Download or read book Weight Lifting Log Book written by Strength Workout Strength Workout Publishing and published by . This book was released on 2022-01-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track and record all your workouts in this weight lifting log book In this log book, you will be able to indicate: - Date - Days (s, m, t, w, t, f, s) - Start time - Finish time - Weight - Muscle group - Upper body - Lower body - Abs - Stretch - Warm up Strength: - Exercise name - Sets - Reps - Weight Cardio: - Exercise name - Time - Distance - Heart rate - Calories burned Measurements: - Neck - R bicep - L bicep - Chest - Waist - Hips - R thigh - L thigh - Calf Notes Book description : - 121 pages - 6" X 9" (pocket size) Click the « Add to Cart » or « Buy Now » button to grab your copy today

Download or read book Steel and Its Heat Treatment written by Denison Kingsley Bullens and published by . This book was released on 1918 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cad written by Rick Marin and published by . This book was released on 2004-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know him. He's the funny, sweet guy with the great eyes who asks you a million questions and seems mesmerized by every reply. He takes you on the greatest, longest date of your life. He swears he loves cats and cuddling. And his apartment is so clean. He just might be the One. Then he doesn't call, doesn't write. He sees you coming down the street and he hides behind a tree. He's a cad. And this is his story. After all the girl's guides to sex in the city, here - at last - is the view from the other side of the bed. In Cad: Confessions of a Toxic Bachelor, Rick Marin offers himself up for an in-depth look at man's superficial nature. In this rollicking, frequently insensitive and ultimately poignant memoir, Marin proves a master of the light touch even in his darkest hours. Part Hugh Hefner, part Hugh Grant, his tale is a rake's progress (in spite of himself) from incorrigible cad to reconstructed romantic. It is one man's story but many men will read it as their own. And for any woman who has ever wondered What was he thinking? This is what he was thinking. Laugh out loud funny' ElleMove over Bridget Jones' The Week'A very good, intelligent and funny book' Evening Standard

Download or read book Calligraphy Workbook for Beginners written by Maureen Peters and published by Rowman & Littlefield. This book was released on 2017-10-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try your hand at a beautiful, classic and modern style of writing! A basic, how-to book for beginners featuring 5 popular fonts or hands, Italic, Uncial, Foundational, Gothic, and Casual Pointed Pen, shown in step-by-step detail. The author, an experienced teacher of calligraphy, builds the letters, numbers, and punctuation, giving over 300 photos for each style, so beginners can see the strokes, how the pen is held, and how the characters take form. Pens, papers, inks—all the tools are covered along with necessary techniques, so beginners can use this workbook approach to build mastery of a full range of hands—from the oldest, most traditional to contemporary—quickly and confidently.

Download or read book On the Farm written by Philip Ardagh and published by . This book was released on 2003-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: See farm machinery like tractors, trucks, and trailers as they harvest the field and sow the next crop, and the tanker as it collects the cows' milk.

Download or read book Nuevo California written by Bernardo Solano and published by Broadway Play Publishing. This book was released on 2005 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fabulist comedy-drama of a future city-state made up of Tijuana and San Diego after a great California earthquake. The world greets the first Mexican Pope who leads the region back into recovery. "The year is 2028. A massive earthquake has reconfigured Southern California, wiping out Los Angeles and Orange County. The whole region has to be reconceived. In a controversial move, a new city-state has been proposed, combining San Diego and Tijuana into one cross-cultural community known as Nuevo California. This imaginary world is at the center of a new play premiering at the San Diego Repertory Theater. So the wall is coming down and there's a Mexican-American pope who comes to the region to bless its demolition. What follows is a wild mix of fantasy and reality - chaos and crisis, murder, mystery and a budding bicultural romance - all played out by Mexicans, Anglos, Asians, blacks, Jews, Muslims and Kumi Indians." -Robert Siegel, All Things Considered, N P R News

Download or read book Ten Poems to Open Your Heart written by Roger Housden and published by Harmony. This book was released on 2007-12-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Poems to Open Your Heart is a book devoted to love: to the intimacy of personal love and lovemaking, to a loving compassion for others, and to the love that embraces both this world and the next. This new volume from Roger Housden features a few of the same poets as his extraordinarily moving Ten Poems to Change Your Life, such as Mary Oliver and Pablo Neruda, along with contributions from Sharon Olds, Wislawa Szymborska, Czeslaw Milosz, Denise Levertov, and others. Any one of the ten poems and, indeed, any one of Housden’s reflections on them, can open, gladden, or pierce your heart. Through the voices of these ten inspiring poets, and through illustrations from his own life, Housden expresses the tenderness, beauty, joys, and sorrows of love, the presence of which, more than anything else, gives human existence its meaning. As Housden says in his eloquent introduction, “Great poetry happens when the mind is looking the other way and words fall from the sky to shape a moment that would normally be untranslatable. . . . When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning that sustains everything that was and ever shall be.” From the Hardcover edition.

Download or read book A Memory of War written by Frederick Busch and published by W. W. Norton & Company. This book was released on 2003 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the novel unfolds into a romance set in England's Lake District in wartime, Frederick Busch reveals how the past presses in upon the present."--BOOK JACKET.

Download or read book Mastering Modern Calligraphy written by Molly Suber Thorpe and published by St. Martin's Press. This book was released on 2019-10-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Modern Calligraphy is a comprehensive guide to taking your pointed pen calligraphy skills to the next level and developing your very own modern style. Following up and building on Molly’s popular beginner's guide, Modern Calligraphy, Mastering Modern Calligraphy is the perfect companion for pointed pen and digital calligraphers alike. It is aimed at those with some calligraphy experience, presenting more than 2,700 letterforms and ligatures, targeted exercises, stroke drills, flourishes, and phrases, which emphasize experimentation and fun, rather than rigid uniformity. This beautiful, in-depth guide to modern calligraphy emphasizes experimentation and fun, rather than rigid uniformity. With targeted exercises and lessons aimed at pushing you out of your calligraphy comfort zone, Mastering Modern Calligraphy will not only help you master tricks of the trade, but develop your very own modern calligraphy style, too.

Download or read book The Art of Whimsical Lettering written by Joanne Sharpe and published by Penguin. This book was released on 2014-03-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "font" of information on lettering styles! The Art of Whimsical Lettering is an artful instruction book on creating stylized fonts and expressive artwork with personal handwriting skills. Author Joanne Sharpe shows you how to create exuberant and personalized writing styles for your artworkâ€"whether it be a journal, canvas art, or other projects that use text. After an overview of Joanne's favorite tools and surfaces, take a peek into Joanne's personal lettering journal to discover how you too can collect inspiration, hone your lettering skills, and tap into your natural creativity. Joanne then demonstrates twenty art techniques for creating a variety of lettering styles using many different tools. She provides you with fifteen basic alphabets, ranging from simple pen-and-ink renditions to increasingly elaborated texts that reference calligraphy, vintage fonts, and doodle art, among other styles. Joanne also teaches you how to turn prosaic lettering into page art itself, merging text into illustration, or ornamenting words with decorative drawings.

Download or read book The Complete Book of Calligraphy Lettering written by Cari Ferraro and published by Walter Foster Publishing. This book was released on 2018-09-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Calligraphy & Lettering provides expert instruction on the intricacies of traditional lettering techniques, as well as an introduction to contemporary hand-lettering formats. From selecting the appropriate tools, such as pens, nibs, brushes, inks, and papers, to learning optimal hand positioning and understanding the intricacies of lettering angles, heights, spacing, and strokes, The Complete Book of Calligraphy & Lettering will help lettering enthusiasts swiftly master their craft. Step-by-step lessons, practice templates, and a range of stunning alphabets demonstrate the breadth of artistic achievement that comes with practice and dedication. Four professional artists guide you through traditional calligraphy techniques, as well as an introduction to contemporary hand-lettering art forms, such as brush lettering and mixed media, for a well-rounded approach to the craft. Additionally, a short section on Chinese brush lettering and several mixed media lettering projects inspire creativity and demonstrate how calligraphy and lettering can be used in wider artistic contexts and projects. Including practice templates for several featured alphabets in addition to mixed media "bonus" projects designed to inspire artistic creativity, The Complete Book of Calligraphy & Lettering will inspire lettering enthusiasts of all skill levels to strengthen their existing skills and delve into new, lesser-known variations of the trend.

Download or read book Modern Calligraphy written by Molly Suber Thorpe and published by St. Martin's Griffin. This book was released on 2017-01-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift for anyone who wants to learn the "write" way to craft calligraphy. Calligraphy is about creating something uniquely beautiful, whether to celebrate a special occasion like marriage or to use every day in the form of stationery. Author Molly Suber Thorpe, an award-winning wedding invitation designer and calligrapher based in Los Angeles, works closely with her international clients to give them the distinctive products they're looking for. In Modern Calligraphy, you can learn from this experienced expert how to master this fresh modern lettering style. The first book to teach this bold new style breaks the calligraphy process down into simple steps so anyone can learn to create their own stunning wedding invitations, thank you cards, gift tags, and more. Starting with an overview of the supplies—from paper to ink to pens—you will learn how to form letters, words, and then phrases by following Molly's clear step-by-step instructions, and by practicing with the provided templates. After mastering letter forms using a pointed pen and ink you can take it to the next level by learning how to use watercolor and gouache, or how to digitize your calligraphy. The twenty projects in the book provide lots of inspiration for making your own and are grouped into three sections: weddings, entertainment, and personal stationery. With loads of ideas, practice exercises, and helpful tips, soon you will be turning out gorgeous script calligraphy pieces like the ones featured in wedding magazines and popular websites like Pinterest.

Download or read book In Progress written by Jessica Hische and published by Chronicle Books. This book was released on 2015-09-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This show-all romp through design-world darling Jessica Hische's sketchbook reveals the creative and technical process behind making award-winning hand lettering. See everything, from Hische's rough sketches to her polished finals for major clients such as Wes Anderson, NPR, and Starbucks. The result is a well of inspiration and brass tacks information for designers who want to sketch distinctive letterforms and hone their skills. With more than 250 images of her penciled sketches, this highly visual ebook is an essential—and entirely enjoyable—resource for those who practice or simply appreciate the art of hand lettering.

Download or read book City Lights Stories written by A. Collection of Stories by Regenerate and published by . This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are holding a collection of stories, the aim of this collection is to equip and inspire you to make a positive impact in your own community, through relationships and creative initiatives. In this material, you will read about Dave and Will who developed gardens on wasteland in inner city London council estates, encouraging residents to be part of the process of renewal and creativity by growing plants and vegetables. Will hosts community harvest feasts, bringing together local residents to eat their own locally-grown produce. Andy in his 20s, started a lunch club for isolated elderly people, rallying his student friends to help serve homemade meals in a borrowed church hall. Pauline responded to a news bulletin about the lack of housing for refugees and asylum seekers, by setting up homes across North London to provide safe housing. Annie set up regular meals in her church building for homeless people and rough sleepers. Mark started a football club for local lads from an estate in London, most of whom were from extremely difficult backgrounds and not in education or employment. Countless others have weeded gardens for families referred by social services, mentored children in foster care and painted a wall in a refuge. Abroad, Mick and Ruby moved into an inner city slum community in the heart of Manilla for 9 years with their young children. At the heart of City Lights are stories and friendships. Find out more about City Lights. regenerateuk.co.uk

Download or read book Calligraphic Drawing written by Schin Loong and published by Rockport Publishers. This book was released on 2018-11-13 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calligraphic Drawing, written and illustrated by artist Schin Loong, is a step-by-step guide to the pictorial side of calligraphy. Learn how to make calligraphic flourishes, then apply the technique to draw 15 different flourished animals. You'll also find instructions for embellishing letters and drawing ornamental cartouches. In the past, masters of penmanship advertised their copperplate skills by shaping their calligraphy and flourishes into elaborate pictorial designs. Now the art of the flourish is back! With her fresh approach to this age-old art form, Schin will take you confidently through each step, from choosing your pen, nib, and ink, to creating calligraphic animals that express your own imagination and artistry. The basic steps for the strokes are simple, but as you learn each new pattern and stroke, you'll watch your drawings develop into ever more complex and beautiful compositions. By following the step-by-step instructions, you can create stunning drawings of a pigeon, swan, crane, rooster, jellyfish, goldfish, peacock, parrot, owl, raccoon, elephant, puppy, rabbit, fox, and zebra. Each exercise includes a photo of the animal, followed by an illustration and written guidance for each numbered step. You'll find helpful tips and encouragement throughout. At the back, a gallery showcase provides examples of Schin's own artwork to inspire you in your own flourishing pursuits. Whether you're a designer, calligrapher, doodler, or just picked up a pen, this guide to drawing with flourishes will enlighten and inspire.

Download or read book The Ultimate Brush Lettering Guide written by Peggy Dean and published by Watson-Guptill. This book was released on 2018-07-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the artist behind the popular Pigeon Letters website, a complete guide to learning and perfecting brush lettering, a forgiving style of modern calligraphy that encourages creative expression and imprecision, including basic skills, flourishes, and project ideas. The Ultimate Brush Lettering Guide has something for everyone--from beginners that have never used a brush pen, to seasoned letterers looking for a new style or ideas for creative flourishes. From choosing the best pens and paper and knowing the different styles of lettering, to adding color to your finished pieces--this book covers it all. The book includes templates for labels, cards, handmade bunting, and word collages. It even includes a how to guide for posting your best work on social media. Each lesson builds on itself, unlocking endless opportunities inside the playful art of brush lettering. As a self-taught artist who left her day job to pursue a creative life, Peggy Dean is the ideal teacher for artists and non-artists alike.

Download or read book The Lost Art of Handwriting written by Brenna Jordan and published by Simon and Schuster. This book was released on 2019-03-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit the lost art of writing with these fun prompts, worksheets, exercises—and more!—and experience the many benefits of writing by hand, including increased focus and memory, relaxation, and creative expression. Writing by hand may seem passé in the digital age, but it shouldn’t be dismissed as simply an activity for grade schoolers—it offers countless benefits that have been studied by researchers, brain neurologists, therapists, educators, and others who are invested in helping handwriting thrive in an age of advancing technology. Handwriting may be slower than typing—but this gives your brain more time to process information, and stimulates neurological connections that aid in memory, focus, and composition. The process of handwriting can also have a soothing, calming effect and can even serve as a great form of meditation. And of course, it’s a great way of expressing your individuality and personal style. The Lost Art of Handwriting explores the history of writing longhand, and reintroduces proper stroke sequences, letter forms, and techniques for evaluating and improving your handwriting. You will discover how the amazing variety of letter forms provide endless opportunities for making these alphabets your own, and how to choose alternatives that fit your preferences while keeping your writing neat, consistent, and unique to you. You’ll learn how to connect letters in cursive writing to help you write more smoothly, and with practice, more efficiently. Learn how easy it is to apply what you’ve learned into your everyday life with tips for integrating handwriting practice into already jam-packed schedules. Soon, you’ll notice a steady increase in the relaxation, value, and joy that handwriting offers to everyone who persists in putting the pen or pencil to paper.