Download or read book The 10 Minutes DIY Homemade Face Mask written by Lee Henton and published by . This book was released on 2020-05-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing challenges getting a face mask at the supermarkets or online stores? Do you simply need a step by step instruction with illustrations that can help you make your own face mask in 10 minutes or less, even if you have no sewing experience? If so, then read on... It is advised that everyone should wear a face cloth covering when in public places to reduce or avoid the risk of the transmission of toxic air particles or droplets from respiratory infections. This has resulted in the scarcity of face masks in supermarkets and online stores, most especially, the medical face masks and the N95 respirators, which are reserved for use by healthcare professionals. The scarcity of this essential commodity has led the general public to seek out alternative means of making their own face masks from home, and as a result, the internet has become flooded with several Do-It-Yourself homemade face mask guides, many of which do not take into cognizance the recommended fabrics and materials that should be used as well as its corresponding alternatives if the recommended is unavailable. Nonetheless, it is surprisingly easy to make a DIY face mask using materials you most likely have at home; however, not everyone has the experience in using the sewing machine to make a face mask, and if this is you, then not to worry because this book does not only cater for people with experience in using the sewing machine but also people with no experience using the sewing machine, threads and needle. This book also seeks to provide you with alternatives in case the recommended fabrics and materials are not available. At the end of this book, you will: Gain a deeper understanding of what face mask is and its importance against toxic air particles or droplets from respiratory infections. Be enlightened on the different types of face masks used for protection, the efficacy of each type of masks, as well as when and who should use them. Know how face masks work in protecting you from toxic air particles or droplets of respiratory infections. Understand the real benefits of making your own face mask from home. Know the best fabrics to use if you want to make a reusable homemade face mask. Know why you should not use some of the commonly recommended fabrics for your face mask. Uncover all you need to get started in making your own face mask with the sewing and no-sewing methods, such as the material lists, measurement and cut list for adults and kids, as well as the step by step instructions to follow. Be familiar with the best practice for wearing and removing a face mask ...and much more. With this book, simplified using the most easy-to-understand language, you are on your way to making your own face mask in 10 minutes or less from the comfort of your home even if you have no clue where to start from. To get started, simply get a copy of this book right away.

Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Download or read book DIY Homemade Hand Sanitizer and Homemade Face Mask written by Lee Henton and published by . This book was released on 2020-05-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it difficult getting a hand sanitizer and face mask from the pharmacy, online stores, or supermarkets? Do you need a step by step guide to make your own hand sanitizer and face mask in 10 minutes or less from the comfort of your home? If so, then read on... Most pharmacies, online stores, and supermarkets have run out of supplies for commercial hand sanitizers and medical face masks. Although efforts are being made to restock these essential commodities, which could take a while, there is no guarantee, however, that you would be opportune to get hold of these commodities simply because there is an increase in its demand whereas the supply is mostly unable to cater for the demand of the broader population. It is for this reason that homemade hand sanitizers and homemade face masks have gained wider attention from consumers as the preferred alternative as against commercial hand sanitizers and medical face masks. This book is written to help you navigate the murky waters of making your own hand sanitizer and face mask even if you have no clue where to start from. This book is made up of two parts: The 5-Minutes DIY Homemade Hand Sanitizer A Step by Step Guide on How to Use Natural Essential Oils to Make Your Own Hand Sanitizer Gel and Spray Recipes The 10-Minutes DIY Homemade Face Mask: A Step By Step Beginners Guide to Make Your Own Protective, Washable, and Reusable Cloth Face Mask With Illustrations Included In Part I of this book: The 5-Minutes DIY Homemade Hand Sanitizer, you will; Be enlightened on why alcohol-based hand sanitizers should be used over alcohol-free hand sanitizers. Know the type of germs alcohol-based hand sanitizers can destroy and what type it cannot destroy. Understand the real benefits of making your own hand sanitizer. Know why you must not use certain ingredients recommended over the internet to make your own hand sanitizer. Uncover all you need to get started in making your own hand sanitizer, thereby subtracting the noise and inconsistencies all over the internet. Know how to prepare several homemade hand sanitizer recipes in 5 minutes, using the right alcohol proportion and different essential oil ingredients that are both safe for your kids, families, and friends and effective against most bacteria and viruses. In Part II of this book: The 10-Minutes DIY Homemade Face Mask, you will; Be enlightened on the different types of face masks used for protection, the efficacy of each type of masks, as well as when and who should use them. Know how face masks work in protecting you from toxic air particles or droplets of respiratory infections. Understand the real benefits of making your own face mask from home. Know the best fabrics to use if you want to make a reusable homemade face mask. Know why you should not use some of the commonly recommended fabrics for your face mask. Uncover all you need to get started in making your own face mask with the sewing and no-sewing methods, such as the material lists, measurement and cut list for adults and kids, as well as the step by step instructions to follow. ...and much more To get started, get a copy of this book right away.

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Download or read book DIY HOMEMADE FACE MASK written by Manu Evans and published by . This book was released on 2021-01-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn How To Make DIY Face Masks? The recent health crisis caused a massive shortage of protective medical supplies, and this is just the book you need to start making quality protective face masks. right now. In this book, you will find out how to make both sewn and non-sewn protective face masks from materials you already have, like sheets, pillowcases, filter bags, and much more! With these illustated instructions, you'll be able to make your protective face masks whenever you need them, without having to go out just to get the supplies! In this book, you will find: Why Make DIY Face Masks How Effective are DIY Face Masks? CDC Recommendations for Wearing Homemade Face Masks What are the Best Materials for Homemade Masks? How to do 25+ personalized face masks Top 5 DIY Cotton Face Masks Top 5 DIY Flannel Face Masks Top 5 DIY Synthetic/Filter Bag Masks Top 5 DIY Folded/Origami Face Masks Top 5 DIY Alternative Face Masks and N95 Face Masks Scroll up and click the buy now button to get your copy!

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book Whole Beauty written by Shiva Rose and published by Hachette UK. This book was released on 2018-04-03 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Download or read book Diy Homemade Medical Face Mask written by Patrick Cooper and published by . This book was released on 2020-04-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to make medical face masks at home? Do you want to use of cheap and affordable materials in your home to make face mask? If you answered YES to the questions, then this guide contains all you need to learn about making your homemade medical face mask. As you will read this book, you will learn about the types of face masks, that what kind of face mask is safe. We will also know how effective these homemade face masks are. We will know the correct way to wear a face mask and when to wear it. Also, we will learn about how infectious diseases spread and how can we protect ourselves from them using this simple device. Over the past decades, most outbreaks have been of respiratory viruses that transfer from one human to another through water vapors and air droplets. The most effective way of preventing this from happening, apart from social distancing, is by wearing face masks. However, fearful and greedy habits of humans often lead to hoarding and profiteering in such scenarios, leading to a market shortfall of masks and other protective products. It also becomes impossible at times to stay indoors or avoid contact with others, as most livelihoods in developing countries are dependent on day to day trade and jobs. The immense scale of poverty and tragedy that would likely occur without protection, can be avoided by trying creative and much simple methods of creating protective face masks at home. Many do it yourself (DIY) methods have been included in this book, to provide readers with safe and cheaper alternatives to make face masks and other physical protective barriers against transmission. This guide will show you: Medical Face Mask Basics Types of face mask Step by Step guide on How To Make Your Own Face mask Different Medical face masks you can make at home Apart from epidemics and emergencies, these masks can be use in normal times too. These prove beneficial in protecting from bacterial diseases such as tuberculosis and pneumonia. These diseases are very common in developing countries and contribute to the largest death toll among infectious diseases. Apart from infectious diseases, these masks can also be worn in smog, haze and smoke. Click the "BUY NOW BUTTON"

Download or read book Make Your Own Beauty Masks written by Odd Dot and published by Odd Dot. This book was released on 2019-11-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Own Beauty Masks: 38 Simple, All-Natural Recipes for Healthy Skin is a glam and gifty book of more than thirty all-natural beauty mask recipes. Includes ten sheet masks...

Download or read book Beginners Guide to DIY Homemade Medical Face Mask written by Erica Woods and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to make your own medical face mask to protect yourself and your family from viruses, bacteria and germs? Medical face masks are crucial to avoid or reduce the risk of virus transmission, bacterial contamination and possible infections that are transmitted through the air. They also offer protection against external pathogens, bacteria and droplets from cough or sneezing by sick and exposed persons. Due to the recent viral outbreak medical face masks have been reported to be unavailable as many pharmacies, medical stores, and hospitals have run out of stock. The prices are 10 times higher than usual, and delivery can take weeks or months. DIY homemade masks should ideally be used in combination with a face shield that covers the entire front (that extends to the chin or below) and sides of the face. Inside You Will Discover: Face Masks: Everything you need to know. Reasons Face Masks are important. The Best Materials for making Face Masks at Home. Homemade Face Mask Patterns. Guides to making Face Masks at Home. Steps to making Face Masks at Home. Buy it Now! Protect your family from viruses!

Download or read book Diy Homemade Face Mask written by Manu Evans and published by . This book was released on 2020-04-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to buy your Face Mask, but you don't find it in stores... Do you want to Make your own Face Mask at Home IN ONLY 1O MINUTES ? Do you require Step-by-Step Illustrated Instructions, because you haven't ever made it? If so, then "DIY Homemade Face Mask" Guide is definitely the book for you! With the latest virus spreading, it is now more vital - than it has ever been - to equip ourselves with Protective Masks. Medical Face Masks are used to avoid or reduce the risk of virus transmission or bacterial contamination or possible infections that are transmitted through the air. Unfortunately - as the virus continues to spread throughout the globe - more and more pharmacies were coming forward to let the public know that All Medical Masks are Sold Out ! So.. does the vast majority of us that have not yet been able to access a mask should go without? Of course not! With the "DIY Homemade Face Mask" Guide, you can Learn From Now how to create your Own DIY Personalized Protective Mask for antiviral protection. The DIY Homemade Face Mask book will teach you: What face mask tasks are and why You Need you Personal Mask Now What are the Different Types of Face Masks and How to Wear them The 10 Dangers you will avoid wearing a facemark Step-by-Step Illustrated Instructions to do your first DIY Face Mask in 10 minutes or less DIY Face Mask For Kids (protect your kids and personalise them masks with cartoon patterns and more) What Homemade Face Masks Can and Cannot Do: Tips & Tricks to sanitize yourself and you family And Much, Much More! If now you are thinking: "Am I able to make this?", "How much does it cost in terms of time?", then keep in mind this: the DIY Homemade Face Mask Guide will Guide you From the Previous Step to the Last Step - with Detailed Images and Instructions - in making Your First Mask IN ONLY 10 MINUTES ! Are you ready to make your DIY Face Mask Now? Scroll up the page and Grab Your Copy Now !!!

Download or read book DIY Homemade Medical Face Mask written by Angela Weaver and published by . This book was released on 2020-05-13 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to protect Yourself And your Family from virus by making your own masks in a short time at home ?Are you tired of not finding the face masks anywhere or having to pay too much money? If the answer is yes... keep reading! Here is the most practical, step-by-step guide for making your own respiratory washable face mask. This straightforward guide (with pictures) is meant for adults and kids. In this book, you will learn: How face masks work to protect you Step-by-step instructions on how to wear a mask How to make an effective hand-sewn mask at home Best materials in your household to choose from Tips on how to properly care for your face mask Even if you've never worn a face mask before, after you read this book, you will understand why it's so important and how to make a face mask at home! If you want to protect yourself, Scroll up, Click on 'Buy Now', and Get Your Copy!

Download or read book Homemade Medical Face Mask written by Jhon Andrew and published by . This book was released on 2020-04-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to make a homemade Medical Face Mask? By using inexpensive and affordable in-house materials? This guide then contains everything you need to know about making your homemade face mask. This is the perfect time to learn how to make a filtered medical face mask to avoid any infection and to protect you, your family and your friends. But why would you be learning how to make one? Why wouldn't you buy one? Since the most important commercial ones run out of stock. In this book, you'll learn how to make a life-saving face mask at home. You'll get a recipe starting from how to make pattern until face mask. Make medical face mask by using inexpensive and affordable in-house materials. This book contains everything you need to know about making your homemade face mask. With highly infectious viruses spreading rapidly all over the world, many people are shopping for surgical masks to cover their face and masks are out of stock. You will also learn other valuable tips and tricks for using the medical face mask, such as: when to wear the face mask, how to remove face mask, face mask benefits. Get the best tips and step by step guide for making your own personalized, handmade face mask. Learn step by step how to make any face mask with different easy methods Find out which materials are most suitable for your face mask Why you should use a filter in face mask How to correctly use the face mask and protect yourself from viruses You are waiting for what? If you want to learn how to make an effective face mask with filter, with different patterns and using different materials in just 10 minutes,then don't wait, scroll up, click download button and Grasp a copy now

Download or read book DIY Homemade Face Mask written by Caroline Soliss and published by . This book was released on 2020-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are in trouble to find medical face masks or you want to have a new colored cool face mask, then keep reading! Do you have a lot of t-shirts or sweatshirts to throw away? use them to make a safe, breathable and washable face mask. Medical masks are essential when the air quality is bad in your area or you have a high risk of getting an infection. Now, stores are running out of these masks, if you don't have access to them, you should just create your own. Many peoples create their own face mask without a proven method and many times the results are not good and not SAFE for their healthy! This guide will teach you: - How to make the most effective face mask even if you are unexperienced. - How to make different types of masks at home. No specific knowledge is required! - The best tips and tricks to properly wear a face masks in order to prevent diseases. - When it is absolutely necessary to wear a face mask. - The best material to use for making homemade face masks - And much, much more! I'm sure that you don't need to buy any extra material at the store to use this guide! Don't wait any longer! BUY THIS GUIDE NOW!

Download or read book DIY Homemade Medical Face Masks written by Marina Dawson and published by . This book was released on 2020-05-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to protect yourself and your family from infections and bacteria?Need Surgical Mask, but can't find to buy it anywhere?So, what do you do if you don't know where to get a cloth face mask? Would you like to learn how to make a DIY medical face mask?You can make a protective face mask for your health, and understand a lot of useful tips with this book.Face masks can be made in different thicknesses and with different abilities to protect you from contact with liquids and aerosolized particles.These properties may also affect how easily you can breathe through the face mask and how well the mask protects you.READ: DIY HOMEMADE MEDICAL FACE MASKS: 10 EASY STEPS TO Easily, Quickly and at Low-cost make: a Medical Face Mask to protect yourself and your family Against Diseases, Flu, Viruses, Germs, Bacteria If worn correctly, a face mask is meant to help block large-particle droplets, sprays, or splashes that may contain viruses or bacteria, keeping it from reaching your mouth and nose. They may also help reduce exposure of your saliva and respiratory secretions to others.Create your own highly effective face mask in minutes to protect yourself from disease-causing germs!In his book, you will find a simple step-by-step guide to creating your own washable and reusable face masks at home, so you can protect yourself from bacteria and all kinds of viruses!Here's what you'll get: Types of face masks FFP1 type FFP2 type FFP3 type exhalation valve proper usage filtration fit how to make homemade masks sewing machine needed what are face masks protecting us against differences among masks in general and much more. Just follow the simple step-by-step instructions provided in this book to create all the emergency masks you need, for you and your loved onesProtect yourself and your family from viruses and infections by making your own masks!Make your homemade face mask now! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book DIY Face Mask Guide Homemade Face Mask Recipes That Actually Work written by Jose Escobar and published by . This book was released on 2020-08-19 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facials are a great way to keep your skin glowing, but they can be pricey. Store-bought face masks are a great alternative, but now that we're spending more time at home those can be difficult to procure. So when you're looking for all the power of a great face mask without the price, it's time to get a little bit crafty in your kitchen and mix up the perfect DIY face mask. Making a face mask at home is easy and inexpensive, and you can store your concoction in a jar in the fridge so it's ready to go whenever you need a little extra something to spruce up your skin. This book has simple and fun recipes that feature wholesome ingredients you can find in your fridge or pantry. Whether you are dry-skinned, oily, or just want refreshing "me-time," find a recipe that best suits your needs. Mix the ingredients together in a blender or a bowl and apply the mask for ten to twenty minutes. You'll finish with gorgeous, fresh skin!

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'