Download or read book Teen Triumph Steps to Overcome Obesity written by Obesity Network and published by Obesity Network. This book was released on 2024-07-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reflection was a stranger, a silhouette of past choices. Fatigue etched the path I'd been on, leading to a future I now rejected. This wasn't an ending, but a crossroads. The familiar, unhealthy road diverged here, replaced by a path towards self-care and well-being. This book chronicles that journey – conquering obesity, building healthy habits, and exploring the science behind it all.It's a story of stumbles and triumphs, setbacks and resilience. But most importantly, it's a testament to taking charge of your health and embracing a vibrant life. Forget rigid rules and one-size-fits-all plans. Here's a roadmap of practical strategies, evidence-based information, and the inspiration to craft your own wellness journey. We created that book for you with the help of AI. Whether you're at a crossroads or seeking optimization, join me. Let's redefine health – physically, mentally, and emotionally. Together, we'll embark on a path towards a healthier, happier you.
Download or read book The Anorexia Diaries written by Linda Rio and published by . This book was released on 2003 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled from real life diaries kept by a mother and daughter, this moving book shows how one family faced up to and overcame teenage depression and eating disorders. Full of insight into specific problems, the book also illuminates the general difficulties of mother-daughter communication and the years of teenage crisis. Self-help sections for mothers and teenage girls and a chapter of professional advice complete this helpful book.
Download or read book Highs Lows of Type 1 Diabetes written by Patrick McAllister and published by Simon and Schuster. This book was released on 2018-02-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valuable tips, tricks, and advice from a veteran young adult with Type 1 diabetes. Type 1 diabetes (T1D) can be a daunting diagnosis, especially for a young kid or a teen. Patrick McAllister knows. Diagnosed with T1D at age twelve, McAllister’s life changed forever, and he faced an uncertain future of insulin shots, diet regulations, and high school. If only I had a roadmap, he thought. So, years after he learned things the hard way, he decided to write one. Whether it is managing mood swings, hormones, or blood sugar levels, Highs & Lows of Type 1 Diabetes is the ultimate teenager’s and young adult’s handbook for surviving, thriving, and flourishing with T1D during one of the most terrifying, yet exciting, phases of your life. Many think of T1D as a scary disease that is sporadic and uncontrollable, but after eight years of dealing with the literal and figurative highs and lows of T1D, McAllister has learned that it is more a lifestyle change. These pages detail a framework for every situation you could possibly imagine involving T1D, from coming home from the hospital after your diagnosis to preparing to leave your nest for freshman year at college. Learn how to: Count carbohydrates, pump insulin like a pro, and correct irregular blood sugar levels Tell your friends, get good grades, and survive school Play sports with the right game-plan Navigate sex, drugs, and rock ‘n’ roll And more! Type 1 diabetes stinks, but you don’t have to go through it blind and alone! Some have learned it the hard way, but Highs & Lows of Type 1 Diabetes will ensure that you will take control of your T1D diagnosis, conquer your adolescent years, and live a healthy and fulfilling life.
Download or read book The Benefits of Physical and Health Education for Our Nation s Children written by United States. Congress. House. Committee on Education and Labor and published by . This book was released on 2008 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Death by Dim Sim written by Sarah Vincent and published by Random House Australia. This book was released on 2017-02-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Vincent once tipped the scales at 122 kilos. She worked at the back of a hospital making calls and answering emails, but at three o’clock every afternoon she would answer a very special call – the call of the dim sim. Running the gauntlet of smokers in the hospital car park one day for her daily dim sim fix, Sarah had an epiphany: just like those nicotine addicts, who continued dragging on their cigarettes even while attached to IV drips, Sarah was an addict and was slowly killing herself with food. She knew if she didn’t act soon it would be too late, and her husband – who had only narrowly survived cancer – and their two young children would be minus a wife and mother. She also knew she had been going on crash diets since the age of thirteen and nothing had ever worked: the watermelon diet; eating nothing but cabbage soup; ancient fruit extracts from Indonesia; packaged food delivered to your door; eating according to your blood type. She had learnt to eat mindfully, and had eaten calmly and awarely throughout the day, then had mindlessly eaten chocolate biscuits in bed at night. She was either dieting and fighting constant food cravings, or giving in to the cravings and eating everything in sight. She didn’t know how to eat normally any more. She didn’t know what normal was. But then Sarah met the nutritionist who would introduce her to the low-carb, high-fat eating approach known as Banting, which leaves you feeling full and reduces your cravings. In her memoir Death by Dim Sim she details with hilarious honesty how she managed to lose 40 kilos using this method, her childhood battle with her weight and her lifelong struggle with anxiety. And because she wants you to lose weight too, she shares the recipes and tips that helped save her life. She is now slimmer and fitter than she’s ever been and she never wants to see a dim sim again.
Download or read book Skills based Learning for Caring for a Loved One with an Eating Disorder written by Janet Treasure and published by Routledge. This book was released on 2007-08-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skills-based Learning for Caring for a Loved One with an Eating Disorder equips carers with the skills and knowledge needed to support and encourage those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, this book offers information alongside detailed techniques and strategies, which aim to improve professionals' and home carers' ability to build continuity and consistency of support for their loved ones. The authors use evidence-based research and personal experience, as well as practical support skills, to advise the reader on a number of difficult areas in caring for someone with an eating disorder. These include: working towards positive change through good communications skills developing problem solving skills building resilience managing difficult behaviour. This book is essential reading for both professionals and families involved in the care and support of anyone with an eating disorder. It will enable the reader to use the skills, information and insight gained to help change eating disorder symptoms.
Download or read book The Triumph of Doubt written by David Michaels and published by Oxford University Press, USA. This book was released on 2020 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Opioids. Concussions. Obesity. Climate change. America is a country of everyday crises -- big, long-spanning problems that persist, mostly unregulated, despite their toll on the country's health and vitality. And for every case of government inaction on one of these issues, there is a set of familiar, doubtful refrains: The science is unclear. The data is inconclusive. Regulation is unjustified. It's a slippery slope. Is it? The Triumph of Doubt traces the ascendance of science-for-hire in American life and government, from its origins in the tobacco industry in the 1950s to its current manifestations across government, public policy, and even professional sports. Well-heeled American corporations have long had a financial stake in undermining scientific consensus and manufacturing uncertainty; in The Triumph of Doubt, former Obama and Clinton official David Michaels details how bad science becomes public policy -- and where it's happening today. Amid fraught conversations of "alternative facts" and "truth decay," The Triumph of Doubt wields its unprecedented access to shine a light on the machinations and scope of manipulated science in American society. It is an urgent, revelatory work, one that promises to reorient conversations around science and the public good for the foreseeable future"--Provided by publisher.
Download or read book Muscle Up written by P D Mangan and published by . This book was released on 2015-10-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training - also known as weightlifting or resistance training - has much greater power to cause fat loss. What's more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Whether you're a young and healthy man, a middle-aged woman looking to lose fat, or an elderly person who wants to stay strong and independent, strength training has the most to offer of any exercise. Everyone who exercises should add a strength training component to it. There's simply no other better way to fight obesity, diabetes, cancer, and frailty, and to instill self-confidence and get an attractive body. Muscle Up shows why everyone should train for strength and why aerobic exercise is not optimal. The book surveys the beneficial health effects of strength training, all of it supported by scientific research, with studies cited. You'll also learn how to start a strength training program. There's also a chapter on strength training's cousin, high-intensity interval training (HIT), which can get you in superb physical condition in literally just minutes a week. If you're not getting the results you want from your aerobic exercise, read Muscle Up and see why you should take up strength training. Or you could keep jogging or using the stair-stepper for a few more years and see how that works.
Download or read book The French Women Don t Get Fat Cookbook written by Mireille Guiliano and published by Simon and Schuster. This book was released on 2011-09-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
Download or read book Diseases and Disorders written by Cavendish Marshall and published by Marshall Cavendish. This book was released on 2007-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying healthy requires knowledge and attention. Diseases and Disorders provides instructive details on more than 250 infectious diseases, mental disorders, and noninfectious diseases and disorders. Written with young adult readers especially in mind, each article looks at risk factors, symptoms, treatment, prevention, and other subjects that will enhance your librarys resources for promoting good health. More than 50 overview articles examine broad health care issues in articles such as Prevention, Alcohol-related disorders, Food poisoning, Cardiovascular disorders, and Injury.
Download or read book How to Prepare for the GMAT written by Michael Randall and published by Houghton Mifflin Harcourt P. This book was released on 1993 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised and updated to reflect recent changes in the Graduate Management Admission Test, this comprehensive study guide includes four full-length practice exams plus a math review and sufe-fire strategies for scoring high on this year's GMAT.
Download or read book Secrets of the Teenage Brain written by Sheryl G. Feinstein and published by Skyhorse Publishing Inc.. This book was released on 2013-04-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenagers can be mystifying to educators and parents. They exhibit a daunting array of dangerous tendencies and characteristics: emotional swings, forgetfulness, and fondness of risk-taking. What are teens thinking? What’s the best way to reach them? The revised and expanded edition of this hands-on guide helps unlock these secrets by explaining the biological and neurological changes happening in the teenage brain. Educators can use these insights developed from current research to help students achieve their full potential both in and out of the classroom. Organized around specific areas of adolescent development, Secrets of the Teenage Brain is packed with fresh instructional strategies that teachers can modify and adapt to various contexts. In addition to presenting the latest facts and research findings, this guide offers: · “Secrets Revealed” sections that present compelling stories and research about the growing adolescent brain · Straightforward demystification on the differences between girls’ and boys’ brains · Insights into the effects of technology on the brain · Strategies for approaching such issues as ADHD, steroid use, and aggression · An educator’s book club guide, with discussion questions Enjoy reading and talking with your colleagues about how to understand and tap into the secrets of the teenage brain!
Download or read book Ebony written by and published by . This book was released on 2004-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Fat Land written by Greg Critser and published by HMH. This book was released on 2004-01-05 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
Download or read book Food Policy written by Tim Lang and published by OUP Oxford. This book was released on 2009-03-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over half a century, food policy has mapped a path for progress based upon a belief that the right mix of investment, scientific input, and human skills could unleash a surge in productive capacity which would resolve humanity's food-related health and welfare problems. It assumed that more food would yield greater health and happiness by driving down prices, increasing availability, and feeding more mouths. In the 21st century, this policy mix is quietly becoming unstuck. In a world marred by obesity alongside malnutrition, climate change alongside fuel and energy crises, water stress alongside more mouths to feed, and social inequalities alongside unprecedented accumulation of wealth, the old rubric of food policy needs re-evaluation. This book explores the enormity of what the new policy mix must address, taking the approach that food policy must be inextricably linked with public health, environmental damage, and social inequalities to be effective. Written by three authors with differing backgrounds, one in political science, another in environmental health and health promotion, and the third in social psychology, this book reflects the myriad of perspectives essential to a comprehensive view of modern food policy. It attempts to make sense of what is meant by food policy; explores whether the term has any currency in current policy discourse; assesses whether current policies help or hinder what happens; judges whether consensus can triumph in the face of competing bids for understanding; looks at all levels of governance, across the range of actors in the food system, from companies and the state to civil society and science; considers what direction food policies are taking, not just in the UK but internationally; assesses who (and what) gains or loses in the making of these food policies; and identifies a modern framework for judging how good or limited processes of policy-making are. This book provides a major comprehensive review of current and past food policy, thinking and proposing the need for what the authors call an ecological public health approach to food policy. Nothing less will be fit for the 21st century.
Download or read book Tempted and Tried written by Russell Moore and published by Crossway. This book was released on 2011-03-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although temptation is a common and well-acknowledged part of the human experience, few realize the truth behind temptation and fewer still know how to defeat it. Tempted and Tried will not reassure Christians by claiming that temptation is less powerful or less prevalent than it is; instead, it will prepare believers for battle by telling the truth about the cosmic war that is raging. Moore shows that the temptation of every Christian is part of a broader conspiracy against God, a conspiracy that confronts everyone who shares the flesh of Jesus through human birth and especially confronts those who share the Spirit of Christ through the new birth of redemption. Moore walks readers through the Devil's ancient strategies for temptation revealed in Jesus' wilderness testing. Moore considers how those strategies might appear in a contemporary context and points readers to a way of escape. Tempted and Tried will remind Christians that temptation must be understood in terms of warfare, encouraging them with the truth that victory has already been secured through the triumph of Christ.
Download or read book Psychiatric Advanced Practice Nursing written by Eris F Perese and published by F.A. Davis. This book was released on 2012-01-05 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s an evidence-based, holistic approach to caring for psychiatric and mental health patients in outpatient settings. Using a biopsychosocial model, this text addresses mental health issues through stabilization of brain chemistry, individualized psychotherapy, and re-socialization into the community. Inside, you’ll find an in-depth focus on specific psychiatric disorders including the epidemiology, etiology, biological basis, clinical presentation of adults, older adults, and children, co-morbidities, differential diagnosis, and treatment. There is also comprehensive coverage of the interventions and “Levers of Change” used to aid patients in their recovery, as well preventative interventions.
