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Book Taking Charge of Your Life   Doing without the Blame Game

Download or read book Taking Charge of Your Life Doing without the Blame Game written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-12-21 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction God Helps Those… Self-Deception and Reality Bites Blame Game as a Defensive Measure You Are to Blame Fatalistic Attitudes Inflated Egos Consequences of the Blame Game Getting Rid of the Blaming Mindset Take Charge of Your Own Life Be Responsible Be Decisive Be Mature Conclusion Author Bio Publisher Introduction Have you noticed that many of us have a tendency to take the credit for all our successes and achievements, but the moment anybody refers to any of our failures, our immediate reaction is, “Oh, I would have achieved that, too and added to my successes, but you see, circumstances prevented me from reaching that particular goal.” And then all the blame is shifted for our failures, shortcomings and problems to other factors. These include our parents, children, friends, foes, upbringing, environment, financial status, health, heredity, destiny, the planets, God, and even the lines on our palms and foreheads. And all these factors give us the excuse to garner the sympathy of everybody else because we have not managed to achieve what we wanted to do. With all these factors working against us, it is a wonder how we managed to achieve that little bit, which is so laudable under the circumstances, is not it! This list of factors and excuses is endless. Let me tell you a really amusing tale about the stars and superstition.

Book Take Charge Now

    Book Details:
  • Author : William J. Knaus
  • Publisher : Turner Publishing Company
  • Release : 2008-04-21
  • ISBN : 0470311126
  • Pages : 168 pages

Download or read book Take Charge Now written by William J. Knaus and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy "Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it!"-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for ending the blame habit "Who's to blame?" Is this your first thought when something goes wrong? Do you find yourself trapped in a web of finger-pointing, criticism, and fault-finding when there's a problem? Or does fear of blame or criticism paralyze you into inaction? Bestselling author and therapist William Knaus shows you how to overcome the self-destructive tendency to blame and achieve a more rewarding and happier life. Here, you'll learn valuable steps to increase your ability to resolve conflicts, improve your self-confidence, and avoid damaging "blame traps" that can frustrate personal and professional fulfillment. Take Charge Now! provides you with the necessary skills to recognize potential blame situations and defuse them with confidence. You'll also learn to build stronger relationships as you discover how to understand other points of view while standing up for your own. Packed with imaginative ideas and thought-provoking exercises, Take Charge Now! presents a vital program for improving your life

Book 0 1

    Book Details:
  • Author : Simeon Ivanov
  • Publisher : Limitless Academy LLC
  • Release : 2018-09-08
  • ISBN : 1732710716
  • Pages : 313 pages

Download or read book 0 1 written by Simeon Ivanov and published by Limitless Academy LLC. This book was released on 2018-09-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: WAKE UP! You are trying too hard to become something you don't want. Most books give you a ton of impractical information. This book gives you a bulletproof system for: • Using the unfair advantage to get richer, healthier, happier at the same time • Designing your purpose and setting yourself up for success • Beating the pros at self-discipline and habit development • Achieving 3X greater results from a single hour of work • Overcoming your fears and eliminating stress • Turning $10/day into $1,634,421 and much more. Where other books tell you what you should do, 0.1% tells you how to do it. Where other books tell you how to do it, 0.1% gives you a bulletproof system for helping you execute.

Book The Poker Alchemist

    Book Details:
  • Author : Kim Ishida
  • Publisher : SafeGlobalPoker.com
  • Release : 2016
  • ISBN : 1523223839
  • Pages : 124 pages

Download or read book The Poker Alchemist written by Kim Ishida and published by SafeGlobalPoker.com. This book was released on 2016 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visit SafeGlobaLPoker.com To Play honest fair poker online with low rake. For every professional poker player and for every aspiring poker player this is a gem of a book. The ideas that this book will convey to you can take you to new heights of poker successes and fame. If you are struggling as a poker player or you are not happy with your results this is the one book that could change you and your life. Remember the scene from the Matrix movie when Morpheus asks Neo to choose between the blue and the red pill. The same question hangs on you now, if you choose to ignore this book you will forget about it but if you choose to go ahead and buy this book and read it through you will see "how far the rabbit whole goes". The list of topics that will convey life and game changing information for you are as below • The Alchemist • What They Don't Tell You About Pot Commitment • Having 7 Billion Dollars And Being Broke • The Secret Of The Poker Millionaire Mind • Taking Care Of Your Family And Protecting Them From Brutal Fortune Swings • Hidden dangers that lurk in the Poker World • Saving Racks And Racks Of Chips • How To Have Deadly Hand Reading Skills Like Stu Ungar • A Secret That Can Change Your Life • A New Way To Think And Play Poker • And much, much more! If you play the live poker games buy-in in for at least 200 dollars, the secrets and ideas that this book will convey to you will more than cover the cost of this book in no time. Remember Johnny Chan when he said that had he taken training he would have achieved his dreams much easily and much sooner, take the smart way and learn what will take you a long time to learn. What are you waiting for, buy your copy of the book now and get evolved as a poker player! I can only show you the door but you have to walk in! Visit KaizenPoker.com for more poker courses!

Book Better Believe

    Book Details:
  • Author : Ruby Lee Tuesday
  • Publisher : Trafford Publishing
  • Release : 2014-11-12
  • ISBN : 1490749934
  • Pages : 106 pages

Download or read book Better Believe written by Ruby Lee Tuesday and published by Trafford Publishing. This book was released on 2014-11-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby Lee Tuesday was born to be her fathers property. Trapped in an abusive home where only perfect was good enough for the devil, Ruby attempted to distract herself from his ways through her music, poetry, art, and most importantly, her faith in God. Tuesday shares a heartbreaking story of childhood trauma as she bravely pursued her dreams, despite living with parents who seemed determined to destroy her, both physically and emotionally. While providing a riveting look into the ways of an abuser, Tuesday details how her mistreatment eventually caused her to lose her faith, embark on a path of self-destruction, and succumb to panic attacks and depression. But through it all, Tuesday somehow managed to find solace and an escape in her music, ultimately leaving everything behind and bravely following her dream all the way from Norway to Nashville, Tennessee, where she would find faith once again. Better Believe is a story of determination, passion, betrayal, friendship, and hope as one woman journeys from the darkness of abuse into the light of healing where she learns to believe in herself for the first time.

Book 8 8 88 Symbols of a Life Path

Download or read book 8 8 88 Symbols of a Life Path written by Catharine Arnold and published by Trafford Publishing. This book was released on 2003-07-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Telling someone that his or her life is whatever fate has in store for them is one thing. Now try telling them that they had a hand in designing that fate. With a strong belief in a higher power and faith in her place in life is how Catharine shows her perspective of life. Karma, reincarnation and a refusal to use words like coincidence or accident are the basis of this belief system she has acquired for herself. 8-8-88 Symbols of a Life Path is a liberal dose of spiritualism mixed with conservative common sense. Being a Libra, Catharine shows her natural urge to balance the two. 8-8-88 Symbols of a Life Path has so many meanings to the author as she explains how she advanced her spiritual sense because of these symbols she recognized. These were obvious symbols in her life path that only confirmed her beliefs. A couple of predictions from a psychic were only a fun thing tried a few times for entertainment purpose only. Then the predictions fulfilled themselves and the symbols thought of, as a coincidence became reality. When someone shows you your life chart and suddenly it becomes fulfilled to the last detail you tend to pay attention to the signs along the way. Now whose reality does she see and how does she base that perception? Catharine takes a look at the possibilities that may be behind the symbols she has been shown and the probability that she placed them there to help her see that karmic trail she must follow. A third child a dozen years after her second and a series of medical problems including cervical cancer were seen as symbols to Catharine. To look at these changes in a sense of them being a burden or a misfortune is to limiting a thought for her. The symbols in her life path were put there because of the way they needed to shape her life. We all have a purpose and a time for everything we do. Our guides give us symbols along the way we just need to recognize them as the signs they are. It's never about what has happened to you, it's only about how you responded to it.

Book Get out of Your Seat

    Book Details:
  • Author : Ian Cox; Paul J. Leslie
  • Publisher : Xlibris Corporation
  • Release : 2009-05-18
  • ISBN : 1462804268
  • Pages : 110 pages

Download or read book Get out of Your Seat written by Ian Cox; Paul J. Leslie and published by Xlibris Corporation. This book was released on 2009-05-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ian Cox is an author and trainer whose diverse background includes training Commercial flight crew in counter-assault tactics against armed terrorists, training U.S. Federal agents in High Rise Rescue procedures and working as an Emergency Medical Technician and Neuromuscular Therapist. He presently lives in the suburbs of Atlanta, Georgia

Book The Financial Fitness Blueprint

Download or read book The Financial Fitness Blueprint written by Courtney Carroll and published by iUniverse. This book was released on 2012-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thought provoking, engaging and to the point! The Financial Fitness Blueprint addresses the importance of taking responsibility for our financial lives. For those serious about escaping the rat race and taking charge of their money, this book is a must read! Author Courtney Carroll draws upon stories from his life and the lives of others so you can benefit from established principles of finance. By following a few simple disciplines on a daily basis, such as saving more, spending less, protecting and investing your money wisely, you can avoid the financial mistakes made by the majority in society and create a financially fit future. Written for individuals seeking financial freedom, this guidebook will help you: - Avoid the financial pitfalls and credit traps that have gotten so many into trouble; - Earn reasonable and consistent returns on your investments and protect your money from loss; - Reduce expenses and secure your retirement by paying yourself first; - Use life insurance to secure your families' future wealth Carroll explores three primary vehicles for wealth creation-business ownership, stocks and real estate investing-and shares his views as to which vehicle he believes is best suited for achieving financial fitness Working professionals and students at any level will benefit from reading The Financial Fitness Blueprint, as it teaches you how to develop the habits and behaviours needed to achieve financial success.

Book Mindworks

    Book Details:
  • Author : Alexander W. Astin
  • Publisher : IAP
  • Release : 2007-05-01
  • ISBN : 1607526441
  • Pages : 264 pages

Download or read book Mindworks written by Alexander W. Astin and published by IAP. This book was released on 2007-05-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Know thyself” is something that has been advocated by great philosophers, psychologists, and religious leaders since the beginning of recorded history. The principal aim of this book is to promote greater self-awareness through a deeper understanding of how your mind works and by cultivating your ability to observe your own mind in action. Most of the chapters contain simple exercises that are designed to enhance your ability to understand and control your own thoughts, feelings, and actions. Since your emotional reactions to life events are largely shaped by your beliefs, many of these exercises are designed to help you get in closer touch with your beliefs and, if necessary, to change some of these beliefs. Each of us has the ability—right now in this conscious moment—to begin reshaping our life’s experience through a better understanding of how the mind works. The book is thus intended for people who feel that they worry too much, or are dissatisfied with their jobs or their relationships with others, or always feel rushed because there are too many things that they have to do. It’s for people who want less frustration, guilt, irritability, boredom, or unhappiness and more love, joy, adventure, and sense of control over their lives.

Book Yes You Can Regain Control of Your Life and Be Happy Again

Download or read book Yes You Can Regain Control of Your Life and Be Happy Again written by Brahim Derder and published by iUniverse. This book was released on 2009-02-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can regain control of your life? The whole world is getting out of control: wars are raging, economic systems are collapsing, but, can you Regain Control of Your Life and be Happy Again despite all the chaos? The answer is yes; life is simple and beautiful for those who know how to manage life and its daily, weekly, yearly, and life- time long aspects (its changes, twists, and challenges) consistently and persistently. This book will show you the different life secrets of how to regain control of yours. It takes courage to stand up for what you want in live, because if you do not stand up for something, then you will fall for anything, and that is a secret. You must have courage to believe that you have the rights to be happy and learning the rules of the game of regaining control of your is the goal of your reading this book. LEARNING the rules of the game of life and consequently regaining your control and joy of life is the key. This book shows you that there are only two types of events in your life: those events you can control, and those events you can not control and just accept. Waste no time on things you cant control, but focus on changing things you can control. This book will show you that knowledge by itself is not enough. The world is full of books on how to do or not do things, but few people make use of the knowledge. This book shows you the secrets of the game of life and how to ACT, and not just learn the rules. The purpose in showing you all these rules is to reach a steady state of happiness and prosperity in your game of life. Ultimately, you will be able to start enjoying life by learning in this book the rules of the game of life. Enjoy the book, and regain your joy of living again. This is the only guide that you need to Regain Control of Your Life and be Happy Again.

Book Anger and Forgiveness

    Book Details:
  • Author : Martha C. Nussbaum
  • Publisher : Oxford University Press
  • Release : 2016-04-01
  • ISBN : 0199335893
  • Pages : 337 pages

Download or read book Anger and Forgiveness written by Martha C. Nussbaum and published by Oxford University Press. This book was released on 2016-04-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is not just ubiquitous, it is also popular. Many people think it is impossible to care sufficiently for justice without anger at injustice. Many believe that it is impossible for individuals to vindicate their own self-respect or to move beyond an injury without anger. To not feel anger in those cases would be considered suspect. Is this how we should think about anger, or is anger above all a disease, deforming both the personal and the political? In this wide-ranging book, Martha C. Nussbaum, one of our leading public intellectuals, argues that anger is conceptually confused and normatively pernicious. It assumes that the suffering of the wrongdoer restores the thing that was damaged, and it betrays an all-too-lively interest in relative status and humiliation. Studying anger in intimate relationships, casual daily interactions, the workplace, the criminal justice system, and movements for social transformation, Nussbaum shows that anger's core ideas are both infantile and harmful. Is forgiveness the best way of transcending anger? Nussbaum examines different conceptions of this much-sentimentalized notion, both in the Jewish and Christian traditions and in secular morality. Some forms of forgiveness are ethically promising, she claims, but others are subtle allies of retribution: those that exact a performance of contrition and abasement as a condition of waiving angry feelings. In general, she argues, a spirit of generosity (combined, in some cases, with a reliance on impartial welfare-oriented legal institutions) is the best way to respond to injury. Applied to the personal and the political realms, Nussbaum's profoundly insightful and erudite view of anger and forgiveness puts both in a startling new light.

Book Achieve Unstoppable Success in Any Economy

Download or read book Achieve Unstoppable Success in Any Economy written by Payal Nanjiani and published by CRC Press. This book was released on 2020-07-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we increase the number of exceptional leaders in our organizations? Why is it that, despite having the best minds and hands at work, organizations aren’t seeing a significant increase in their financial numbers? How can the maximum number of people continuously generate fabulous results for themselves and for their organizations? These are some of the most pressing questions currently in organizations and form the basis for Achieving Unstoppable Success in Any Economy. This book presents the seven divine mantras for business leaders, corporate heads, entrepreneurs, and professionals to maximize leadership potential. With masterful insight and brilliant simplicity, Payal Nanjiani has distilled some of the most powerful leadership and success wisdom available for both professional and personal leadership into seven practical lessons that leaders, managers, and entrepreneurs can immediately apply to send morale and productivity soaring in these challenging and uncertain business times. Known for her coaching and consulting work with many of the world’s leading CEOs and organizations, Payal helps business professionals understand the significance of the I-Power in leadership. It highlights with certainty that for anyone to achieve unstoppable success in their job and business, and for any organization to be successful, it’s the leader who must be unstoppable first. This book serves as a wake-up call—it’s time individuals and organizations change the way they approach the human side of business, of leadership, and of success. Our society and the world at large cannot continue to withstand the increasing shortage of exceptional leaders and the widening gap between the successful few and the unsuccessful many. The challenge must be addressed in new ways to develop exceptional leaders who can deal with the immense complexities and business challenges of today. This book serves as a guide to an organic growth of people who lead and succeed regardless of the economy. The book is designed to help you become a highly inner-self-directed individual and take your leadership and business to new levels. It offers seven divine mantras that will enable you and your colleagues to move through hardship and achieve unstoppable success regardless of the economy. You will discover how to strategically direct your inner leader to leverage your potential. Ultimately, this deeply inspiring book reveals a remarkable step-by-step system that will restore trust, commitment, and spirit within your organization while transforming the way you think, act, and behave in the process. For more than 21 years, Payal Nanjiani has been sharing with Fortune 500 companies and many of the most successful entrepreneurs her success formulas that has made her one of the most sought-after leadership advisors in the world. Now, for the first time, through this book Payal makes her proprietary process available to you, so that you can deliver your best while helping your organization break through to a new level of success regardless of the economy. "In a world where burn out is becoming more common, it is imperative for leaders to constantly undergo self-reflection and assess their inner well-being and take stock of their emotions and encourage their team to do so as well. Emotional pain, if not tackled, could take a toll on innovation and productivity leading to a trickle-down negative effect. This book by Payal Nanjiani helps leaders undergo that much-needed self-reflection and solve the critical problem of productivity." Senthil Radhakrishnan, Administrative Chief and Clinical Neurosurgical PA at Duke "Payal gives practical tips to show that a positive attitude and small incremental changes can give you the ability to stand out and lead with or without authority. A must-read for a natural leader at any level!" Michelle Proctor, Principal Business Operations Officer "In Payal’s latest book, she shares profoundly deep insights and amazing motivation for everyone to develop the mindset of leadership." Swami Mukundanda, renowned spiritual Guru "While there is no perfect formula for success as a leader, author Payal provides us with some intriguing insights on how working with our inner self can set us up on the track to be a successful leader." Shankari Rajangam, Ph.D., Neuroscientist, Preston Robert Tisch Brain Tumor Center at Duke

Book The 10X Rule

Download or read book The 10X Rule written by Grant Cardone and published by John Wiley & Sons. This book was released on 2011-04-26 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action. This 4th degree, also know as the 10 X Rule, is that level of action that guarantees companies and individuals realize their goals and dreams. The 10 X Rule unveils the principle of "Massive Action," allowing you to blast through business clichŽs and risk-aversion while taking concrete steps to reach your dreams. It also demonstrates why people get stuck in the first three actions and how to move into making the 10X Rule a discipline. Find out exactly where to start, what to do, and how to follow up each action you take with more action to achieve Massive Action results. Learn the "Estimation of Effort" calculation to ensure you exceed your targets Make the Fourth Degree a way of life and defy mediocrity Discover the time management myth Get the exact reasons why people fail and others succeed Know the exact formula to solve problems Extreme success is by definition outside the realm of normal action. Instead of behaving like everybody else and settling for average results, take Massive Action with The 10 X Rule, remove luck and chance from your business equation, and lock in massive success.

Book Better Your Life  Collection

Download or read book Better Your Life Collection written by Linda Elder and published by FT Press. This book was released on 2013-08-14 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better critical thinking can transform your life and help you improve every decision you make! Now, in just 30 days, master specific, easy-to-learn critical thinking techniques that help you cut through lies, gain insight, and make smarter choices in every area of your life -- from work and money to intimate relationships. World-renowned critical thinking experts Dr. Linda Elder and Dr. Richard Paul show how to overcome poor thinking habits caused by self-deception or out-of-control emotions... clarify what you really want... recognize what you don't know... ask better questions... resist brainwashing, manipulation, and hypocrisy... critically evaluate what you're told by advertisers, politicians, your boss, even your family... and avoid worrying, conformism, and blame. In 30 Days to Better Thinking and Better Living Through Critical Thinking , readers focus each day¿on a specific thinking habit, learning practical strategies for achieving results and keeping a journal of daily progress. Expanded, improved, and easier to use, this new Revised and Expanded edition offers today's most complete and practical plan for using critical thinking to build a better life. ¿ Now You're Thinking will help you build your great life by teaching you breakthrough techniques for thinking far more effectively -- because that's the secret of making better life decisions, whether you're considering refinancing your house or hoping to becoming a better parent or partner. Some thinking processes simply work better than others, and this book teaches you the ones that are proven to work best. The authors start with the extraordinary true story of Amenah, just two years old, dying in an Iraqi village, and in desperate need of complicated open-heart surgery unavailable in her own country. The authors reveal the extraordinary thinking that saved her life, and show how you can use the same approaches to transform yours. You'll discover how to assess your own thinking style, build on your strengths, fix your weaknesses, and gain control of your life. The authors guide you in navigating life's toughest challenges and moral dilemmas...gaining perspective on what really matters..."thinking your way" to work-life balance and financial security...surviving the career game of "ladders and slides"...mastering the art of strategic thinking, in business, and in life.

Book Inspirational Stories from the Pulpit

Download or read book Inspirational Stories from the Pulpit written by Rev. Wesley Moss and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The collection of inspirational stories, food for thought, famous quotes, and humor is the result of more than ten years as senior pastor of Friendship Baptist Church, Memphis, Tennessee, and more than thirty-eight years of preaching and teaching. It is my hope that clergy and professional speakers as well as ordinary individuals will become better communicators in any setting using this easy to read and absorb material. It is also my hope that this collection will mentally stimulate the reader to do or feel something, especially to do something creative and spontaneous. Quoting from Mother Theresa: "The greatest disease in the West today is not TB or Leprosy, it is being unwanted, unloved, and uncared-for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love. There are many in the world who are dying for a little love. The poverty in the West is a different kind of poverty . . . it is not only the poverty of loneliness but also of spirituality. There's a hunger for love, as there is a hunger for God." (Mother Theresa, A Simple Path: Mother Theresa) In most of the inspirational stories, you will be able to experience God's love for humankind and His love for you, and at the same time demonstrate your love for God through your love for neighbor as suggested by Mother Teresa's quote. Even though I'm very acquainted with the section on humor, I find myself laughing out loud each time I revisit this section. If you are an introvert (quiet or your attention is mainly on yourself), this humor will make you an extrovert (active and expressive) and the life of any gathering, because almost everyone loves humor. Make this book a treasured addition to your library and one you will gladly recommend to others. It is my fervent prayer that through this effort I am leaving the wood pile a little higher than I found it. Jesus loves you and so do I! Reverend Wesley Louis Moss, at eighty-one years young, is Associate Minister of Mt. Tabor Baptist Church in Columbus, Georgia. Reverend Ken Jelks is senior pastor.

Book The Seven Secrets

    Book Details:
  • Author : John Hagee
  • Publisher : Charisma Media
  • Release : 2005-07-22
  • ISBN : 1591858186
  • Pages : 257 pages

Download or read book The Seven Secrets written by John Hagee and published by Charisma Media. This book was released on 2005-07-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those looking for suggestions about improving personal effectiveness and personal growth will both enjoy and benefit from "The Seven Secrets."

Book The Less Stress Lifestyle

Download or read book The Less Stress Lifestyle written by Carl Vernon and published by Headline. This book was released on 2017-01-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.