Download or read book The 10 Week Intelligent Fitness Challenge written by Simon Waterson and published by Triumph Books. This book was released on 2023-05-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." &– Tom Hiddleston Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue &– this book will ensure you make real progress and see results in just ten weeks. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses &– the focus for each week is inspired by a question from one of Simon's famous clients &– this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.
Download or read book The 10 Week Intelligent Fitness Challenge with a Foreword by Tom Hiddleston written by Simon Waterson and published by . This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end.' Diego Luna 'Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.
Download or read book Intelligent Fitness written by Simon Waterson and published by Michael O'Mara Books. This book was released on 2022-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Download or read book The Commando Workout written by Simon Waterson and published by HarperThorsons. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ex special-forces commando provides the ultimate inspirational plan for training and fitness. The commandos' mantra is Improvise, Adapt and Overcome and if readers want to look and feel like a super fit action hero--this is the place to start. 80 illustrations.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book Hero Maker 12 Weeks to Superhero Fit written by Duffy Gaver and published by St. Martin's Griffin. This book was released on 2020-04-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Download or read book 30 minute a day Body Challenge written by Simon Waterson and published by HarperThorsons. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Waterson offers 30-minute, circuit-based workouts that build muscles and burn fat fast, build mental endurance and agility, and build energy through a detailed nutritional plan.
Download or read book The White Darkness written by David Grann and published by Doubleday. This book was released on 2018-10-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Killers of the Flower Moon and The Wager, a thrilling and powerful true story of adventure and obsession in the Antarctic, lavishly illustrated with color photographs. "[Grann is] one of the preeminent adventure and true-crime writers working today."—New York Magazine Henry Worsley was a devoted husband and father and a decorated British special forces officer who believed in honor and sacrifice. He was also a man obsessed. He spent his life idolizing Ernest Shackleton, the nineteenth-century polar explorer, who tried to become the first person to reach the South Pole, and later sought to cross Antarctica on foot. Shackleton never completed his journeys, but he repeatedly rescued his men from certain death, and emerged as one of the greatest leaders in history. Worsley felt an overpowering connection to those expeditions. He was related to one of Shackleton's men, Frank Worsley, and spent a fortune collecting artifacts from their epic treks across the continent. He modeled his military command on Shackleton's legendary skills and was determined to measure his own powers of endurance against them. He would succeed where Shackleton had failed, in the most brutal landscape in the world. In 2008, Worsley set out across Antarctica with two other descendants of Shackleton's crew, battling the freezing, desolate landscape, life-threatening physical exhaustion, and hidden crevasses. Yet when he returned home he felt compelled to go back. On November 13, 2015, at age 55, Worsley bid farewell to his family and embarked on his most perilous quest: to walk across Antarctica alone. David Grann tells Worsley's remarkable story with the intensity and power that have led him to be called "simply the best narrative nonfiction writer working today." Illustrated with more than fifty stunning photographs from Worsley's and Shackleton's journeys, The White Darkness is both a gorgeous keepsake volume and a spellbinding story of courage, love, and a man pushing himself to the extremes of human capacity. Look for David Grann’s latest bestselling book, The Wager!
Download or read book Fitter Faster written by David Kingsbury and published by Hachette UK. This book was released on 2018-05-03 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Download or read book Better Brother written by Simon Gravatt and published by eBook Partnership. This book was released on 2022-03-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Merriweather's carefully planned life is blown off course when he receives a call to tell him that his father has cremated himself. Michael then learns from a small-town lawyer that he stands to inherit a small fortune he previously knew nothing about, but only if he sacrifices his accountancy career to take over the family funeral business with his brother, Jack, whom he despises.Sucked back into the small provincial world and the family funeral firm he has rejected, Michael can no longer avoid his loathsome sibling. Jack Merriweather has no idea what he's done to deserve his brother's hostility, but he's about to suffer the consequences. Then, when his patience finally breaks, he will exact delicious revenge.The Better Brother is a darkly comic tale of sibling rivalry laced with the power, passion, revenge and everyday friction of family business. It explores what happens when two warring brothers are forced to work together. Will Michael and Jack learn to love and respect each other? Or will their acrimony escalate? If so, who will come out on top? Who is the better brother?
Download or read book Eastern Europe written by Mark Baker and published by Lonely Planet. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet Eastern Europe is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Sample a locally brewed beer in the heart of Prague's perfectly preserved Old Town, marvel at the masterpieces in St Petersburg's Hermitage museum or explore Croatia's sparkling coastline by boat.
Download or read book Adventures in the B Movie Trade written by Brian Trenchard-Smith and published by . This book was released on 2022-03-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Way of the Tortoise written by Matt Little and published by Michael O'Mara Books. This book was released on 2021-06-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking inspiration from the fable of the Hare and the Tortoise, internationally renowned trainer Matt Little reveals the essential strategies for sustainable success.
Download or read book Duke of Sin written by Elizabeth Hoyt and published by Hachette UK. This book was released on 2016-05-31 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MAN OF SIN Devastatingly handsome. Vain. Unscrupulous. Valentine Napier, the Duke of Montgomery, is the man London whispers about in boudoirs and back alleys. A notorious rake and blackmailer, Montgomery has returned from exile, intent on seeking revenge on those who have wronged him. But what he finds in his own bedroom may lay waste to all his plans. A WOMAN OF HONOR Born a bastard, housekeeper Bridget Crumb is clever, bold, and fiercely loyal. When her aristocratic mother becomes the target of extortion, Bridget joins the Duke of Montgomery's household to search for the incriminating evidence-and uncovers something far more dangerous. A SECRET THAT THREATENS TO DESTROY THEM BOTH Astonished by the deceptively prim-and surprisingly witty-domestic spy in his chambers, Montgomery is intrigued. And try as she might, Bridget can't resist the slyly charming duke. Now as the two begin their treacherous game of cat and mouse, they soon realize that they both have secrets-and neither may be as nefarious-or as innocent-as they appear . . .
Download or read book British Women Film Directors in the New Millennium written by Stella Hockenhull and published by Springer. This book was released on 2017-04-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the output of women film directors in the period post Millennium when the number of female directors working within the film industry rose substantially. Despite the fact that nationally and internationally women film directors are underrepresented within the industry, there is a wealth of talent currently working in Britain. During the early part of the 2000s, the UKFC instigated policies and strategies for gender equality and since then the British Film Institute has continued to encourage diversity. British Women Directors in the New Millennium therefore examines the production, distribution and exhibition of female directors’ work in light of policy. The book is divided into two sections: part one includes a historical background of women directors working in the twentieth century before discussing the various diversity funding opportunities available since 2000. The second part of the book examines the innovation, creativity and resourcefulness of British female film directors, as well as the considerable variety of films that they produce, selecting specific examples for analysis in the process.
Download or read book From Tailors with Love hardback written by Peter Brooker and published by . This book was released on 2021-05-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of the James Bond wardrobe.
Download or read book We Had Sneakers They Had Guns written by Tracy Sugarman and published by Syracuse University Press. This book was released on 2009-07-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one experienced the Freedom Summer of 1964 quite like Tracy Sugarman. As an illustrator and journalist, Sugarman covered the nearly one thousand student volunteers who traveled to the Mississippi Delta to assist black citizens in the South in registering to vote. He interviewed these activists, along with local civil rights leaders and black and white residents not directly involved in the movement, and drew the people and events that made the summer one of the most heroic chapters in America’s long march toward racial justice. In We Had Sneakers, They Had Guns, Sugarman chronicles the sacrifices, tragedies, and triumphs of that unprecedented moment in our nation’s history. Two white students and one black student were slain in the struggle, many were beaten and hundreds arrested, and churches and homes were burned to the ground by the opponents of equality. Yet the example of Freedom Summer—whites united with heroic black Mississippians to challenge segregation—resonated across the nation. The United States Congress was finally moved to pass the civil rights legislation that enfranchised the millions of black Americans who had been waiting for equal equal rights for a century. Blending oral history with memoir, We Had Sneakers, They Had Guns draws the reader into the lives of the activists, showing their passion and naïveté, the bravery of the civil rights leaders, and the candid, sometimes troubling reactions of the black and white Delta residents. Sugarman’s unique reportorial art, in word and image, makes this book a vital record of our nation’s past.
