Download or read book Hiking the Oregon Coast Trail written by Bonnie Henderson and published by Mountaineers Books. This book was released on 2021 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: First and only comprehensive guide to the entire Oregon Coast Trail Experienced, passionate author is the authority on the OCT Perennial interest in long-distance trails From vast beaches and lush forests to windswept bluffs and dramatic sea stacks, the stunning wild coast of Oregon is emerging as the next great long-distance hiking experience. The OCT includes 200-plus miles of publicly accessible beaches, as well as established trails through city, county, and state parks and national forest lands. Breaking the trail into five major sections, each with an elevation profile, Hiking the Oregon Coast Trail provides detailed descriptions of 34 route legs with mileage, maps, resupply options, itineraries, hazards, camping or lodging options, and more. Introductory chapters advise on when to start, what to bring, and what to expect, while sidebars throughout share trail history, flora and fauna, and worthy side trips. The OCT is a truly singular experience with unique challenges such as finding campsites in some areas and navigating coastal tides, weather, and river mouth crossings. This guide synthesizes everything hikers need to know to plan and enjoy a successful adventure.

Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Download or read book Dances with Marmots written by George G. Spearing and published by George Spearing. This book was released on 2005 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The account of a 4300km solo hike from Mexico to Canada through the desert areas and high Sierra Nevada of California and the Cascade ranges of Oregon and Washington.

Download or read book Hiking the Wonderland Trail written by Tami Asars and published by Mountaineers Books. This book was released on 2012-07-24 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Backpacking" from Hiking the Wonderland Trail "There's no other trip, trail or peak that any backpacker should rank higher on his life list than the Wonderland Trail." - Backpacker magazine * Comprehensive and affectionate guide to one of the nation’s iconic wilderness trails * Everything you need to help plan this 93-mile trek, whether done in one trip or several * Lavish, full-color design, yet informative and practical, with 125 photographs and 18 maps * Find even more details, updates and added trip extensions at hikingthewonderlandtrail.com Washington State's famed Wonderland Trail is a spectacular 93-mile route that circumnavigates Mount Rainier, challenging hikers with its strenuous 22,000 feet of cumulative elevation gain and loss. Hiking the Wonderland Trail: The Complete Guide to Mount Rainier's Premier Trail is an authoritative guidebook penned by Washington native Tami Asars, a professional instructor on hiking the trail, a third-generation hiker of the Cascade mountains, and seven-time hiker of the entire Wonderland Trail. In this guide Asars draws on her experience, covering these essentials: * How to work with the Wonderland Trail permit reservation system, and when to apply * Recommended gear--with a checklist--and ways to reduce pack weight, prevent blisters, and stay warm and dry * How to pack the perfect backpack * Food and fuel caching on the Wonderland, tips and instruction * Detailed camp-to-camp route descriptions and suggested itineraries * How to extend your adventures with the Northern Loop Trail and the Eastside Trail Over the years, Asars has taken extensive notes that she shares at workshops and in the field. Hiking the Wonderland Trail distills her boot-tested knowledge so that everyone can enjoy the magic of Mount Rainier's premier trail.

Download or read book Mud Rocks Blazes written by Heather Anderson and published by . This book was released on 2021-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following her bestselling memoir, Thirst, here is the next step in Heather "Anish" Anderson's adventurous life journey--one of deep emotion and self-discovery

Download or read book Hike Your Own Hike written by and published by SonicTrek, Inc.. This book was released on 2011 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Blaze Your Own Trail written by Rebekah Bastian and published by Berrett-Koehler Publishers. This book was released on 2020-02-11 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, feminist take on the classic choose-your-own-journey book, inspiring readers to embrace the fact that there is no singular right path—just your own! So many women enter their adult lives believing that they should know where they are going and how to get there. This can make life decisions feel intimidating and overwhelming. While some choices that lie ahead are fairly predictable, such as those surrounding career, partnership, and motherhood, the effects of these choices can lead to more complicated and unexpected turns that are seldom discussed. Rather than suggesting a rule book, Rebekah Bastian, vice president at Zillow and recognized thought leader, inspires you to Blaze Your Own Trail. “I have the benefit of being a living example of crooked paths, magnificent screw-ups, and shocking successes,” she writes. Through storylines and supportive data that explore workplace sexism, career changes, marriage, child-rearing, existential crises, and everything in between, you will learn to embrace and feel less alone in your own nonlinear journey. Even better, you can turn back decisions and make different ones. Blaze Your Own Trail includes nineteen possible outcomes and many routes to get there. You will find that you have the strength to make it through any of them.

Download or read book The Oregon Trail written by Rinker Buck and published by Simon and Schuster. This book was released on 2015-06-30 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new American journey.

Download or read book Appalachian Odyssey written by Jeffrey H Ryan and published by Down East Books. This book was released on 2016-07-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many hikers who’ve completed the Appalachian Trail, Jeffrey Ryan didn’t do it in one long through-hike. Grabbing weekends here and days off there, it took Jeffrey twenty-eight years to finish the trail, and along the way he learned much about himself and made many new friends, including his best friend, who made the journey with him from start to finish. Including 75 color photos, this engaging book is part memoir, part natural history and lore, and part practical advice. Whether you’ve hiked the AT, are planning to hike it, or only wish to dream of hiking it, this is the book to read next.

Download or read book On Trails written by Robert Moor and published by Simon and Schuster. This book was released on 2017-07-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2009, while thru-hiking the Appalachian Trail, Robert Moor began to wonder about the paths that lie beneath our feet: How do they form? Why do some improve over time while others fade? What makes us follow or strike off on our own? Over the course of the next seven years, Moor traveled the globe, exploring trails of all kinds, from the miniscule to the massive. He learned the tricks of master trail-builders, hunted down long-lost Cherokee trails, and traced the origins of our road networks and the Internet. In each chapter, Moor interweaves his adventures with findings from science, history, philosophy, and nature writing--combining the nomadic joys of Peter Matthiessen with the eclectic wisdom of Lewis Hyde's The Gift. Throughout, Moor reveals how this single topic--the oft-overlooked trail--sheds new light on a wealth of age-old questions: How does order emerge out of chaos? How did animals first crawl forth from the seas and spread across continents? How has humanity's relationship with nature and technology shaped the world around us? And, ultimately, how does each of us pick a path through life? With a breathtaking arc that spans from the dawn of animal life to the digital era, On Trails is a book that makes us see our world, our history, our species, and our ways of life anew"--Book jacket flap.

Download or read book A Walk in the Woods written by Bill Bryson and published by Anchor Canada. This book was released on 2012-05-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.

Download or read book The Unlikely Thru Hiker written by Derick Lugo and published by Appalachian Mountain Club. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derick Lugo had never been hiking. He didn't even know if he liked being outside all that much. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job overseas cut short and no immediate plans, this fixture of the greater New York comedy circuit began to think about what he might do with months of free time and no commitments. He had heard of the Appalachian Trail and knew of its potential for danger and adventure, but he had never seriously considered attempting to hike all 2,192 miles of it. Then again, what could go wrong for a young black man from the city trekking solo through the East Coast backwoods? The Unlikely Thru-Hiker is the story of how an unknowing ambassador of one of the AT's least common demographics, unfamiliar with both the outdoors and thru-hiking culture, sets off with an extremely overweight pack and a willfully can-do attitude to conquer the infamous trail. What follows are eye-opening lessons on preparation, humility, race relations, and nature's wild unpredictability. But this isn't a hard-nosed memoir of discouragement or intolerance. What sets Lugo apart from the typical walk in the woods is his refusal to let any challenge squash his inner Pollyanna. Through it all, he perseveres with humor, tenacity, and an unshakeable commitment to grooming--earning him the trail name "Mr. Fabulous"--that sees him from Springer Mountain in Georgia to Katahdin in Maine.

Download or read book Trail Running written by Graeme Hilditch and published by A&C Black. This book was released on 2014-05-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource to inspire, enthuse and educate runners new to the burgeoning discipline of off-road running.

Download or read book El Camino de Costa Rica Hiking Guide written by Evan Brashier and published by . This book was released on 2021-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book A Child s Walk in the Wilderness written by Paul Molyneaux and published by Stackpole Books. This book was released on 2013-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a 7-year-old boy asking his father if they can hike the entire Appalachian Trail, and then imagine that the father says yes.

Download or read book Guide to the John Muir Trail written by Thomas Winnett and published by Tarcher. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the legendary John Muir Trail you pass through a land of 14,000-foot peaks, deep canyons, massive granite walls, and sparking lakes. Here's the best guide to this 211-mile hiking wonderland, written by two of WP's most venerable authors.