Download or read book The 100 Pound War written by James Rice and published by Study It Books. This book was released on 2020-12-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a no-holds barred look at weight loss. A must-read for any dieter” - Brian Song, Personal Trainer Through anecdotes and personal battles, The 100 Pound War will show you how to win the weight loss war against the toughest opponent: yourself. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. “Something important about the story is that James is not selling a product. It’s all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body.” - Paola Rossi, Gym Owner The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War. The book includes help on how to lose weight during the COVID-19 pandemic and will give you advice on: How to Get Started to Lose Weight The Foods You Need to Avoid Real Food to Buy - no crazy recipes, sardines or expensive alternatives Must Buy Supplements How to Start to Exercising and Keep Improving Carb and Sugar Craving Survival Tips Win the Battle Between Your Mind and Body The 5 Most Important Points You Must Control to Lose Weight Tips to Handle Stress and Sleep Realistic Weight-Loss Expectations Plus all the daily highs and lows of losing 100 pounds. Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation. Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. “James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn’t treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why” - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK’ed Up Podcast If you are unsure of where to start to transform your life, The 100 Pound War gives the fundamentals of weight loss through James’ personal struggles and accomplishments to help you reach the 100 pound weight loss goal. “Personal, truthful and a motivation to many. The book is very impressive.” - Barb Say, High School Physical Education Teacher
Download or read book The 100 Pound War Month One Diary written by James Rice and published by Study It Books. This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you start to lose weight? The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will. In Month One, James will show you how he lost 20 pounds in 31 days. He will give you his biggest tips and most important lessons learned in Month One. He provides a weight loss chart so you can compare how well you are doing alongside him. By the end of the first month, James had eliminated the need to use arthritis medicine and pain killers, he learned how to reduce his sugar in-take, lower his carbs and feel more energized. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War.
Download or read book The 100 Pound Problem written by Jennifer Dussling and published by Astra Publishing House. This book was released on 2000-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Math Matters! With over 15 million books sold worldwide, this award-winning series of easy-to-read books will help young readers ages 5–8 approach math with enthusiasm. Great for fans of MathStart or Step into Reading Math. How, in a boat that only holds 100 pounds, can a boy transport himself, a dog, and assorted gear that weigh much more than that? With engaging stories that connect math to kids’ everyday lives, each book in the Teachers’ Choice Award–winning Math Matters series focuses on a single concept and reinforces math vocabulary and skills. Bonus activities in the back of each book feature math and reading comprehension questions, and even more free activities online add to the fun! (Math topic: Weight).
Download or read book The Chemical Warfare Service From Laboratory to Field 2010 written by and published by . This book was released on 2011 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book United States Army in World War II written by and published by . This book was released on 1966 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ordnance Department Planning Munitions for War written by Constance McLaughlin Green and published by . This book was released on 1955 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ordnance Department Planning munitions for war by C M Green H C Thomson and P C Roots written by Constance McLaughlin Green and published by . This book was released on 1955 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ordnance Department Planning munitions for war by C M Green H C Thomson and P C Roots written by and published by . This book was released on 1955 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book United States Army in World War II The techinical services written by and published by . This book was released on 1947 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Drone Warfare written by Medea Benjamin and published by Verso Books. This book was released on 2013-05-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking exposé of the rapid shift to robot warfare, by a leading antiwar activist. Drone Warfare is the first comprehensive analysis of one of the fastest growing—and most secretive—fronts in global conflict: the rise of robot warfare. In 2000, the Pentagon had fewer than fifty aerial drones; ten years later, it had a fleet of nearly 7,500, and the US Air Force now trains more drone “pilots” than bomber and fighter pilots combined. Drones are already a $5 billion business in the US alone. The human cost? Drone strikes have killed more than 200 children alone in Pakistan and Yemen. CODEPINK and Global Exchange cofounder Medea Benjamin provides the first extensive analysis of who is producing the drones, where they are being used, who controls these unmanned planes, and what are the legal and moral implications of their use. In vivid, readable style, this book also looks at what activists, lawyers, and scientists across the globe are doing to ground these weapons. Benjamin argues that the assassinations we are carrying out from the air will come back to haunt us when others start doing the same thing—to us.
Download or read book Historical Reports on War Administration written by Temporary Controls Office and published by . This book was released on 1947 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Medical Department of the United States Army in World War II written by United States. Army Medical Service and published by . This book was released on 1962 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book War Department Appropriation Bill 1925 Hearings Before the Subcommittee of 68 1 on H R 7877 written by United States. Congress. Senate. Appropriations Committee and published by . This book was released on 1924 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Land of Childhood s Fears Faith Friendship and The Vietnam War written by and published by Lulu.com. This book was released on with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The War of the Rebellion v 1 53 serial no 1 111 Formal reports both Union and Confederate of the first seizures of United States property in the southern states and of all military operations in the field with the correspondence order and returns relating specially thereto 1880 1898 111 v written by United States. War Department and published by . This book was released on 1880 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: Official records produced by the armies of the United States and the Confederacy, and the executive branches of their respective governments, concerning the military operations of the Civil War, and prisoners of war or prisoners of state. Also annual reports of military departments, calls for troops, correspondence between national and state governments, correspondence between Union and Confederate officials. The final volume includes a synopsis, general index, special index for various military divisions, and background information on how these documents were collected and published. Accompanied by an atlas.
Download or read book The U S Air Service in World War I Early concepts of military aviation written by Maurer Maurer and published by . This book was released on 1978 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The U S Air Service in World War I Volume II Early Concepts of Military Aviation written by and published by DIANE Publishing. This book was released on with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
