Download or read book Tire and Sledgehammer Workout for Beginners written by Eric BLACK and published by . This book was released on 2019-02-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning?One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.I can remember many years ago using sledgehammers for destruction; tearing down walls and breaking up concrete when I worked in construction.When I was done with a long day's work with the sledgehammer, I felt like a badass, even though I was tired as hell.My forearms would be the size of grapefruits, and my core, shoulders, back, and grip would be sore for days.When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. In regards to building and developing raw strength and explosive power, nothing beats it.Of course, the primary recipient of your "destructive" sledgehammer swings is a large tractor tire.Sledgehammers come in many weights: from 4 pounds, all the way up to 30+ lbs, and some are even bigger.Along with many of the physical benefits that come with sledgehammer training, you also feel damn good just swinging and slamming it down.It brings out your innate raw power and leaves you feeling like a superhero (or villain, depending on your mood).You just can't get this feeling from any piece of equipment that a fancy gym might provide.

Download or read book The Slot Swing written by Jim McLean and published by Turner Publishing Company. This book was released on 2011-03-23 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top golfing instructor Jim McLean shares the secret to a better swing and a better game It's what every great golfer knows and every struggling player wants to know: how to find "the slot," the perfect channel through which the shaft and club head can meet the ball on the downswing for a more powerful, accurate, and consistent swing. Great ball-strikers like Ben Hogan, Sam Snead, and Jack Nicklaus were slot swingers. Today, Tiger Woods, Sergio Garcia and Jim Furyk provide dramatic examples. Now leading golf instructor Jim McLean shows you how to find the slot to take your game to the next level. With step-by-step instructions and more than eighty illustrations by leading golf illustrator Phil Franke, The Slot Swing makes it easy. Shows you how to find the perfect channel for a more powerful and consistent swing Shares McLean's secrets from more than twenty years as a top instructor to the greatest pros Features stunning two-color art by Phil Franke and a full-color foldout showing how the dramatically different swings of Tiger Woods, Sergio Garcia, Bruce Lietzke and Jim Furyk all end up in the slot Written by the author of the classic book The 8-Step Swing, named one of the 20th Century's top 15 golf instructionals by Sports Illustrated This book helps you get out of a golfing rut, get locked in to your slot, and find the sweet spot in your game.

Download or read book Discovering You written by Discovering You Anderson and published by OS Press. This book was released on 2020-05-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering You is a practical daily guide to restoring your body, finding your true self, and expressing your youth forever, the original you that first entered this world when you were born. This book is for anyone who believes they do not belong under the bell curves of today's "health normals," and for those people who don't follow the world's conventional wisdom about aging. Discovering You is about uncovering the essence of your true self. That part of you that is full of joy, energy, and life. That part of you that does not fade away. Discover and become the you that you were created to be.

Download or read book Sledgehammer written by David Friedman and published by HarperCollins. This book was released on 2022-02-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trump administration’s peace agreements in the Middle East were the greatest foreign policy accomplishment in decades. Now, for the first time, his ambassador to Israel explains how they pulled it off. Doing the same thing over and over and expecting different results is insanity. For decades, the U.S. State Department called it diplomacy. David Friedman was an outside candidate when President Trump appointed him U.S. ambassador to Israel. He took office to find U.S.-Israel policy stuck in stalemate. For years, accepted wisdom was that extensive experience and detailed knowledge of Middle Eastern history and culture were necessary to negotiate treaties. In truth, Friedman realized, all parties played on that accepted wisdom to stall—expecting to get a better deal further down the road. Tossing the State Department playbook aside and incorporating insights from his many years as a negotiator in the American private sector, Friedman and a small team with no prior diplomatic experience revamped American diplomacy to project “peace through strength.” He emphasized the importance of leverage, the key to any good negotiation. After painstaking, behind-the-scenes work, the Abraham Accords were signed: a historic series of peace deals between Israel and the five Muslim nations. In Sledgehammer, Friedman tells the true story of how the Abraham Accords came about. He takes us from the Oval Office to the highest echelons of power in the Middle East, putting us at the table during the intense negotiations that led to this historic breakthrough. The inside story of arguably the greatest achievement of the Trump Administration, Sledgehammer is an important, inspiring account of the hard, hopeful work necessary to bring long overdue—and lasting—peace to one of the most turbulent and tragic regions of the globe.

Download or read book Swing Hammer Swing written by Jeff Torrington and published by Random House. This book was released on 2012-11-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the infamous Glasgow slum, the Gorbals, Tam Clay chronicles a week in his life, in the last days before the demolishers move in. Intersecting friends, old-timers and eccentrics, navigating his pregnant wife, frisky bedfellows and debt collectors, Tam stumbles through a derelict world on an odyssey of self-discovery. Wildly funny, outlandish and insanely ambitious – thirty years in the writing – Torrington’s pulverised ’60s Glasgow is crammed to the crevices with a blizzard of his unique and insatiable genius.

Download or read book Decisions and Orders of the National Labor Relations Board written by United States. National Labor Relations Board and published by . This book was released on 1988 with total page 1226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Advanced Circuit Training written by Richard (Bob) Hope and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Download or read book Secrets of Strength written by Earle E. Liederman and published by . This book was released on 1925 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The No S Diet written by Reinhard Engels and published by Penguin. This book was released on 2008-03-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Download or read book Live Life Aggressively What Self Help Gurus Should Be Telling You written by Mike R. Mahler and published by . This book was released on 2011-08-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life Aggressively! What Self-Help Gurus Should Be Telling You is a much different take on the self-help genre. This book is a slap in the face! It will force the reader out of his or her comfort zone, and will move the reader to remember what he or she needs to know to move forward with purpose. It is about taking charge of your life, and striving for greatness, rather than accepting mediocrity, or a life of quiet desperation. This is what it means to live life aggressively! It means to live with strong purpose and resolve. This book covers areas that few have the courage to talk about, and that is the problem. It is the white elephant in the room that everyone wants to ignore. Instead of confronting this problem, most people waste time watching nonsense like reality television and texting all day long. Self-help books are so focused on making you feel good about yourself, that they fail to help you be honest with yourself. Without brutal honesty you will never move forward. Without a strong sense of purpose, and passion, you will never persevere through the inevitable plethora of hard times that are coming your way in life. People need to accept that they will suffer in order to lead a fulfilling life and that the suffering should be embraced rather than avoided. Embrace the suffering and avoid procrastination the true destroyer of hopes and dreams. This book's focus is to induce real/lasting change and that comes as result of being aggressively honest with yourself, using pressure to your advantage, running toward risk rather than away from it and having a clear vision of what you want and what you are willing to sacrifice to get it. Some of the unique topics covered in this book include: the importance of hormone optimization for well-being and achieving goals, why the real battles in life are within, the necessity of negative thinking, what really makes people happy, and why people should avoid being attached to the results of actions. 50% of profit from book sales will be going to two fantastic organizations. Lifequest Transitions a great organization that helps wounded warriors and the Nevada SCPA an excellent organization that helps abandoned animals find new homes.

Download or read book The Silver Bayonet written by Joseph A. McCullough and published by Bloomsbury Publishing. This book was released on 2021-11-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the wars of Napoleon ravage Europe, chaos and fear reign and the darkness that once clung to the shadows has been emboldened. Supernatural creatures – vampires, werewolves, ghouls, and worse take advantage of the havoc, striking out at isolated farms, villages, and even military units. Whether they are pursuing some master plan or simply revelling in their newfound freedom is unknown. Most people dismiss reports of these slaughters as the rantings of madmen or the lies of deserters, but a few know better... The Silver Bayonet is a skirmish wargame of gothic horror set during the Napoleonic Wars. Each player forms an elite band of monster hunters drawn from the ranks of one of the great powers. Riflemen, swordsmen, and engineers fight side-by-side with mystics, occultists, and even those few supernatural creatures that can be controlled or reasoned with enough to make common cause. The game can be played solo, co-operatively, or competitively, with players progressing through a series of interlinked adventures with their soldiers gaining experience and suffering grievous wounds, and their units triumphing... or falling in the face of the shadows. It is a game of action and adventure, where musket and sabre meet tooth and claw.

Download or read book The Northeastern Reporter written by and published by . This book was released on 1919 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the decisions of the Supreme Courts of Massachusetts, Ohio, Indiana, and Illinois, and Court of Appeals of New York; May/July 1891-Mar./Apr. 1936, Appellate Court of Indiana; Dec. 1926/Feb. 1927-Mar./Apr. 1936, Courts of Appeals of Ohio.

Download or read book Dirt Tracks written by Vivek Wilson and published by Penguin UK. This book was released on 2013-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW FAR WOULD YOU GO FOR VENGEANCE? Meet Shiva, the unquestioned king of street fighting. Cold, calculating and methodical, he is unbeatable, until Jacob beats him completely—with kindness. This is the beginning of their deep and lasting friendship that seemingly changes Shiva for the better. But like tracks baked into dirt, the debt of violence owed to the streets doesn’t wash away easily. Enter Shravan, a dark reminder of Shiva’s past. Hate is a strong word but not strong enough for him. It’s when life starts taking an ugly turn that Shiva realizes that Shravan needs to be stopped. It’s something Jacob would never approve of. But Shiva knows that certain debts cannot be repaid with kindness. They have to be paid in kind.

Download or read book 10 Secrets of Time Management for Salespeople written by Dave Kahle and published by Red Wheel/Weiser. This book was released on 2002-11-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to help salespeople work smarter and harder, and ultimately use their time more effectively. The typical salesperson today is overwhelmed, trapped in a chaotic, pressure-filled environment with too much to do and not enough time to do it. Salespeople need help! This book provides it. Dave Kahle contends that smart time management is not about cramming more activity into each hour; but about achieving greater results in that hour. The content has been honed in hundreds of seminars and refined by the perceptions and experiences of thousands of salespeople. 10 Secrets of Time Management for Salespeople provides powerful, practical insights and ideas that really work, including hundreds of specific, practical, effective time management tips from dozens of salespeople who are on the “front lines” every day. The author, Dave Kahle, has been the number-one salesperson in the country for two different companies in two distinct industries. He’s presented seminars throughout the world, published more than four hundred articles, and authored three books and thirty-two multimedia training programs.

Download or read book Fundamentals of Firefighter Skills and Hazardous Materials Response Includes Navigate Premier Access written by IAFC and published by Jones & Bartlett Learning. This book was released on 2024-04-22 with total page 3951 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Firefighter Skills with Hazardous Materials Response, Fifth Edition with Navigate Premier Access is the complete teaching and learning solution for Firefighter I and Firefighter II with Hazardous Materials Response courses.

Download or read book Fundamentals of Firefighter Skills with Navigate Premier Access written by IAFC and published by Jones & Bartlett Learning. This book was released on 2024-04-22 with total page 3346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Firefighter Skills, Fifth Edition with Navigate Premier Access is the complete teaching and learning solution for Firefighter I and Firefighter II courses.

Download or read book Fundamentals of Firefighter Skills with Navigate Premier Access written by and published by Jones & Bartlett Learning. This book was released on 2024-04-22 with total page 1338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Firefighter Skills, Fifth Edition with Navigate Premier Access is the complete teaching and learning solution for Firefighter I and Firefighter II courses.