Download or read book The 4 Pillars of Men s Health written by Dave Skattum and published by Pine Creek Publishing House. This book was released on 2018-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are bombarded with "Loss weight fast" diet schemes that end up promoting poor health and making CEO's rich. Bypassing the truth that modern, fast food consumption is nutrient deficient and disease promoting. Instead of telling men the truth stop eating fake food, start eating nutrient rich food, they are offered band aid ideas that are destine for failure. Advertiser offer how to programs to build muscle and increase sexual stamina. They claim the secret is manufactured powders and pills filled with growth hormones and toxins that offer short term results and long term hazards. Many times, life deals with men in cruel, crippling ways. They sink into despair and begin a downward spiral of negative apocalyptic thinking. In no time at all they end up in an insidious quagmire filled with unending, self-perpetuating, crippling thinking. On TV and at the theater spiritual figures are portrayed and immoral and feeble. Those seeking Spiritual growth are seen as lunny and embarrassing. The truth about the fascinating aspect of our spiritual lives is minimized, causing a colossal spiritual waste land leading to desperation and aimlessness. Enter The 4 Pillars of Men's Health: 4 Keys to Maximize Your Inner & Outer Strength, a practical, well researched guide filled with personal experiences that are far removed from theory and filled with encouragement to become a healthy man. The four pillars of good health (nutrition, Exercise, Proper thinking and spirituality) were discovered by Dave Skattum to give whole heath to a person. Landing him in the top of the field in public speaking, triathlon, business, family and spiritually. And doing it within six years.
Download or read book A Field Guide to Men s Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Download or read book Men s Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Download or read book How to Make Disease Disappear written by Rangan Chatterjee and published by HarperCollins. This book was released on 2018-05-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Download or read book Four Pillars of a Man s Heart written by Stu Weber and published by Multnomah. This book was released on 2013-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon the "Four Pillars of Manhood" model set forth in his bestseller Tender Warrior, author Stu Weber leads readers in an expanded, in-depth biblical exploration of what it means to be a king, warrior, mentor, and friend. Addressing key circumstances faced by men of all ages and backgrounds, Four Pillars of a Man's Heart focuses on areas of struggle and opportunity faced by husbands, fathers, and single men of all ages and backgrounds.
Download or read book Men s Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.
Download or read book Men s Health The Big Book of Uncommon Knowledge written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
Download or read book The 4 Pillars of Life written by John William Rosel and published by . This book was released on 2017-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Old Boys', men in their 30's, 40's and 50's, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we "Suck it up Princess and just get on with it." The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living. We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just 'get by', we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn't work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by. This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.
Download or read book The 21st Century Man Advice from 50 Top Doctors and Men s Health Experts So You Can Feel Great Look Good and Have Better Sex written by Judson Brandeis and published by Affirm Science Publishing. This book was released on 2021-12 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.
Download or read book Men s Health written by and published by . This book was released on 2008-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book The Men s Health Big Book of Food Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Download or read book Men of Valor written by Paul Crouch and published by . This book was released on 1995-09-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men of Valor (MOV) is a ministry that ultimately desires to help heal a man's body, soul, and spiritual health. We have the vision & belief that this will happen in many areas, by the stabilization of the men, allowing for the healing to take place within the family, and therefore helping to heal certain areas within a church... By establishing "stabile pillars" within the community,for a stronger structure, or platform, from which to build on.
Download or read book Four Pillars of Destiny written by Jerry King and published by iUniverse. This book was released on 2011-04-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we attract the same types of people over and over again? Why is it so easy for certain people to find love, and so difficult for others? The Four Pillars of Destiny: A Guide to Relationships answers the age-old questions surrounding relationships, attractions, and true love. By referencing the year, month, day, and hour of a person’s birth, the ancient Chinese method of Four Pillars will systematically map the blueprint for his or her life in matters of health, wealth, career, love, and happiness. For countless generations, the Chinese have been drawn to the Four Pillars system for its accurate method of divination. This system has allowed practitioners the ability to analyze many aspects of a person’s life and enlightened the path to capitalizing their cosmic flow when good luck happens. The destiny blueprint each of us receives at birth can be used to reveal options and paths that we can act upon during good and bad times in life. Using this blueprint, we can evaluate where our limits lie and understand what we truly are capable of achieving, as well as the type of connections that we can make with those around us.
Download or read book HowMoneyWorks Stop Being a Sucker written by Tom Mathews and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial illiteracy is the #1 economic crisis in the world, impacting more than 5 billion people across the planet. The few who know how money works take advantage of those who do not - the suckers. This book is designed to help you break the cycle of endless debt, foolish spending and financial cluelessness so you can stop being a sucker, start being a student and take control of your financial future.
Download or read book The Lose Your Gut Guide written by Men's Health and published by . This book was released on 2020-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The workout, meal plan, and little lifestyle changes that incinerate belly fat for good.
Download or read book Effects of Lifestyle on Men s Health written by Faysal A. Yafi and published by Academic Press. This book was released on 2019-08-21 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research
Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
