Download or read book Techniques for good pressure Thinking differently written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you relax sore or tensed muscles? If you want to know how to massage sore areas, this guide is for you. This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and to offer good pressure. You will be able to: - Find which muscle is tensed. - Learn where to massage to relax it. Discover where to look to find other sore spots. Free your clients from those annoying pains with a therapeutic massage. - Use this guide for professional massage therapists to learn about massage theory and techniques that you can apply in your practice. Also, this guide will allow you to learn about why a muscle might be sore and what you may do about it by exploring: - Find out about different types of movements you can apply - How a therapeutic massage can work the deepest muscles fibers - Discover other tools, equipment, and massage supplies that you can use (massage gun, stretching exercises, foam rollers, and massage balls) Relax your clients and their muscles efficiently and safely with this book. Buy it now! Made for experienced massage therapists and beginners by a massage therapist!
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Download or read book Think on Your Feet written by Kenneth Wydro and published by Prentice Hall Direct. This book was released on 1981-04 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book PERFORM UNDER PRESSURE written by CERI. EVANS and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."
Download or read book Massage techniques to relieve muscle tension written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a massage therapist, do you know where to massage to release sore muscles? This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and offer good pressure. You’ll be able to: - Identify which area or muscle is sore. - Know where to massage. - Find where else you should be massaging! Free your clients from their muscle aches - Use this professional massage therapy theory and techniques book to help you help your clients Here’s what you’ll also learn: - Different types of movements and techniques - How to massage using good pressure - What tools are also available to you (massage gun, massage ball, stretching exercises, and foam rollers) Relax your massage clients efficiently and safely with the content of this massage book. Buy yours now! - Illustrations to help you find and target the right areas - Tips on using self-massage tools to relax the tensions - This book can help ne comers or experienced massage therapists Made by a massage therapist, it includes the same techniques he uses on his clients.
Download or read book Techniques for Good Pressure written by Maxime Marois and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
Download or read book Daily Painting written by Carol Marine and published by Watson-Guptill. This book was released on 2014-11-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world
Download or read book Bad postures leading to muscle soreness written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that some of your muscle pain could be from your bad postures? Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain. This ergonomic book on bad postures can help anyone. It’s filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates. You’ll be able to: - Identify which area is sore or tensed. - Link it to a posture that might cause it. - Figure out what posture you should take instead Free your muscle from its tensions - Includes advice on work ergonomic and daily life ergonomic postures - Correct your bad habits - L earn how to be ergonomic while working - Correct your bad work postures and adopt ergonomic postures instead at home and work. - Ergonomic for your desk whilst working remotely Help your body and muscles by correcting the postures that create most of the daily pains massage clients report! Buy it now! - Illustrations to help you find the problematic areas - Advice on how to help them Realized by a massage therapist with the same ergonomic advice he offers to his clients.
Download or read book Science for Life written by Brian Clegg and published by Icon Books Ltd. This book was released on 2015-01-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Science for Life acclaimed science writer Brian Clegg cuts through the vested interests and confusing contradictory statements that litter the media and the internet, to give a clear picture of what science is telling us right now about changing our lives for the better. Discover the much-advertised antioxidants that aren't good for you, the truth about fat and sugar and why one of the healthiest foods contains carcinogens and 21 E-numbers. Find out what does and what doesn't enhance brainpower – from the failure of playing Mozart to babies to the surprising abilities of caffeine and nicotine. Understand the tools that advertisers use to persuade us and how to turn the psychological pressure back on them. From the shortcomings of the five second rule to the truth about phone masts and nuclear power, kept up-to-date on a partnering website, Science for Life is your guide to surviving and thriving in the modern world.
Download or read book Speaking Up Without Freaking Out written by Matt Abrahams and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Download or read book Coaching Systemically written by Paul Lawrence and published by Routledge. This book was released on 2021-03-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an accessible and clear description of key theories of systemic coaching and how they can be applied to coaching practice. Structured around five different ways of thinking about systems, the book provides coaches with a high-level overview of different systems theories and how those theories may be applied in practice. Readers are invited to consider each of the five different ways of thinking through the lens of philosophy, purpose and practice: Which theories most resonate for you? How do these systemic perspectives shape your purpose for coaching, and how do they show up in the way that you coach? With examples and case material throughout, Coaching Systemically aligns coaching with the realities and challenges of organisations operating in an ever more complex world. Readers will walk away from the book with a clearer understanding of what it means to coach ‘systemically’ and new ideas as to how they can translate insights into practice. Coaching Systemically will be key reading for coaches in practice and in training, consultants and anyone interesting in systemic approaches.
Download or read book The NLP Diet written by Jeff Archer and published by Teach Yourself. This book was released on 2011-06-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
Download or read book Thinking Fast and Slow written by Daniel Kahneman and published by Farrar, Straus and Giroux. This book was released on 2011-10-25 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist's 2011 Books of the Year One of The Wall Street Journal's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.
Download or read book Advice and Consent written by Frank J. Schwartz and published by Cambridge University Press. This book was released on 1998 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schwartz explores how political conflicts of interest among economic groups are resolved in Japan.
Download or read book Choke written by Sian Beilock and published by Simon and Schuster. This book was released on 2011-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2010.
