH AND FITNESS SPACE. DO YOU WANT TO KNOW HOW TO BREAK THROUGH THE NOISE AND BECOME THE HEALTHIEST VERSION OF YOURSELF? We see headlines such as the following: "Go vegan, save the world and be the healthiest you've ever been." "Go paleo, you'll put on some serious strength and you get to eat bacon!" "Go with the ketogenic diet, carbohydrates are the devil." It goes on, and on, and on. The Perfect Health Booklet: Simple Steps Proven to Transform Your Health, was written to provide you with the keys to the health kingdom, not to confuse you more. This isn't some pie in the sky, out of reach big claim from a YouTube sensation. Ben Azadi knows it is attainable because he has used the information and done it, and applied it to all of his clients. Perfect health isn't six pack abs; It isn't about outward appearance; there are millions of "fit" sick people out there. Perfect Health is about getting your body to function normal; the way it was designed to be. Perfect health is about feeling like you have superpowers, high energy, crushing it every single day, and having the blood work to prove it. This is the perfect health that you are going to achieve. The simple steps Ben Azadi lays out in the booklet are in a very easy to understand language that will allow you to get started today in creating the health you deserve. Let's face it, your parents didn't teach you how to achieve perfect health, and mainstream media pukes confusing information to us 24/7. Ben teaches you: Achieving Perfect Health is NOT a Fantasy How To Apply Information That Works For YOU The Biggest Health Myths Sabotaging Your Results How To Sleep Your Way To Perfect Health and Fat Loss The Perfect Health Decision Chapter The Ultimate Guide To Fasting Why The Right Supplements Are The Best Health Insurance Why Most People Are Fat Unhealthy Important Features of This Booklet: Ben Azadi's Strategies on: Losing Weight Increasing Energy Becoming The Healthiest Version of Yourself Creating A Mindset For Success Who Is Ben Azadi and Why Should You Listen to Him? In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the owner and head trainer at Shredfat. He is also the owner and coach at Live Free CrossFit & Live Free Zone Training, based out of Miami, Florida. As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health coaching platform that extends to help others worldwide. In addition to his health commitments, he is a devoted entrepreneur who's passionate about personal growth and self-development. Take Ben's hand as you go on the journey toward Perfect Health together.

Download or read book Healthy Living written by Ambrose Kane and published by . This book was released on 2020-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Easy Steps To Heal Your Body With Nothing But Power Of Your Mind! Transform Your Life and Improve Your Wellbeing With This Amazing Guide Are you a little bit lazy? You want to start exercising but always find an excuse or you just don't have enough time? Well, if you knew that you don't have to be overly active to improve your health and wellbeing, you would immediately jump to it, wouldn't you? The good news is right in front of you! With this incredible guide, learn how to transform your life with seven easy achievable steps, and start enjoying your newfound peace. This guide focuses on the connection between our mind and our body. Once you get your mind, body, and soul in harmony, there is nothing you won't be able to achieve. These simple steps will be your guide on a journey to achieve your optimal mental, emotional, and spiritual health. You will learn about the Law of Attraction and what benefits it will give you. Also, you will learn how to understand vibrations, and how can you achieve your goals through affirmations. You will also discover the simple meditation exercises which will help you develop and strengthen mindfulness. And finally, with the help of the expert advice and tips, how to properly implement these seven steps in your daily routine. This incredible book will offer you: Unleash the Power of the Mind - Get your mind, body, and soul in harmony, and achieve anything you want; The Magical Seven Steps - Follow seven incredible steps to transform your life, and improve your wellbeing; The Incredible Benefits of Meditation - Discover meditation exercises that will help you to achieve this transformation; And much more! Are you ready to finally change your life for the better? This book will guide you every step of the way! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Six Steps to a Healthy Lifestyle written by Michael P O'Donnell and published by American Journal of Health Promotion. This book was released on 2014-08-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

Download or read book Savvy Secrets written by Lisa Miles Jackson and published by Carpe Diem Wellness. This book was released on 2014-11-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savvy Secrets: This is a story about love, fear, courage and the power to heal from within. Written by a retired RN, health coach and mother of children w chronic illness. A guidebook that includes Lisa's seven step process for optimal health; how to move from overwhelmed to empowerment through strategies and recipes for feeling and looking your best at any age. It breaks through common marketing myths that keep us stuck with the goal to create a paradigm shift to move from disease management to true wellness. Demonstrates how you become what you eat and think and how your actions determine your destiny. By: Lisa Jackson, RN, CHC, RYT Cost: $24.95 ISBN: -13: 9780692289945 ISBN-10: 0692289941 Pre-order www.savvysecrets.org for bonus giveaways Some features include: 40 favorite easy recipes 52 Savvy Secrets Free Giveaways Personal Transformation Rave Reviews: Savvy Secrets Lisa's book provides us with what we all need, life coaching.You deserve to feel loved and authentic and her advice can help you find the way. Bernie Siegel, MD author of The Art of Healing and A Book of Miracles If you are looking for a complete resource for health and wellness, written with love and compassion, then you have finally found it. Dig in! Fabienne Fredrickson, founder of Client Attractionand author ofEmbrace Your Magnificence: Get Out of Your Own Way and Live a Richer, Fuller, More Abundant Life It takes a lot of courage to write a book that is so personal and touching and Lisa has put her heart and love into this book about the process of creating optimum health. When a loved one is diagnosed with a serious disease, especially when it is one of our children we want to do everything possible to help that person in every way. It is not easy to march to the beat of a different drummer and to think outside the box and for a retired RN in mainstream medicine it can be especially trying. But, Lisa steps out fully and fearlessly to break through common marketing myths and to expose the principles behind creating and living a healthy lifestyle and having the best health possible. Brenda Cobb, Founder Living Foods Institute

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Download or read book Perfect Digestive Health written by Teresa Cutter and published by Healthy Chef. This book was released on 2015-01-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x

Download or read book High Percentage Wellness Steps Natural Proven Everyday Steps to Improve Your Health Well Being written by M. D. Suneel Dhand and published by MindStir Media. This book was released on 2011-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simple and natural everyday lifestyle choices that can dramatically improve your health and well-being? Things your doctor should be telling you all the time, but doesn't. Recommendations based on solid medical science. In High Percentage Wellness Steps, you will be shown some of these easy everyday steps and compelling scientific evidence for incorporating them into your routine. Study results that have higher percentage improvement than many new medications and treatments. From what you are eating to how you are thinking, steps that will leave you feeling healthier, happier and empowered.

Download or read book 7 Steps to Health Wellness written by Sonja Christiansen,KRMT and published by AuthorHouse. This book was released on 2016-02-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.

Download or read book 10 Easy Steps To Good Health written by Gurudas Bandyopadhyay and published by Gurudas Bandyopadhyay. This book was released on 2024-07-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Lifelong Wellness with "10 Easy Steps to Good Health" In this transformative guide, you will uncover the secrets to maintaining optimal health and happiness, empowering you to live your best life. This book is a must-read for anyone eager to improve their physical and mental well-being, offering practical and easy-to-follow steps. "10 Easy Steps to Good Health" is more than just a personal development and self-help book; it's a comprehensive health guide. Whether you're struggling with persistent illness, poor hygiene habits, or exhaustion, this book provides the tools and strategies needed to overcome these challenges. From balanced diets to sleep strategies, this guide will help you cultivate a healthier lifestyle and achieve seamless growth in life. This book helps to explore ten crucial areas starting with mental health, the cornerstone of energy and enthusiasm. You'll explore essential nutritional advice, including foods that meet your macro and micro-nutrient needs and those that boost your immune system and heart health. By integrating expert opinions and real-life examples, the book presents a clear path to sustaining your physical health. This book also emphasizes the importance of developing good habits and discarding bad ones. With actionable insights into effective exercises, environmental awareness, and safety tips, you will feel more energized and capable. From planning like a pro to ensuring restful sleep, this book equips you with the knowledge to transform your life, enhance productivity, and maintain a vibrant, healthy lifestyle.