Download or read book Taming Your Inner Brat written by Pauline Wallin and published by Simon and Schuster. This book was released on 2012-06-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”
Download or read book Master Your Fears written by Linda Sapadin and published by Wiley. This book was released on 2004-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Master Your Fears ""Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process."" -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association ""Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life."" -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company ""In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives."" -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior ""An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!"" -Barry J. Izsak, president of the National Association of Professional Organizers ""Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness."" -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
Download or read book If Only We Knew What We Know written by C. Jackson Grayson and published by Simon and Schuster. This book was released on 2011-11-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: While companies search the world over to benchmark best practices, vast treasure troves of knowledge and know-how remain hidden right under their noses: in the minds of their own employees, in the often unique structure of their operations, and in the written history of their organizations. Now, acclaimed productivity and quality experts Carla O'Dell and Jack Grayson explain for the first time how applying the ideas of Knowledge Management can help employers identify their own internal best practices and share this intellectual capital throughout their organizations. Knowledge Management (KM) is a conscious strategy of getting the right information to the right people at the right time so they can take action and create value. Basing KM on three major studies of best practices at one hundred companies, the authors demonstrate how managers can utilize a visual process model to actually transfer best practices from one business unit of the organization to another. Rich with case studies, concrete examples, and revealing anecdotes from companies including Texas Instruments, Amoco, Buckman, Chevron, Sequent Computer, the World Bank, and USAA, this valuable guide reveals how knowledge treasure chests can be unlocked to reduce product development cycle time, implement more cost-efficient operations, or create a loyal customer base. Finally, O'Dell and Grayson present three "value propositions" built around customers, products, and operations that could result in staggering payoffs as they did at the companies cited above. No amount of knowledge or insight can keep a company ahead if it is not properly distributed where it's needed. Entirely accessible and immensely readable, If Only We Knew What We Know is a much-needed companion for business leaders everywhere.
Download or read book The Monk written by Matthew Gregory Lewis and published by . This book was released on 1800 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Second Jungle Book written by Rudyard Kipling and published by Castrovilli Giuseppe. This book was released on 1897 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the further adventures of Mowgli, a boy reared by a pack of wolves, and the wild animals of the jungle. Also includes other short stories set in India.
Download or read book Hitchhiker s Guide to Visual Studio and SQL Server written by William R. Vaughn and published by Addison-Wesley Professional. This book was released on 2007 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1994 when he wrote his first “Hitchhiker’s Guide”, William Vaughn has been providing developers all over the world the intimate details of how SQL Server can be accessed and managed from RAD languages like Visual Basic and Visual Basic .NET. With the 7th Edition, Bill has completely rewritten this encyclopedic work from cover to cover–giving readers his insightful views on how applications should be built to maximize both developer and code performance. Visual Studio and the languages it hosts have never been as sophisticated as they are today–the same can be said for SQL Server. This makes it even more important for developers to understand how to best leverage their features without being held back by their complexity. That’s what this book is all about–making it easier for developers regardless of their know-how. The 7th edition is unique in that it’s designed to provide not only up-to-date tutorials on the latest development tools provided by Visual Studio and SQL Server, but also a solid platform of architectural advice and rich examples for developers trying to choose between the myriad of platform options. Beginners and experts alike will find comprehensive step-by-step instructions that can make the reader’s introduction to the latest versions of Visual Studio and SQL Server far easier. Key topic coverage includes: • Data access architectures and how to choose the best strategy for Windows Forms, ASP.NET, XML Web Services, and SQL Server CLR executables. Where do these make sense and how much will they cost to build and maintain? • SQL Server and relational database fundamentals and inner-machinery. How does SQL Server work and why is it important that developers know? • Making the development experience more productive through judicious use of the Visual Studio toolset, and how to know when the wizards can help. • Using the latest ADO.NET data provider efficiently and safely. • How to protect the security of your database–and your job–by avoiding common mistakes. • How to build secure, efficient, scalable applications in less time with fewer resources–how to create faster code faster. • How to leverage the potential of SQL Server CLR executables and knowing when these features make sense. • How to work with your DBA to maintain database integrity and security. • Working with the new Visual Studio report controls to expose your organization’s data safely and easily with or without leveraging existing SQL Server Reporting Services technology. William R. Vaughnis the President of Beta V Corporation and a Microsoft MVP. In 2000 he retired from Microsoft after 14 years to focus on mentoring, speaking, and writing. His specialty is data access application design especially when connecting to SQL Server–over the years he’s written 12 books on the subject. He’s a popular speaker at technical conferences all over the world where his wit and no-holds-barred technical insights win him rave reviews. William is also a member of the prestigious INETA Speaker’s Bureau. His works include articles for SQL Server Magazine and a bi-weekly editorial for Processor Magazine as well as books published by Microsoft Press and Apress. The book includes a DVD that contains a wealth of examples as well as several sample databases used to illustrate points discussed in the book. Authenticated readers will also have unrestricted access to the book’s supporting web site, www.hitchhikerguides.net, where additional examples, online forums, and other supplementary materials are available. www.awprofessional.com/msserverseries www.hitchhikerguides.net www.betav.com/blogs/billva www.betav.com
Download or read book Your Authentic Self written by Ric Giardina and published by Simon and Schuster. This book was released on 2011-06-21 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we ever learn to just be ourselves at work? In Your Authentic Self, Ric Giardina says we can. He tells how, by honoring our authentic self at work, we open the doors to hidden gifts, including creativity, intuition, and innovation. The end result is greater clarity of insight and better on-the-job performance, expanding our opportunities for advancement even as we enjoy more fulfilling work relationships. Through the practical, easy-to-follow techniques and exercises in this book, you will discover ways to get the most out of your work life and begin recognizing it as an integral part of your personal and spiritual journey
Download or read book Forced to Be Family written by Cheryl Dellasega and published by John Wiley & Sons. This book was released on 2007-09-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can survive the "kitchen wars"—and live in peace with your family "My sisters-in-law couldn't stand me. I was really hurt when my kids weren't mentioned in their grandmother's obituary because they weren't 'full-blooded' family." "My mom is always giving advice, always telling me to do such and such when she doesn't do it herself. If my husband and I have a fight, she takes his side!" "My sister did call me a week later to apologize but proceeded to tell me everything that was wrong with me, my husband, and my children." Sound familiar? There's nothing new or unusual about conflict between mothers, sisters, and other female family members—but that doesn't make it any less painful or destructive. Adding to the hurt of relational abuse within the family is the permanent nature of the relationship: you can sever relations with an abusive friend, but you can't stop being the sister/daughter/niece of an abusive relative. Does that mean that there's no way out? In Forced to Be Family, you'll discover how to determine whether a female family member is being abusive, recognize the sources of that abuse, and break the vicious cycle that keeps the abuse alive. You don't have to choose between accepting abuse and "making a scene." This insightful, reassuring guide gives you the strategies and understanding you need to reestablish warm and loving relationships with the women who will always be closest to you.
Download or read book Ulysses written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rebirth of a Nation written by Jackson Lears and published by Harper Collins. This book was released on 2009-06-02 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating and authoritative history of America in the years between the Civil War and World War I, Jackson Lears’s Rebirth of a Nation was named one of the best books of 2009 by The Washington Post, The Chicago Tribune, and The Pittsburgh Post-Gazette. "Fascinating.... A major work by a leading historian at the top of his game—at once engaging and tightly argued." —The New York Times Book Review “Dazzling cultural history: smart, provocative, and gripping. It is also a book for our times, historically grounded, hopeful, and filled with humane, just, and peaceful possibilities.” —The Washington Post In the half-century between the Civil War and World War I, widespread yearning for a new beginning permeated American public life. Dreams of spiritual, moral, and physical rebirth formed the foundation for the modern United States, inspiring its leaders with imperial ambition. Theodore Roosevelt's desire to recapture frontier vigor led him to promote U.S. interests throughout Latin America. Woodrow Wilson's vision of a reborn international order drew him into a war to end war. Andrew Carnegie's embrace of philanthropy coincided with his creation of the world's first billion-dollar corporation, United States Steel. Presidents and entrepreneurs helped usher the nation into the modern era, but sometimes the consequences of their actions failed to match the grandeur of their hopes. Award-winning historian Jackson Lears richly chronicles this momentous period when America reunited and began to form the world power of the twentieth century. Lears vividly captures imperialists, Gilded Age mavericks, and vaudeville entertainers, and illuminates the roles played by a variety of seekers, male and female, from populist farmers to avant-garde artists and writers to progressive reformers. Some were motivated by their own visions of Christianity; all were swept up in longings for revitalization. In these years marked by wrenching social conflict and vigorous political debate, a modern America emerged and came to dominance on a world stage. Illuminating and authoritative, Rebirth of a Nation brilliantly weaves the remarkable story of this crucial epoch into a masterful work of history.
Download or read book For the King s Favor written by Elizabeth Chadwick and published by Sourcebooks, Inc.. This book was released on 2010-09-01 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES AND USA TODAY BESTSELLING AUTHOR! "The best writer of medieval fiction currently around."—Historical Novels Review A bittersweet tale of obsession, love, and tragic choices. In England's Middle Ages, the Plantagenet courts are a dangerous place to fall in love. Roger Bigod arrives at King Henry II's court to settle a bitter inheritance dispute, but he quickly becomes enchanted with Ida de Tosney, young mistress to the powerful king. A victim of Henry's seduction and the mother of his son, Ida sees in Roger a chance to begin a new life. But Ida pays an agonizing price when she leaves the king, and as Roger's standing grows in the court, their marriage comes under increasing strain. Among some of the most notorious names of the Plantagenet Era, including Eleanor of Aquitaine and William Marshal, Roger and Ida must make choices that grow more heartbreaking by the day. Based on the true story of a royal mistress and the young lord she chose to marry, For the King's Favor is the perfect historical fiction for readers of The Book of Eleanor by Pamela Kaufman and The Taming of the Queen by Philippa Gregory. More Novels of Elizabeth Chadwick's William Marshal: The Greatest Knight The Scarlet Lion For the King's Favor Templar Silks To Defy a King Praise for Elizabeth Chadwick: "An author who makes historical fiction come gloriously alive."—Times of London "Everyone who has raved about Elizabeth Chadwick as an author of historical novels is right."—Devourer of Books Blog "I rank Elizabeth Chadwick with such historical novelist stars as Dorothy Dunnett and Anya Seton."—Sharon Kay Penman, New York Times bestselling author of Devil's Brood
Download or read book Corbin written by Silvia Violet and published by . This book was released on 2021-06-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bratty mobster and the man who wants to take him in hand Everyone says I need discipline, but no one's willing to give it to me until I meet my match. I can't stand the arrogant man who refuses to cower at the mention of my family's name. But my hate isn't strong enough to keep me from wanting everything his hungry look promises.
Download or read book Confess written by A Zavarelli and published by Createspace Independent Publishing Platform. This book was released on 2018-09-24 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucian A life free from sin. For seventeen years, I have lived and breathed those words. But there is no balm to the war inside my soul. Until her. The mysterious beauty too lethal to taste. She
Download or read book Hindutva as Political Monotheism written by Anustup Basu and published by Duke University Press. This book was released on 2020-08-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hindutva as Political Monotheism, Anustup Basu offers a genealogical study of Hindutva—Hindu right-wing nationalism—to illustrate the significance of Western anthropology and political theory to the idea of India as a Hindu nation. Connecting Nazi jurist Carl Schmitt's notion of political theology to traditional theorems of Hindu sovereignty and nationhood, Basu demonstrates how Western and Indian theorists subsumed a vast array of polytheistic, pantheistic, and henotheistic cults featuring millions of gods into a singular edifice of faith. Basu exposes the purported “Hindu Nation” as itself an orientalist vision by analyzing three crucial moments: European anthropologists’ and Indian intellectuals’ invention of a unified Hinduism during the long nineteenth century; Indian ideologues’ adoption of ethnoreligious nationalism in pursuit of a single Hindu way of life in the twentieth century; and the transformations of this project in the era of finance capital, Bollywood, and new media. Arguing that Hindutva aligns with Enlightenment notions of nationalism, Basu foregrounds its significance not just to Narendra Modi's right-wing, anti-Muslim government but also to mainstream Indian nationalism and its credo of secularism and tolerance.
Download or read book To Kill a Mockingbird written by Harper Lee and published by Harper Collins. This book was released on 2014-07-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted America's Best-Loved Novel in PBS's The Great American Read Harper Lee's Pulitzer Prize-winning masterwork of honor and injustice in the deep South—and the heroism of one man in the face of blind and violent hatred One of the most cherished stories of all time, To Kill a Mockingbird has been translated into more than forty languages, sold more than forty million copies worldwide, served as the basis for an enormously popular motion picture, and was voted one of the best novels of the twentieth century by librarians across the country. A gripping, heart-wrenching, and wholly remarkable tale of coming-of-age in a South poisoned by virulent prejudice, it views a world of great beauty and savage inequities through the eyes of a young girl, as her father—a crusading local lawyer—risks everything to defend a black man unjustly accused of a terrible crime.
Download or read book The Battle Ground written by Ellen Glasgow and published by The Floating Press. This book was released on 2010-11-01 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a richly detailed historical romance that provides a fascinating glimpse into nineteenth-century life in the American South, with a sweeping perspective that considers the challenges facing the working classes, the landed gentry, and everyone in between. An engrossing read for anyone who likes to learn from their romance fiction reads!
