Download or read book The 40s and Beyond written by S. LaGala and published by eBookIt.com. This book was released on 2023-12-11 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a Healthier Horizon: Nourishment for the Golden Years Your 40s are a powerful turning point, a time when the choices you make about nutrition can influence your health for decades to come. "The 40s and Beyond: Mastering the Art of Nutritional Well-Being" offers a revolutionary approach to embracing this important stage of life with gusto, knowledge, and foresight. Peek within these pages, and embark on a journey that will redefine your relationship with food and wellness. Begin by laying a strong foundation, understanding how the shifting sands of your nutritional needs and metabolism shape your body's new requirements. As you turn the page, let the intricate dance between your body and fat-soluble vitamins guide you toward a graceful aging process. Unearth the mysteries of water-soluble vitamins and learn how they're pivotal in keeping your optimism as vibrant as your health. Dive into the mineral kingdom where the stalwarts of bone health and energy -- calcium, magnesium, and zinc -- await to fortify your daily endeavors. Don't underestimate the power housed in the minutiae, for the trace elements you'll encounter are small but decidedly mighty in your quest for longevity. The real meat of the matter lies in the strategic use of senior-specific superfoods. Cultivate cognitive function and stoke your life force with foods that not only tantalize your taste buds but also bolster your brainpower and soothe inflammation. But what about supplements? Navigate the bustling marketplace of multivitamins and probiotics with confidence, as you uncover the potential of herbs and natural supplements -- paired with their benefits and necessary precautions. Discover how to align your diet with heart-healthy practices and learn how the symbiosis of exercise and nutrition can elevate your whole-person health. Tackle age-specific nutritional challenges and manage chronic conditions with dietary prowess and precision. As you reach the culmination of this guide, chart your personalized roadmap to nutritional empowerment. With an appendix loaded with resources and recommended intake charts, you'll never feel lost in the nutritional labyrinth again. Now, take control of your well-being and savor the taste of life in full bloom with every nutritious bite!
Download or read book Fortytude written by Sarah Brokaw and published by Hachette Books. This book was released on 2011-03-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her practice as a licensed therapist and through discussion groups all across the country, Sarah Brokaw has discovered that the women who navigate midlife most smoothly--who go on to prosper and to enjoy the best years of their lives--are those who foster five Core Values in themselves. In Fortytude, she shows how any woman can nourish these qualities in herself, and evolve and thrive. The five Core Values are: Grace - when a woman lives with integrity, capitalizing on her own strengths while admiring the strengths of others Connectedness - experiencing satisfaction in connections with others Accomplishment - the sense of realizing goals and getting things done--which is necessary in today's world, when women are expected to cram 48 hours of living into every 24-hour day Adventure - a willingness to seek challenges outside the normal comfort zone Spirituality - a personal approach to religion, and an understanding that life has a meaning beyond the day-to-day details In Brokaw's reassuring voice and through the stories of incredible women from all walks of life, readers can learn how they, too, can embrace and fully enjoy their forties, fifties, and beyond.
Download or read book Forties and Beyond Guide written by Jodean Cheong and published by . This book was released on 2007 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin Group. This book was released on 2012-12-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
Download or read book Beyond the Roaring Forties written by Conon Fraser and published by . This book was released on 1986 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New Zealand's lonely subantarctic islands - the Antipodes, Bounty, Snares, Campbell and Auckland Islands - lie south of New Zealand on the way to Antarctica. ... Today all five island groups are managed as nature reserves, and acknowledged to be of worldwide ecological importance, with their rare species of birds, marine mammals, insects and plants, and some of the last remaining unmodified environments on Eath."--Jacket.
Download or read book Getting Fit and Staying Fit in Your 40s 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comeback Careers written by Mika Brzezinski and published by Legacy Lit. This book was released on 2020-01-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRONG, WISER, BETTER An Essential Guide for Reentering, Reinventing, or Rebooting Your Career at Any Age So many women hit their 40s or 50s and realize: it's time for a career change. Maybe you're yearning to try something new, or you're sensing that layoffs are coming and you need a backup plan. Perhaps you paused, or downsized your career to raise children, and you're ready to rejoin the workforce. How do you reboot, relaunch, return to, or reinvent a career at age 40? Or 50? Or 60? And how can you create a career and life that will provide you with purpose and financial security for years to come? In Comeback Careers, New York Times bestselling author and co-host of MSNBC's Morning Joe Mika Brzezinski and her sister-in-law Ginny Brzezinski have teamed up toshow you that career reinvention is possibleat any age. You have the skills, experience,and maturity; it's time to own them. For thisbook, Mika and Ginny interviewed dozens ofcareer-changers working in a variety of fields,from finance to academics to the arts. Theyshare successful relaunchers' secrets to overcomingobstacles, both internal and external, andtheir step-by-step processes and candid advice.They also reveal key strategies from top jobcoaches, résumé-writers, and LinkedIn experts,tailored to the special challenges of mid-careerjobseekers. It's time to rewrite the narrative. You are stronger, wiser, and better at the midpoint, and Comeback Careers is a roadmap to your career reinvention and fulfillment.
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Download or read book Style Evolution written by Kendall Farr and published by Gotham. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though women in their 40s, 50s, 60s and beyond have never looked better, healthier or younger, their fashion needs have changed. Unless women have the body and lifestyle of an 18-year-old, shopping probably isn't much fun anymore. The fashion industry seems to have turned its back on women who are 40 or older, churning out collections that have nothing to do with careers or sophisticated living. Farr shares the results of her extensive analysis of designers and brands - from high-end to budget-conscious - best-suited for women over 40.
Download or read book Running Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you strong, in good cardio shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: ● The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy ● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health ● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread ● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan ● How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise ● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities ● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math ● The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.
Download or read book The Broadcast Century and Beyond written by Robert L Hilliard and published by Taylor & Francis. This book was released on 2012-10-02 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Broadcast Century and Beyond is a popular history of the most influential and innovative industry of the century. The story of broadcasting is told in a direct and informal style, blending personal insight and authoritative scholarship to fully capture the many facets of this dynamic industry. The book vividly depicts the events, people, programs, and companies that made television and radio dominant forms of communication. The latest edition includes coverage of all the technologies that have emerged over the past decade and discusses the profound impact they have had on the broadcasting industry in political, social, and economic spheres. "Broadcasting as a whole has been completely revolutionized with the advent of YouTube, podcasting, iphones, etc, and the authors show how this closing of world-wide broadcasting channels affects the industry.
Download or read book The Ralph Nader and Family Cookbook Classic Recipes from Lebanon and Beyond written by Ralph Nader and published by Akashic Books. This book was released on 2020-04-07 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ralph Nader and his family share recipes inspired by his parents’ commitment to the healthy diet of their homeland of Lebanon. “More than just a collection of recipes, though, this is a window on a culture and a family. Nader’s description of his mother convincing 8-year-old Ralph to eat radishes speaks volumes about this persuasive matriarch and the tireless activist she raised.” —Washington Post Book Club Ralph Nader is best-known for his social critiques and his efforts to increase government and corporate accountability, but what some might not know about him is his lifelong commitment to healthy eating. Born in Connecticut to Lebanese parents, Nader’s appreciation of food began at an early age, when his parents, Rose and Nathra, owned an eatery, bakery, and delicatessen called the Highland Arms Restaurant. The family eschewed processed foods and ate only a moderate amount of lean red meat. Nowadays, the Mediterranean diet is considered one of the healthiest on the planet, but in the 1930s and ’40s of Nader’s youth it was considered by many Americans as simply strange. Luckily for Nader and his siblings, this didn’t prevent their mother, Rose, from serving the family homemade, healthy meals—dishes from her homeland of Lebanon. Rose didn’t simply encourage her children to eat well, she took time to discuss and explain her approach to food; she used the family meals to connect all of her children to the traditions of their ancestors. The Ralph Nader and Family Cookbook shares the cuisine of Nader’s upbringing, presenting Lebanese dishes inspired by Rose’s recipes that will be both known to many, including hummus and baba ghanoush, as well as others that may be lesser known, such as kibbe, the extremely versatile national dish of Lebanon, and sheikh al-mahshi—”the ‘king’ of stuffed foods.” The cookbook includes an introduction by Nader and anecdotes throughout. The Ralph Nader and Family Cookbook will entice one’s taste buds, while sharing a side of Ralph Nader that may not be commonly known, though will not surprise anyone familiar with his decades of activism and involvement in consumer protection advocacy.
Download or read book Beyond This Horizon written by Robert A. Heinlein and published by Baen Publishing Enterprises. This book was released on 2014-09-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utopia has been achieved. For centuries, disease, hunger, poverty and war have been things found only in the histories. And applied genetics has given men and women the bodies of athletes and a lifespan of over a century. They should all have been very happy.... But Hamilton Felix is bored. And he is the culmination of a star line; each of his last thirty ancestors chosen for superior genes. Hamilton is, as far as genetics can produce one, the ultimate man. And this ultimate man can see no reason why the human race should survive, and has no intention of continuing the pointless comedy. However, Hamilton's life is about to become less boring. A secret cabal of revolutionaries who find utopia not just boring, but desperately in need of leaders who know just What Needs to be Done, are planning to revolt and put themselves in charge. Knowing of Hamilton's disenchantment with the modern world, they have recruited him to join their Glorious Revolution. Big mistake! The revolutionaries are about to find out that recruiting a superman is definitely not a good idea.... With an all new afterword by Tony Daniel. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Download or read book The Way We Wore written by Marsha Hunt and published by Fallbrook Pub Limited. This book was released on 1993 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates the fashion of the 1930s and '40s, discussing fabrics, colors, and prices from each era, and outlines what fashion changes have occurred since the 1950s
Download or read book The Family Nobody Wanted written by Helen Doss and published by Northeastern University Press. This book was released on 2014-12-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doss's charming, touching, and at times hilarious chronicle tells how each of the children, representing white, Chinese, Japanese, Filipino, Korean, Mexican, and Native American backgrounds, came to her and husband Carl, a Methodist minister. She writes of the way the "unwanted" feeling was erased with devoted love and understanding and how the children united into one happy family. Her account reads like a novel, with scenes of hard times and triumphs described in vivid prose. The Family Nobody Wanted, which inspired two films, opened doors for other adoptive families and was a popular favorite among parents, young adults, and children for more than thirty years. Now this edition will introduce the classic to a new generation of readers. An epilogue by Helen Doss that updates the family's progress since 1954 will delight the book's loyal legion of fans around the world.
