Download or read book Take Command of Your Total Health written by Donna Markussen and published by . This book was released on 2019-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Download or read book The Birchcreek Secret to Total Health written by Ron Odato and published by Charisma Media. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Odatos, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands through this well-designed and well-tested program and encourage readers to return to the nourishment of living foods.

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale. This book was released on 2014-09-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!

Download or read book Wellness written by Garth D. Ludwig and published by . This book was released on 1986 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Take Command of Your Self Esteem written by Debbie Bills and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description What would it take for you to know that your self-esteem was the best it could be? Good self-esteem brings happiness to your life no matter what may be going on. In "Take Command of Your Self-Esteem" you will learn where your self-esteem came from and it is your birthright to love and honor yourself. There is absolutely no reason why people should "suffer" from low self esteem. Your self esteem is something which you have absolute and immediate control. In this book you will learn the techniques to regain control of your self-esteem and enjoy a health happy life. You will see improvement in all aspects of your life, which include better relationships with partners, family and friends. It shall equip you with good parenting skills, so that if there are children in your life they shall grow up with good self-esteem. You don't have to be born in the right family, be a certain weight or have money in the bank to have good self-esteem. By the time you are though reading this book you will have all the tools you need to experience good healthy self-esteem and lead a happy life and prosper no matter what may happen in the future. About the Author Debbie Bills was born in 1948 in Nebraska, USA. She had a number of personal experienced throughout her childhood that led her to gain a deep knowledge of self-esteem and the effect it has on our confidence and empowerment as individuals. By reading, learning, and life experience, Debbie realized that we are each capable of enhancing our personal self-esteem in order to grow to be more confident, successful people.

Download or read book Taking Command written by David Richards and published by Headline. This book was released on 2014-10-09 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: General Sir David Richards is one of the best known British generals of modern times. In 2013 he retired after over forty years of service in the British Army and a career that had seen him rise from junior officer with 20 Commando to Chief of the Defence Staff, the professional head of the British Armed Forces. He served in the Far East, Germany, Northern Ireland and East Timor. He was the last Governor of Berlin's Spandau Prison, when Rudolf Hess, Hitler's deputy, was its sole prisoner. In 2005 he was appointed Commander of the Allied Rapid Reaction Corps in Afghanistan and as commander of NATO forces became the first British General to command US Forces in combat since the Second World War. In 2000, Richards won acclaim when he brought together a collation of forces in Sierra Leone to stop the ultra-violent Revolutionary United Front from attacking the capital, Freetown. In so doing he ended one of the bloodiest civil wars to bedevil the region. He did so without the official sanction of London, and failure could have cost him his career. As Chief of the Defence Staff he advised the government during the crises and interventions in Libya and Syria and oversaw the controversial Strategic Defence and Security Review. Taking Command is Richards' characteristically outspoken account of a career that took him into the highest echelons of military command and politics. Written with candour, and often humour, his story reflects the changing reality of life for the modern soldier over the last forty years and offers unprecedented insight into the readiness of our military to tackle the threats and challenges we face today.

Download or read book The Bottom Line Book of Total Health and Wellness written by and published by Barnes & Noble Publishing. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Taking Control of Your Health written by John T Smith and published by Independently Published. This book was released on 2023-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must-read for anyone looking to improve their overall health and well-being. You'll find a wealth of information and practical strategies for taking charge of your health and achieving optimal wellness. Whether you're looking to improve your diet, increase your physical activity, or manage stress more effectively, this book has something for you. The book begins by exploring the importance of health and wellness, and why it's so vital to take care of ourselves. You'll learn about the various factors that can impact our health and well-being, including diet, exercise, stress, and social support. You'll also get tips for assessing your current health habits and setting meaningful health and wellness goals. In subsequent chapters, you'll delve into specific strategies for improving your health and well-being. You'll learn about the importance of a nutritious diet, and get tips for incorporating more fruits, vegetables, and other healthy foods into your meals. You'll also discover the many benefits of physical activity, and learn how to incorporate more movement into your daily routine. Additionally, you'll find information on stress management techniques, including mindfulness and relaxation techniques, and learn how to use these tools to better manage your stress levels. Finally, the book will discuss the importance of seeking professional support and building a supportive network to help you on your journey to better health and well-being. Whether you're looking for guidance from a healthcare professional, support from friends and family, or the motivation to keep going, this book will provide you with the tools and resources you need to take control of your health and improve your overall wellness.

Download or read book Complete Guide to Total Health and Wellness written by Daniel Lonquist and published by Createspace Independent Publishing Platform. This book was released on 2017-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Total Health: What you need to know about diet, exercise and stress management provides a solution to guide everyone towards optimal health in an easy to follow format. This book is designed to help people know what they need to know to promote wellness and to improve their health and that of their family's health over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of. This book will guide you through urban legends and misinformation being promoted today as health and wellness. Treating disease once it shows up has not been an effective strategy in health care. Together, Dr. Lonquist and Dr. Haitz have a mission to take their experience and approach as field doctors, and bring it to everyone. Although they've discovered simple and attainable secrets to health and wellness, it has been impossible for them to reach everyone - until now. This guide covers the aspects of health and wellness that you need to know to strive for optimal health. Utilizing the included education and tools, it will be as if you have access to your own exercise and fitness professional, nutritionist, and stress management lifestyle coach - all wrapped up and delivered in an easy and convenient guide. With the rise in obesity, lack of fitness and pervasive stress, we need to proactively address lifestyle issues and prevention. Free Downloadable cookbook included with purchase.

Download or read book The 7 Secrets to Change written by and published by . This book was released on 2014 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Total Health Upgrade written by Bruce Eichelberger and published by CreateSpace. This book was released on 2014-08-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Health Upgrade A step-by-step program for executives and professionals to improve their health, productivity and performance. Busy executives and professionals don't always take time to optimize their health. And just when they are hitting their peak years of productivity, that's usually when their health starts to decline. Symptoms of this often include less energy, poorer mental focus and physical symptoms like aches and pains. None of them are fatal, but neither do they promote peak performance. And the medical world doesn't have much more than a band-aid approach to fixing them. But it doesn't have to be this way. There are simple steps you can take to stop and even reverse this trend. Giving you the information you need is the purpose of this short, information-packed book. The book covers natural ways to reduce symptoms, correct underlying problems and restore health. It also offers a step-by-step program for acheiving better health. Improving your health offers you greater enjoyment of work and life in general. It also gives you the foundation for peak performance. It's the exact blueprint that has allowed the author to be energetic and productive well past his 60th birthday.

Download or read book The 30 Day Total Health Makeover written by Marilu Henner and published by . This book was released on 2000-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Solution To Overall Health Issues written by Dr Debora T Harvey and published by Independently Published. This book was released on 2022-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU YOU BEEN LOOKING FOR QUICK SOLUTION TO YOUR HEALTH PROBLEMS? DO YOU WISH TO ALSO LEARN HOW TO LIVE HEALTHY AND INCREASE YOUR IMMUNITY? OF COURSE HEALTH IS WEALTH!! Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating to take better command of your life? In this eBook, we see how you can make your life much more optimal simply by making a point that you eat correctly!! It is vital in any case to Connect with ourselves in proactive tasks of our age and status throughout everyday life. This is on the grounds that remaining sound doesn't need a necessity to have the option to begin. Practicing everyday will help us work on our general wellbeing and decrease the gamble of any disease. There are not many remarkable advantages assuming you take part in actual activity SCROLL UP NOW AND GET YOUR COPY OF THE BOOK TODAY!

Download or read book The Courage to Take Command Leadership Lessons from a Military Trailblazer written by Jill Morgenthaler and published by McGraw-Hill Education. This book was released on 2014-11-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: POWERFUL LEADERSHIP LESSONS FROM A TRAILBLAZING FEMALE COLONEL IN THE U.S. ARMY When Jill Morgenthaler arrived at boot camp in 1975 as part of the inaugural class of women in the Army, she was one of 83 female cadets . . . on a base of 50,000 men. So she knows a thing or two about conquering obstacles. In The Courage to Take Command, Colonel Morgenthaler provides invaluable leadership lessons drawn from her three decades of military service--from her first days in ROTC to combat in some of the world's most dangerous war zones. Ironically, the military taught her that leadership isn’t about "command and control." Rather, it requires a fine balance of reason and emotion, distance and familiarity, hard and soft power. Learn how to lead your team to success by: Being true to your vision--but being open to new ideas Tackling obstacles head-on--but using finesse to arrive at solutions Focusing on the mission--while protecting your people Projecting strong leadership presence--but serving every member of your team, especially the weakest and most vulnerable Maintaining team spirit--but refusing to tolerate mediocrity Accepting and embracing your fears--but never letting them control you Always having a plan--but also trusting your gut Expressing a healthy self-confidence--with a side of humility It took both a spine of steel and a smart sense of people for Morgenthaler to get where she did. Now she draws on the wisdom garnered from her experience to help you develop an authentic brand of leadership and succeed at all levels of any organization. The Courage to Take Command provides the strategies and tactics you need to follow through with your leadership vision, inspire your team, and execute your mission—even when the odds may seem overwhelming.

Download or read book Take Command written by Jake Wood and published by Crown Currency. This book was released on 2014-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book on high-stakes leadership, Co-founder and CEO of Team Rubicon and former Marine Sniper Jake Wood, shows how to apply hard-learned lessons in leadership and teamwork from the battlefield and disaster zone to your professional life. What do elite members of the military, first responders in the disaster zone, and high-performing leaders in fast-paced, high-pressure, modern day organizations have in common? The ability to have clarity of mind and purpose when surrounded by chaos. To operate at peak performance under risk. To be able to see clearly when others are blinded by fear, and act when others are paralyzed. To craft plans even with incomplete information, then execute those plans decisively--while still being nimble and adaptable enough to iterate as the terrain changes. To deliver in the clutch. To build teams with high impact, and then inspire those teams to follow you into the fire. While most of our jobs don’t involve leading a tour of Marines through an ambush, or rushing into a relief zone just decimated by a hurricane, in today's fast-paced, hyper-competitive business environment, we are all on the front lines. And in an entrepreneurially-minded world where technology is constantly reinventing how we work, global competition is fierce, and industries are being disrupted overnight, success requires a new kind of leadership. This book is about how to become the kind of leader who gets results when the stakes are at their highest—how to Take Command.

Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.