Download or read book Introduction to Baguazhang written by Kent Howard and published by North Atlantic Books. This book was released on 2021-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.

Download or read book The Little Blue Kite written by Mark Z. Danielewski and published by Pantheon. This book was released on 2019-11-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have fears, but if we can’t face the small ones how will we face the big ones? Kai is afraid to fly a little blue kite. But Kai is also very, very brave, and overcoming this small fear will lead him on a great adventure. Remember: all great adventures start with one little moment. You know the one. It’s like a gentle breeze whispering in your ear what you already know by heart: not even the sky is the limit . . . The only other thing you might want to know about this book is that there are at least three ways to read it. The first way takes only a few minutes. Just follow the rainbow-colored words. The second takes only a little bit longer. Just follow the words haloed with blue and red and the rainbow words too. For the third way, just start at the beginning.

Download or read book Dreaming Of Jupiter written by Ted Simon and published by Abacus. This book was released on 2012-12-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ted Simon is the author of the classic travel book JUPITER'S TRAVELS. It documents his four-year journey round the world by motorbike, travelling through Europe, Africa, South and North America, and Asia. A number one bestseller in the late 1970s, it is still regarded as one of the greatest motorcycle books - indeed, one of the greatest travel books - ever written. In 2001, at the age of 69, Ted Simon decided to retrace his journey, and DREAMING OF JUPITER is the result. It took him two and a half years - during which time he revisited all the countries he had travelled through in the 1970s. He found much had changed, and he reflects upon the increased poverty, political upheavals, environmental issues and indeed the changes in himself. But ultimately, DREAMING OF JUPITER is a hugely inspiring read with a positive message at its heart - that even at the age of 70 you can still set off on an adventure, and be surprised and excited by what life throws at you along the way.

Download or read book Jim Jarmusch written by Ludvig Hertzberg and published by . This book was released on 2001 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected interviews with the American independent film director of Permanent Vacation, Stranger Than Paradise, and Ghost Dog: The Way of the Samurai

Download or read book Jiu Jitsu University written by Saulo Ribeiro and published by Victory Belt Publishing. This book was released on 2008-11-17 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

Download or read book The Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Young Heroes of the Soviet Union written by Alex Halberstadt and published by . This book was released on 2020 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can trauma be inherited? In this luminous memoir of identity, exile, ancestry, and reckoning, an American writer returns to Russia to face a family history that still haunts him. It is this question that sets Alex Halberstadt off on a quest to name and acknowledge a legacy of family trauma, and to end a cycle of estrangement that had endured for nearly a century. His search takes him across the troubled, enigmatic land of his birth. In Ukraine he tracks down his paternal grandfather--most likely the last living bodyguard of Joseph Stalin--to reckon with the ways in which decades of Soviet totalitarianism shaped and fractured three generations of his family. He returns to Lithuania, his Jewish mother's home, to revisit the legacy of the Holocaust and the pernicious anti-Semitism that remains largely unaccounted for, learning that the boundary between history and biography is often fragile and indistinct. And he visits his birthplace, Moscow, where his glamorous grandmother designed homespun couture for Soviet ministers' wives, his mother dosed dissidents at a psychiatric hospital, and his father made a living by selling black-market jazz and rock records. Finally, Halberstadt explores his own story: that of a fatherless immigrant who arrived in America, to a housing project in Queens, New York, as a ten-year-old boy struggling with identity, feelings of rootlessness, and a yearning for home. He comes to learn that he was merely the latest in a lineage of sons who grew up alone, separated from their fathers by the tides of politics and history. As Halberstadt revisits the sites of his family's formative traumas, he uncovers a multigenerational transmission of fear, suspicion, melancholy, and rage. And he comes to realize something more: Nations, like people, possess formative traumas that penetrate into the most private recesses of their citizens' lives.

Download or read book A Moving Child Is a Learning Child written by Gill Connell and published by Free Spirit Publishing. This book was released on 2014-08-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to learn, kids’ need to move! Grounded in best practices and current research, this hands-on resource connects the dots that link brain activity, movement, and early learning. The expert authors unveil the Kinetic Scale: a visual map of the active learning needs of infants, toddlers, preschoolers, and primary graders that fits each child’s individual timetable. Teachers, parents, and caregivers will find a wealth of information, actionable tips, and games they can use to support children’s healthy development—all presented in a lively, full-color format with demonstrative diagrams and photos. A final section offers easy-to-implement activities geared to the Kinetic Scale. Downloadable digital content includes printable charts, games, and activities from the book plus a PowerPoint presentation for professional development, parent handouts, and bonus activities. An ideal tool for coaches, mentors, and trainers.Introducing the Kinetic Scale unique framework encompassing all the elements of movement: reflexes, sensory tools (sight, hearing, smell, taste, touch, balance, and intuition), motor tools (power, coordination, and control), and language based on six stages of movement development from birth to age 7: snugglers, squigglers, stompers, scampers, scooters, and skedaddlers designed to foster a balanced diet of physical activity that helps each child move, grow, and learn on the child’s individual timetable

Download or read book Bagua Swimming Body Palms written by Wang Shujin and published by Blue Snake Books. This book was released on 2011-03-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bagua Swimming Body Palms is the second book written by Wang Shujin, one of the world’s foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. This volume continues the process of bringing Master Wang’s important art to Western readers. More intricate than the Linked Palms form, Swimming Body Palms helps practitioners achieve fluent body mechanics and the ability to connect and flow from one movement to the next with power. Master Wang, who taught Swimming Palms to only a few advanced students, described it as “swim-walking,” or swimming around the body. Bagua Swimming Body Palms offers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the I Ching and the physical movements of Bagua Zhang. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Sifu Howard provides extensive commentary on Master Wang’s writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang’s spiritual practice with the esoteric Daoist sect Yi Guan Dao. The book’s engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.

Download or read book The Replacement Crush written by Lisa Brown Roberts and published by Entangled: Teen. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A smart, charming teen romance." —Kirkus Reviews After book blogger Vivian Galdi’s longtime crush pretends their secret summer kissing sessions never happened, Vivian creates a list of safe crushes, determined to protect her heart. But nerd-hot Dallas, the sweet new guy in town, sends the mission and Vivian’s zing meter into chaos. While designing software for the bookstore where Vivian works, Dallas wages a counter-mission. Operation Replacement Crush is in full effect. And Dallas is determined to take her heart off the shelf.

Download or read book Reports from the Zen Wars written by Steve Antinoff and published by Catapult. This book was released on 2016-06-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four decades ago—aged twenty—the author experienced what he calls a "negative satori," a fundamental and irrefutable realization not of enlightenment, but of himself as a predicament only enlightenment could resolve. This, shaped by the hammer blows of a singular American professor, Richard DeMartino, brought him to Zen, and to Japan. Yet over time, of far greater import than his bungling efforts were the wonderful occupants of the Zen world he encountered: Toyoshima–san, the meditation Prometheus whose superhuman efforts astounded and inspired all while he remained impaled on the cliff's edge; the Thief, chief monastery monk who stole the world from whoever he encountered and whose yawns and the brushing of his teeth shot sparks of Absolute Meaning; Hisamatsu, the great lay Zen Master who at age 16 overheard a doctor tell his mother he'd be dead in six months, only to awaken ten years later and become the most delighted man in Japan; Bunko, the monk kind to others but ferocious with himself, whose daily state of Oneness in meditation left him dissatisfied because despite all exertion he could not crush it to pieces and break beyond it. These are among the sitters for the portraits in Reports From the Zen Wars, Steve Antinoff's attempt to bear witness to what for him has been The Greatest Show on Earth, price of admission one lotus position.

Download or read book A Passion for Ideas written by Heinrich von Pierer and published by Purdue University Press. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business and industry leaders are eager to find ways to spark the creative instinct in their work forces. The creation, implementation, and sustainability of new ideas is the lifeblood ensuring the growth and viability of any organization. Without continuing innovation, competitive advantage and global market share are endangered. Once-thriving organizations can find themselves unprepared for the future. This newly translated work examines the multi-layered environment of innovation by melding the thoughts of business management pundits like Peter Senge with the views of artist, politicians, and other non-traditional thinkers like Tao Ho, Peter Greenaway, and Wolfgang Rihm. These thought leaders share their insights and help us to understand the process of creativity and construction and the methods to move organizations forward in an ever-changing climate.

Download or read book Mules and Men written by Zora Neale Hurston and published by Harper Collins. This book was released on 2009-10-13 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zora Neale Hurston brings us Black America’s folklore as only she can, putting the oral history on the written page with grace and understanding. This new edition of Mules and Men features a new cover and a P.S. section which includes insights, interviews, and more. For the student of cultural history, Mules and Men is a treasury of Black America’s folklore as collected by Zora Neale Hurston, the storyteller and anthropologist who grew up hearing the songs and sermons, sayings and tall tales that have formed and oral history of the South since the time of slavery. Set intimately within the social context of Black life, the stories, “big old lies,” songs, voodoo customs, and superstitions recorded in these pages capture the imagination and bring back to life the humor and wisdom that is the unique heritage of Black Americans.

Download or read book A Taste of Power written by Elaine Brown and published by Anchor. This book was released on 2015-05-20 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Profound, funny ... wild and moving ... heartbreaking accounts of a lonely black childhood.... Brown sees racial oppression in national and global context; every political word she writes pounds home a lesson about commerce, money, racism, communism, you name it ... A glowing achievement.” —Los Angeles Times Elaine Brown assumed her role as the first and only female leader of the Black Panther Party with these words: “I have all the guns and all the money. I can withstand challenge from without and from within. Am I right, Comrade?” It was August 1974. From a small Oakland-based cell, the Panthers had grown to become a revolutionary national organization, mobilizing black communities and white supporters across the country—but relentlessly targeted by the police and the FBI, and increasingly riven by violence and strife within. How Brown came to a position of power over this paramilitary, male-dominated organization, and what she did with that power, is a riveting, unsparing account of self-discovery. Brown’s story begins with growing up in an impoverished neighborhood in Philadelphia and attending a predominantly white school, where she first sensed what it meant to be black, female, and poor in America. She describes her political awakening during the bohemian years of her adolescence, and her time as a foot soldier for the Panthers, who seemed to hold the promise of redemption. And she tells of her ascent into the upper echelons of Panther leadership: her tumultuous relationship with the charismatic Huey Newton, who would become her lover and her nemesis; her experience with the male power rituals that would sow the seeds of the party's demise; and the scars that she both suffered and inflicted in that era’s paradigm-shifting clashes of sex and power. Stunning, lyrical, and acute, this is the indelible testimony of a black woman’s battle to define herself.

Download or read book Where I m from written by Steven Borsman and published by . This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Fall of 2010 I gave an assignment in my Appalachian Literature class at Berea College, telling my students to write their own version of "Where I'm From" poem based on the writing prompt and poem by George Ella Lyon, one of the preeminent Appalachian poets. I was so impressed by the results of the assignment that I felt the poems needed to be preserved in a bound document. Thus, this little book. These students completely captured the complexities of this region and their poems contain all the joys and sorrows of living in Appalachia. I am proud that they were my students and I am very proud that together we produced this record of contemporary Appalachian Life" -- Silas House

Download or read book Free to Move with the Intu Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Download or read book Feel Fantastic written by W. Maye Musk and published by Macmillan Canada. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: