Download or read book Take a Break Before You Break written by Breeda Miller and published by . This book was released on 2021-02-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Break Before You Break52 Practical Self-Care Tips

Download or read book Burial Rites written by Hannah Kent and published by Little, Brown. This book was released on 2013-09-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set against Iceland's stark landscape, Hannah Kent brings to vivid life the story of Agnes, who, charged with the brutal murder of her former master, is sent to an isolated farm to await execution. Set against Iceland's stark landscape, Hannah Kent brings to vivid life the story of Agnes, who, charged with the brutal murder of her former master, is sent to an isolated farm to await execution. Horrified at the prospect of housing a convicted murderer, the family at first avoids Agnes. Only Tv=ti, a priest Agnes has mysteriously chosen to be her spiritual guardian, seeks to understand her. But as Agnes's death looms, the farmer's wife and their daughters learn there is another side to the sensational story they've heard. Riveting and rich with lyricism, Burial Rites evokes a dramatic existence in a distant time and place, and asks the question, how can one woman hope to endure when her life depends upon the stories told by others?

Download or read book Good Habits Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Download or read book Friend Of A Friend written by David Burkus and published by HarperCollins. This book was released on 2018-05-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if all the advice we’ve heard about networking is wrong? What if the best way to grow your network isn’t by introducing yourself to strangers at cocktail parties, handing out business cards, or signing up for the latest online tool, but by developing a better understanding of the existing network that’s already around you? We know that it’s essential to reach out and build a network. But did you know that it’s actually your distant or former contacts who will be the most helpful to you? Or that many of our best efforts at meeting new people simply serve up the same old opportunities we already have? In this startling new look at the art and science of networking, business school professor David Burkus digs deep to find the unexpected secrets that reveal the best ways to grow your career. Based on entertaining case studies and scientific research, this practical and revelatory guide shares what the best networkers really do. Forget the outdated advice you’ve already heard. Learn how to make use of the hidden networks you already have.

Download or read book Before She Knew Him written by Peter Swanson and published by HarperCollins. This book was released on 2019-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catching a killer is dangerous—especially if he lives next door From the hugely talented author of The Kind Worth Killing comes an exquisitely chilling tale of a young suburban wife with a history of psychological instability whose fears about her new neighbor could lead them both to murder . . . Hen and her husband Lloyd have settled into a quiet life in a new house outside of Boston, Massachusetts. Hen (short for Henrietta) is an illustrator and works out of a studio nearby, and has found the right meds to control her bipolar disorder. Finally, she’s found some stability and peace. But when they meet the neighbors next door, that calm begins to erode as she spots a familiar object displayed on the husband’s office shelf. The sports trophy looks exactly like one that went missing from the home of a young man who was killed two years ago. Hen knows because she’s long had a fascination with this unsolved murder—an obsession she doesn’t talk about anymore, but can’t fully shake either. Could her neighbor, Matthew, be a killer? Or is this the beginning of another psychotic episode like the one she suffered back in college, when she became so consumed with proving a fellow student guilty that she ended up hurting a classmate? The more Hen observes Matthew, the more she suspects he’s planning something truly terrifying. Yet no one will believe her. Then one night, when she comes face to face with Matthew in a dark parking lot, she realizes that he knows she’s been watching him, that she’s really on to him. And that this is the beginning of a horrifying nightmare she may not live to escape. . .

Download or read book Take a Break written by Priya Nair, Stonica Christie and published by Notion Press. This book was released on 2020-11-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You cannot change your future, but you can change your habits, and surely your habits will change your future”. Join us on this path to Change with “Take A Break”, a management anthology covering various aspects of work life experiences. Be it Goals, Courage, Leadership, Collaboration or Mindset, you will find it here, all in one place. Riveting, intuitive and thought-provoking, this book encompasses management bestsellers. It will not only help you understand various business tricks and techniques but also inspire you with success stories and examples. Designed to cater across all ages, right from seasoned professionals to aspiring young minds about to begin their careers....Take A Break promises you an exciting Reading Experience!

Download or read book Give Me a Break written by Hugh D. Culver and published by Give Me a Break. This book was released on 2011 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culver presents a model for getting to the heart of why people never seem to have enough time --and how to create the time they actually need. A past workaholic, successful business owner, and consultant to large corporations, Culver's solution is to first redefine the beliefs that drive the behavior and from there reset priorities, create better systems, practice better habits, and finally, invest in reflection, review, and renewal.

Download or read book If I Break written by Portia Moore and published by Portia Moore. This book was released on 2023-04-12 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical happily ever after... Lauren Brooks wants to accomplish three things: escape the small town she grew up in, get accepted to her dream school in Chicago, and graduate without drowning in debt. Now, she's working her ass off to do just that. With a full course load and a waitressing job at one of the hottest nightclubs in Chicago, she doesn't have time for distractions - namely, ones who only want to get into her pants. She's been burned before. Only a fool goes for a second round... With just two semesters left until graduation, everything's on track. Until she meets Cal. Enter distraction. At six-foot-two, with ebony hair, deep grey eyes, and a smile that could hide an agenda, she knows he's trouble. And for the first time in her life, a little trouble might be just what she needs. No, what she wants. It isn't like she'd ever marry the guy. Until she does. What she thinks will be her happily ever after is only the beginning. Cal has a secret. One that makes loving him come with a price, and being his wife costs more than she bargained for.

Download or read book Why Is My Child in Charge written by Claire Lerner and published by Rowman & Littlefield. This book was released on 2021-09-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

Download or read book Cesar Takes a Break written by Susan Collins Thoms and published by Union Square & Co.. This book was released on 2012-06-19 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the children are away…the animals will play. Susan Collins Thoms makes a sparkling picture book debut with this hilarious story of class pets on the loose; colorful and humorous pictures by Québécois artist Rogé add to the great fun. Life is great for Cesar the iguana. After all, he went from living in Pets-A-Plenty to an excellent new home in Ms. Lee’s elementary school classroom—with 25 best friends to pamper him. But now spring break has arrived, the kids are gone, and poor Cesar’s a puddle of sadness. Until…he takes a vacation too! From classroom to classroom he wanders, meeting all the other school pets and making hilarious notes in his journal. Before long, he’s feasting on strawberries, dancing the Iguana Shuffle, and playing hockey in the teacher’s lounge. Will he ever want to return to his cage? Cesar’s having a blast—and young readers will too!

Download or read book The Musician s Way A Guide to Practice Performance and Wellness written by Gerald Klickstein and published by Oxford University Press, USA. This book was released on 2009-08-06 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

Download or read book Brave Enough written by Cheryl Strayed and published by Knopf. This book was released on 2015-10-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BEST SELLER • A collection of quotes from the internationally acclaimed author of Wild—drawn from the wide range of her writings—that capture her wisdom, courage, and outspoken humor, presented in a gift-sized package that's as irresistible to give as it is to receive. "Cheryl Strayed is a tough-love truth-teller.... Brave Enough amount[s] to a galvanizing call to be bigger, bolder, more generous.” —The Washington Post Around the world, thousands of people have found inspiration in the words of Cheryl Strayed, who in her three prior books and in her "Dear Sugar" columns has shared the twists and trials of her remarkable life. Her honesty, spirit, and ample supply of tough love have enabled many of us, even in the darkest hours, to somehow put one foot in front of the other—and be brave enough. This book gathers, each on a single page, more than 100 of Strayed's indelible quotes and thoughts—"mini instruction manuals for the soul" that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all. · Be brave enough to break your own heart. · You can't ride to the fair unless you get on the pony. · Keep walking. · Acceptance is a small, quiet room. · Romantic love is not a competitive sport. · Forward is the direction of real life. · Ask yourself: What is the best I can do? And then do that.

Download or read book Curating Your Life written by Gail Golden and published by Rowman & Littlefield. This book was released on 2020-04-08 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the things you keep in your life and where you focus your energy is doable, and Gail Golden shows you how. Curating your life means selecting those activities that are most important, meaningful, and joyful for you and fiercely focusing your energy on those endeavors. It also means putting a whole bunch of stuff in the back room, to be reconsidered at another time. Curating your life means sorting your activities into three categories: The things you are not going to do, at least not right now The things you will be mediocre at The things you will be great at This is not simple. But the payoff is amazing. Living a well-curated life is doable. You get to succeed at the things that really matter to you, and you still get to enjoy life. Join Gail Golden on a tour of how to curate your life for success, happiness, and fulfillment.

Download or read book Simple Shui for Every Day written by Amanda Gibby Peters and published by . This book was released on 2019-11-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feng Shui is a practice that prioritizes the energy of our surroundings in specific ways. Under its influence, we attract and hold onto chi that supports our happiness and well-being. Think of it as home improvement-meets-self empowerment! So, what you can expect in the pages ahead? There are 365 prompts. One for every day of the year. However, these aren't specific to the time of year or prescribed in a specific order. All the suggestions are more of a grab-and-go, so have fun! Some are straightforward Feng Shui: do this; don't do that. Some focus on chi (energy) enhancers because all of us deserve an entourage of encouragement. Some spotlight the 5 Chinese Elements - Wood, Fire, Earth, Metal, and Water - and how they influence our behavior and feelings. Some are straight up motivational. Not every day will feel like a "shui" day. These will be the connective tissue to keep you in the game while you take a break. Some talk about clutter. Clutter is resistance, which means you need to clear it for the magic of shui to have any sway! And some are dedicated to space clearing - a form of energetic cleaning. These tips are like a greatest hits' compilation, mindfully gathered from all my studies as well as the clients I've been blessed to work with along their journeys. What we experience in life is often reflected energetically in our surroundings. And when we change what's happening around us in a positive way, we reconfigure what happens in our lives as well - one day at a time!

Download or read book Juliet Takes a Breath written by Gabby Rivera and published by Penguin UK. This book was released on 2019-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, my name is Juliet Palante. I've been reading your book Raging Flower: Empowering Your Pussy by Empowering Your Mind. No lie, I started reading it so that I could make people uncomfortable on the subway. But I'm writing to you now because this book of yours, this magical labia manifesto, has become my bible. Juliet's head is spinning with questions. Will her beautiful, chaotic Puerto Rican family still love her when they find out she's gay? Will an internship with her favourite author help her understand what kind of feminist she wants to be? And why won't her girlfriend return her calls?! In a summer full of queer dance parties, a fling with a motorcycling librarian and intense explorations of sexuality and identity, Juliet's about to learn what it means to really come out - to the world, to her family, to herself.

Download or read book Hitting with Torque written by Paul F. Petricca and published by Archway Publishing. This book was released on 2017-11-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Petricca draws on his experience as a coach, player, blogger, and student of baseball and softball to share what hes learned about hitting in this essential guide for players seeking dramatic results at the plate. The author presents easy to understand hitting mechanics highlighting how the engineering concept of torque can be applied to hitting and is often the difference between a weak groundball or a long home run. Topics covered include understanding where hitting power really comes from and the importance of increasing bat speed through the fundamentals of a repeatable and powerful rotational swing. Hitters of all ages who adopt his eight hitting keys will enjoy a dramatic increase in bat speed and power almost immediately. Hitting with Torque is more than a set of hitting mechanics---its a mindset. Readers will be challenged to look past the worn-out hitting theories and myths that have been holding back hitters from reaching their full potential. With an open mind and practice, all hitters can unlock the power and consistency that is Hitting with Torque.

Download or read book I Told the Mountain to Move written by Patricia Raybon and published by Urban Ministries Inc. This book was released on 2005 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A troubled marriage, clashes with her strong-willed daughters, and a shameful personal secret had humbled the faith of award-winning writer Raybon. Raised in a churchgoing family, she knew that only God could surmount these obstacles. Here's her inspiring account of her heart-transforming journey toward intimacy with God--an odyssey abounding with lessons on prayer.