Download or read book Taking My Life Back One Step at a Time written by Latonya W Moore and published by Xlibris Us. This book was released on 2019-06-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy Let's just face it, honey, there is no quick fix for weight loss, period. No fad diet, prescription, or pricey weight loss shake or bar will lead you to your best you. Only the natural way-a complete change in your diet along with exercise-will safely facilitate weight loss and help keep the pounds off. I have lost over eighty-five pounds and have managed to keep them off for over two years. I am so delighted to share my journey with you. Throughout the course of this book, I will divulge my health struggles as a result of being overweight, the turning point in my life, and exactly what lifestyle changes that I have found work for me. So sit back, relax, and take notes!

Download or read book Taking My Life Back One Step at a Time written by LaTonya W. Moore and published by Xlibris Corporation. This book was released on 2019-06-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy Let’s just face it, honey, there is no quick fix for weight loss, period. No fad diet, prescription, or pricey weight loss shake or bar will lead you to your best you. Only the natural way—a complete change in your diet along with exercise—will safely facilitate weight loss and help keep the pounds off. I have lost over eighty-five pounds and have managed to keep them off for over two years. I am so delighted to share my journey with you. Throughout the course of this book, I will divulge my health struggles as a result of being overweight, the turning point in my life, and exactly what lifestyle changes that I have found work for me. So sit back, relax, and take notes!

Download or read book Overcoming Depression One Step at a Time written by Michael E. Addis and published by Overcoming Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-activation techniques to help achieve a medication-free recovery from depression.

Download or read book Take Your Life Back written by Stephen Arterburn and published by NavPress. This book was released on 2016-10-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to overcome the habits and history that are keeping you down—and take new, positive steps toward change; heal from the hurts, setbacks, and broken relationships that affect you every day; develop better boundaries with others in your life; stop overreacting and start responding appropriately to any situation or circumstance; break the cycle of behavior that harms you and your relationships; find the freedom you have longed for. Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.

Download or read book Discover Your Course for Life One Step at a Time written by Ron Keller Ph.D. and published by WestBow Press. This book was released on 2016-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER YOUR COURSE FOR LIFE When we were kids, we all had exciting dreams of what our lives would be like when we were "grown up". Later in life, we wonder whether any of our dreams will ever come true. Are you living the profound and fulfilling life you always dreamed of? What if you could? What if you could enjoy every aspect of your life, because you have discovered your "calling", your mission and your purpose with absolute clarity? We don't just stumble into our dream lives; we must take an active part in pursuing a strategy to fulfill our purpose for life. Engaging in this interactive workbook you will: Get to know yourself at your core, and grow to love who you are Find motivation to take steps to meet your dreams Embrace a daily lifestyle that keeps you moving forward in your course for life It's time to make the discovery and get on course. Your life is worth it! Using time-tested steps and focused scriptural texts, this book will partner with you, leading you into the most profound discovery of your life.

Download or read book A Pound of Cure written by Matthew Weiner (M.D.) and published by Createspace Independent Publishing Platform. This book was released on 2012-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or "stations" outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

Download or read book One Step at a Time written by Lenor Madruga and published by iUniverse. This book was released on 2000 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lenor Madruga had stunning beauty, vibrant health, a handsome, loving husband, two wonderful young children, and a successful modeling career when, on the morning of her 32nd birthday, she discovered the small hard lump on her thigh. Within a few nightmare months, she had barely saved her life-and lost her left leg. Now this extraordinary woman tells the story of her struggle to return from the abyss of pain, drug addiction, self-torment, and depression that threatened to swallow up her entire life. It is a triumphant story of her determination to dance, drive, swim, water-ski, ride horses, make love-and so almost everything she used to do before her operation.

Download or read book The Spirit Led Leader written by Timothy C. Geoffrion and published by Rowman & Littlefield. This book was released on 2005-11-14 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our postmodern, experience-oriented culture, people are longing for greater authenticity, integrity, and depth in their pastors and leaders. Board directors, church members, and staff alike are all eagerly seeking leaders who effectively integrate their spirituality and leadership. Pastors and executives, however, often struggle with knowing how to integrate their spiritual values and practices into their leadership and management roles. Designed for pastors, executives, administrators, managers, coordinators, and all who see themselves as leaders and who want to fulfill their God-given purpose, The Spirit-Led Leader addresses the critical fusion of spiritual life and leadership for those who not only want to see results, but who also desire to care just as deeply about who they are and how they lead as they do about what they produce and accomplish. Geoffrion creates a new vision for spiritual leadership as partly an art, partly a result of careful planning, and always a working of the grace of God

Download or read book I Am the Lord That Healeth Thee written by Kisha Jordan and published by Author House. This book was released on 2006-04-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful new book by Pastor Kisha Jordan, titled I Am The Lord That Healeth Thee she provides a riveting account of the events that unfolded as God brought her back from beyond the point of death. Now physically disabled having lost her right leg and a portion of her hip in a violent car accident, Pastor Kisha invites you into the realm of the supernatural. Left to die in the waning hours of Christmas day 1989, God was simply setting the stage for his glory to be revealed. I Am the Lord that Healeth Thee openly displays the life-changing, mind renewing, blessings of the Lord that awaits all of us. If you are eager to move beyond the pains of yesterday into the glorious life that God has destined for you then this book is a must read for you.

Download or read book The Ex Agreement written by Regina Brownell and published by Open Road Media. This book was released on 2023-10-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can they put up a happy front for one more holiday? A compelling new novel of marriage and misgivings from the author of The Two-Week Promise. Charlotte and Bryan have been separated for six months, disappointed that the fairy-tale future they imagined at their wedding didn’t quite come true. Bryan, a policeman, was constantly working, while Charlotte struggled with household finances and a baby. And their son’s recently diagnosed autism has caused further strain. However, there’s one thing Bryan hasn’t managed to get around to: telling his parents about the separation. Now, as Christmas approaches, he asks Charlotte to play along and construct a festive façade during the holiday visit. But just like fairy tales, family gatherings never seem to go as planned—and the couple will finally have to figure out if the New Year will mark the end of their marriage or a resolution to begin again . . .

Download or read book Block Legend Paper by the Ton V written by Kevin Green and published by AuthorHouse. This book was released on 2020-11-11 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of songs that I bring to you the reader, is the first step in expressing my vision of life through the eyes of me the author. I’ve been working for many years coming up with inspiration and music to share with you the readers and the world, hoping to inspire and entertain. I express my way of life hoping to leave the reader with a greater understanding of what I see through my own eyes. I am extremely pleased with the results from these many years of hard work and dedication. I am truely honored and blessed to share with you my vision. Thank you Sincerely yours Kevin Green KG

Download or read book My Next Step written by Dave Liniger and published by Hay House, Inc. This book was released on 2013-04-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Next Step is a remarkable memoir of one man coming face to face with the darkest moments of his life and how, through his own drive and the unwavering support of family and friends, he never succumbed to despair. Dave Liniger had it all: four successful children, a lifetime filled with adventure, and a company he’d founded, RE/MAX, that became one of the most prominent real estate brands in the world and made him a success beyond his wildest dreams. He had served in the Vietnam War, parachuted out of planes, raced cars, and once even attempted to circumnavigate the world in a balloon. And then overnight his full and varied life almost came to an abrupt end. Doctors discovered he had a horrific staph infection along his spine that left him paralyzed from the neck down and in excruciating pain. My Next Step chronicles how Dave found reserves of strength to fight through his pain. He drew inspiration from his wife, Gail, who had shown incredible grace and courage during her recovery from a tragic airplane crash twenty-nine years earlier. His guiding light was the mantra, “Just 10 steps.” If he could take 10 steps, he could take 20. If he could take 20, he could walk a mile. After three critical surgeries and six grueling months in the hospital, Dave finally returned home. He continues to heal, but is back running the company he loves and getting stronger every day. My Next Step will inspire those facing tragedy to find the courage to accept their situation and do what’s necessary to take the next step toward a meaningful life.

Download or read book America One Step at a Time written by Daniel Rogers and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The Fine Living Channel's, Radical Sabbaticle TV program. The delightfully refreshing true story of one mans walk across America. The book tells of his adventures along the way, as well as reviews some of the historical sights he passes.

Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Download or read book One Step at a Time written by Timothy C. Geoffrion and published by Rowman & Littlefield. This book was released on 2008-11-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, tens of thousands of pilgrims walk el Camino de Santiago--the Way of St. James--a 500-mile route across northern Spain that has existed for over a thousand years. Tim Geoffrion, author of The Spirit-Led Leader, made this pilgrimage with his wife and teenage sons in 2006. He writes in One Step at a Time not about his own journey but about how God works in those who seek to be led by the Spirit. Using pilgrimage as a metaphor for the Spirit-led life, he offers his experiences, thoughts, and reflections as a catalyst for readers' own spiritual pilgrimage--the lifelong journey of growth into the life Christ intends for us. Geoffrion has written so that readers can learn to recognize God's activity in our lives, to live more fully in God's love, to follow Jesus Christ according to our unique calling and purpose, and to let the Holy Spirit fill and lead us in every aspect of the journey. One Step at a Time is for those who value spiritual vitality and growth enough to learn how to live Spirit-led lives. It is for those willing to invest sufficient time and energy into seeking and finding the spiritual treasures available to us. It is for those who are seeking to better root their lives in God and orient themselves around spiritual truths. Whether or not we ever travel a path like el Camino, we each walk a spiritual pilgrimage, one step at a time.

Download or read book Take Back your Mountain Success and reflection from Everest Base Camp written by Jeff Hutchens and published by Lulu.com. This book was released on 2013-05-31 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a bit of an adventure? That is exactly how I felt when I decided to hook up with a couple of friends from school and take on the adventure of a lifetime. This book is an account of one of the most difficult challenges I have faced so far on the trek to Everest Base Camp during Easter 2013. It contains all of my experiences including the highs and lows from the trail, and my personal reflections and coaching lessons from the trip. It is a tale of how I took back my own personal mountain and a challenge for you to take back yours. It is written in the hope that you too will find your own adventure, and enjoy living the life of your dreams. It is time to Take Back your Mountain...

Download or read book Stroke No Joke written by Luther Moore and published by iUniverse. This book was released on 2015-09-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroke no joke is the autobiography of a middle aged African American man who navigates the process of reclaiming and re- finding his life it provides an insightful look into the mind of a once strong independent man after he suffered a serious stroke that changes his life forever. As he struggles through his rehabilitation and along the way indentifies a new strength and purpose in his life. This book offers inspirational insight into the power of the mind and the self commitment of the human spirit to overcome the physical and the mental sense of hopelessness. most importantly it connects one man`s resolution to self motivation that focuses on his recovery and the means to overcome the physical barriers that stands in his way. This story brings to light the strength of the human spirit the struggles to survive and the ability of one man to share his recovery story. It`s the mystery of life that has sustained me since the stroke