Download or read book Hot Sweaty Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

Download or read book Nutritional Needs in Cold and High Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Download or read book Hot and Sweaty Rex written by Eric Garcia and published by Villard. This book was released on 2004-03-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vincent Rubio, the most hard-boiled reptile detective ever, is back on the case in the third installment of Eric Garcia’s cult mystery series about dinosaurs who are still alive and committing crimes in L.A. Rubio’s latest assignment: the dinosaur mafia. As fans of Anonymous Rex and Casual Rex already know, the dinosaurs faked their extinction and live among us, disguising themselves as humans in elaborately designed latex costumes. Anyone could be a dinosaur. Your podiatrist. The crotchety old man who lives next door. Julia Roberts, it is well known, is actually a Stegosaur. When the head of the Raptor mafia asks Vincent Rubio to perform a service, he has no choice but to head for Miami to investigate a team of Hadrosaurs who are muscling in on Raptor territory. It’s dangerous business. Make the wrong move and your tail gets chopped off. Eric Garcia’s third Rex novel is a wildly entertaining mystery and an instant classic of dinosaur mafia fiction—further proof that this gifted author really knows where the bones are buried.

Download or read book Sweat Is Sexy written by Rachel Eilene and published by Independently Published. This book was released on 2018-10-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Scooby Doo written by Scott Cunningham and published by ABDO. This book was released on 2010 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mystery, Inc. team investigates a monster threatening a film star at an exclusive spa, and travel to Tokyo in search of the shards of the powerful gem known as the Dragon's Eye.

Download or read book Sapphic Smut written by Lucy Felthouse and published by . This book was released on 2014-11-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light hearted, sexy Sapphic smut is the theme of this erotic anthology, edited by Lucy Felthouse with assistance from Kev 'Mitnik' Blisse. From coffee shops to exotic Indian adventures to cosy cabins in France, Sapphic Smut has it all. Fun with sugar, naughty spankings, seductions by strangers, seductions by friends, cougars and even a twist on a fairy tale abound in this exciting collection of lesbian stories from erotica's finest authors. This delicious girl-on-girl anthology contains stories from Lucy Felthouse, Kay Jaybee, Louisa Bacio, Sallyanne Rogers, Vanessa de Sade, Tabitha Rayne and Elizabeth Coldwell.

Download or read book Sweat Is Sexy Now Move It written by Standard Booklets and published by . This book was released on 2019-07-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your future self might thank you for writing down your life events. Memories, recipes, daily goals and more can be written down in this 6x9 blank lined journal; your descendants might thank you for this one day. This journal is the perfect gift idea for any family member or friend who needs a little motivation or if they enjoy stoic philosophy. Stoicism, for those that do not know, is practical philosophy from Ancient Greece and Ancient Rome. This philosophy can be used in daily life. So if you like what you see please buy this notebook now! You can also click on our brand name, Standard Booklets, to see more school notebooks, paperback blank books, log books and more!

Download or read book The Sisterhood of S W E A T written by Linda Mitchell and published by . This book was released on 2015-11-16 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Author Linda wants to live in a world where there is a Organic Coffee Shop, Victoria's Secret, and a gym on every corner. On a more serious note, she wants to live in a world where we, as women, instead of tearing each other down, learn to build each other up, and celebrate one another's differences, thus rising to our fullest potential. Linda Mitchell is the owner of ChickFit Studio in Mason, Ohio. She enjoys coaching clients, writing, and cooking up "healthy experiments," as her son Jake calls them. She has been married for twenty-one years to Tracy-a very sexy redhead-and has three grown children, Michael, Tiffany, and Jake. At age fifty, Linda became a graduate of the Institute of Integrative Nutrition and an award winning fitness competitor. Linda is an established writer. As a women's health and fitness expert, she collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times bestselling author, Ann Louise Gittleman. Fat Flush for Life was listed in Time magazine as one of the top ten diet books of 2009. Linda has enjoyed writing her own column "Fit over Forty" for Ms. Fitness magazine for more than a decade. She has also written several magazine articles and cover stories on Suzanne Somers, Dara Torres, Kim Dolan Leto, Nicole Moneer Guerrero, Yoga Fit guru Beth Shaw, basketball superstar Nancy Lieberman, and numerous others. Linda has made various fitness video and TV appearances on Fox, Fox Sports, WKRC News, WCPO News, WXIX News, The Deceptive Diet Plan video, and the Fat Flush infomercial. Linda has coordinated numerous group fitness programs at local health clubs and has conducted personal training for the last thirty years. She is the founder of ChickFit Studio which is specifically devoted to fulfilling the needs of women. After spending time with women from all walks of life, Linda has developed her own philosophies on what works and what doesn't. Linda has many years of experience dealing with women of all ages and fitness levels. One client described her as "the transformation queen" while another declared her to be an "absolute inspiration." She has used the valuable experience that she has learned through competing to help others achieve their ultimate goals and reach their peak performance. Linda believes that there are no limits to the results you can achieve through her hands-on approach and group fitness coaching style. Linda keeps in touch with the latest industry trends in fitness to keep her training and teaching fresh and current. She is certified in the following: AFAA Personal Training, AFAA Group Fitness Instructor, Yogafit Level 1-5 Instructor, Plyo-Glide, TRX Suspension Training, Kangaroo Cardio using Kangoo Jump Shoes, POSE method running, Roadrunners of America running, AFAA Step Aerobics, Spinning, Zumba, S.T.R.I.D.E., Hip Hop Hustle, Pi-Yo, Turbo Kick, AEA Water Aerobics, SCW Mat Pilates, Kickboxing, and boot camp. Linda is very passionate about ChickFit and has had amazing success through her coaching and classes. Her greatest joy is helping others to achieve their weight loss and fitness goals! When she's not teaching ChickFit boot camp, you may find Lisa at a Fitness America Competition, a Reebok Spartan Race, Surfing, White Water Rafting, listening to Audible while running sprints, or cuddling up on the couch with her husband. This girl really likes to keep it moving. With over thirty years of experience in the fitness industry under her belt, Linda truly has women's bodies down to a science. Join Linda as she takes you on a fit adventure and transforms your perception of what is possible for you.

Download or read book Sweaty Mess Sex Games written by Amber Cole and published by Pkcs Media, Incorporated. This book was released on 2019-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bored of the same ol' routine of: 2 minutes of foreplay, 1 position, occasional orgasm, then sleep? Time to spice up your sex life! Don't settle for a dull sex life that is predictable and devoid of passion. Sex isn't a chore, it's one of life's greatest joys. You need to bring the fun back to sex -- creative and entertaining, hot and naughty sex games are the cure for your problems. Not your generic "Spin the bottle" or "7 minutes in Heaven" games. Whether you're in the honeymoon phase or you've been married for 10 years, maintaining a great sex life can be difficult. Sweaty Mess Sex Games is your key to the arousing fun and sexual tension that you deserve. There are over 50 of the most creative, interesting, sexy, and scandalous sex games in this book that will completely change how you feel about sex. They have step by step instructions, variations, rules, and explanations of the psychology behind each of them. Novices and experts alike can discover something new, fun, and spontaneous. Realistic, simple, and easy. You can do 95% of them tonight Amber Cole is a bestselling author and certified sex coach. She has worked with dozens of people, including couples, and lives to get you off. Take a cue from her vast experience and get a firsthand peak at the games she recommends to her real clients. Don't be limited by your creativity - harness Amber's! -The most common psychological barriers you must overcome. -How to tease over text and with technology. -Games to skyrocket sexual tension and anticipation. -A list of 60+ questions and requests for your use. Explore your kinks, interests, and secret desires. -How to dirty talk like a tasteful porn star. -Challenging games where you compete or collaborate. -The best sex card games you'll ever try. Don't let the routine of your daily life steal your mojo. Sex games let you experience lust like it's the first time again, and enhance your connection with your partner - emotionally, mentally, and of course, physically. Gain a new outlook on your sex life and relationship as a whole.

Download or read book Numbers Don t Lie written by Vaclav Smil and published by Penguin. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vaclav Smil is my favorite author… Numbers Don't Lie takes everything that makes his writing great and boils it down into an easy-to-read format. I unabashedly recommend this book to anyone who loves learning."--Bill Gates, GatesNotes From the author of How the World Really Works, an essential guide to understanding how numbers reveal the true state of our world--exploring a wide range of topics including energy, the environment, technology, transportation, and food production. Vaclav Smil's mission is to make facts matter. An environmental scientist, policy analyst, and a hugely prolific author, he is Bill Gates' go-to guy for making sense of our world. In Numbers Don't Lie, Smil answers questions such as: What's worse for the environment--your car or your phone? How much do the world's cows weigh (and what does it matter)? And what makes people happy? From data about our societies and populations, through measures of the fuels and foods that energize them, to the impact of transportation and inventions of our modern world--and how all of this affects the planet itself--in Numbers Don't Lie, Vaclav Smil takes us on a fact-finding adventure, using surprising statistics and illuminating graphs to challenge conventional thinking. Packed with fascinating information and memorable examples, Numbers Don't Lie reveals how the US is leading a rising worldwide trend in chicken consumption, that vaccination yields the best return on investment, and why electric cars aren't as great as we think (yet). Urgent and essential, with a mix of science, history, and wit--all in bite-sized chapters on a broad range of topics--Numbers Don't Lie inspires readers to interrogate what they take to be true.

Download or read book The Great Fitness Experiment written by Charlotte Hilton Andersen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.

Download or read book Sweat and Soap 6 written by Kintetsu Yamada and published by Kodansha America LLC. This book was released on 2021-06-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite all the anxieties and obstacles, Asako and Natori’s relationship has proven its staying power. Since deciding to move in together, they’ve found a home they both like, and a new chapter in both their lives has begun! But now that they’ve taken this adult step, there’s an even bigger one looming further up the staircase…but can Asako even think about marriage without breaking a sweat?

Download or read book Dating For Dummies written by Joy Browne and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a fun Saturday night date or a happily-ever-after mate, this is the guide for you. Whether you’re young and haven’t dated much or older and have been out of circulation so long you’ve forgotten how to flirt, dating can be intimidating. Author Dr. Joy Browne, America’s favorite psychologist, demystifies the whole dating process, from getting a date, plotting the place, and having a great time (or dealing with dud dates) to moving beyond a first date, playing it safe, and how sex can impact a budding relationship. In this new edition, Dr. Joy offers updated guidance on how to find a date, covering "speed dating," Internet dating services, and singles nights at grocery stores and other unexpected places. She delivers fresh pointers on a whole host of topics, including: Building your confidence and polishing your social self Determining if you’re really ready to date How to meet and approach Mr. or Ms. Intriguing Where to go, what to do, what to wear, and what to avoid on the first date Taboo subjects, such as your ex, sex, politics, and religion Cell phone and e-mail etiquette Moving from dating to a successful relationship and the four stages of attachment Breaking up (just in case Mr. or Ms. Right wasn’t) and avoiding pity parties and pitfalls The dos and don’ts of Internet dating Dr. Joy Browne’s nationally syndicated daily radio show is the longest running program of its kind. Dr. Joy has won numerous awards for her work including the American Psychological Associations President’s Award and the Talkers Magazine award for Best Female Talk Show Host (two years in a row). She was #10 on the list of the 25 Greatest Radio Talk Show Hosts of All Time, and has been named one of the 100 Most Influential Talk Show Hosts nine times. Dr. Joy can frequently be seen on television as a guest on shows such as CBS’ The Early Show, Oprah Winfrey and Larry King Live. Dr. Joy has authored: It’s A Jungle Out There Jane, Dating for Dummies, The Nine Fantasies That Will Ruin Your Life, and Getting Unstuck. Dating For Dummies, 2nd Edition includes advice for special dating situations such as long-distance relationships, office romances, single parents, senior citizens, and more. It gives you worksheets to help you objectively analyze your date expectations and evaluate a relationship. Packed with real-world wisdom, confidence boosters, and a dash of humor, this is the guide to help you get out of exile, get into dating, and perhaps even get into a meaningful relationship.

Download or read book Sweat and Soap 3 written by Kintetsu Yamada and published by Kodansha America LLC. This book was released on 2020-08-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The office romance between the quiet and sweet accountant Asako, who’s spent her life ashamed of how much she sweats, and rising star of the bath and toiletry world Kotaro got off to a fast and steamy start! Kotaro’s status at the company has made her wary of revealing their relationship to their colleagues at Liliadrop, and she’s stumbled into the discovery that Kotaro has been mentoring an attractive, young product developer named Korisu. He doesn’t seem to have feelings for her, but might she be harboring a secret crush? Awkwardness explodes into anxiety when Kotaro tells her he’s scheduled to take a four-day business trip with Korisu–just the two of them! Can Asako’s budding relationship survive, and what’s Korisu planning to do over three nights with her supposedly-single boss? The hilarious ups and downs of an office romance at a personal care products company are the subject of this sexy, strange romp. Sweat and Soap combines the odd-couple chemistry of Wotakoi, the “too real!” workplace comedy of Aggretsuko, and a heavy dollop of office steaminess!

Download or read book Sweat written by Lynn Nottage and published by Dramatists Play Service, Inc.. This book was released on 2018-02-07 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.

Download or read book Steam Bath written by Shane Allison and published by Cleis Press. This book was released on 2013-06-17 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steamy encounters in the bathhouse have been the stuff of erotic legend for centuries, just ask Spartacus! Shane Allison turns the stereotype on its ear in Steam Bath, a rollicking romp of pretty boys and dashing daddies doing it. From fresh faced twinks to to silver foxes and beautiful bears, Shane delivers sensational stories where every man is naked ALL THE TIME! A towel-snapping good read, Steam Bath is filled with sizzling porn bodies, sexy boys next door, and tantalizing tricks that fully capture the erotic dynamic of between men. Shane Allison is a rising gay erotica star and proves it with Steam Bath.

Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.