Download or read book Swimmers Rope written by Stephanie Johnson and published by Penguin Random House New Zealand Limited. This book was released on 2010-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful novel about friendship, guilt and sex and our changing notions of loyalty and culpability. Friends since childhood, Norman and Lyn grow up as next-door neighbours at the turn of the twentieth century. When Lyn is sent to manage a central North Island timber mill at the tender age of fourteen, Norman goes to visit him. There he is forced to confront a mysterious adult truth. Later, in their twenties, the two men commit an act so appalling that it ruptures their friendship for many years. In 1972 the elderly Norman meets a young woman in a pub. Burdened by the memory he must at long last assuage, he presses Bronwyn into becoming his unwilling confessor.
Download or read book Coaching Swimming Successfully written by Dick Hannula and published by Human Kinetics. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.
Download or read book Biomechanics and Medicine in Swimming IX written by Jean-Claude Chatard and published by Université de Saint-Etienne. This book was released on 2003 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The IXth International World Symposium on Biomechanics and Medicine in Swimming was held in Saint-Etienne in France from June 21 - 23 2002, under the auspices of the World Commission of Sport Biomechanics and the Steering Group of Biomechanics and Medicine in Swimming. The main conference organisers were the Laboratoire de Physiologie of the Medical Faculty and Service d'Exploration Fonctionnelle Cardio-Respiratoire et Médecine du Sport of Saint-Etienne Hospital. The conference was a joint effort with several other organisations as well. The Department of Physical Education of the University of Saint-Etienne, the City of Saint-Etienne, the Conseil Général de la Loire, the Conseil régional Rhône-Alpes, the Association des Chercheurs en Activités Physiques et Sportives, the French Swimming Federation, the INSERM, the Ministry of Foreign Affairs, the Société de la Loire de Médecine du Sport and the société française de Médecine du Sport were the main public sponsors of the Symposium.
Download or read book Assembly items written by Kevin Hallewell and published by R.I.C. Publications. This book was released on 2002 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marine Rifleman written by Wesley L. Fox and published by Potomac Books, Inc.. This book was released on 2011 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intrigued by the mystique and challenge of the Marine Corps, eighteen-year-old Wesley Fox enlisted in the summer of 1950, shortly after the outbreak of the Korean War. He saw action with the First Marine Division in Korea and was wounded in 1951. After Korea, Fox advanced steadily in the enlisted ranks, reaching the rank of first sergeant, and, early in the Vietnam War, he received an appointment as second lieutenant. While serving as a rifle company commander with the Third Marine Division in 1969, he was twice wounded in a vicious battle during Operation Dewey Canyon. Early in this battle, every member of the company s command staff was either wounded or killed. In an all-or-nothing effort led by First Lieutenant Fox, his company repulsed the attack of a much larger enemy force and then counterattacked with devastating results. For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty, Fox received the Medal of Honor, which President Richard Nixon presented to him at the White House. Despite the personal sacrifice and frequent danger, Fox resolutely embraced the ethos of the Marine Corps, risking his life on numerous occasions and emerging as a leader in one of the most respected and feared fighting organizations in the world. Readers interested in U.S. military history from the second half of the twentieth century, in the Marine Corps, and in inspiring tales of personal achievement will find plenty of each in Fox s extraordinary memoir."
Download or read book Complete Conditioning for Swimming written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Download or read book The 100 Best Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2015-10-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
Download or read book The Swim Coaching Bible Volume II written by Dick Hannula and published by Human Kinetics. This book was released on 2012-04-09 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Inside, you’ll learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches, including these legendary leaders: • Jack Bauerle • George Block • Mike Bottom • Bob Bowman • Sid Cassidy • John Urbancheck • Bill Rose • Vern Gambetta • David Durden • Brett Hawke • Gregg Troy • John Leonard • Dick Shoulberg • David Marsh • Teri McKeever • Bill Sweetenham From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it’s all here. Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, The Swim Coaching Bible, Volume II, is a must-own.
Download or read book Physical Education and Sports for People with Visual Impairments and Deafblindness written by Lauren J. Lieberman and published by American Foundation for the Blind. This book was released on 2013 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From three prominent educators and athletes comes this important new sourcebook on teaching the skills that will enable both children and adults with visual impairments and deafblindness to participate in physical education, recreation, sports, and lifelong health and fitness activities.Physical Education and Sports for People with Visual Impairments and Deafblindness includes methods of modifying physical skills instruction; techniques for adapting sports and other physical activities; teaching methods and curriculum points for physical skills instruction throughout the lifespan; and information about sports and related activities, providing rules, adaptations, and information about competition options. It is an ideal manual for physical educators, adapted physical education specialists, teachers of students with visual impairments, orientation and mobility specialists, occupational and recreational therapists, and anyone else interested in sports and recreation for persons who are visually impaired or deafblind.
Download or read book Knack Canoeing for Everyone written by Daniel Gray and published by Rowman & Littlefield. This book was released on 2009-05-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a gear-buying guide and hundreds of color photos, this is the clearest, most accessible instructional guide available—for paddling on ponds, lakes, rivers, or oceans.
Download or read book The Lost Year written by Katherine Marsh and published by Roaring Brook Press. This book was released on 2023-01-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A National Book Award Finalist* From the author of Nowhere Boy - called “a resistance novel for our times” by The New York Times - comes a brilliant middle-grade survival story that traces a harrowing family secret back to the Holodomor, a terrible famine that devastated Soviet Ukraine in the 1930s. Thirteen-year-old Matthew is miserable. His journalist dad is stuck overseas indefinitely, and his mom has moved in his one-hundred-year-old great-grandmother to ride out the pandemic, adding to his stress and isolation. But when Matthew finds a tattered black-and-white photo in his great-grandmother’s belongings, he discovers a clue to a hidden chapter of her past, one that will lead to a life-shattering family secret. Set in alternating timelines that connect the present-day to the 1930s and the US to the USSR, Katherine Marsh’s latest novel sheds fresh light on the Holodomor – the horrific famine that killed millions of Ukrainians, and which the Soviet government covered up for decades. An incredibly timely, page-turning story of family, survival, and sacrifice, inspired by Marsh’s own family history, The Lost Year is perfect for fans of Ruta Sepetys' Between Shades of Gray and Alan Gratz's Refugee.
Download or read book The Complete Idiot s Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
Download or read book NOLS River Rescue Guide written by Nate Ostis and published by Stackpole Books. This book was released on 2015-07-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to guide of safety, rescue, and recovery techniques for all who work and play on the water. 2015 National Outdoor Book Award Winner.
Download or read book Biomechanics and Medicine in Swimming V1 written by A. Lees and published by Taylor & Francis. This book was released on 2013-02-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Symposium on Biomechanics and Medicine in Swimming, held every four years under the aegis of the International Society of Biomechanics and the World Commission of Sports Biomechanics, provides a forum in which research related to swimming is reported and problems that confront swimming practitioners are debated. This volume contains the papers presented at the sixth symposium. The keynote addresses covered lactate metabolism, performance determining factors and the analysis of sprint swimming. The contributed papers range widely across sports science, coaching and training and sports medicine.
Download or read book Open Water written by Mikael Rosén and published by Chronicle Books. This book was released on 2019-06-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.
Download or read book Swimming For Triathlon And Open Water written by Paul Mason and published by Bloomsbury Publishing. This book was released on 2017-06-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.
Download or read book Training Regulations written by United States. War Department and published by . This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
