Download or read book Secrets to Wellness written by Teenie Finley and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health Wellness written by Mark Finley and published by Review & Herald Publishing. This book was released on 2014 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.

Download or read book The Secret of Life Wellness written by Inna Segal and published by Simon and Schuster. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book that makes Ralph Waldo Emerson's ideas accessible to modern readers, the author delineates the American thinker's main advice for living a more fulfilling life and explains how this wisdom has inspired the modern New Thought movement.

Download or read book Tapping Into Wellness written by Kathilyn Solomon and published by Llewellyn Worldwide. This book was released on 2015-12-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body's own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: "An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more...This book is a fabulous and engaging read, and highly recommended."—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You "Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life."—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

Download or read book Collagen written by Jessica Bippen and published by Union Square & Co.. This book was released on 2021-08-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift. Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit. Recipes include: Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding

Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.

Download or read book The World s Best Kept Health Secret Revealed written by Wellness Doctors Leading Wellness Doctors and published by CPI Publishing. This book was released on 2004-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest scientific and peer-reviewed research, these leading wellness Doctors of Chiropractic explore how to provide you with new levels of energy, health and wellness. They show you ways to stop and reverse healthchallenges and make conscious choices that could transform your life and the lives of your loved ones.They provide you information which could help you heal yourself and then, using what you have learned, help you heal your family. Doctors of Chiropractic are trained to identify within the nervous systemcauses of poor health, ilness and injuries. Without using drugs, invasive techniques or surgery, Docotrs of Chiropractic help the body naturally reverse current health problems and prevent future ones. Each year, 30 million people choose this provenform of healthcare and wellnesscare.

Download or read book Wellness in Mind Your Brain s Surprising Secrets to Gaining Health from the Inside Out written by Sally K. Severino, M.D. and published by Lulu.com. This book was released on 2015-12-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread cliches that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness."

Download or read book The Five Seasons written by Joseph Cardillo and published by New Page Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content all year long. The formula is simple: change the way you process nature's energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertness Increase relaxation Know when conflict is beneficial Relieve boredom Deal with the ebb and flow of other people Fight off mood swings and depression Strengthen your decision making Increase and pool your physical strength Stay healthier Nurture your spirit Live creatively.

Download or read book Nine Secrets of Health written by S. Don Kim and published by . This book was released on 2009-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Download or read book The Golden Secrets 30 Ways to Optimal Health written by Jesse Golden and published by . This book was released on 2016-11-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.

Download or read book Hunza Health Secrets for Long Life and Happiness written by Renee Taylor and published by . This book was released on 1978 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing Health and Wellness Industry Experts Share Their Insider Secrets Experience and Advice on Healing written by Alireza Sharifi and published by Alireza Sharifi. This book was released on 2019-10-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on an incredible spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself.ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to different types of healing and related practices with long-term success with our authors : -Dr Alireza Sharifi-Magda Amin -Ryan Longenecker-Maggie Guo-Shirin Ariff-Annette Nolan-Coach Fareen-Carolynn Tersigni-Ambreen Ihsanullah -Shohreh Bashar-Ayesha Khalid-Dr Roya F. KomeiliWhen we receive a diagnosis from medical professionals, we are often so overwhelmed that we give up power over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.This book offers many alternative modalities that have worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.It’s a modern and stressful world. We need a modern way to transform anxiety into vital energy. These authors offer the ways.

Download or read book The Nix written by Nathan Hill and published by Vintage. This book was released on 2016-08-30 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Art Seidenbaum Award for First Fiction A New York Times 2016 Notable Book Entertainment Weekly's #1 Book of the Year A Washington Post 2016 Notable Book A Slate Top Ten Book NEW YORK TIMES BESTSELLER “The Nix is a mother-son psychodrama with ghosts and politics, but it’s also a tragicomedy about anger and sanctimony in America. . . . Nathan Hill is a maestro.” —John Irving From the suburban Midwest to New York City to the 1968 riots that rocked Chicago and beyond, The Nix explores—with sharp humor and a fierce tenderness—the resilience of love and home, even in times of radical change. It’s 2011, and Samuel Andresen-Anderson—college professor, stalled writer—has a Nix of his own: his mother, Faye. He hasn’t seen her in decades, not since she abandoned the family when he was a boy. Now she’s re-appeared, having committed an absurd crime that electrifies the nightly news, beguiles the internet, and inflames a politically divided country. The media paints Faye as a radical hippie with a sordid past, but as far as Samuel knows, his mother was an ordinary girl who married her high-school sweetheart. Which version of his mother is true? Two facts are certain: she’s facing some serious charges, and she needs Samuel’s help. To save her, Samuel will have to embark on his own journey, uncovering long-buried secrets about the woman he thought he knew, secrets that stretch across generations and have their origin all the way back in Norway, home of the mysterious Nix. As he does so, Samuel will confront not only Faye’s losses but also his own lost love, and will relearn everything he thought he knew about his mother, and himself.

Download or read book Rejuvenation written by Horst Rechelbacher and published by Inner Traditions. This book was released on 1989 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.

Download or read book ALIVE OR NOT ALIVE written by Niran Ojomo, MD and published by FORWARD THINKING GENEXT INC . This book was released on 2033-07-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALIVE OR NOT ALIVE In a world craving holistic well-being, Alive or not Alive takes readers on a transformative journey through the intricate workings of the mind, body and soul. This captivating book dives into the depths of cognitive, physical, emotional, social, environmental, and financial wellness, unveiling the secrets to unlocking one’s true potential. From the thought-provoking Prologue, ‘The Mustard Seed’ to the enlightening Epilogue, ‘What Darwin Didn’t know,’ this comprehensive guide explores the fascinating realm of human existence. In Part I - ‘Cognitive Wellness,’ readers discover the power of good judgment, the influence of biases on decision-making, and the truth behind the 10 per cent brain myth. Part II - ‘Physical Wellness’, challenges conventional notions about sleep, introduces dance as a path to staying sharp, and reveals the surprising resilience of centenarian athletes. Moving forever young into Part III - ‘Emotional Wellness’ - the book delves into transformational effects of humor, journaling, and emotional health on overall well-being. Part IV - ‘Social Wellness’ – explores the interconnectedness of community and the scientific approach to fostering meaningful relationships. In Part V -‘Environment Wellness’ - readers are inspired to find their way towards sustainable living and embrace the power of light. Finally, Part VI - ‘Financial Wellness’ – explores the intricate relationship between our financial health and overall well-being, revealing the secrets of a healthy financial brain. Throughout the book, captivating stories, insightful anecdotes, and compelling research come together to create a tapestry of knowledge that empowers readers to live their best lives. ALIVE OR NOT ALIVE is an invitation to step into a world where mind, body, and soul converge. It provides a roadmap for individuals seeking to unlock their true potential and achieve optimal well-being. With its thought-provoking content, practical insight, expert guidance, this book is an invaluable resource for anyone on a journey toward ‘Wholistic Wellness’.