Download or read book Atlas of the Heart written by Brené Brown and published by Random House. This book was released on 2021-11-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

Download or read book The Heart Is the Target written by Murray Capill and published by . This book was released on 2014-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preaching that changes lives must have application for its listeners. Murray Capill gives preachers the tools to explore the living application of any text, including in specific challenges and situations.

Download or read book To Target the Heart written by Aldrea Alien and published by Spellster. This book was released on 2020-04-15 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can he win with the odds stacked against him? Prince Hamish has no interest in fulfilling his duty of marrying. Not to a woman, at least. That doesn't stop his mother, Queen Fiona, from presenting him with every eligible noblewoman that enters their castle. He's certain it'll be no different with the new representative of the Udynea Empire. So when the imperial prince, Darshan, arrives in place of the woman everyone expected, Hamish is relieved. Until the man kisses him and he is confronted by the very emotions he has been forced to conceal or be punished for. Emotions he is eager to explore. The kiss also proves to be a little too public for his mother's liking, who insists on drastic measures to ensure Hamish adheres to her family vision. Hamish must make a choice: give up his happiness for convention's sake or risk sending the kingdom spiralling into civil war for the right to love his own way. How can he win with the odds stacked against him? Prince Hamish has no interest in fulfilling his duty of marrying. Not to a woman, at least. That doesn't stop his mother, Queen Fiona, from presenting him with every eligible noblewoman that enters their castle. He's certain it'll be no different with the new representative of the Udynea Empire. So when the imperial prince, Darshan, arrives in place of the woman everyone expected, Hamish is relieved. Until the man kisses him and he is confronted by the very emotions he has been forced to conceal or be punished for. Emotions he is eager to explore. The kiss also proves to be a little too public for his mother's liking, who insists on drastic measures to ensure Hamish adheres to her family vision. Hamish must make a choice: give up his happiness for convention's sake or risk sending the kingdom spiralling into civil war for the right to love his own way.

Download or read book Heart Talk written by Cleo Wade and published by Simon and Schuster. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

Download or read book NO More Heart Disease written by Louis Ignarro and published by St. Martin's Press. This book was released on 2006-01-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well. NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.

Download or read book Strong Heart Sharp Mind written by Joseph C. Piscatella and published by Humanix Books. This book was released on 2022-01-11 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

Download or read book Tattoos on the Heart written by Greg Boyle and published by Simon and Schuster. This book was released on 2011-02-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you fight despair and learn to meet the world with a loving heart? How do you overcome shame? Stay faithful in spite of failure? No matter where people live or what their circumstances may be, everyone needs boundless, restorative love. Gorgeous and uplifting, Tattoos on the Heart amply demonstrates the impact unconditional love can have on your life. As a pastor working in a neighborhood with the highest concentration of murderous gang activity in Los Angeles, Gregory Boyle created an organization to provide jobs, job training, and encouragement so that young people could work together and learn the mutual respect that comes from collaboration. Tattoos on the Heart is a breathtaking series of parables distilled from his twenty years in the barrio. Arranged by theme and filled with sparkling humor and glowing generosity, these essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. From giant, tattooed Cesar, shopping at JCPenney fresh out of prison, we learn how to feel worthy of God’s love. From ten-year-old Lula we learn the importance of being known and acknowledged. From Pedro we understand the kind of patience necessary to rescue someone from the darkness. In each chapter we benefit from Boyle’s wonderful, hard-earned wisdom. Inspired by faith but applicable to anyone trying to be good, these personal, unflinching stories are full of surprising revelations and observations of the community in which Boyle works and of the many lives he has helped save. Erudite, down-to-earth, and utterly heartening, these essays about universal kinship and redemption are moving examples of the power of unconditional love in difficult times and the importance of fighting despair. With Gregory Boyle’s guidance, we can recognize our own wounds in the broken lives and daunting struggles of the men and women in these parables and learn to find joy in all of the people around us. Tattoos on the Heart reminds us that no life is less valuable than another.

Download or read book Healthy Heart Healthy Brain written by Bradley Bale and published by Little, Brown Spark. This book was released on 2022-03-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Download or read book Change Your Heart Change Your Life written by Gary Smalley and published by Thomas Nelson. This book was released on 2012-03-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of your heart flow your words and actions. Change your heart, and you'll change your life. According to best-selling author Dr. Gary Smalley, nobody has to live by the destructive subtle lies or believe the distortions of truth this world holds out to us. There are steps, strategies, and beliefs people can bring to their lives to either totally transform them or quietly improve them-and it all starts with hiding God's Word in their hearts. Hiding God's Word in his heart radically changed the life of Smalley himself, and he is seeing it revolutionize the lives of people around him as well-from lust, materialism, selfishness, anger, stress, overeating, anxiety, and guilt, just to name a few. No matter a person's age, experiences, or previous patterns, this book will guide readers to the whys and hows of orchestrating their beliefs to forever change their lives and relationships.

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Download or read book Happy Heart written by Hannah Eliot and published by Little Simon. This book was released on 2019-12-03 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the ones you love with this adorable glittery heart-shaped board book! You are the sun in my sky. You are the apple of my eye. You mean the world to me. You make my heart so happy. Each page of this adorable board book is die-cut in a different shape. With sweet, loving text, bright, happy illustrations from Susie Hammer, and glitter on every page, Happy Heart is perfect to share with someone you love!

Download or read book Wild at Heart Expanded Ed Discovering the Secret of a Man s Soul written by John Eldredge and published by Thomas Nelson. This book was released on 2021-03-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book that has revolutionized the lives of millions of men, revised and expanded. John Eldredge has revised and expanded his phenomenal bestseller, Wild at Heart, and invites men to become most complete selves by: recovering their masculine heart; seeing themselves in the image of a passionate God; and delighting in the strength and wildness that they were created to offer. In this life-changing book, John Eldredge provides a look inside the true heart of a man and gives men permission to be what God designed them to be-dangerous, passionate, alive, and free.

Download or read book When Calls the Heart written by Janette Oke and published by Bethany House. This book was released on 2005-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lovely schoolteacher faces the frontier with the firm resolve to never marry a rowdy adventurer of the West. Canadian West book 1.

Download or read book The Love in My Heart written by Tim Bugbird and published by . This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gorgeously illustrated storybook perfect to read to children at bedtime.

Download or read book The Paleo Cardiologist written by Jack Wolfson and published by Morgan James Publishing. This book was released on 2015-06-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.

Download or read book Out of My Heart written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2021-11-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Melody faces her fears to follow her passion in this stunning sequel to the acclaimed, New York Times bestselling middle grade novel Out of My Mind. Melody, the huge-hearted heroine of Out of My Mind, is a year older, and a year braver. And now with her Medi-talker, she feels nothing’s out of her reach, not even summer camp. There have to be camps for differently-abled kids like her, and she’s going to sleuth one out. A place where she can trek through a forest, fly on a zip line, and even ride on a horse! A place where maybe she really can finally make a real friend, make her own decisions, and even do things on her own—the dream! By the light of flickering campfires and the power of thunderstorms, through the terror of unexpected creatures in cabins and the first sparkle of a crush, Melody’s about to discover how brave and strong she really is.

Download or read book Love You by Heart written by Peter H. Reynolds and published by Scholastic Inc.. This book was released on 2022-01-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed creator of The Word Collector, Happy Dreamer, Say Something, and Be You, #1 New York Times bestseller Peter H. Reynolds breaks new ground in this ultimate gift book format perfect for readers of every age. A poetic, universal, and joyful celebration of how we feel about the most beloved people in our lives -- we love them BY HEART! I love every smile, every blink, I love you by heart. I love your toes, your head, your nose, I love you by heart. Celebrated, bestselling creator Peter H. Reynolds brings to life this ode to unconditional love with a delightful and poetic tribute to the rare and beautiful love that binds us together. From the intimate and unbridled love parents and caregivers have for their little ones, to the tremendous love of a lifelong friendship, and the boundless love of a grandparent -- this is a heartfelt message to share with the people we cherish; like a song we have known all our lives, we love them by heart. Peter H. Reynold's whimsical and charming art conveys this deep expression of love with humor, tenderness, and heart. Love You by Heart is the perfect gift for Valentine's Day and any day of the year and will become a bookshelf staple. Just right for new and expectant parents, baby showers, birthdays, graduations, and anytime you want to share a most heartfelt message of L-O-V-E!