Download or read book The 4 Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and published by John Wiley & Sons. This book was released on 2010-03-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.
Download or read book The 4 Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and published by Turner Publishing Company. This book was released on 2010-12-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
Download or read book The 4 Week Ultimate Body Detox Plan written by Michelle Cook, DNM, DAc, CNC and published by Econo Publishing. This book was released on 2015-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all of recorded history, humanity has never been engaged in a battle as significant as the one we face today. Never has our future been threatened as severely as it is now. The enemy is not a terrorist organization or a rogue nation seeking global domination; it is the environment we have created the air we breathe, the water we drink, and the food we consume. We have taken the gifts of life presented to us and poisoned them. Over the last two centuries, the human race has radically altered this planet and in so doing has radically reduced its own capacity to deal with toxic exposure. The human body possesses an incomprehensible wisdom that we have yet to fully grasp, a wisdom that enables us to heal from a multitude of injuries, illnesses, and traumas. However, our bodies were not designed to manage the magnitude of toxicity we expose them to every day. The result is an epidemic of cancer, respiratory and heart disease, diabetes, allergies, and a multitude of other environmental and physical illnesses. Detoxification, on both a global and a personal level, has become a necessity in our modern world. My introduction to detoxification grew out of necessity. I was exposed to Agent Orange considered the most toxic human-made toxin ever produced on numerous occasions during the Vietnam War. As a result of this exposure, I developed a nerve disease known as peripheral neuropathy that affects much of my body, causing me to limp and limiting the use of my arms and hands. I found no solutions in our conventional medical system and eventually began what has now become my pioneering research and writing in the natural health movement. I learned that my lymphatic system was essential for dealing with toxins in the body and how, by naturally cleansing the lymph and other systems, I could not only eliminate these toxins but also lose weight and alleviate other health conditions at the same time. I am, as far as I know, the longest survivor of Agent Orange induced peripheral neuropathy. My understanding of toxins and how to overcome them through nutrition and lifestyle choices has saved my life. I have shared this information with millions of people around the world in my Fit for Life books. Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. She, too, has lived with the debilitating effects of toxic overload and, through her research and persistence, has created a program that helped her reclaim her life. Michelle s detoxification plan is thorough, covering the intestines, liver, gall bladder, kidneys and urinary tract, lymphatic system, respiratory tract, skin, and blood, while helping to break down fat stores and cellulite common storage areas for toxins. The Four-Week Ultimate Body Detox Plan she presents is comprehensive, but it is not complex. It integrates holistic solutions from both Eastern and Western medicine and reintroduces the reader to all the best things this world has to offer: nutritious food, clean water, living with integrity, and balancing the physical, emotional, and spiritual aspects of our lives. I am quite familiar on a personal level with the toxic world we live in. So is Michelle Schoffro Cook. Read her book carefully and put into practice her simple, straightforward, common sense principles, and you will be glad you did for the rest of your long and healthy life."
Download or read book BodyDesigns Two Week Detox Plan written by Mary Sabat and published by CreateSpace. This book was released on 2014-11-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: BodyDesigns Two-Week Detox Plan takes you through the process of eliminating foods that make you sick and fat while adding nourishing foods that heal your gut and liver. Weight loss and health go hand in hand. What makes you fat also makes you sick! This book first educates the reader as to the importance of eating the right foods to heal their body so that they can easily shed fat. Mary has worked with clients for over 20 years and shares this successful program in this easy to read book. The program includes a morning protein shake, and uses real food for meals and snack choices throughout the day. Motivational quotes from clients who have succeeded on this plan are scattered throughout the book adding inspiration for the reader.
Download or read book DETOX Delicious Body Cleanse written by Dieter Mann and published by BoD – Books on Demand. This book was released on 2020-09-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The facts are stark. The results are compelling. Obesity kills. But you don't have to be a victim thanks to author, Dieter Mann and his/her new book "Detox: Delicious Body Cleanse". This common sense guide gives you the tools to take control of your life and finally get rid of excess weight. No bizarre rituals or recipes for fake apple pies made with crackers - just solid, easy to follow instructions, including ridding the body of toxins, mouth--watering recipes and the facts. When you think about it, this really is simple: knowledge is power... and Dieter Mann has given you the power to get health. Go get it... and live!
Download or read book Ultimate Detox written by Dr Sandra Cabot M D and published by SCB International. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World wide, billions of kilograms of toxic chemicals are released by industry into our water ways and soils every year. Many of these have the potential to cause cancer, and end up in our bodies, even if we don't work in, or live near industry. Scientists call this contamination a 'person's body burden' and it's getting worse. This book gives you life saving strategies.
Download or read book Detox for Women written by Natalia Rose and published by Harper Collins. This book was released on 2009-04-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” —Frédéric Fekkai Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book The Healthy Chef written by Teresa Cutter and published by . This book was released on 2015 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Clean in 14 Detox written by Melissa Costello and published by Health Communications, Inc.. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Horton, the Old Spice Man, and hundreds of others lost weight, upped their game, and healed their bodies—undeniable proof that Clean in 14 really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. Clean in 14 is a vegan, whole foods, and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Missy Costello pulls no punches: She explains that the key to kickstarting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens for success, and shares practical tips to make it through the first three days without cravings or withdrawals. The best part of this cleanse is the ease of use and no feelings of deprivation. A wide variety of delicious unprocessed foods are allowed and there are no diet pills or chalky shakes. Clean in 14 features a two-week mix and match meal plans and gorgeous color photographs of more than 75 irresistibly fresh and simple recipes, including baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more.
Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Download or read book 21 Days Full Body Detox Diet written by Odesa Mulan and published by Independently Published. This book was released on 2024-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21-DAYS FULL-BODY DETOX DIET Transform your body in 21-days: discover a full-body detox diet for renewed energy, weight loss and vibrant health with easy-to-follow recipes Transform your health and elevate your well-being with 21-DAYS FULL-BODY DETOX DIET. This comprehensive guide offers an empowering and effective detox program designed to cleanse your body, boost your energy levels, and rejuvenate your entire system in just three weeks. In a world filled with processed foods, environmental toxins, and daily stresses, our bodies need a reset more than ever. What if you could restore your health, enhance your vitality, and feel revitalized-all in just 21 days? This book is your ultimate detox companion, providing a clear, step-by-step plan to purify your body and refresh your mind. Inside, you'll find: Structured Detox Plan: A detailed, day-by-day guide that walks you through three weeks of detoxification, tailored to gently and effectively cleanse your entire body. Nourishing Recipes: Over 60 delicious, nutrient-dense recipes designed to support your detox journey while keeping you satisfied and energized. Holistic Wellness Tips: Expert advice on integrating mindfulness, exercise, and self-care practices to maximize your detox results and support your overall well-being. Science-Backed Insights: Clear explanations of how detoxification works, backed by the latest research in nutrition and wellness. Inspiring Success Stories: Real-life testimonials from individuals who have transformed their health and achieved remarkable results through this 21-day detox program. Whether you're looking to shed excess weight, increase your energy, improve your digestion, or simply reset your system, 21-DAYS FULL-BODY DETOX DIET provides all the tools you need for a successful detox experience. With easy-to-follow instructions, practical tips, and motivational support, this book makes the detox process not only achievable but enjoyable. Embark on a transformative journey to better health. Cleanse, nourish, and rejuvenate your body from the inside out. Invest in yourself and experience the profound benefits of a full-body detox. Get your copy of 21-DAYS FULL-BODY DETOX DIET today and start your path to optimal health and vitality!
Download or read book The 5 Day Real Food Detox written by Nikki Sharp and published by Ballantine Books. This book was released on 2016-03-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life! Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series “The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox “Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials
Download or read book There are No Incurable Diseases written by Richard Schulze and published by . This book was released on 1999-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale Books. This book was released on 2006-06-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.
Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Download or read book Clean written by Alejandro Junger and published by Harper Collins. This book was released on 2009-05-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.
